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Strawberry-Papaya Breakfast Smoothie
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian Ingredients: 1 cup apple juice 1/2 cup papaya, cut into chunks 4 large, ripe strawberries 1/2 cup crushed ice Serves: 1 Cooking Time: Under 15 minutes Instructions: Place all ingredients in a blender and blend until smooth. Serving Size: 1 Servings per Recipe:…
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Apple Snow
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegetarian Ingredients: 12 ounces apple juice 1 tablespoon honey 3 cups cracked ice Nutrition Facts Serving Size: 1 Servings per Recipe: 2 Amount Per Serving Calories 119 Calories from Fat 2 % Daily Value* Total Fat 0g 0% Sodium 17mg 1% Total Carbs 30g 10% Dietary…
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Breakfast foods to eat?
Any good breakfast foods to eat? My schedule is sooo different..I get up at like 12pm or later b/c my schedule is diff. b/c m bf works late..but should I skip breakfast b/c I get up later or not? what should I eat thats low in cals for breakfast if so? i wanna eat a big meal thats filling..sometimes i eat french toast but…
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Favorite Snack
Apple slices dipped in 1 tbsp almond butter. Yum. 170 Calories. Whats yours?
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Salmon
Ok, so I'm making Salmon for dinner tonight and I was wondering if you guys could please share some of your favorite ways to prepare it & some related side dishes. Thanks!
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Updated Fettuccine Carbonara
Prep Time: 10 min Total Time: 20 min Makes: 4 servings, 1-1/4 cups each What You Need 1/2 lb. fettuccine, uncooked 1 cup frozen peas 1/4 cup PHILADELPHIA 1/3 Less Fat Cream Cheese 1/4 cup KRAFT Light Classic Caesar Dressing 1 Tbsp. flour 1 cup fat-free milk 1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, cut into short strips 1/4…
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SWEET POTATOE PIE
2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/4 tsp nutmeg 2 eggs 1. Boil sweet potatoes until soft. 2. Mash potatoes in a large-mixing bowl. 3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well. 4. Spray 9-inch pie pan with non-fat cooking…
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100 calorie dessert
This makes a BIG bowl, and is delicious! My son even said it was too much, and what little kid says that?!? 1 container JELL-O sugar-free chocolate pudding 1 container sugar-free strawberry JELL-O 2 scoops Cool Whip Free Scoop all into a big bowl, mix, and enjoy! You can also add slices of fresh fruit, like fresh sliced…
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Creamy Spinach and Mushroom Enchiladas
Cooking Light Yield 5 servings (serving size: 2 enchiladas) Ingredients Sauce: 1 teaspoon garlic powder 1 (10-ounce) can condensed reduced-fat cream of chicken soup, undiluted 1 (8-ounce carton) fat-free sour cream 1 (4.5-ounce) can chopped green chiles, undrained Enchiladas: Cooking spray 1 cup chopped onion 1 jalapeño…
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Pecan Sticky Rolls
Cooking Light Yield 15 servings (serving size: 1 roll) Ingredients Dough: 3/4 cup warm skim milk (100° to 110°) 1/4 cup granulated sugar 1/2 teaspoon salt 1 package dry yeast (about 2 1/4 teaspoons) 1/4 cup warm water (100° to 110°) 1/2 cup egg substitute 3 tablespoons butter, melted and cooled 18 ounces all-purpose flour…
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Double-Chocolate Brownies
Double-Chocolate Brownies Serving Size : 16 1/4 cup butter -- or margarine 2/3 cup granulated sugar 1/2 cup cold water 1 teaspoon vanilla 1 cup all-purpose flour 1/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 cup miniature chocolate chips -- semi sweet 2 teaspoons powdered sugar Preheat oven to 350 degrees.…
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College Cafeteria Eating
Does anyone have any advice about how I can eat a balanced diet while being confined to a college cafeteria? I have limited access to a kitchen (although I do have a microwave and slow cooker) so I'm mostly stuck with what they have out that day. I'm finding that my daily sodium intake is through the roof :noway: . If…
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"Healthified" Raspberry Bars
38% fewer calories • 45% less fats • 50% less sat fat than the original recipe. Lock in sweet fruit flavor in bars dramatically reduced in fat and calories. From eatbetteramerica. Prep Time:15 min Start to Finish:2 hr makes:24 bars 3/4 cup Gold Medal® all-purpose flour 3/4 cup Gold Medal® whole wheat flour 3/4 cup sugar…
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Best diet food discovery?
Mine changes all the time- today it's Mattessons Turkey rashers- good as an occasional substitute for bacon- lovely with english mustard! yum yum. What's yours? Share the knowledge peeps!
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Entertaining ideas?
I'm going to be having about 25 people in my house next weekend for my sons 2nd b-day party...anyone have any ideas on what to serve? I would normally throw some BBQ beef in the crock pot or something but that's not exactly figure friendly.
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AMAZING Calzone
This is BEYOND amazing! I had my Food Production students do this for a final today and I almost drooled all over myself! I have NO CLUE what the nutrition information is, since all the sites are blocked...so if someone wants to figure that out... I'd love you forever! 3 Jennie-O Italian Turkey Sausage links, casings…
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Lemon-Ginger Cheesecake Bars
Ingredients: 30 NABISCO Ginger Snaps, finely crushed 2 pkg. (8 oz. each) PHILADELPHIA Neufchatel Cheese, softened 2/3 cup sugar Grated peel and juice from 1 medium lemon 2 eggs 2/3 cup apricot preserves Prep Time: 15 min Total Time: 1 hr 40 min Makes: 24 servings, 1 bar each Preparation: PREHEAT oven to 350°F. Sprinkle…
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Really good non fat breakfast
Hello! I live up here in the cold north, (-21 right now) and I love oatmeal for breakfast. I want something hot when I get up. But I was raised that oatmeal is made by making it with whole milk, adding lots and lots of butter and sugar, then making a crust of brown sugar across the top! It was FANTASTIC! :noway: I thought…
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Chinese recipes anyone?
Hi all, I'm kinda new around here and I love Chinese food. I usually cook out of an authentic Chinese cookbook (with Chinese writing on one side and English on the other). The main problem is when I go to enter it, I have no idea what I'm actually eating calorie wise. Does anyone have any tasty Chinese recipes complete…
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great recipes on Yahoo today :)
http://shine.yahoo.com/channel/food/quick-low-cal-dinners-to-get-you-back-on-track-337129/
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Black Bean and Zucchini Quesadilla
Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories! The recipe below is from…
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Rustic Mexican Stew
Rustic Mexican Stew - Eating Well Makes 2 servings, 2 cups each Ingredients 3 teaspoons extra-virgin olive oil, divided 2 boneless, skinless chicken thighs, trimmed of fat 4 cloves garlic, minced 2 scallions, sliced, white and green parts divided 1 carrot, peeled and sliced 1 jalapeno pepper, seeded and finely chopped ¼…
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Mini Chile Relleno Casseroles
Mini Chile Relleno Casseroles - Eating Well Makes 4 servings, two 6-ounce or one 10-ounce casserole each Ingredients 2 4-ounce cans diced green chiles, drained and patted dry ¾ cup frozen corn, thawed and patted dry 4 scallions, thinly sliced 1 cup shredded reduced-fat Cheddar cheese 1 ½ cups nonfat milk 6 large egg whites…
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Turkey-Chipotle Chile Recipe
This is from Self Magazine, it's amazing, one of my favorite recipes now that it's really cold out: Ingredients 1 green bell pepper, cored, seeded and chopped 1 small onion, chopped 2 teaspoons canola oil 1 pound ground turkey breast 1 can (15 oz) tomato sauce 1 can (15 oz) kidney beans, undrained 1/2 teaspoon chili powder…
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menu makers with calorie counter
I want to make a low calorie menu but have no idea where to start at or where to look. I want to use the food that I already have but am willing to start with a new menu after i use up what I have. Any help?
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Santa Fe Frittata
We had this for breakfast this morning. It's easy, fast, filling, and good enough to serve to guests who are not watching their calories. Santa Fe Frittata 1 16 oz Bag frozen mixed vegetables (broccoli, corn, red peppers) 1 Carton Southwestern Egg Beaters 4 oz pepperjack cheese shredded Directions: Preheat large non-stick…
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On the topic of vegi's!
How do you all season your vegi's. I love vegi's, but just really don't know how to cook them to make them taste good, but still keep them healthy. Any suggestions?
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Please help need low calorie...
Hey everyone I just started this low calorie diet thing and I am dying!! I have been eating salad every day and starting to get tired and frustrated. If anyone has any low calorie dinner and lunch ideas please help! Thanks a million
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Beef Peach Pie
Beef Peach Pie PREP TIME 10 Min COOK TIME 50 Min READY IN 1 Hr SERVES 8 INGREDIENTS 1 pound ground beef 1 egg 1/2 cup milk 1/4 cup chopped onion 1 cup soft bread crumbs 1 teaspoon salt 1 pinch pepper 1 (15 ounce) can sliced peaches, drained 1 tablespoon vinegar 1 tablespoon ketchup 1/4 cup brown sugar DIRECTIONS 1. Preheat…
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Vegetables and fruits?
Okay, I've already made changes to my diet within the last 6 months. Like eating broccoli, hated it before, still not my fav but I can eat it. Not adding any salt, eating an apple or an orange through out the day. Well, I wanna kick it up a notch "BAM". hehe What else can I incorporate into my meals? How, what kind of…