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Totally Exhausted!
I just started a jogging program, and I do about 1-2 hours of yoga daily, in addition to having a physical job (I'm a massage therapist.) This has been my first week of diligently doing all three things, plus looking after my diet a lot more carefully. Today is my rest day from jogging, I was planning on doing some yoga…
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Cardio?
Well I have been doing my Gazelle for anywhere from 15-30 minutes about 5 or 6 days a week. I like it but I am wanting some ideas for other kinds of cardio I can do at home and in the house. It's too cold to go outside most days. Any ideas? I have lost 19 lbs. in 2 months but I still have about 22 more to go.
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air climber
Has anyone done the air climber and video? I worked out for 30 minutes and can't find how many calories burned. Thanks!
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Arm Fat...
I seem to be losing weight everywhere, but my arms... How can I slim them up without getting to muscular... I want them to be tone, but I do not want to look like i'm a bodybuilder. Please help!
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Xtreme Fit Gaming Pad
Has anybody tried this?? http://www.heartlandamerica.com/browse/item.asp?product=xtreme-fit-gaming-pad&PIN=84168&GUID=&DL=MCC2#product_reviews I'm having hard time finding reviews, lol, and they have them at my local Walgreens on sale for $59.99. I thought about getting one, but I'd like to hear from someone who has tried…
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I am back!!!!
I just felt like I had to say this, I am back!!! Just when I started to get back into this, I got sick and didn't stick with eating right or my treadmill walking. I wrote a blog that pretty much says it all so if you care to look at it, feel free. Created by MyFitnessPal.com - Free Diet Plans
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hanging and loose skin
So...I've heard that when obese or extremely overweight people lose weight or lose weight very fast, that sometimes they are faced with loose or hanging skin around their arms, legs, and other places. Is there a way that hanging skin can be avoided during you weight loss process? Basically what I am trying to find out is,…
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Spinning...The BEST fat burner in the world
I just got out of spinning class, if you dont know what it is, give it a google:) Anyways..I asked the instructor how many calories you burn in a 45 min workout..you can burn anywhere from 800-1000 calories! After the class it feels like more cause your drench in sweat LOL the only thing I dont like about the spinning is…
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SBF2 Reboot Boogaloo! Nov 16
Happy Monday! I'm trying to be chipper! I don't feel so well today thanks to the dumb eating choices that I made over the weekend, but at least I am motivated again. I'm actually looking forward to working out today. My goals this week are: to workout 5x (Mon-Fri) to stick to a lower carb/higher protein diet get the house…
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Heart Rate Monitor
Here is a Bowflex HRM at http://www.onesaleaday.com/ . retail $199 on sale today for $19.99. Not sure how good an HRM this is but thought I would share this deal! [close this] Here's another amazing product from Bowflex. For more than 20 years Bowflex has helped people achieve amazing results and this Heart Rate Monitor…
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HRM
Okay, I just (tried) to set up my information on my new HRM and think I have it correct. I hope. My question is this, I have searched through previous topics about this and am still confused as to what I should be putting into this thing. Basically, it's a cheap Walmart Brand for $50.00 but it allows you to put your age,…
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Home Gym
Along with the purchase of an elliptical, I am wanting to buy a home gym strength training machine as well. I've been looking into bowflex, total gym and also nordic track personal trainer 3, anyone have experience with these or any other home gym? Thanks!!! :heart:
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Calories burned in 30 minutes with Gilad
Does anyone know how many calories are burned doing a 30 minute workout doing Total Body Sculpt on Fit TV?
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Which Elliptical to buy?
Hey guys, I'm looking into buying an elliptical trainer in the next month or two. I want to get feedback on any that you have liked or disliked if you don't mind. I don't want a super high end one, but I expect to put out a little bit of $$$$ on it. My gym membership ends next month and I hardly go because of lack of time…
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Who has a bodybugg??
Hey guys! I have been thinking about buying a bodybugg and found a woman in my area selling the bodybugg v2 and wireless transmitter for $115. It is slightly used. I have NO IDEA what a fair price is for these things are! Is this a good deal?
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workout dvds for BIG girls?
there are a lot of good work out dvds for people out there, but for me it's still really hard to keep up. does anybody know of any word out dvds that are really slow paced for people who are pretty heavy? i want something that will push me, but not ridiculously hard. i want to be breathing afterwards. i'm looking at 30 day…
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back to working out
I have not had good workouts since may and gained like 10 lbs and here I go trying to lose it again. going to do 6 days per week 4 days at the gym and 2 at home doing Jillian Michaels videos. I did one this morning OMG I am still feeling it hour later lol I weigh currently 131.6 was up to 137 few weeks ago but I noticed…
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Bodybugg
Does anyone know where anywhere that might sell the bodybugg where you can purchase it through monthly payments? I just can't see myself paying that much all at one time for something like that, when I have so many other things to pay for.
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days you don't exercise...
for me that was today. the last 9 months i was very strict working out and now that im down to the last 10 lbs to lose im slowly losing motivation. im not even doing half of what i did before yet im still managing to lose a lb or so per week. i started the 30 day shred four days ago along with some cardio on the treadmill…
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Where did you buy your Polar???
I'm looking into purchasing the Polar F6 HRM - I've read a lot of reviews and decided that for the extra money, it's worth it, especially having the chest strap (so I've read). But, I'm not sure where in the heck to buy one. I live in a pretty small town - we have one Sporting Goods store, but I've already been there and…
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Best (inexpensive) HRM?
Hi all - looking for feedback and suggestions on an inexpensive HRM.... getting tired of wondering how many calories exercises are burning... I don't have much $ to spend on it.... any recommendation about online stores, etc. would also be helpful! Thanks...
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What can I do with my jeans?
Since losing a bunch of weight, all of my clothes are falling off of me. That's a good thing, sure, but I'm broke and can't afford to keep buying new clothes! I need ideas on what i can do with my old jeans...I have at least 10 pair that are too big on me. I know I can just donate them, and I have done that a thousand…
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elipticals
So my fiance is looking to get me an eliptical for christmas :happy: What are the good brands/models and the ones to stay away from?
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Has anyone else developed creaky knees?
Since I've started working out on a regular basis, my knees have started creaking worse than the floors in a 200 year old house. When I do any type of lunge or squat, the sound reverbs all the way through my body and up to my ears, and it's creeping me out.
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Denise Auston
I just did a workout to Denise Auston Bookcamp and my HRM gave out and I was wondering if anyone could help me out with about how many calories I would have burned. I weigh 165 and am 5'7 if that helps at all.
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So sore today!
I have been working out about 5 days a week for almost a year. I do the eliptical, walk a lot, push ups, videos on occasion but my favorite is the exercise bike. I will bike 1-1.5 hours a day. Yesterday I decided to try something new I got my aerobics step out and did that for 30 minutes. My calves are so sore today. Now I…
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Gym pet peeves take two:
Creepy guys who always go on the machines behind you as soon as you get on a machine cause they want to stare at your *kitten*...ehhh :grumble:
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c25k breakdown..
I want to start doing this.. can someone please break it down for me on how to get started and how it works and all that good stuff =] thanks... I cant seem to find a post that explains how you go about it.. =] for now im going out to attempt to jog HAHA.. i will be back =]
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split routines
i have got back to excercising again after a 3 week hiatus. Funny how much strength you can lose in 3 weeks. My routine starts at 5AM w/ 30 minutes of interval brisk walking on the treadmill (increasing the incline every 5 minutes). Then after work i do my P90X routine. i'm on day 4 and am absolutely sore and exhausted.…
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Jogging for first 5K
Anyone want to try and train for a 5K, I need some encouragement and maybe a little guilt if I dont get out there and jog! I've been able to Jog for about a mile and a half, and I just started this past Sunday... Thing is, the 5K I want to do is Dec. 5th!!! Does anyone think this is feasible for me?