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Eating disorders, PTSD, two kids, and 35 pounds
I am writing this today as a testimonial. I feel like I’ve been trying to get a grip on my weight as long as I can remember! I distinctly remember stepping on the scale in fourth grade and seeing 120 pounds. The kids at school would make fun of me and call me fat. I would try to push my fat out of my belly. I would imagine…
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Fibroids weight loss or higher hormone prolaction success stories pls
Fibroids weight loss or higher hormone prolaction success stories pls..i lso have depression
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51.8 pounds down in 4 months
This is so extremely hard for me to post. I hid from the public for years. I have yo yo dieted my whole life. I even battled anorexia at age 19. 4 months ago I turned 31 and I was at my highest weight in my life. I decided I was sick of hating myself. I had gained 80 pounds in a 3 year period due to stress of work and the…
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3000 finally
masanz1 1 minute ago has logged in for 3000 days in a row!
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Intermittent fasting
Intermittent fasting really makes a difference!
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My Fitness Pal saved my life
Recently diagnosed with diabetes@ 240lbs...my fitness pal help tailor my eating and workouts
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My Fitness Pal saved my life
Recently diagnosed with diabetes@ 240lbs...my fitness pal help tailor my eating and workouts
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I'm no longer obese!!
Woah, as of today I'm officially no longer obese! It took a year and 60 lbs. The weight comes off a lot more slowly now, I wonder if I'll ever really get into the normal range.
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260s!!!
269.6! That is how much I weighed yesterday morning. That means that I have lost a grand total of 118 pounds since I was at my heaviest. 260s! Wow! I haven't seen numbers like that in about 12 years. Not gonna lie, It cut real deep watching the family eat spaghetti last night while I had my chicken with leafy greens but…
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How long did it take you to see results
What did you do to lose weight and how long till you noticed a difference. Im about 5 feet tall 133 pounds and I carry most of my weight in my stomach. Anyone have similar stats if so what did you do to lose the weight ??
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Thank you My Fitness Pal
Tried a couple of times but not until I learned how to make the most of my calories and think it seriously I was getting nowhere. Down 76 points, 14 to go
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Love this!!
I’m down 18lbs and one reason is getting my steps in daily!
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How many calories do you consume everyday & how much weight have you lost?
In what duration? What exercise do you do? (Just for motivation)
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Today I am 116lbs.
I am very pleased :)
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Success stories from CICO ?
Anyone have any pictures to motivate me to stick with the idea of calories in vs. calories out. I barley exercise but I started eating 900 calories a day. For someone who works out occasionally, only 5 feet tall I feel like 900 calories is enough. I eat carbs and processed food and food that is bad for me but I heard if I…
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Over 50 Husband and wife 150+ lbs weight lost
Hey guys, I just wanted to check in and let you know we are still going strong. To date, we have lost over 150 lbs - I started at 372 and have lost 78 lbs with 50 + more to go. My wife started at 243 and have lost 75 lbs - she wants to lose another 25-30 lbs. To my over 50 group, be encouraged you can do it. I thought due…
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Goal weight reached!
HW: 225lbs GW: 139lbs (I just wanted to be in the 130s haha) CW: 138 So today I officially reached my goal weight that I initially set! But I have decided to set a new goal of 125lbs because I think I have some more body fat to cut! That being said I feel great! I feel comfortable in my clothes and even in crop tops! I…
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From dad bod to stage bod (w/ pics)
My weight loss challenge started in preparation for my destination wedding to my beautiful wife. After being pleased with my results post wedding, I decided to challenge myself by entering a Physique Competition. In efforts to lose body fat while maintaining as much muscle as possible I employed a cutting method…
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Never thought this day would come! Down 20 kgs
On and off.. over 8 years.. with two pregnancies... thanks to MyFitnessPal and my dietician... from 84 kgs to 64 now.. still wanting lose 5 more.. i am 5’3...
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124 days 40 lbs gone! <3
On new years I said I was going to eat healthier, which I was...kind of but on April 13th my world was rocked. I was diagnosed with Ulcertive Colitis (UC), an inflammatory bowel disease. The doc said to cut all processed foods, alchohl, pop and gluten. I talked with a dietitian but she had no experience with my disease.…
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Anybody lost weight only by watching what they ate (by counting calories) and no exercise?
Thanks.
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Vacation eating.
I confess I did not journal while on vacation, didn't even diet. The good news is I didn't go crazy and picked up where I left off as soon as I got home. I consider that a success.
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Better Together
When we try to lose weight alone we can feel isolated and do so little; together we can attain our health and weight loss goals. ♥️ #myweightlosspartner
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weight lose
I have lost 3 and half stone looking back i cant actually believe how big i was
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Please share your one month & 3 months progress.
Also, the calories consumed and exercises done. (For motivation)
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Shorty Success Stories
Hi, everyone. I'm looking for success stories (hopefully with comparison pics) of women around 5 feet (under 5 up to 5'4" or so) who have lost around 100 pounds. I've lost a little over 30 so far and am hopefully on my way to losing 100 so would love the motivation. Thanks!
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i lost some weight finally
I finally lost some weight .i started at 290.then i was stuck at 280 to 285 for months.then i started drinking 2 glasses of water before dinner.everyday.im now 270.the lowest ive been in years.i feel great.my goal is 240.im playing it by ear now.because i lose about one pound per day.
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Do you consume all the calories myfitnesspal shows?
Do you consume all the 1200 calorie shown on myfitnesspal? Should I create a calorie deficit in order to lose weight? What about the exercise calories? I used to consume about 1000 calories or even less. But, over the course of time I understood it is not sustainable. I don't get the energy to do my workouts. Please help…
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My journey of 168 lbs weight loss
I was unhappy for months, maybe years, about my weight. I had no confidence and zero self-esteem left before I made the choice to better myself. I found that I was avoiding nights with my friends or even taken trips to go shopping because I became so self-conscious about how I looked. I decided the month before I began my…
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a greater weight of glory
I have been over weight my entire life! I am only 4 feet 10 inches and at my highest weight I was almost 200 lbs in 2002. I am now at 136.6 and attending my weigh loss group TOPS taking off pounds sensibly and my fitness pal I am a success story. I am very active and live a much fuller life. I still love food and love to…