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Whey Protein
I want to try the high protein cheesecake recipe on here but was looking for whey protein on amazon. I don't want to buy a whole container for such a cost for very little use. And the cheapest can I found for around $15-16, says it has 160 cal. per serving? Any advice? Thanks!
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Low calorie recipes
Looking for low calorie filling recipes for lunch and dinner. What’s your favorites?
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Made my first beef tongue (pic)
This actually turned out to be a good rest day food with its very high fat content. I used the same process as making corned beef brisket from scratch. Then boiled for 3 hours in fresh water, then skinned, then boiled again for an hour or so in beer cut with water.
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I'm not keto...but you guys are onto something with the BOMB recipes. Share them with me?
I don't track my carbs. There are days where I allow myself a lot of them, other days where I hardly have any. But I find its easier to stay on track if I omit them a lot, simply because I feel like they are a waste of calories and they don't keep me full. That being said, I've been browsing Pinterest and finding that a…
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Dope lunch
4 cups of baby spring mix, cucumber, bell peppers, 5 oz of rotiss chicken, 2oz avacado, and 1 cup blueberries.
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Zuchini boats ground chicken
Pretty tasty ground chicken sauce and cheese simple and relatively healthy would like a better sauce then store bought prego any recommendation on a healthier sauce?
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Shakshuka! (Looking for Recipes from Jerusalem area )
Hi All! I got these beautiful Copper Maran and Blue Cream Legbar eggs this morning. It’s been getting chilly and I’ve been really craving travel and spicy food! ✈️ 🧳 So i remembered the shakshuka recipe I got while staying in the old city in Jerusalem... it really hit the spot. I made a single serving.. Which got me to…
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3 days in 6 Week Challenge Food Ideas
I need high protein snack ideas and or recipes pls (eg homemade simple protein balls/bars using standard ingredients)
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Easy keto recipes
Anybody knows keto recipes that are easy to make? I'm eating same meals over and over kinda gets boring after a while.
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Air Fryer
Who uses an Air Fryer? What is your favorite things to cook in one??
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Meal Prep- Lunch Ideas Needed
I meal prep every week for lunch, I'm getting tired of the same old thing. Need more ideas...what do you prep for your lunches? :)
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What is your favorite smoothie recipe?
I am on a kick of using the cake batter flavored Gold Standard Whey Protein in all my smoothies. It makes everything taste like dessert. Since it's fall, here are my two favorites: Pumpkin Pie Protein Smoothie 1/2 cup canned pumpkin (4 cubes when frozen in a tray) 1 frozen banana 1 scoop cake batter GSWP 6 oz unsweetened…
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The many recipes for Mayonnaise...
Mayonnaise lovers— any great recipes? I love looking at the history of recipes. 🌍 Mayonnaise for instance has a contentious start. Some say it has its roots in Mahon, Spain -“mahonaise” some say it’s from Bayonne, France - Bayonnaise? Or that it’s French roots come from “moyeu” , meaning egg yolk. I dunno! But I have an…
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Ground Turkey
Hi there, Does anyone have any ground turkey dinner ideas they can share? I’m looking for something other than chili or spaghetti. Thank you!
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Low carb recipies
Im trying to do a low carb diet i dont no if is just the sugar you cut down or all carbs can someone advise please
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Any suggestions / recipes for spaghetti squash?
I just started getting into it and love it. I've only tried it with butter, S&P and parmesan cheese. How do you like yours?
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High Protein Bars
I was wondering if anyone had a recipe for protein bars that would give roughly 20grams protein per bar. Most of the recipes I can find are roughly 40 grams of protein over about 12 bars, which ends up a lot of carbs/ calories to get just over 3 grams of protein per bar.
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Need meal prep ideas
I work in a sitting enviornment (software dev) and need some decently cheap protein packed meals and snacks that i can weekly meal prep. A list of ideas or followers with recipies would help a lot. Its hard to find decent websites and blogs that arent riddled with ads or full of things that arent actually cheap. Thanks and…
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Drink ideas
Cutting out coffee and soft drinks from our diets. Any ideas to add besides water. Trying to cut sugar and calories
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Low Carb Hot Chocolate??
Does anyone have a recipe, or know of a low carb hot chocolate mix, to add to hot water, ultimately giving us hot chocolate taste minus all the carbs? Hot coffee with all the caffeine is not an option. Thanks in advance
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Recipe - Instant Pot
In need of some quick low carb instant pot recipes. Any good ones?
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Wrong Calorie!
I input a recipe for Keto Brazilian Garlic Steak which should be 440 calories. When I tell it to look it up it does and then I go to add it and it jumps to over 10k calories! Any way to fix this or know why it is doing this?
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Breakfast suggestions?
What's your favorite go to breakfast during the week and at the weekend
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☆BONE BROTH RECIPES ☆
Hello I'm looking to add to my bone broth recipes....please share what you add to yours :)
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Breakfast
2 scrambled eggs 1 tea spoon of low fat cottage cheese 3 tablespoons of almond milk 1 slice of onion 2 small slices of tomato 1/2 avocado 1 1/2 of blacken chicken Total 479 Calories
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Potassium
Does anyone here have menu ideas or recipes that are low in potassium?
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Meal Prep idea
So I currently weight in at whopping 144 kilos. I got a new plan to consume 2472 cals per day. 300gm of protein. Problem is I struggle with meal preparation and I have a tiny freezer space and i am using protein powder twice a day. I mainly do night shift, help please. Pardon my grammar.
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Adapting recipes for a multicooker (Cleverchef)
I have a fear of heat which has really limited what I can and cannot do in the kitchen. I was recently given a Cleverchef multicooker. I've been doing some simple recipes that came with the recipe book to break me in. I've had a few "moments" but at least I can use it, unlike a hob which is impossible for me. Anyway,…
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Need recipes!!!
I am a mom and I have a fiance who eats junk food out the ying yang. I still eat like a teenager myself (pizza amd tacos are my favorite) but I'm trying to get on the right path again since having my baby last summer. I seem to eat the same boring things every day for low calories. I have to make dinner seperate for my…
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Sharing recipes
Is there a way to share the recipes we create on the app/site in the forums? Nothing jumped out at me in the app, and I haven’t dug into the site much.