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Zoup! Copycat Recipes
Hi Everyone, For those of you in MI, OH and PA, you may know that Zoup! is an amazing resource for those times we have to eat out but want to stay healthy. Actually, their soup is so healthy that I get it often whether I have to eat out or not! (Since I get the smallest size, it's a pretty cheap choice, too)! However, I'm…
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Peanut Butter Bannana smoothie
I'm not sure if this has been posted, but I got it from All You magazine. I had it for breakfast the other morning. The fat content is high, but it is very filling and I had trouble finishing the whole thing. I added splenda to it as it was not sweet enough to me. The whole thing takes only 5 minutes to make! 12 oz. lowfat…
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Carrot Soup (in food database as MJ Delisle - Carrot Soup)
This soup is so easy! With its vibrant color and rich, smooth texture, this soup offers a delicious, fresh taste and a vitamin-rich, nutritious boost. Sooo yummy, and good for you :happy: Estimated Time: Preparation: 15 minutes Cooking Time: 45 minutes Makes 4 bowls (1/2 this recipe filled both my husband and myself up)…
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Wheat Toast or Bagel with Cottage Cheese
Ingredients: 1 slice of wheat toast (or 1/2 a bagel) 1 tablespoon of low-fat cottage cheese Instructions: Place the cottage cheese on top of the toast, spread and enjoy. Comments: This is a great alternative to higher-fat / higher calorie spreads like cream cheese or butter or other stuff. If you want to get fancy, put…
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Kinda like beef stroganoff recipe
My boyfriend cooked this for us tonight and it was awesomely delicious! :tongue: 1.5 pounds lean beef- in strips or chunks (he used a london broil cut up) 1 large onion - diced 6 ounces white mushrooms - diced large 2 portobello mushroom caps - diced large 3 cups beef broth 1.5 ounces by weight - flour 16 ounce bag of…
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Chocolate Banana Spit - Jello
Chocolate Banana Split Prep Time: 15 min Total Time: 1 hr 15 min Makes: 4 servings What You Need 2 cups cold fat-free milk 1 pkg. (4-serving size) JELL-O Chocolate Fat Free Sugar Free Instant Pudding 2 bananas, sliced 1/2 cup thawed COOL WHIP LITE Whipped Topping 1 Tbsp. chopped PLANTERS Walnuts Make It POUR milk into…
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Easy Low-Fat Southern Banana Pudding - Jello
Easy Low-Fat Southern Banana Pudding Recipe Rating: Prep Time: 20 min Total Time: 3 hr 20 min Makes: 8 servings 3-3/4 cups cold fat-free milk, divided 2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding 32 Reduced Fat NILLA Wafers 2 bananas, sliced 2 cups thawed COOL WHIP FREE Whipped…
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Brussel Sprout recipes?
I need help . . . I've never cooked these before. Also, they are going to be from a frozen state.
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Low-Fat Lemon Souffle Cheesecake
Low-Fat Lemon Souffle Cheesecake Prep Time: 15 min Total Time: 4 hr 15 min Makes: 8 servings 1 HONEY MAID Honey Grahams, crushed (about 3 Tbsp.), divided 2/3 cup boiling water 1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie Gelatin 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese 1 container (8…
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Calories vs Carbs
Hi i am new to this site and i was wondering if anyone has any ideas for a healthy low calorie breakfast. I usually eat a bowl of muesli for breakfast with skim milk but that is very high in calories. Shoul i be more concerned with the carb consumption or calorie consumption? Thanks
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Upside Down Pumpkin Cheesecake Pudding
(Serves 10 - calories: 115, fat: 0.4g, sodium: 207mg, carbs: 18g, fiber: 1.8g, sugars: 7.5g, protein: 5.2g = 2 Points) Ingredients: 8 oz fat free cream cheese (room temperature) 8 oz Cool Whip Free 8 oz fat free sour cream 2 pouches 100 Calorie Packs Honey Maid Thin Crisps (crushed) 1 can pumpkin puree (16 oz) 1 Tbsp lemon…
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Banana-Cinnamon Snack Mix
Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie. From eatbetteramerica. Prep Time:15 min Start to Finish:55 min Makes:14 servings (about 1/2 cup each) 2 cups Banana Nut Cheerios® cereal 1 cup Cinnamon Chex® cereal 1 cup fat-free small pretzel twists 1/2 cup walnut halves 1…
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Healthy(but theyd never know) Super Bowl Party recipes-add y
Turkey hot sausage stuffed mushrooms(my dad invented this little ditty so its caloric count I have no idea) One pacakage mushroom(the regular ones you get in a store as big as you can find) 1/2 pound extra lean ground turkey paprika, cayenne pepper, hot sauce, touch of slenda-season to taste(to make italian susage) Mix…
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Who comes from a rice-eating country?
I'm a Filipina and Filipinos just CANNOT live without rice :laugh: I've started cutting out white rice (the normal kind we usually eat) from my diet and switching to healthier options like whole wheat breads, salad greens, roasted carrots, cauliflower, chick peas, and so on. I admit it's hard to be creative in substituting…
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The Big Apple French Toast Casserole
PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS® value 4* AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP! Ingredients: 8 slices…
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3-Cheese Bacon-Apple-Bella Frittata
PER SERVING (1/4th of frittata, 1 large slice): 150 calories, 2.25g fat, 485mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein -- POINTS® value 3* Mushrooms, Swiss cheese, bacon, and apples?! This slightly sweet frittata is so good, you'll want to add it into regular rotation! Ingredients: 1 1/2 cups fat-free…
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What can I do with an Eggplant?
Someone please tell me! :laugh:
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Korean style beef stew
For those of you living in the west with access to Sunset magazine, this month's issue has some great looking recipes. They call them "the new comfort foods with zero guilt". I just had the Korean style tofu, vegetable, and beef stew--a huge bowl for 235 cal. :happy: Enjoy!
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"Healthified" French Onion Soup
66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup. There's more that’s good for you, and less that isn’t. From eatbetteramerica. Prep Time:1 hr Start to Finish:1 hr 15 min makes:4 servings 1 tablespoon olive or…
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Sweet n' Sour Veggie Pita/Wrap
1/2 Pita or whole flatbread 1/2 c baby bella mushrooms sliced 10 thin slices Green Bell pepper 10 thin slices red bell pepper 1 tbs sliced red onion 2 tbs unsweetened pineapple tidbits 2 tbs La Choy sweet n sour sauce Boca meatless burger patty Original Vegan or American Flamed Grilled Microwave boca patty for 1 minute.…
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"Healthified" Thai Chicken Soup
42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe. Warm yourself with a high-flavored twist on a cold-weather classic. Take further comfort in the added nutrition from red peppers and baby spinach. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:6 servings (about 1 cup…
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Ginger Glazed Mahi Mahi
Ginger Glazed Mahi Mahi INGREDIENTS 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste 2 teaspoons olive oil 4 (6 ounce) mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil DIRECTIONS 1. In a shallow glass…
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"Healthified" Salsa-Beef Chili
44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients to fill you up without filling you out. From eatbetteramerica. Prep Time:20 min Start to Finish:50 min makes:8 servings (1 1/4 cups each) 1 lb extra-lean (at least 90%)…
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How to eat more peanut butter with less calories
I love peanut butter. I have a secret. Sounds weird, maybe a little gross, but it works. I take my peanut butter and add some water, almost equal parts, and microwave it until it melts. Then I add some splenda. I add cinnamon sometimes too. This makes a great spread or dip for apples. I think of it as double the peanut…
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Turkey and Eggplant Casserole - YUMMY!
This sound yucky but, it's actually quite good . . . even our son liked it when he was a teenager and still at home. Turkey and Eggplant Casserole Serves 8 1.25 lb turkey dark meat, ground and skinless 1 whole onion, chopped 3 whole garlic cloves, minced 1.5 lb eggplant, peeled and cubed 28 oz canned crushed tomatoes 1…
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Quick Shrimp Enchilada Bake
Quick Shrimp Enchilada Bake - Eating Well Makes 8 servings Ingredients 1 pound peeled cooked shrimp (see Ingredient Note), tails removed, diced 1 cup frozen corn, thawed 2 4-ounce cans chopped green chiles (not drained) 2 cups canned green enchilada sauce or green salsa, divided 12 corn tortillas 1 15-ounce can nonfat…
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Egg Rolls
You guys should really try making them your self You can load them up with chicken or veggies, or what ever you like. I've been making them for sometime now and theyre great, I tried them last night baked instead of fried and they were good. 3 wrappers = 170 cal., 35g carbs, 1gram fat, 7g protein I used cabbage mix in mine…
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Breakfast help...
I will be attending a meeting with all of my department early in Feb - all men. We will be preparing breakfast at the condo - I would love to be able to bring something that I can heat up in the morning that everyone would love for 2 reasons.....I don't want to be stuck with srambled eggs bicuits gravy bacon and waste 5000…
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Veggie Lasagna Recipe Request
Hi there, I am sooooooo in the mood for lasagna - but don't want to go overboard on calories - figured a veggie one would be better to make??? Does anyone have any good low cal recipes for this?? Thanks!!:drinker:
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Eggplant Parmesan
Eggplant Parmesan INGREDIENTS 3 eggplant, peeled and thinly sliced 2 eggs, beaten 4 cups Italian seasoned bread crumbs 6 cups spaghetti sauce, divided 1 (16 ounce) package mozzarella cheese, shredded and divided 1/2 cup grated Parmesan cheese, divided 1/2 teaspoon dried basil DIRECTIONS 1. Preheat oven to 350 degrees F…