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knee pain....
I am having slight discomfort in my knee...it is the back inside part of it. It is not unbearable pain or anything, it is just uncomfortable. I am inquiring as to whether I should see the doctor about this or just tough it out? Any suggestions?
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Pain from walking on treadmill
Recently I've started walking on a treadmill for about 30 minutes. I stretch before and after workouts and never walk on an incline. But still, within five minutes of walking my calf muscles start to cramp up really badly. The pain goes away shortly after I get off the treadmill. Can anyone tell me what's causing this?…
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I'll show you mine if you show me yours...playlist, I mean!
I'm one of those people that can't get moving unless I have some really good beats to keep me going. I know I shouldn't rely on it so much, but on days where my MP3 player is dead, I can't get as much of a workout in as I could have if I had music with me.... I'm always looking for more songs to add to my list, what gets…
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WOOHOO!
I got my pink polar F6 Heart Monitor in today! I worked out with it for the first time, and was able to manage all my stats! I'm 45% fat, is that correct!? OMG. lol. I logged in my stats on my exercise log, feel free to look at it. I burned 500 calories today. I realized that the machine has been a little off on my calorie…
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As you get smaller, do you burn fewer calories during exerci
I may have asked this before, so I apologize if I have. I just completed a Turbo Jam dvd that I used to burn 430-450 calories doing before. Today, I only burned 400 calories, and I was definitely energetic while doing it. Is this normal?
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swimming vs toning
I swim laps usually 2x a week for 45 minutes each time. does that cover most of my toning work, since it works all the muscles, or do i still need to really concentrate on weights and strength training? i'm not trying to avoid strength training, i'm just wondering if the swimming takes care of it. Thanks for all your…
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UGHH!!!
I have been going to the gym for 5 weeks. First 2 weeks I went 3x/week. Next 3 weeks I went 5x/week. I do between 30-60 minutes a day. So, 5 weeks of exercise = gaining 5 lbs!!! WHAT??!!?? I know I am building muscle. I know it weighs more than fat. I know I am healthier. My boss (director of physical therapy) told me all…
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exercising but gaining weight?
I lost 30 lbs on the South Beach Diet. I kept it off for 3 years. Now, I am trying to get the last 11 off. I started tracking food and exercising 5 days a week (treadmill or eliptical for 30-40 minutes) and 2 days of a core strengthing class. I have gained 4 lbs! I now have 15 to lose. I know muscle is building and weighs…
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exercising with an injured calf muscle
Since I work in an office, I wear heals ALOT. Thus, my calf muscles are shortened. I stretch everyday when I hit the gym, but this last few days, I am in a lot of pain. I quit the crosstrainer treadmill for the past 3 workouts and opted for the eliptical. Today, it hurt too bad for that. I did my 30 minute core values…
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Finally got of the couch and ran
I woke up this morning got dressed and started the couch to 5k program. Thank you Lee for telling me about it. I jogged/walked for a little under a mile about 20 minutes of walking and 10 of jogging I feel really good and if I can keep up with my meal intake for today I will be good.
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Jillian Michaels Wii Fit Ultimatium 2010
Has anyone tried this game and how did you like it?
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Time to Tackle P90X - and You Can, Too..! Starting Monday 3/
Hello all! I'm Tony, and starting this coming Monday, I'm doing my first round of the Beachbody program P90X. If anyone else out there is planning to start or is thinking of starting, please come in and hang out. I'll be updating this thread regularly as I make my way through the program (it doesn't look like you can post…
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drinking water while running?
Do you usually bring water along on your runs? How long are your runs? I never have brought water along, and I was wondering if maybe I should to keep the energy going. I normally run 3 miles at a time. If I do bring water, how do I bring it/what do I bring it in?
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The Firm
I just bought The Firm workout dvds and weights. Has anyone had success stories with this workout series? Also how would I put these in as exercise?
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West Virginia Motivation!
Since there is no way to search for people by region, I thought I'd see if there were any other people on MFP that are located near me. Possibly for motivation or as a workout partner. I live in the eastern panhandle of West Virginia. ((Inwood to be more exact)) Anyone close by?
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I learned the hard-way, for me personally
not to do the same repetitive exercise over and over. I blew out my knee by walking 500 miles in 5 months. Oh I lost the weight, but because I didn't vary my exercise, I have to quit walking altogether and learn to do other things, also, things that wouldn't make my knee worse. I really went into a slump because I couldn't…
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I was just woundering has anyone tried cycling classes calle
I just wanted to know if there was anyone who took spinning classes which is indoor cycling.
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Zumba = Wow!
I took my first Zumba class tonight. I LOVED IT!! If you have the chance to take a Zumba class, do it!! But don't be embarrassed to shake it!
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Bootcamp??!!
Hi, I am on my last 11lbs and keep hearing something about a bootcamp? I was just wondering if someone can tell me what that is and how I can get involved???? Thanks! :glasses:
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Disappointed
I work out with a personal trainer Monday, Wednesday and Fridays. She was sick Wednesday and she just called and still isn't feeling well. I wanted to work out so bad. I was going to go anyway but I haven't done weight lifting by myself before.
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running shoes help please
I was hoping some of you runners could recommend a good pair of running shoes. I get like 20 into my treadmill routine and my right foot starts to tingles and go numb, at 30 mins I usually cave cause I can't deal with the pain ..... any suggestion ???? :flowerforyou:
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I'm a new runner and I'm having chills?
Hey, any advice and why is this happening? I just ran my fastest 6.2mile in 66:44. It is warm in the upper 70's, and I am having chills and sweating. is this normal or should I be doing something? Thanks
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Interval Training - calories burned?
Can anyone give some guidance on how many calories are burned during interval training on a stationary bike? I'm sure it depends on many variables, however a comparative measure against other stationary bike exercise would be suffiicient. For example, take a simple interval program of 30 seconds fast and 30 seconds…
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SBF2 Reboot Boogaloo! week of Oct 19
Starting...
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Jillian Michael's 30 Day Shred
I was going to buy this, then I noticed in on Comcast's On Demand for free! Go to On Demand.. Exercise TV.. 2 Weeks to a New You.. Then it should be there. I just noticed there are a lot of great videos on there. What a tremendous help for those days I may not make it to the gym, or don't have a lot of time to spend there!
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How many Calories burned?
Does anyone have an idea how many calories are burned when doing Leslie Sansone's walk at home videos??
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My Experience with 30 Day Shred-Level 2
Some of these classes are available on Comcast On Demand. I watched a couple of them earlier and today I decided to try one out just for fun. Up front, I am not a big fan of workout classes. Since most of them are designed by, and for, women, I don't find the movements particularly enjoyable. I am not that flexible and…
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Wii Fit - reviews wanted!
For those of you out there that use Wii Fit - what do you think? Do you get a decent workout with it? Does it keep your interest? I would love to hear what you think. Thanks!
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Workout Clothes
Hi everyone I am on a budget but relly need some new workout clothes. Mine have gotten a little big. Where is the best place to find clothes at a resonable price. I went to walmart but was not impressed with the selection. Any advice would be appreciated.
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Jillian Michael's 30 Day Shred
I was going to buy this, then I noticed in on Comcast's On Demand for free! Go to On Demand.. Exercise TV.. 2 Weeks to a New You..