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If you like McDonald's Breakfast ....
I thought of this great idea for breakfast and thought I'd share it: Olde Hearth Sourdough English Muffins (1) Weight Watchers Single Slice American Cheese (1) Egg White (1) Oscar Meyer Cooked Canadian Bacon (1 slice) Toast the english muffin, cook up the egg whites and heat through the canadian bacon ... place all on the…
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What's your favorite...
I find myself eating the same things over and over again and I am determined to not get bored with what I am eating and blow it.... Share your favorite meal..... I love making fajitas - chicken breast tenderloins seasoned with a "kickin chicken"seasoning with mushrooms, onions and red bell pepper topped with fat free…
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Ribs-Diabetic
I bought some ribs earlier this week, thinking we've never made them before and it's about dang time we do that. YUM!! Can't wait. My B/F was diagnosed with diabetes last week and we have to watch the sugar intake. I used to make an AWESOME BBQ sauce, but I no longer can. Any suggestions on what I can put on the ribs?…
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Spicy Cheddar-Jack Cauliflower Dip
Serves 12 Cooked cauliflower is pureed and combined with cheese, spinach, garlic and jalapeño in this tasty and different dip. Serve with pita chips or toasted baguette. Ingredients Florets from 1/2 head cauliflower (about 2 1/2 cups), steamed until very soft and cooled 4 ounces 365 Everyday Value® Neufchâtel cheese 1/4…
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low-carb foods for late night
after i get back from the gym i want to have some food but i have heard from plenty of people to try to eat low-carbs or carb-free foods. besides veggies does anyone have suggestions? i don't feel like having to make something complicated, but i typically reach for cereal or sorbet before bed. please let me and others…
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Diabetic BBQ Sauce
This zesty diabetic BBQ sauce recipe is sure to be a hit at any picnic. Indulge and enjoy! 1 Tbs canola or extra virgin olive oil 1 cup onion, minced 2 cloves garlic, minced 2 cubes beef bouillon 1/2 cup hot water 3 6-oz cans tomato paste, divided use 1 cup Splenda Granular 3/4 cup worcestershire sauce 3/4 cup dijon…
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Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Yield: 12 servings 1/2 pound cream cheese, softened 4 tablespoons butter, softened 3/4 cup basil pesto 1/2 pound Provolone, thinly sliced 1/4 cup pine nuts, toasted 1 red bell pepper, roasted, peeled, seeded, and cut into 3- x 3/8-inch strips 1 small jar sun-dried tomatoes (packed in olive oil) Fresh basil for garnish Mix…
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Bass with Avocado Sauce
Yield: 4 servings 1 small ripe avocado, coarsely chopped 1/4 cup heavy cream 1 tablespoon lime juice 1 clove garlic, minced 1 dash hot sauce 2 tablespoons lemon juice 1 tablespoon light soy sauce 1 teaspoon lemon rind, grated 1 teaspoon Dijon mustard 16 ounces bass fillets 1/3 cup pork rinds, crushed Vegetable cooking…
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Bacon-Stuffed Burgers
Yield: 8 servings 4 slices bacon 1/4 cup onion, chopped 1 can mushroom pieces, drained and finely chopped 1 pound lean ground beef 1 pound bulk pork sausage 1/4 cup Parmesan cheese, grated 1/2 teaspoon pepper 1/4 teaspoon garlic powder 2 tablespoon steak sauce Cook bacon until crisp. Remove bacon and discard all but 2 t…
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Kielbasa/cabbage/taters dinner under 300 cal
Pretty obvious really, but good. I put all this stuff together in my electric skillet, seasoned it with black pepper and added enough water to half cover and let 'er boil for 20 minutes. Dinner Hillshire Farms - Polska- Polish Kielbasa , 0.5 Link 120 2 11 5 remove Cabbage/Boiled/Shredded, 1 cup 35 7 0 2 remove Baby…
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Ideas for Superbowl snacking??
Anyone have good recipes for the superbowl? my family used to do a veggie pizza on cressant dough rolled out. You mix cream cheese with veggie dip mix(the powered stuff) and spread it over the dough. Then put all kinds of veggies on top: carrots, broccolli, cauliflower, mushrooms...whatever you like. Of course you want to…
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Decadent Dip
I'm not a tofu eater but I'm sure someone out there in MFP land does. 1 (10.5 ounce package silken tofu 6 tablespoons Nutella Whirl the silken tofu and Nutella together in a blender, scraping down sides as needed. Put into a serving dish and serve with fresh fruit or banana bread dippers. Yields 1 1/4 cups (5 servings) -…
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Taco Meatballs
1 Lb. 96% Lean Ground Beef 1 Large Egg, beaten 3 Tablespoons Taco Seasoning Mix 1/4 Cup Salsa Preheat oven to 375 degrees. Combine the ground beef, egg and taco seasoning mix by hand. Divide into 17 meatballs (approx 1 1/2 tablespoons each). Spray a 9 inch glass baking dish with non-stick cooking spray. Arrange the…
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Whats for supper?
Im stumped! I am on a budget this week and need an idea for supper!! prolly something with chicken and brown rice? help!!:embarassed:
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Shrimp Cocktail with Creamy-Spicy Green Onion Dipping Sauce
Serves 8 This rich, spicy dipping sauce is perfect for chips or crudités, too. Make it with low fat sour cream, if you like. Ingredients 1 cup sour cream 2 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 2 to 4 teaspoons 365 Everyday Value® Hot Sauce 1/2 teaspoon sherry vinegar (optional) 2 green onions, thinly…
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Calculate Your Recipes at this Site
http://caloriecount.about.com/cc/recipe_analysis.php www.nutritiondata.com There ya go in case anyone needs to figure out a recipe I'll place this in the recipe forum and hopefully it will come up easily in a search for those looking!:flowerforyou: FC:heart:
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Spanish Chickpeas and Chorizo
Serves 4 to 6 This Spanish-influenced dish is equally good using canned chickpeas or ones you've cooked yourself. Serve it as an appetizer with pieces of crusty bread on the side. Ingredients 2 tablespoons extra virgin olive oil 1 small yellow onion, thinly sliced 1/2 pound sliced spicy chorizo 2 cups (cooked) chickpeas,…
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Party-Time Pimiento Cheese
Makes 3 cups Ingredients 1 pound sharp cheddar cheese, shredded 1 small red onion, chopped 8–10 ounces pimientos or roasted red peppers, drained and chopped 1 bunch green onions, chopped 3 garlic cloves, minced 1 cup mayonnaise* Ground white pepper to taste Method In a large bowl, combine cheese, red onion and pimientos.…
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Caramel Kiss Cookies
1 Cup of Light Stick Butter, softened 1 Cup Splenda Granular 1 teaspoon Vanilla Extract 2 Cups All-Purpose Flour 1/4 Cup Hershey's Cocoa 48 Hershey Caramel Kisses, unwrapped Powdered Sugar Preheat oven to 350°. In a large bowl, beat softened butter, Splenda, and vanilla until creamy. In a smaller bowl stir together the…
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Mushroom-and-Spinach Quiche in an Oat Crust
Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch. Crust: 1 cup regular oats 1/3 cup oat bran 2 tablespoons chilled butter or stick margarine, cut into small pieces 3 tablespoons cold water Cooking spray Filling: 1 cup…
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Watergate Salad
1 (20 oz.) Can Crushed Pineapple, in juice 1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix 8 ounces Nonfat Vanilla Yogurt 1/2 Cup Miniature Marshmallows 1/4 Cup Chopped Pecans, divided 2 Cups Fat Free Whipped Topping 4 Packages Splenda Packets, optional Stir together crushed pineapple and dry pistachio pudding…
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A Healthier Chocolate Chip Cookie
I just wanted to share this recipe with everyone because it surprised me how good they were. A mother of 3 at my church has literally cut out ALL butter and most hydrogenated oils from their diet. Her husband is a body builder and she looks great. She has so many good ideas, I am going to be trying a few. This recipe is…
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Korean Grilled Beef
1 Tbsp. sesame seeds pinch of salt 1 1/2 lbs. boneless sirloin steak, trimmed of fat 6 scallions, trimmed and thinly sliced 4 cloves garlic, finely chopped 3 Tbsp. finely chopped fresh ginger 3 Tbsp. reduced sodium soy sauce 1 Tbsp. rice vinegar or cider vinegar 1 1/2 tsp. vegetable oil 1 1/2 tsp. sugar generous grinding…
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Cinnamon Mocha Whoopies
1 (18.25 oz.) Box Betty Crocker SuperMoist Chocolate Fudge Cake Mix 2 Tablespoons Instant Coffee Granules 3/4 Cup Fat Free Milk 2 teaspoons Ground Cinnamon 1/2 Cup Egg Substitute 23 Tablespoons (approx. 150 ounces) Jet-Puffed Marshmallow Creme Preheat oven to 400 degrees. Spray a cookie sheet with butter flavored non-stick…
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Broccoli Potato Soup
4 Cups Fat Free Chicken Broth 12 oz. Potatoes, peeled and chopped 1 Cup Chopped Celery 1 Cup Chopped Carrot 16 oz. Frozen Chopped Broccoli, thawed 1/4 teaspoon Salt 1/4 Cup Chopped Onion 1/4 teaspoon Pepper 3 Tablespoons All-Purpose Flour 2 Cups Skim Milk 6 oz. Velveeta Light Chop the broccoli into smaller pieces and add…
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7 Layer Dip
1 (16 oz.) Can Fat Free Refried Beans 2 Tablespoons Taco Seasoning Mix 1 Cup Light Sour Cream 1 Cup Chunky Salsa 1 Cup Shredded Lettuce 1/4 Cup Green Onions, sliced 1 Cup Chopped Tomatoes 2 oz. Ripe Sliced Olives Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on…
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Dump Chili
1 Lb. 96% Lean Ground Beef 1 Large Onion 1 (20 oz.) Can Diced Tomatoes with Green Chilies 1 Lb. Classic Cole Slaw Mix 1 (28 oz.) Can Diced Tomatoes 1 (15 oz.) Can Cannelini Beans 1 (15 oz.) Can Black Beans 1 (15 oz.) Can Kidney Beans 1 (8 oz.) Can Tomato Sauce 1 (15 oz.) Can Whole Kernel Corn 1 (15 oz.) Can Chili Beans in…
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Black Bean and Corn Salsa
6 Roma Tomatoes, seeded and chopped 1 Large Sweet Onion, finely chopped 2-3 Cloves Garlic, finely minced 1 (15 oz.) Can Black Beans, rinsed and drained 1 (15 oz.) Can Garbanzo Beans, rinsed and drained 1 (15 oz.) Can Yellow Corn, rinsed and drained 1/4-1/2 Cup Fresh Cilantro 2 Tablespoons Lime Juice 1 teaspoon Olive Oil 3…
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Italian Chicken Rollups
4 (4 oz. Each) Skinless, Boneless Chicken Breasts 1 teaspoon Dried Basil 1/4 teaspoon Pepper 1/4 teaspoons Salt 4 2% Mozzarella Cheese Sticks 1 Cup Spaghetti Sauce Butter Flavored Non-stick Cooking Spray Preheat oven to 350 degrees. Spray an 11x17 inch baking dish with non-stick cooking spray. Place each chicken breast…
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Frappuccino Smoothie
1 cup skim milk 2 tsp instant coffee 3/4 cup warm water 1-2 packets Splenda 1 cup crushed ice Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth. Serves: 1 Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary…