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Korean Grilled Beef
1 Tbsp. sesame seeds pinch of salt 1 1/2 lbs. boneless sirloin steak, trimmed of fat 6 scallions, trimmed and thinly sliced 4 cloves garlic, finely chopped 3 Tbsp. finely chopped fresh ginger 3 Tbsp. reduced sodium soy sauce 1 Tbsp. rice vinegar or cider vinegar 1 1/2 tsp. vegetable oil 1 1/2 tsp. sugar generous grinding…
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Cinnamon Mocha Whoopies
1 (18.25 oz.) Box Betty Crocker SuperMoist Chocolate Fudge Cake Mix 2 Tablespoons Instant Coffee Granules 3/4 Cup Fat Free Milk 2 teaspoons Ground Cinnamon 1/2 Cup Egg Substitute 23 Tablespoons (approx. 150 ounces) Jet-Puffed Marshmallow Creme Preheat oven to 400 degrees. Spray a cookie sheet with butter flavored non-stick…
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Broccoli Potato Soup
4 Cups Fat Free Chicken Broth 12 oz. Potatoes, peeled and chopped 1 Cup Chopped Celery 1 Cup Chopped Carrot 16 oz. Frozen Chopped Broccoli, thawed 1/4 teaspoon Salt 1/4 Cup Chopped Onion 1/4 teaspoon Pepper 3 Tablespoons All-Purpose Flour 2 Cups Skim Milk 6 oz. Velveeta Light Chop the broccoli into smaller pieces and add…
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7 Layer Dip
1 (16 oz.) Can Fat Free Refried Beans 2 Tablespoons Taco Seasoning Mix 1 Cup Light Sour Cream 1 Cup Chunky Salsa 1 Cup Shredded Lettuce 1/4 Cup Green Onions, sliced 1 Cup Chopped Tomatoes 2 oz. Ripe Sliced Olives Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on…
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Dump Chili
1 Lb. 96% Lean Ground Beef 1 Large Onion 1 (20 oz.) Can Diced Tomatoes with Green Chilies 1 Lb. Classic Cole Slaw Mix 1 (28 oz.) Can Diced Tomatoes 1 (15 oz.) Can Cannelini Beans 1 (15 oz.) Can Black Beans 1 (15 oz.) Can Kidney Beans 1 (8 oz.) Can Tomato Sauce 1 (15 oz.) Can Whole Kernel Corn 1 (15 oz.) Can Chili Beans in…
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Black Bean and Corn Salsa
6 Roma Tomatoes, seeded and chopped 1 Large Sweet Onion, finely chopped 2-3 Cloves Garlic, finely minced 1 (15 oz.) Can Black Beans, rinsed and drained 1 (15 oz.) Can Garbanzo Beans, rinsed and drained 1 (15 oz.) Can Yellow Corn, rinsed and drained 1/4-1/2 Cup Fresh Cilantro 2 Tablespoons Lime Juice 1 teaspoon Olive Oil 3…
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Italian Chicken Rollups
4 (4 oz. Each) Skinless, Boneless Chicken Breasts 1 teaspoon Dried Basil 1/4 teaspoon Pepper 1/4 teaspoons Salt 4 2% Mozzarella Cheese Sticks 1 Cup Spaghetti Sauce Butter Flavored Non-stick Cooking Spray Preheat oven to 350 degrees. Spray an 11x17 inch baking dish with non-stick cooking spray. Place each chicken breast…
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Frappuccino Smoothie
1 cup skim milk 2 tsp instant coffee 3/4 cup warm water 1-2 packets Splenda 1 cup crushed ice Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth. Serves: 1 Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary…
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Chocolate Cheesecake Dream Pie
1 Packet Dream Whip Whipped Topping Mix 1 teaspoon Vanilla Extract 2 1/2 Cups Skim Milk, divided 1 (1 ounce) Package Chocolate Sugar Free Instant Pudding Mix 1 (1 ounce) Package Cheesecake Sugar Free Instant Pudding Mix 1 Reduced Fat Graham Cracker Crust, ready made 1 Piece (8 grams) of Dove Promise Dark Chocolate Beat the…
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Frozen Strawberry Banana Mousse
1 Cup Graham Cracker Crumbs 1 Quart Very Ripe Strawberries, hulled and sliced 1 Medium Banana 4 Whole Strawberries, sliced in half 3 Egg Whites, room temperature* 1/3 Cup Sugar 1 (8oz.) Container Fat Free whipped Topping 8 Tablespoons Fat Free Whipped Topping 1/4-1/2 Cup Splenda Granular (optional) Coat a 9 inch spring…
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Butterfinger Delight
4.5 Chocolate Graham Cracker Sheets 1 (8 oz.) Container Fat Free Whipped Topping 1 (2 oz.) Butterfinger Candy Bar, crushed 1/4 Cup Hershey's Light Chocolate Syrup 1/4 Cup Smucker's Sugar Free Caramel Topping Lay the chocolate graham cracker sheets into the bottom of an 8x8 inch pan. Mix together the whipped topping with…
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Best Ever Baked Apples
4 Small Sweet Apples, quartered 6-8 oz. Black Cherry Diet Cola 1 Tablespoon Brown Sugar 6 Packets Splenda Cinnamon to taste Preheat oven to 400 degrees. Spray an 8x8 inch pan with non-stick cooking spray. Place the apples, flesh side down in the pan. Sprinkle with cinnamon. Sprinkle with Splenda and brown sugar. Pour the…
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Cheesy Cakes
1 (15 oz.) Container Lowfat Ricotta Cheese 4 Large Eggs 2 Tablespoons Splenda Granular 1 teaspoon Vanilla Extract 2 Tablespoons Fat Free Margarine 1/2 Cup All Purpose Flour Butter Flavored Non-stick Cooking Spray In a food processor fitted with a chopping blade (or in a blender in batches if necessary), combine the ricotta…
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Mexican Meatball Subs
1 Lb. 96% Lean Ground Beef 1 Large Egg, beaten 3 Tablespoons Taco Seasoning Mix 5 Hot Dog Bun, low calorie, 1 point each 5 Tablespoons Shredded Cheddar or Mozzarella Cheese 5 Tablespoons Salsa 5 Tablespoons Sour Cream, light Preheat oven to 375 degrees. Combine the ground beef, egg and taco seasoning mix by hand. Divide…
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Blushing Apple Tapioca
1 (5 Pound) Bag of Tart Apples 1/2 Cup Splenda Granular 4 Tablespoons Minute Tapioca 4 Tablespoons Red Hots Candy (Cinnamon Imperials) 1/2 Cup Water Fat Free Coolwhip (optional) Spray crockpot with butter flavored non-stick spray. Mix together in a small bowl; the Splenda, tapioca, candy and water. Set aside. Peel and core…
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Soooooo sick of chicken!
So I am new to MFP but I've been dieting for about three weeks now and trying to make smart choices when it comes to food. It's been paying off, since I started I have lost 6 pounds! But I am so sick of eating chicken breasts! What other lean meats are people enjoying ? I also go for lean ham, peameal bacon, and…
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Lunch on the Go
Lunch is my hardest meal these days. I'm in outside sales, so am in my car all day everyday, so it makes it hard to pack my lunch for work. And then the flip side is that it's expensive to buy my lunch everyday when salads at fast food joints are a minimum of $5 a pop. It seems lie I either skip lunch and then over eat for…
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No fat hummus
I've just made some quite tasty no fat hummus! It's quite garlicky... so you can adjust that to taste. 2 cans cooked chickpeas 4 tsps lemon juice 1 small onion 3 cloves garlic 2 birds eye chillies Water (keep adding to get consistency you want (but not too much- its never going to be as smooth as if you use olive oil) 1tsp…
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Spicy Spaghetti Squash
From the American Diabetes Association, found on Allrecipes. I made this last night, I added an extra can of Italian tomatos and some fresh mushrooms and sprinkled lightly with low-fat Italian cheese. It was AWESOME! Enjoy! :drinker: SPICY SPAGHETTI SQUASH 1 small spaghetti squash, halved and seeded 1 TBL olive oil 1/2 cup…
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Alfredo Sauce
Okay, so fettuccine alfredo is my favorite food. I have modified my mother’s delicious, but very calorie heavy recipe and I tried it out tonight. Delicious! 2 C. Shredded Parmesan Cheese 1 C. Whole Milk 1Tbsp Smart Balance (or Butter) Throw ingredients together into the top of a double boiler.* Cover with lid. Let water…
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Savory Chicken Stew and Dumplings
Savory Chicken Stew and Dumplings (Cooking for 2) Savor a homemade chicken dinner that's "weeknight quick" to make. From eatbetteramerica. Prep Time:15 min Start to Finish:35 min makes:3 servings 1/4 cup Gold Medal® all-purpose flour 1/2 teaspoon dried sage leaves 1/2 teaspoon dried thyme leaves 1/4 teaspoon pepper 1 3/4…
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Green Tea Berry Delight
1/2 cup frozen blueberries 4 frozen strawberries 2 cups iced green tea Place the blueberries and strawberries in the bottom of a tall glass. Pour the green tea over the berries. Calories 59 Calories from Fat 5 % Daily Value * Total Fat 0.5g < 1 % Saturated Fat 0g < 1 % Cholesterol 0mg 0 % Sodium 16mg < 1 % Potassium 280mg…
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Creamy Chicken Enchiladas
Reduced-fat cheese and reduced-fat sour cream helped us say adiós to half the fat, and by using olive oil instead of butter, we reduced saturated fat, too. Adding corn and green chiles boosted the Tex-Mex flavor. Prep Time:30 min Start to Finish:1 hr 10 min makes:8 enchiladas 1 tablespoon olive oil 1/2 cup chopped onion (1…
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Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup Serves: 4 Cooked lentils are high in calcium, potassium, zinc, and iron. Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press. INGREDIENTS as much garlic as you can stand, minced 1 medium onion, diced 3 medium carrots, diced 2 tbsp olive oil 2…
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spaghetti!
so tonight by hubby is out with friends so i could make whatever i wanted for dinner without having to please him. i decided to make spaghetti with veggies. i made 1 serving of heartland whole grain spaghetti (190 cal) and added sauteed (with a very small amount of olive oil) zucchini and mushrooms. i also added 1/4 cup…
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Looking for the Meatloaf Muffins
I saw the meatloaft muffins recipe the other day and now I can't find it. If anyone could help much :heart: to you. Thanks!
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HG's Spicy Chicken Crunchtastic Supreme
Wrapper's Delight Who needs a late-night drive-thru run when you can make this low-cal version of a Taco Bell favorite at home? Roll up your sleeves, chica, and get busy! Ingredients: 1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla 3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn…
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Easy Olive Martini Chicken
2 tablespoons olive oil 4 skinless, boneless chicken breast halves 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons butter 3 cloves garlic, chopped 1/4 cup gin 1 tablespoon dry vermouth 1 teaspoon lemon juice 1/4 cup sliced pimento-stuffed green olives Heat the olive oil in a large skillet over medium-high heat. Season…
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Orzo and Shrimp Salad with Asparagus
12 extra-large shrimp 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 quarts water 8 ounces orzo pasta 1 pound fresh asparagus, trimmed and cut into 1 inch pieces 2 tablespoons extra-virgin olive oil 2 green onions, chopped 1 tablespoon white balsamic vinegar 1 tablespoon fresh lemon juice 2 teaspoons honey…
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Yummy chicken dinner
This is modified from the Eating for Life book....It is delicious, quick, and easy! What you need: Cooking spray 2 bell peppers, chopped (any color comb) 1 red onion, choppped Mushrooms (one "box") 1/2 lb chicken breast or tenders, chopped into bite size pieces Montreal Poultry seasoning Steps: 1. Line cooking sheet with…