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NB 850 toning shoes
I was looking at these shoes.... thinking of getting a pair. Does anyone own them?? If so, what do you think?? Comfy?? How do they fit - run big/small?? Thanks!!!! http://www.shopnewbalance.com/detail.asp?s1=NBAS&s2=buynow&style=WW850TQ&nbweref=http://www.newbalance.com/products/WW850/&nbwersb=y#pgtop
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FUN and FIT 60 day challenge-OPEN
hi everyone! i started this challenge as a closed group but since there are weekly challenges i decided to open it to all. you can join on sunday only, please msg me and add me with as a friend first with ur name and weight loss goals . The new challenge will be posted on MY BLOG each sunday so make sure to add me first!…
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Breathing during jogging...
I am new to jogging/running. I have been walking on the treadmill for the past month and recently started some intervals of jogging in there. What I am wondering is if there is some technique to breathing while running so I don't feel so out of breath!!! Sometimes I feel like I have stop just because of that! Does it just…
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Sauna at the gym
Hello all.. I was wondering if anyone knew if the sauna was beneficial in any way. I know that it excretes mostly water weight, but other than that I am not sure. After each work out I go in for about 15-20 minutes to stretch and relax in there. Am I wasting my time???
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Wii Games
What wii games do you play to get you up and moving. I tried Golds Gym Cardio Work Out earlier and it was pretty fun. The only thing is I get tired of playing the same game over and over again. So I am looking for some different games to play to change up.
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Rev Abs
Does anyone have the Rev Abs workout schedule? I got the dvds from a friend but no schedule. Also, how did you like rev abs and what were your results? Thanks!
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headbands
does anyone have any good recommendations for headbands that won't move during exercise? i've tried those non-slip things, regular headbands, a bandana, plain fabric...nothing works! i hate my hair in my face when i'm exercising.
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Only positive thoughts on Jillian Micheals ?
Am hearing so many positives about this dvd has anyone had any issues with it ? I have it just have not started it yet
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Recommend a great yoga dvd please?
I haven't had time to go to yoga class lately, and I'm finding myself a bit stiff (and in need of some calming!). Can anyone recommend a good yoga dvd/show/etc ? The shorter the better of course - but nothing longer than an hour for sure!! The only one I've really heard of is JM's "Yoga Meltdown", the nintendo ds game, and…
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Bowflex tredclimber
I keep seeing these infomercials on t.v, and they look too good to be true (with the stories), has anyone tried one?
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30 day shred, No HRM, Calories Burned?
I just stared 30 day shred level 1 today, I don't have a heart rate monitor and I'm 5'4 203lbs, I didn't kept going through the whole DVD. Do anyone have any idea about how many calories I would have burned?
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running with weights
Hey, I saw a vest-type thing at Target that weighs 12 pounds and you're supposed to wear it while running. Has anyone tried this? If you train with it for a while, do you run faster? I am looking to improve my speed. Worth the investment?
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question about burning cals
we were out of town this weekend so i did not have my turbofire or my HRM with me. the hotel had a fitness center so i ran down there for a quick workout. i did the elliptical and bike...the elliptical machine said that i burned 275 calories after only 10 minutes. (i did input my info) well i thought that seemed really…
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P90X Calories Burned
Does anyone know the amount of calories burned for each P90X video? My husband and I are starting today and I'm trying to plan my meals around the calories burned. Any help is appreciated. Thanks!
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Mesurements...HELP
Hi All, I was wondering if anyone can tell me the correct places to take measurements at these places Arms, Thighs, waist/abdomen, calf, bust/chest hips. Thank you, I start the 30 days shred today and want to know I am taking the right measurements
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Measurements
Does anyone know if MFP keeps track of your old measurements as you add new ones? I just entered mine from today after one week, and don't know my progress, if any, since it got rid of my original ones.... Thanks if you have answers for me!
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11 Week Challenge... So we can spring into Spring ;)
So, To make the story short, my YMCA is doing a "olympic fitness challenge" for the new year. From Monday January 17th to April 1st. I am ready and excited to begin this, basically it is just composed of keeping track of the hours of excersize you do then on April 1st they will see who has the most. As we all do this on…
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EA Sports Active 2 resistance band help
Um, this may be a stupid question, but how am I supposed to get the handles on the resistance band? Just knot them on? They weren't attached in the box and I can't find instructions, and the trainer lady wouldn't stop talking :laugh: so I just knotted them on and went on with the workout. But the knot came loose and I'm…
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HRM's...and calories burned...
So, I have a question...And i'll apologize now if it sounds dumb..... Okay, so i have purchased a HRM ( being shipped, cant wait for the arrival)....and of course the point of working out is to get our heart rate up....but here is when the dumb comes in.... I know that if I am on the treadmill for 30-45 minutes, my Heart…
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pain the neck!
hey everyone! having a pretty crappy day here. I pulled a muscle in my neck in my sleep last night, so I've spent the day resting and using a heating pad. I would like to know what you do for a pulled muscle? any helpful tips would be appreciated!
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Eating exercise calories?
Ok folks, I have a 1200 calorie limit per day. For example.... I have just eaten my 1200 calories then If I burn off 300 calories during exercise, should i eat them back? Just so i know. Thanks
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exercise with bad knees *help please*
I need advice on how I can exercise with out my knees killing me, I was in a car accident when I was younger and it left my knees in bad shape. Also, have had knee surgery on my left knee. I need ways of working out to strengthen my muscles and my legs with out causing so much pain and bring me down. If any one has any in…
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goals? 5K?
So I'm having trouble setting short/long term goals. For example, is run/jogging a 5k completely by may reasonable? As of today I can jog a quarter mile (outside) without stopping. Any other suggestions when it comes to goal setting, deadlines, and motivation? Maybe I just don't have a clear enough idea of the me I want to…
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test
just testing, ignore me
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Polar FT60!!!!!
Just ordered mine and was so excited that i chose next day delivery..... so it will be here Tuesday and I CAN"T WAIT!!! Who else loves this HRM?!?
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Maxim Heart Rate
I got a new HRM today took 6.04 miles run and a .60 miles cool down walk 1 hour 41 min total my new monitor said i burned 1441 calories but i had Max hr wrong 168 it needede to be 179 because I maxed out there in middle of the run up hill and end of run by speed. Anyway question is was calories burned so high because…
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Running Question for the Ladies - Maybe TMI
I have just started doing the C25K. I notice that when I am doing my running intervals I become fairly wet and aroused :blushing: Is this normal, or I am I doing something either really wrong or really right :happy: Thanks for your input!
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Calories burnt during exercise.
I usually hit the gym after work in the afternoon and work out hard, try to get everything done as quickly as possible so I don't really take breaks -- on good days. On 'bad' days, by the time I make it to the gym I'm so tired that I can't stop yawning and that's when I try to take it easy and lower the intensity for…
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Which Scales to buy in the UK for my weighing in???
HI there I was wondering if anyone that is on MFP in the UK can suggest a decent set of bathroom scales for the weekly weigh in's as i only have a Manual set and wondered if there was a good digital set that is reasonably accurate. I dont want to spend more than about £40-50. For other members outside the UK as long as i…
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JM'S No more trouble zones
I was just wondering (for anyone who's done this DVD) Is there any focus on triceps? I've been doing the 30 day shred but there is quite literally no tricep work ( and that's what im looking to tone up right now). I'm going to be doing the 30 day slimdown program but was curious as to whether she does a lot or any tricep…