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Bob Harper's Inside Out Method Kettlebell Sculpted Body
Ok, I did this today for the first time today!! I used a 5 pd kettlebell to start with since this was my first time using a kettlebell. Half way through I switched to a 10 pd. Awesome workout!!!! 50 minutes from start to finish! Just wondering how I put this under my exercise????????? Thanks in advance!!!!:bigsmile:
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Zumba for Xbox Kinect
WOO! I hope Santa puts this in my stocking, looks like a blast! He's putting the Kinect sensor bar under the tree for my kidlet :happy:
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leslie sansome
i've heard people mention her a lot on the forum. what dvds have you tried and what are you opinions/results?
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I like the arc trainer!
My gym now has an arc trainer - I have been using it get cardio since I injured a knee, I love it, I can burn 750 cal in 40 minutes - also with an ipod I can turn it up, close me eyes and tune out the rest - great with no distractions
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Am over this
My stomach is sore and feels hard to the touch, my boobs are sore and my calves are hard and swollen, am so over my body hurting like this and am so over throwing up every once in a while and feeling sick, am so tired.
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So how long did it take you to complete each video?
I'm really gearing myself up to do P90X. I first needed to work on me and some eating issues. I've been working on those and have been binging less. Go me. Anyway, now that I'm feeling a bit more in control, I want to begin the classic P90X. I have everything and have resistance bands since I don't have anywhere for a pull…
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Walk for a cause in Washington State!
Hello! I am organizing a 5K walk/run in Wenatchee, WA during their annual Apple Blossom Festival. The event runs from April 28-May 8. I am planning on having the event on either Saturday, April 30 or Saturday, May 7. I will keep you posted of the date! The reason I am organizing this event is to honor my unlce's memory,…
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30 day shred?????
Thinking of starting the 30 day shred monday... how does everyone who is doing it or has done it like it??? please share :)
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Things that make you say hmmmmmmmmmm.....
I've been working out now for 2 months and I almost always run the treadmill; other than that I walk my dog (fast paced cuz he is energetic as heck) and shoveled probley 5 times in this time. The thing is, is that I'm getting some muscle def in my upper arms. How is this happening when I haven't been lifting my 5 lb…
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Does anyone know...
If there is ANY other place to get music for your ipod other than the itunes site?? Every song is so expensive :/
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Will start to exercise next week. Advice please!
I have decided to start my weight loss program slowly. This week, I kept my calories in check. Now I'd like to start exercising again. I did exercise... some time... in the past. That was so long ago I cannot remember really. I am a woman, 43, with a weight of 171. My dr tells me I am fit to exercise. I plan to go the a…
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Curious about burning calories...
So I am just curious but for my exercise for the day I only put in the stuff where I am ACTUALLY working out. I noticed there are activities such as cleaning and food preparation and measley tasks that we have to do on a daily basis. Do you guys really count that stuff? I mean, I know our bodies are constantly burning…
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Friction burns
I have a question and I hope someone can help me out. I have noticed as of late when I am walking I am getting friction burns on my underarms. I thought it was due to my shirts being too big so I have changed to a smalled size but it is not working. Today I walked 5 miles and every time I moved my arms it hurt. Does anyone…
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Belly ball not budging
I have been at it for 3 weeks now and not doing too bad. Clothes are getting looser. The only thing that seems to be resistant is the belly ball. In my head I know that you can't spot reduce, but any ideas to help the belly?
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Any other Bob Greene fans out there?
Last time I was in "gotta get healthy and in shape" mode, I used Bob Greene's Best Life Diet book and it was AMAZING. I'm revisiting that again (almost 4 years later), but this time coupled with Jillian Michaels' 30 Day Shred, Yoga Meltdown, and lots of additional walking and other activities. I love Bob Greene's approach…
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Industrial athlete
Thats what they tell us we are at work. Well, I must be in the Sumo division. I work for a big package delivery company and get a lot of exercise there but I have to wonder how much is REALLY exercise? How do I tabulate what calories Ive burned off? I go in early, climb in a truck, get it ready for the road, then do a 4…
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heart rate monitor
Question: How long after my workout should I leave my hearr rare monitor on? I have been waiting til my heart rate drops to normal. Should I count all the calories burned until it returns to normal or just the calories burned while I am actually working out? Thanks!
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How many calories did I just burn?
How do I figure out my calories burned using Jillian Michaels 30-day Shred? I'd like to log it, but I'm not sure how ?? Any help? Also, I'm 5'2" and 128lbs if that helps
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How to figure out calories burned
Anybody know a good equation to figure out how many calories you've burned? That is, when you don't have a machine telling you (ie. treadmill, elliptical)? Like on workout videos that aren't exercise specific (ex. yoga, step or kickboxing). Some videos mix a little bit of everything in them. And what about walking/jogging…
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Plantar fasciitis & jogging
Hi! I want to jog some nearby trails, but am worried it will aggravate my plantar fasciitis (pain on the bottom of the feet). Has anyone with this condition had success jogging without foot pain? Did special shoes help? Or do you have favorite stretching techniques that helped?
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Optimum Heart Rate while Walk/Jogging Long Distance-Question
HI Everybody :-) My heart rate monitor has me performing between 70% and and 90% of my maximum heart rate during long distance walk jogging. I usually go 6 to 12 miles and during most of the time period I'm at about 85% of my max heart rate. I use light weights and include an upper body work out during my walk-jog…
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Chalean Extreme with knee issues
For those of you have seriously tried Chalean Extreme! I dislocated my knee awhile ago and I still have issues with high impact movements with that leg! Is there a lot of this involved in her workout? Thinking of getting it but I want your opinion first thanks for your help:blushing:
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Return of the Michigan 30 Day-Shred
Well here it is!!!! This is a personal thread for Marie, Ben, Liz, Fu, Jenny and Charlie. Since my computer doesn't have excel May have to wait till I go back to school to make the sheet unless Liz's comp has it. Anywho some of the things I would like to track is: 1.start weight 2.weight last week 3. new weight 4. change…
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Why you're not seeing fitness results this year.By Madison P
Part of complete coverage on Fit Nation Why you're not seeing fitness results this year By Madison Park, CNN January 28, 2011 12:00 p.m. EST Many gym goers emphasize cardio, but forget the importance of strength training.STORY HIGHLIGHTS Many fitness resolutions broken by late January, often because people don't see…
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Just starting Insanity?
Tonight I complete my first week and was just curious if there was anyone here on the same schedule. I tried it back in October and got through 2 1/2 weeks before other things came around. I'm in it for the long haul now!
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Jillian Michales 30-day shred
Awesome or no? What were your results? Why or why didn't you like it? Thanks!
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P90x: Lean vs. classic
As a 43yr male with a BMI that is on the high side of overweight, I am wondering whether to do the lean program or not, when I start. I'm planning to ultimately arrive at about 200lbs and do want "some" muscle, as I don't exactly look stunning being just thin, either, but I am wondering if first I should stand to…
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Do you ever go a week without exercising?
I love going to the pool.. love it.. but sometimes I just need a break from life. I am currently working 2 jobs (student loan HELL) so I don't ever have any days off.. I usually rush home, get some sort of snack before heading to the pool and then when I get home it's already 8:30 and I'll cook and get ready for the next…
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Thunder Thighs....Seriously
Thus far I've only been intimate with my elliptical for two weeks. I've managed to lose a half inch off my waist and an inch off my hips. I'm not complaining, however I thought I would have shed some fat off my thighs by now. I do squats everyday and leg lifts and I'm still not seeing results. It makes me want to scream.…
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Had to share
Some time last week there was a thread about calories burned during sex, so I decided to look it up. You know just for kicks~LOL. Anyway I found this site and had to share. Some of these variations are hysterical. http://calorielab.com/news/2008/02/12/calories-burned-during-sex/