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I have lost 22 lbs and feel so good!
Since January 5th, I have lost 22lbs:happy: Since July of 2008, I have lost 15 inches off of my body. I am surprised! I am just working out 4x a week, lifting weights and counting my calories. I still have a way to go but I feel so much healthier. :smile: Thanks for all your support. Created by MyFitnessPal.com - Free Food…
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i just realised
I have a habit of become discouraged when I dont see the scale moving as much as i would like, or the inches i want to see dont happen right away. but I cant deny that im jiggling a lot less..so yay for me.
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Exercise benefits carry into the next day.
I weigh at least once a day. I have noticed that the day after I exercise, even if I eat all my exercise calories, the scale drops a pound. The day after that it drops a bit more. My scale measures tenths of a pound. It used to only take 20 minutes of exercise, but now it takes 40 minutes. The problem I had was that it…
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exercise points
do you have to eat your exercise points?
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25 Pounds in month and 3 days....
Just thought I'd share a little. 25 pds lost in month or so on Keto. Man this is hard not eating alot of carbs all week and then to watch what i eat on weekend is crazy, but im doing it. haha any help would go a long way. Got until may 1 to get under 230, hope i can do it and kept some form of strength as well. thanks for…
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Can't believe it!!
I went to try on my size 16 pants and wow they fit :bigsmile: so I thought I would try my shorts (that I haven't worn in 2yrs.) and they fit Im all ready for summer. When I started with MFP I was going into a size 20 pants I just can't believe it. Im still in shock. I posted some pictures of my new summer wear well unless…
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WOW-This Feels Great
I have lost over 10lbs and It is amazing! Never thought I would be able to do it and do I FELL GREAT!! This site really helps with all the support. Thanks!:flowerforyou:
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How to you reward yourself?
I am currently 274 (started at 275 though) and trying to think of some goals/rewards for myself as I work towards my 200 pound goal. For dropping my first 10 (well it's a little over 10 since I weigh in kilos, not pounds, but anyway) I want to reward myself with the Zumba workout DVD package. I figure that will send…
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Stopped drinking soda!
Hi my name is Dee and it has been 3 weeks since my last drink... of soda and i feel amazing! I never thought it would make such a big difference because i was drinking it for so long. I have more energy and i just feel healthier, so worth it!
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Inches GONE!!
So I took my measurements again last night and wasn't really expecting to see much results...BUT...I was pleasantly surprised!! STARTING Measurements: 10/15/2008 BUST: 49.5" WAIST: 49.5" HIPS: 53" Rt Upper ARM: 17" Rt Upper THIGH: 31.25" As of 3/8/2009 BUST: 47" for a loss of 2.5" WAIST: 45" for a loss of 4.5"!!!!!…
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20 down.......50 to go!!!
Well, I finally did it! I reached the 20lbs weight loss mark! It feels great!! Still a long road ahead but 20 lbs. less!!!!:drinker: :bigsmile:
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I can't believe it
I hit the 20 lb mark today. I have lost 20lbs since 1/12/09. I am so excited. I can't wait to by new clothes for the summer. Just 50 more to go.:drinker: :drinker: :drinker:
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I am proud of me
I am just going to say that I am really sore right now. I took for the first time in my life a spinning class at the LA Fitness gym that I joined with my boss last week. I made it through the whole class and I was so proud of myself. I was really scared going this morning and almost didn't go. I don't know why I was scared…
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Nifty...nifty...
Look who finally LOST 50!!!!!!!!!!!!!!!!!!!!! I'm so excited & more determined than ever!!!:drinker:
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so proud of myself!!!
I been doing my elpitcal and today did 1 hr with 5 min intervals at 1 and then at 5 for that 1 hr. and I burned according to my HRM I burned 557 cals!!! Thanks for letting me share :bigsmile:
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Almost to 25 and finally off my plateau!!
Yay for great weigh-ins! I'm finally off of my 3 week plateau. At least I wasn't gaining weight back, but not budging really got me down. I kicked it in high gear this week and dropped 2.8lbs bringing me to a total of exactly 24lbs lost since I started in October! It's a slow process but I'm excited to be almost a 1/4th of…
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Progress!
I lost 4 pounds this week! On Friday a coworker called me skinny. I know that is horse crap, but it still felt great. It is so gratifying to be finally seeing some results. :drinker:
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happy little milestone today!!
i had a little milestone today.... i got out of the shower, wrapped a bath towel around me... and the 2 ends touched! :blushing: its not much, but every little thing means a lot!
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Day 3 on Adipex!
Okay, so this is my 3rd day of taking Adipex! I was a little leary at first, worried about the rapid heart rate and if it would work, but I started taking it Friday and as of this morning, I'm down 1.5 lbs!! This is great, I feel like I've got so much more energy and really feel like I've gotten so much more out of my…
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Way to go old man
Well today was my big 50! :drinker: I started this weight loss journey in January 2008 at 230 lbs I had a goal of 200lbs by the time I was 50. Did not quite make it ... I weighed in at 202lbs. I still feel like I have succeded as over the last 15 months I have changed my lifestyle and my eating habits. Very rarely will I…
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Wow!!!
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/15/9976/159976.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p> I am so enthused by this…
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im so proud of myself
i went into target yesterday and was looking at the clearance racks for some pants and i picked up one 16 and two 18 and went to try them on. never in my life have i ever had to put pants back cause they where too BIG but yesterday i put both the 18 back cause they were TO BIG!!!!!!! :bigsmile: :bigsmile: :bigsmile:…
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Why Weight Plateaus Don't Matter
Looking at my weight over the past year, it looks like I haven't done much. This time last year I was at 133.2. Last month I got down to 130.2, and after increasing my carbohydrates by 5% and celebrating my b-day Tuesday, I'm up to 132.2, but that will drop back down in time. Over the summer I peaked at 139.2. So you could…
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I did it!
For the first time EVER I worked out and didn't quit! usually I get on my corss trainer and tell myself I will work out for an hour... but i always give up after 15 or 20 minutes. BUT TODAY I FINALLY WORKED OUT THE WHOLE HOUR!!! :happy: I feel so great! And now I can eat out for my anniversary dinner and not feel horrible.…
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Kid's say the darndest things!
I had lunch duty today (I'm a teacher). I notice a table of 4th graders pointing and whispering. Every time I looked their way; they would straighten up and look away. After several minutes of this I decided I had better see who they were picking on. When I asked them what they were doing, two girls blushed and replied…
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Why do I enjoy the sick feeling after I binge???
When I was young, I remember my family members getting up after a good meal, and complaining about how sick they felt. I thought it was so stupid, and I wondered why a person would take something so wonderful and make it cause pain for themselves?I'm down 18 lbs but have gotten stuck there. I don't know if it is…
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5 more pounds!
Well, one good thing has come from being a poor college student with no food in the house! I've finally lost the 5 pounds I gained during last weeks exam! :happy: I was so suprised to step on the scale and see it read 215 again. I went from wanting a huge breakfast, to wanting to work out in a split second! Amazing how a…
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10 Pounds Lost Today!!
I am pretty excited. I have lost 10 pounds as of today. I am on my way. The first couple weeks were very slow and now the weight is coming off nice and steady. I can't wait to be to 20lbs lost. :smile:
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I hit my goal!!!
I'm just sharing my exciting news!!! I hit my weight goal!!! My weight had stayed the same since the end of January (because I've increased my strength training)...I weighed in this morning and finally lost that last 2 1/2 lbs!!! Success is bliss!! Any other successes out there? :flowerforyou: Created by MyFitnessPal.com -…
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My 1st 10 lbs GONE!
Whoohoo! This actually works man! It was a good feeling seeing that needle on the scale showing 220. I can't wait to see 210, 200, 190, 180.:bigsmile: