-
PCOS success with weightloss
Been almost a year since I begun my lifestyle health change. I'm pushing towards being at my ultimate goal by May 25th. That was the day I became self aware of wanting better for health and life. I want to share with you FREE ways of helping yourself become a healthier and better version of yourself. That's right, I'm not…
-
The Ultimate Success Stories GUIDE
I created this for myself - So I could easily click and look at a success story that would motivate me. But I also thought a few of you would like it as well. 50-74 Pounds lost https://community.myfitnesspal.com/en/discussion/1379717/about-4-months-and-50lbs-down…
-
Almost There!
Been on this journey, it feels like my whole life, but seriously getting the help I need since mid last year to now. I was diagnosed with an eating disorder in Jan. of 2018. According to the DSM4 and my licensed therapist, I was diagnosed with OSFED (otherwise specified feeding or eating disorder). I had been heavy my…
-
Average weight again!
I started my journey in 2015. 70 kg at the highest, height 5 foot 1. I am off and on with medicine that causes weigh gain. This time on medicine I got to 65kg, not 70, becuase of exercise, and was able to get to my BMI of 24.8 in just three weeks since I've got this mfp down pat before. For me filling foods like Weetbix,…
-
A Small Win Today
Thirty (30) days ago tonight, I was laying in a Hospital Bed, Pondering my future. In the dark, that night, made a decision that I Deserved To Live and Love Myself. After discharge, Everyday has been a struggle, just as it is in everyone's lives. I wanted to throw up my arms, say to Hell with all of this. But, With a lot…
-
So in love with myself
From 400 down to 244 lbs All i have to say is that i love the New Me.. What do you guys think?
-
46 lbs down so far!!!
I still have a LONG way to go...but I’m proud of my progress thus far!
-
30 pounds gone!
My first goal has been met, 30 pounds gone. I still have to do it two more times to be where I want to be! But I can’t believe the difference in my face. Started at 281, now 248, trying to get to 180. One day....
-
1st weigh in
I’m very happy to say 1st week and I lost 6.5lbs xx
-
Eliminating or reducing alcohol for weight loss
I am working on losing weight and as of August first I have done a 180 on how I approach excersize, diet and just trying to live an all around healthier life style. I am 31, 5'8" and on august 1 I was 293.5 lbs. today I weighed in at 285 so I am happy with the 8.5 pound weight loss within 3 weeks but have a long road…
-
162lbs down!!
Not really a long winded guy. So I’ll get straight to the point lol. My Weightloss/Fatloss Journey started in 2011 @ 350lbs. Through a lot of trial /error and ups/downs. I am here before you at 188lbs and only 10lbs from my goal weight of 178lbs 8-10% bodyfat! My mindset has totally changed on everything for the better and…
-
Two years of progress!
This was me (with my husband and Eldon Henson) at Fan Expo 2016, just about two years ago to the day: And this is me today (with Rose McIvor): 107 lbs gone and nearly to goal!!!!
-
Age is just a number if you love yourself and wants to be an example for your family.
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson
-
Successful First Week
I am so elated...I have lost 5lbs in first week of MFP. 👏🏻😄
-
Best shape of my life at 37
If I can inspire even a single person with this post that’s all I could ask for. Thank you to Martin Berkhan and his Leangains Method! Its Martin’s system that changed everything for me. No BS, no supplements to sell, just practical, science based nutrition and training. In addition to Leangains, critical tools that helped…
-
My first NSV!
Went to the library last weekend. When I tried to sign out my books the lady realized that my card had expired. I had to get a new one and they usually just put a new date sticker on the card to update it. She looked at my picture on the card that was taken a year ago and asked if I wanted a new card because I changed so…
-
Success so far :)
Never have I appreciated an app has helpful as this one. I've been in and out of the gym moving from routines to routines for years, always wanting to get that bigger. I always thought I ate reasonably well and healthy, always striving to hit protein protein protein. Initially I was what you would call your typical…
-
before & after pics :)
let this be a inspirational thread of before & after pics! even if you haven’t reached ur goal, progress is always motivational
-
Small successes
I debated on whether or not to post this. Sometimes it can be hard to celebrate smaller successes when you see people celebrating their big successes and you still have a long way to go. However, if you don't celebrate the small, it's hard to hold it for the big. I also have a hard time tooting my own horn sometimes, but I…
-
Ex alcoholic 1.6 years sober, life changed.. Reached main goal.. Want to make friends
Greetings!! An alcoholic here.. 1.6 years sober.. My starting goal was to be healthy had all life problems thyroid, diabetes, high blood pressure, low testorone.. Doctor told me i might not be able to have kids if i don't change my lifestyle.. Today everything is better then perfect Reached main goal of loosing weight now…
-
My transformation
-
Do cross trainer burn that much calories?
Mine says 610 calories in 1 hour. I did it on level 20 in aerobics mode. And what should be the minimum heart rate to maintain while exercising for burning fat?
-
Times are a changing...I'm so GLAD they are!
My children brought home some Red Vines licorice today (a big ol bag of them), and I haven't had any of those in a long time. I used to "jones" on them things, for real. I had one and it was okay...I got nowhere near the "can't stop eating them" I used to. After eating/tasting one--it tasted like some artificial rubbery…
-
Too many compliments?
I started out at 270 and have lost 63 pounds. My goal is 169, which is still probably a bit overweight. Well, people at work are constantly calling me "skinny" and telling me I am wasting away to nothing. I guess I should enjoy it, but I'm sure others get tired of hearing it. I will sometimes remark that I will show you my…
-
34lbs down in 4 months
34lbs down and counting. I have never felt so motivated. My thanks to MFP :D
-
Time for a ring upgrade?
I've been gluten free for just over 100 days now and I'm down 23.5lbs (I've also been exercising and eating healthier overall). On Monday I almost lost my wedding and engagement rings when I was washing my hands at work! They slide right off now! The engagement ring was 120 at a pawn shop and the wedding ring was 70 at an…
-
Unforeseen success
So I haven't really begun to notice much in terms of physical change since I started dieting and working out (not saying they're not happening, because they are!) However, I have felt more emotionally and mentally stable and I haven't had a single day where I felt too depressed or insignificant since I began this journey.…
-
I got screamed at (in public today) and I kinda liked it...
I got SCREAMED AT, in public today, about my permanent weight change/blastification (I like that better than weight "loss")...but it's "all good" as they say. It was a bit embarrassing, but so what, I can handle that type of embarrassment any day of the week. Today, I ran into an old friend, which I haven't seen in almost…
-
Lost half of me and hit original goal!
Had to ask the nurse again, but when she told me my weight I had hit my goal. Very hard to comprehend. I lost 175 lbs. in 18 months with close physician supervision. Thank you MFP peeps from the bottom of my heart. I read every day. CICO in the real world is basically my eating plan forever. Fresh whole foods, limited…
-
Down 60 lbs!
I’m officially down 60 lbs since April 2017! It feels so good to finally reach this milestone!