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Bikram's Yoga
nm!
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question about workout
I usually do about five days of cardio at the gym. I do 20 minutes on three machines (treadmill, elliptical, cross trainer or bike). I know I should be doing more with strenghth training, However, I have been so focused on cardio, since I want to lose weight, but by the time I have done an hour of cardio I am too tired to…
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1200 calories
I recently got a new job and havent been able to workout like I used to. I changed my weekly workouts from 6 workouts a week to 3 and thought my caloric requirements would also decrease. However, they didn't. Should I continue to eat 1,200 calories per day even if I'm not working out asmuch?
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Runners United!
I love to run because... a) makes me happy b) makes me feel strong - keeps my core strong c) made me laugh after many days yesterday d) I love how my body looks thanks to running. What about you?
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What is TRX?
Signed up for a gym today and in the membership fee is free classes. One of them on the sheet is TRX. I could call the gym but thought I would just ask here.
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Fit for the Holidays!
Here we are just 8 days away from Thanksgiving and we are all getting mentally ready to eat everything in sight!!! This is the time of year that most people fall off their diet and exercise programs and end up gaining back most of the weight they worked so hard through the year to lose. Proper nutrition and consistent…
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running helps with brain neurons. Keep running!
http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/ Running reduces stress and helps the brain. Should have known!
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Advice: What is the Best Elliptical for Under $500??
Hi! So last year I weighed 155lbs and now I weigh just below 125lbs...thanks to MFP!!! So...after one year of trying out all different machines, I have decided on an elliptical machine. The prices are all over the place and I can only afford about $500 or less. I am open to buying a used one or new. I am so excited about…
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Wii Fit Pus Question!
For some reason its giving my weight in kilograms, not pounds. How do I get it switched back? I looked in settings and didn't see anything.
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WANTED: Workout Buddies!!!
Hey! My name is Shannon and I am just getting back on the weight loss train after being in a car accident. I thought that it would be really cool to have some weight loss buddies with the same agenda as myself! I could really use some motivation and support mabe start some kind of weight loss challenge any thing to keep me…
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Precious Time: Cardio vs Weight Training...??
Like most people, I dont have tons of extra time to spend at the gym...I try to get there for an hour at least 5 times a week... I have been focused on cardio when I am there, only doing weights once, maybe twice, a week. My thought is that I should get rid of all the fat through cardio before I start toning with weights.…
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Have you work your HRM to sleep?
& What was your total calorie burn overnight?
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Thoughts on Sit-N-Stroll Exerciser?
Like many of you, I spend 80% of my waking hours sitting down. I have a bodybugg, and my normal daily burn is between 2200 - 2300, but the other day I went to visit my mom, didn't work out at all and burned over 2600. I think its because of all the little 'extra steps' I took. So I looked into something that would let me…
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8K walk tonight
There is a stretch of road near my house that they decorate with Christmas lights (this is also where I like to bike and walk) and before it officially opens for the cars on Thursday they are holding an 8K walk/run through the lights tonight and a 16K bike through the lights tomorrow. I am doing the walk tonight....I would…
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Yoga, Yoga, Yoga
does anybody know of any good dvd yogo programs that start off easy then get harder? im about to start P90X soon and i have always been into Yoga 2 so if anybody know of any good products plz leave your imput...thanks a bunch...oxoxoxoxoxo
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Upper body workout dvd with dumbells
Can anyone recommend a good upper body workout that uses dumbells? thanks!
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Trying to decide if I should join the gym?
The gym membership here is $30 per month. I used to pay that amount for water aerobic and that was a set schedule, not at the gym, the gym doesn' t have a pool. The gym has great exercise and weight traing equipment . There is also free classes that are offered at set times. I could walk / run here now like I am doing and…
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ChaLean Extreme !
Is anybody doing this workout ? I am starting tomorrow and want to know if any one wants to join!
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P90X a little hel here plz...
:smile: i am planning on buying P90X on christmas and i really dont want to waste my money on something that doesnt work. has anyone ever used it or knows if it works? it looks like its very effective and i am good at following directions but plz if anyone knows anything about this product let me know it would help me out…
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DIY Strength Training
I thought some DIYers would get a kick out of these for fitness. Here it the link: http://www.diylife.com/2009/11/17/diy-and-save-home-strength-workouts-for-pennies/ Enjoy :flowerforyou:
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Reebok Precision XT Question...
Is your Reebok Precision XT HRM really finicky about getting a reading from the chest strap? A lot of times I will be working out and I have to put it in a place JUST RIGHT for it to read the signal from my chest strap (and even then the signal will go in and out). When I'm on the elliptical, the watch can't be on my wrist…
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My First 5K
Today was the 5K Run For Her for Ovarian cancer. 4 months ago when I signed up for it I was not a runner and I used it not only to motivate me to continue to exercise but to try and develop the endurance to run. I trained faithfully, by myself, and I finished the race today in 30 minutes. I am so proud of myself. Just…
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Skinny Jeans.... (attn: JUNE STARTERS)
I got this this morning in my email and had to share with you guys... Who doesn't want to look FAB in their jeans?!!! From LOSING IT! With Jillian Michaels Thursday, November 12, 2009 Tone Your Abs and Legs With These Hard-Core Moves We all have a trouble zone that makes us crazy when we're trying on new clothes. Were you…
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Biggest Loser Wii Game
I'm just wondering if anyone has tried it yet? I want to get it, but I would like some feedback first. Thanks in advance! :smile:
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Intermediate Runner...
Hello! I'm not the best runner but I love running! I run about 15 miles a week mostly on a treadmill since it's COLD AND DARK here in Maine at 5pm! :frown: Because I'm now stuck at the gym, I'd like to take full advantage of my membership and really whip my body into shape. Does anyone have any weight lifting routines that…
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Sports Bras
Hi Ladies, I wasn't sure which board to post this to. :laugh: I am having a hard time trying to find a sports bra to fit my larger boobs. They definitely are a gift and a curse. :embarassed: Does anyone have a sports bra that they love. I love taking Zumba and other kicked up cardio classes, but the jiggle is no fun.…
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Any opinions on pro form treadmill?
I just received a proform 510 treadmill from my sister in law. She moved and her new place is too small for this and I was lucky enough to get it as I like it much better than my old cheaper one. I tried to get some reviews online but they are only showing the new ones for 2010, Does any one have one of this particular…
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torn ligament ----help
hey all, i've torn my medial ligament which is great news when you want to be exercising. anyone any suggestions to stop my from pilling on the pounds while i'm not allowed to exercise?
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does anyone here swim for a workout?
?:happy:
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exercise calculator
Hi, I just found an exercise calculator that uses your weight to calculate how many calories you burned. So for those exercises or activities that you can't find on the board, you can make your own. I did, you burn calories vacumming, etc.:love:…