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Mini Chile Relleno Casseroles
Mini Chile Relleno Casseroles - Eating Well Makes 4 servings, two 6-ounce or one 10-ounce casserole each Ingredients 2 4-ounce cans diced green chiles, drained and patted dry ¾ cup frozen corn, thawed and patted dry 4 scallions, thinly sliced 1 cup shredded reduced-fat Cheddar cheese 1 ½ cups nonfat milk 6 large egg whites…
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Turkey-Chipotle Chile Recipe
This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out: Ingredients 1 green bell pepper, cored, seeded and chopped 1 small onion, chopped 2 teaspoons canola oil 1 pound ground turkey breast 1 can (15 oz) tomato sauce 1 can (15 oz) kidney beans, undrained 1/2 teaspoon chili powder…
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menu makers with calorie counter
I want to make a low calorie menu but have no idea where to start at or where to look. I want to use the food that I already have but am willing to start with a new menu after i use up what I have. Any help?
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Santa Fe Frittata
We had this for breakfast this morning. It's easy, fast, filling, and good enough to serve to guests who are not watching their calories. Santa Fe Frittata 1 16 oz Bag frozen mixed vegetables (broccoli, corn, red peppers) 1 Carton Southwestern Egg Beaters 4 oz pepperjack cheese shredded Directions: Preheat large non-stick…
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On the topic of vegi's!
How do you all season your vegi's. I love vegi's, but just really don't know how to cook them to make them taste good, but still keep them healthy. Any suggestions?
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Please help need low calorie...
Hey everyone I just started this low calorie diet thing and I am dying!! I have been eating salad every day and starting to get tired and frustrated. If anyone has any low calorie dinner and lunch ideas please help! Thanks a million
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Beef Peach Pie
Beef Peach Pie PREP TIME 10 Min COOK TIME 50 Min READY IN 1 Hr SERVES 8 INGREDIENTS 1 pound ground beef 1 egg 1/2 cup milk 1/4 cup chopped onion 1 cup soft bread crumbs 1 teaspoon salt 1 pinch pepper 1 (15 ounce) can sliced peaches, drained 1 tablespoon vinegar 1 tablespoon ketchup 1/4 cup brown sugar DIRECTIONS 1. Preheat…
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Vegetables and fruits?
Okay, I've already made changes to my diet within the last 6 months. Like eating broccoli, hated it before, still not my fav but I can eat it. Not adding any salt, eating an apple or an orange through out the day. Well, I wanna kick it up a notch "BAM". hehe What else can I incorporate into my meals? How, what kind of…
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Healthy Turkey Loaf
Healthy Turkey Loaf PREP TIME 15 Min COOK TIME 25 Min READY IN 40 Min SERVES 5 INGREDIENTS 1/2 pound ground turkey 1 egg 1/4 cup salsa 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4 cup chopped onion 1/4 cup dry bread crumbs lemon pepper to taste DIRECTIONS 1. Preheat oven to 350 degrees F (175…
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Tropical Turkey Meat Loaf
Tropical Turkey Meat Loaf PREP TIME 10 Min COOK TIME 1 Hr 15 Min READY IN 1 Hr 25 Min SERVES 8 INGREDIENTS 1/2 cup egg substitute 1 (8 ounce) can unsweetened crushed pineapple, undrained, divided 3 tablespoons reduced-sodium soy sauce 1 teaspoon sugar 3/4 teaspoon ground ginger 1/2 teaspoon ground mustard 1/4 teaspoon…
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One of the best snacks ever!
Popcorn! 3 cups popped is only 90 calories(ish depending on what brand/flavor) and it just seems like SO much lol and its crunch and salty, two things I love, great replacement for potato chips!
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Microbake Almond Apples
The ultimate evening snack! http://damnthefreshman15.blogspot.com/2009/01/microbaked-almond-apples.html Microbaked Almond Apples Ingredients: - 1 medium apple, cored and chopped - 1/2 oz of almonds** - Dashes of allspice, cinnamon, cloves, and nutmeg to taste - 1/2 packet of sweetener (or a dash to taste) - Drizzle of…
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I would like to make my own dressing....
I would like to make my own dressing, some type of vinegar/oil type. Help! Can't believe I don't know how much to add together or what to put in it lol Thanks!!!!
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Thai Shrimp Curry with Asparagus - My recipe :)
I made this tonight using the curry sauce recipe from weight watchers and it tasted soooo good! I dont have the exact nutritional value but maybe someone can help me figure it out. Here is the curry sauce recipe... Half cup coconut milk (I added some water to it) 1tb brown sugar 1tb or approximate of thai fish sauce Garlic…
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151 Calorie Lunch
With only an hour lunch break (minus commute home) I sometimes struggle to find something quick, filling and low cal to make. Today I was in a hurry so I quickly assembled this. As I was logging it into the my food diary, I saw that it was only 151 calories!!! Too good not to share. TACO SALAD: 2 Cups Garden Salad (I used…
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Chili-Grilled Chicken Salad
Chili-Grilled Chicken Salad * Dressing * 1/4 cup light ranch dressing * 1/4 cup mild green salsa * 2 tablespoons chopped fresh cilantro * Salad * 1 tablespoon chili powder * 1/4 teaspoon ground cumin * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/4 teaspoon salt * 1/8 teaspoon ground black pepper * 1 pound…
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Mild Turkey Curry - My Recipe
Sweet potatoe, cut into small chunks Vegetable stock - 1 pint Teaspoon Tumeric Tablespoon chilli powder Tablespoon olive oil 250 mls low fat natural yoghurt Handful fresh coriander. Put the oil in a deep pan or wok. Add onions and fry for 2/3 minutes until softening. Add garlic, ginger, chilli and tumeric. Cook for 2/3…
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Black Bean Spinach Bowl
I concocted this in my kitchen not too long ago. http://damnthefreshman15.blogspot.com/2009/01/black-bean-spinach-bowl.html Some days, you just want to say “screw the pots” and not cook. This dish takes a total of about 10 minutes (including rummaging for utensils) and tastes nice and hearty. Black Bean Spinach Bowl…
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Turkey Shepherd's Pie
20 oz Turkey, Ground turkey, 93% lean * 1 medium Onion * Brown Gravy Mix dry * 1 cup Water * 1.5 tsp Worcestershire Sauce * 10oz package Mixed Vegetables, frozen * 4 medium Potatoes * 2 cups skim milk * 2 TBSP Smart Balance Light Buttery Spread * 2 tsp Paprika * 1/2 c Kraft Shredded 2% Mexican Four Cheese blend * Salt &…
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HG's Zucchini Nut Muffins
Zucchini Zazzle! You asked for it, you got it. Here's our recipe for lightened-up zucchini nut muffins. Hooray! Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini) 1 cup whole-wheat flour 1/2 cup all-purpose flour 2/3 cup Splenda No Calorie Sweetener (granulated) 1/3 cup brown sugar (not packed) 1/2 cup…
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Hamburger - Biggest Loser style
Makes 1 serving 1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese (optional) 1 whole-grain or whole-wheat hamburger bun 1/4 cup chopped romaine lettuce leaves 1 thin slice red onion 3 dill pickle rounds In a small…
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Indian Chicken Salad Pockets
11/2 tablespoons low-fat mayonnaise 1 teaspoon lime juice, preferably fresh squeezed 1/2 teaspoon curry paste 3/4 cup (4 ounces) chopped grilled chicken breast 11/2 tablespoons seeded, chopped cucumber 11/2 tablespoons chopped red onion 1 whole-wheat pita (6 1/2" diameter), cut in half 2 leaves green leaf lettuce In a…
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Lentil Bean Soup
Any different recipes for this?? How bout just an online reference where I can find healthy recipes?? I am at work during the day with a SSSLLLOOOWWW computer and come home to my about to be 3! year old son and hubby. Not much time to Google things ya know?! Thanks guys!
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low cal ice cream sand
Ok so a treat that I like to make for me and the children is one graham cracker sheet, broke in two 2 tablespoons of free whipped cream 2 strawberries mixed in the cream place in freezer and makes and good low cal treat.
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Something Yummy to do With Greens
I have to eat alot of greens. (kale,spinach,broccoli, all the dark kind etc) I am in need of some yummy ways to cook these. Rather than in a pot of water plain!! Anyone have any ideas...PLEASE!!!! I cannot really add cheese or too much salt to my food either so that eliminates those two yummy flavors.
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Breakfast Potluck Ideas
We are having a breakfast potluck tomorrow morning at work....any ideas for something healthy that can make a lot??
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Guiltless Chicken Cordon Bleu
I made this last night....so easy and so good...there were no leftovers!:smile: 4 boneless, skinless chicken breasts, flattened to a 1/2 inch thickness 8 tbsp. panko bread crumbs (2 tbsp. per chicken piece) 4 thin slices smoked ham 4 slices reduced-fat Swiss cheese Preheat oven to 375°. Coat each piece of chicken with 2…
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spagheti squash ????
How do you prepare it.. never tried it .. no clue what to do with it.. but i bought it :tongue: now please help me figure out how to eat it .. :) and yams.. - also not that familiar with them.. ??
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Skillet Pasta Florentine
Skillet Pasta Florentine SERVINGS: 6 CATEGORY: Lower Fat METHOD: TIME: Prep: 20 min. Cook: 30 min. Ingredients: 3 cups uncooked spiral pasta 1 egg, beaten 2 cups (16 ounces) 2% cottage cheese 1-1/2 cups reduced-fat ricotta cheese 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup (4 ounces)…
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Broiled Tilapia Parmesan
Broiled Tilapia Parmesan PREP TIME 5 Min COOK TIME 10 Min READY IN 15 Min SERVES 8 INGREDIENTS (Nutrition) 1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 2…