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SBF Reboot! Jan 24
Starting...
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Hip hurts
Almost every time I run or after running for a long period of time, my right hip starts to hurt to the point were im almost limping. Does anyone know what that could be from. Im stretching after running and sometimes it helps and sometimes it doesnt. This really sucks cause i enjoy jogging. To be more specific it feels…
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Help finding Sports Bra
Hello, I was wondering if anyone out there may be able to suggest a good, yet affordable (if there is such s thing) sports bra. I have a large bust size and this makes jogging, running, jumping jacks, etc. (esp. jumping rope - which I love) very painful and embarrassing experience. I cannot even run/jog in public, I have…
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Shamrock Run in Portland, OR
Anybody else in the Portland, OR - Vancouver, WA area doing the Shamrock Run in March? I'm doing the 15K and have been training. Looking for buddies in the Vancouver, WA area to run with to keep me going. :bigsmile: StarletteS
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Combating Flaccidity
Hello everyone. I've been using the fitnesspal application ever since I got my new smartphone but this is actually the first time I've visited the site or forums. I'm a 25 year old male and have gone from weighing over 300lbs to 200lbs in a period of about one year. Unfortunately, now that I'm nearing my weight goal…
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The battle of the belly bulge...
I'm halfway to my weight loss goal! The last few pounds is going to be a challenge, but I feel like its mostly my belly that I will have to work on. My mom has a bit of a belly too so I feel that I might be fighting genetics on this, but since I know that stomach fat is so so bad for your heart health and increases your…
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30 Day Shred...
...Thanks everybody for posting about the 30 Day Shred. I've been doing TaeBo for the last 2 weeks and I'm ready to mix it up a bit. Everyone's post about the program has encouraged me to buy it so I ordered today! I'm excited to (hopefully) be at my goal weight by the end of the program!
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Want a personal trainer? Guess what there's a NIKE app for
I love this so much that I want to pass it on. Nike has a free app in the Apple store called Nike Trainer. It has great workouts that you can do with minimal equipment. You can set your own music, and it will tell you how long you need to do each exercise. You can choose your workout by length, intensity or goal. It has…
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Weights
I am about to do an exercise program on tv and i need something i could use for weights since i don't have any! any suggestions?
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Does anyone out there use an exercise bike?
I just got one, whew I forgot how hard it gets lol, I figure I will leave the walking to be with the dog. i am trying to get into routine, I was just curious if anyone else is using one and is it working for you?
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Srsly?
OK, NOW I understand why people ask if they have to eat all of their exercise calories. Normally, I work out with my Wii Fit and use its calorie counts, and that has worked well for me -- my weight loss has been hitting right on target, and when I go over net calories, I gain just like you'd expect. Today, though, I worked…
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p90x Your views please!
My husband and I are looking for something that we can do together in the evenings that will keep our interest and motivate us to push ourselves... running just doesnt cut it. We both HATE running! If you have tried this what do you think of it? Results? I really look forward to your opinions!
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weather
What do you guys do when the weather is so bad you can't get outside? Any tips on staying on track indoors.
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Kinect, wii or ps3
I can't decide which of these would be better to use for extra working out, I have the newest xbox360 just hadn't bought the kinect. With all the new interactive exercise stuff out there I'm not sure which would be best for work outs and family time can anyone share if they have these and how its working for them. Thank…
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What is the BEST calorie burning exercise?
If one has limited time to work out daily, which exercise will burn the most calories the quickest? Besides running! :) I've never been able to run.
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Getting the most value from your HRM - what do you do?
Hello, I recently got a wonderful gift of a heart rate monitor (HRM) with a chest strap. Mine is a Sportline Duo. I'm still learning how to use it. So far, I've discovered that the life fitness machines at the gym pick up the chest strap signal - which makes using them a very different experience. I can set them on cardio,…
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Questions about JM 30 day Shred
Ok so I Netflixed JM 30 day Shred and received it on Friday .. I am excited to start it but I do have a few questions: 1. Anyone see a significant difference in weight loss/body change during or after the Shred? 2. I am a big girl (that won't stop me) for encouragement reasons has anyone else done JM Shred, made it through…
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Best deals on Active wear
I am looking at buying some active wear but seeing how I have never bought or wore it before I really don't know the first thing about it. I don't want to spend a considerable about of money because I am in the middle of my weight loose journey. What are some decent lower priced brands? and where can I find some good…
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Wii Active -More Workouts Success Stories??
Hi, im on day 5 of the 6 week challenge, and i was wondering if anyone had success stories or before and after pics after doing the Wii Active More Workouts. Thanks
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Lucille Roberts- Women's Gym
Does anyone else go here? Women's only gym in NY- NJ - and PA . If so, which classes do you think are best? I go to kick some abs, total body workout, yogatone, and interval training, but am in the process of changing my schedule around so was looking for some second opinions. Also-FYI - Lucille has a sign up that says in…
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Just a general question
I don't mean to sound ditzy or anything but, would you say its only an effective workout if you sweat a lot and can feel your muscles aching? because i've been working out every day, but i wouldn't say that I've been sweating a whole load so i don't know whether my workouts are effective, thanks :)
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workout videos for pregnancy?
Do you guys know of any good pregnancy workout videos for pregnancy? I have a treadmill and dogs but I want to do more than just walk. Any suggestions?
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Bunches of Crunches
Before I ask about crunches for my flabby belly (it is really not bad for four kids). I have been doing this thing for a week now. I feel great. I just joined this site because it is like my other site but free. I love free. My question is if I continue to lose weight will my belly automatically flatten i know it wont get…
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Beginner for the umpteenth time
HI-today is the last of my first wekk of biggest loser at my fitness club-my daughter & I joined together and are to say the least , great supporters of ourselves. We have both dieted over & over with very little success so this time trying to do it more sensibly. We are both excited and can use all the support we can…
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sports
swimming training this morning and I thought I might just venture to the out door pool. :indifferent: it was freezing. swimming in very cold water; would I have burnt more calories than usual?:tongue:
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help with some exercise!!!
I recently bought the shake weight to help my upper body. also i have the wii game of jillian michaels fitness ultimatum 2011 and i wanted to put it as cardiovascular or strenght but it doesnt come out. and i dont know how many calories i'm burning with this. can anyone give me a suggestion of what i can do to include…
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Jillian Michaels 30 day Ketlle Bell Video
(Kettle bells - darn typo) I was wondering if anyone could give me feedback on this video? I'm finishing up her 30 day shred and really enjoy it but am looking for a little more of a challenge and something that will really help to tone up on the days that I can lift in the gym?
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how to setup private group? anybody in for a february chall
I am going to push for 15 poundss. It requires more then 2 lbs per week, so join at your own risk and choice.
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Turbo Jam in Australia?
Hi! Has anyone from Australia bought Turbo Jam? I would love to know where they purchased it from (USA or somewhere in Oz) and how did you find a compatable DVD for Oz - i.e. does it just have be NSTC on your DVD player I have found a few sites in USA but the shipping makes it expensive - any suggestions?:smile:
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Mind tricks
Do any of you have any thing u do to trick yourself into working out harder or longer than planned? My workouts are so small compared to my friends but I dont even touch my workout calories so not sure if I should be increasing or not. Couple things I've thought of.. Covering the treadmill with a towel so I dont stare at…