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Womans Health Magazine Yoga Workout :)
http://www.womenshealthmag.com/yoga/look-better-in-your-skinny-jeans <--- 6 weeks worth of Yoga, if you want a 30minute yoga workout but don't know where to find one check it out. i love it :)
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Crunches too loose/tone belly/side flab!
Hi MFP's, I want to know how many crunches should I do to morning and night to tone/loose belly and side flab? Secondly, I want to tone my arms; should I do push ups? if so, how many? Lastly, I want to tone these THIGHS of mines... Lunges? Should I just GET back into the gym? HELP!! ADD ME A FRIEND... I NEED SUPPORT and I…
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What's Kickin' Your Behind Right Now?
Yea, I'm just curious as to what the popular workouts are now & what your favorites are. Care to share? I'm doing ChaLEAN Extreme & while it's not ALWAYS my favorite, I'm going to finish it. (Chalene's seriously motivational, just sometimes - it's hard. LMHO!)
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wii
I am trying to decide which workout game would be the best. I was looking at the Wii fit plus or EA Sports Active 2. Which is better? which one do you guys like doing better? etc... Thank you
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P90X
What is the best way to log your P9Xx excerises? For example if you did the core synergistics?
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such a thing as too much exercise?
Okay so I was on the elliptical this morning for an hour straight, then later in the morning I did an hour straight on the stationary bike. And now I'm waiting for my wife to get home from work so we can get in our night workout which means probably another hour for me on the bike or elliptical... I just want to check with…
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Feel awkward at the gym?
So You’re Worried You’ll Stand Out at the Gym? I think everyone worries that they’ll look silly or out of place when starting something new. It’s a natural part of stepping outside your comfort zone. When I first started going to the gym, I was so aware of everyone else around me that I couldn’t really workout because I…
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workout music
I am going to start working the heavy bag this week and wondered if anyone had any suggestions of some great workout music to add to my ipod..I cant workout without music :)
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Can you recommend a good cardio workout DVD?
Hi all, Well, I finally took the celophane wrapping off the Turbo Jam DVD's I bought about 4 years ago. Have done 2 (of the 5) workouts and really like them so far. Although my uncoordinated butt is having a hard time keeping up but that's just because she moves from one move to the next so fast. By the time I figure out…
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music suggestions?
I need some music suggestions for my aerobic playlist. What is everyong listening to?
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WHICH is right HRM or gym - such a difference
I recently purchased a HRM in order to really get my heart rate up and track how long I am keeping it there. Today was the first day when I used it at the gym. It says that I burned 1647 calories. according to gym equipment i burned 898. to me this is a huge difference I have been logging gym equipment for months. each…
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sport line heartrate watch.. bodybug..running shoes..
I got a few misc questions ive been wondering on and maybe I can get some useful feedback! I have one of those sportline heartrate monitor watch's from walmart. had it for a yr and now the battery died :( idk if anybody has one but does anyone know if the battery would be replacable on those?! I was at walmart and looked…
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Odd itchy kinda pain when I excersise
Don't know what it is lately but I haven't excersised for about over a month. I started a diet called Lighterlife which is a VLCD. Now before you guys bash me about how bad it is, I'm doing it knowing what the consequences 'may' be. But it's a risk I'm willing to take so please don't tell me to stop, I hear it way too…
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I dont understand this HRM reading help please....
OK I am so confused...My HRM from walmart $27.00 Tells me that I burned 30 calories in 28 minutes of Crunch Burn Aerobics (I am sweaty hot and tired) My HRM also said this morning in 20 Min of AM PM yoga I burned 97 calories (didnt even come close to breaking a sweat) I dont get it :/
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Jillian Michaels DVD?
what does Jillian Michaels workouts do best? does it help you to have a flat stomach? or lose weight?
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Golf fitness
Don't know if any of you golf and fitness fanatics have seen this yet. Fitness advice from PGA Tour player Ben Crane. I love his advice about stress...just go straight to the snake shaker. Enjoy! http://www.youtube.com/watch?v=b_KHh_c6Ha4
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Where can I buy A Polar?
I've been researching HRM's on here and I would really like to buy a Polar FT 7. Does anyone know where I can find the best price? I live in Canada but I'm going to Florida in a week and a half so I checked out target's website but it said that they do not sell them in store.
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HRM & Calories Burned
Today is the day 28th of my 90 day journey with P90X.I didn't have a HRM the first couple of weeks and found that I was super hungry. I had a sneaking feeling that the MFP calculations, were not right for me. I got a HRM from Wal-Mart and according to it, I'm burning anywhere from 600-1300 calories depending on the…
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Not feeling the burn
I started working out last week. I started with the Jillian Michaels 30 day shred. I actually had to take a break, because I'm really ill. I went to the gym last night, and I'm not sore at all today. Are my muscles used to it, or what's going on?
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Heart Rate Monitor
Hi All I am looking for a HRM so I can track my calories burnt correctly, pref in a watch. Does anyone have any recommendations? cheapish ones?
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How many calories do you aim to burn in a workout?
How many calories do you aim to burn in a workout? I started the EA Sports Active 2 workout game about 6 weeks ago. It started me out with workouts that only burned about 60-100 calories, varying every workout. I noticed my mfp pals were burning WAY more and felt I needed to do more too, so i now strive to burn now between…
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uneven muscles
My left biceps is about half an inch smaller than my right. Makes sense since I'm right handed and favor my right hand for most things. Does this sort of thing eventually balance itself out, or should actively work to help my left arm catch up?
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WATP 4 mile Super Challenge
What do you enter this workout as in the diary?
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Let's trade at home work out routines! :D
Here are two of my favorites: 1. The 99 Workout First, you start off by doing 1. 99 jumping jacks 2. 99 sit ups 3. 99 second wall sits 4. 99 leg lifts 5. 9 push ups Then you basically do the same thing with the following numbers: 88, 77, 66, 55, 44, 33, 22 and when you get to 11 you're supposed to run for eleven minutes,…
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staying in shape with an ankle injury
I have been working hard to get into better shape over the past 3 months and have been very proud of myself so far. I am not trying to lose weight, only to get toned and stay healthy. This week I sprained my ankle while walking in the snow (I feel so silly!) and am not able to put any pressure on my right foot at all. I…
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Yoga on Youtube or?
I am looking to try a few different yoga routines and I am wondering if anyone knows of any that I can watch on youtube (or online anywhere)? I have checked out youtube and there is about a million I think... ha...so I am just looking to see if anyone knows any good ones! :)
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Slim in 6 on YT?
so i was browsing youtube for some wokrout videos and came across Slim in 6, they had Start it up, Ramp it up, Burn it up etc. i was wondering if anyone can tell me how long you do each phase. The person also had these bonus dvds that came along with the Slim like the cardio, sculpting, streghing(sp) when should i do…
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calories burned
What are you guys logging a stair stepper as? I find it odd they dont have it listed. Just the regular stair stepper not stair-tredmill ergometer...... Ive been using areobics general, but i know know if its accurate?
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Tracy Anderson Book + DVD -- any better suggestions?
I bought Tracy Anderson's new book that comes with the dvd -- just wondering if anyone else had tried it and had good results. I read the whole book -- the exercises are often really complicated, so I thought the dvd would help me...I'm just not sure -- maybe it's just not for me, I need something more straight forward. I…
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TWI-HARDS!! Challenge Question
Hi there everyone :flowerforyou: I know that there was a similar challenge out there but I think it was to coincide with the release of Eclipse..would anyone want to start a challenge to coincide with the release of Breaking Dawn pt 1?? I do realize that it is only Jan and the release is Nov but I think that would give…