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I don't understand.........
Can anybody help me, I know this topic has been discussed before in other threads. According to my WII FIT I have lost 3lbs, but my scale doesn't change, is it possible something could be wrong with my scale.:huh: Of course, I'm using the WII scale because it shows a lost.:happy: Also, do anyone know of a way to view your…
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looking for a hundred push ups challenge buddy
I keep starting this challenge and not seeing it through:sad: so....now I want a buddy!!!:smile: I need someone who will keep me accountable. If anyone is interested then lets do this together!!! I figure we can start on Monday?? We can start sooner if you'd like...I just need some assistance... If you don't know about the…
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question about how to lose weight
Hi all:flowerforyou: I do at least an hour of cardio about 5 days a week. I rotate between the bike, elliptical, crosstrainer and the stairmaster. I am just now working on figuring out how to keep track of my calories. I am wondering if an hour of cardio 5 days a week is a good goal for trying to lose weight. I feel that I…
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The Biggest Loser wii fitness
Hi Everyone, Anybody interested in losing weight with The Biggest Loser wii game? We could share our success and encouragement. Kathy
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which ipod app for c25k?
i see that there are two.. one by felttip inc and the other by alex stankovic. which one do you have? whats the difference? I want to buy it since im in my first week of c25k but not sure which one
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Streches for Running
I've been trying lately to start running a couple of times a week . Are there any streches I should do before I go to prevent injuring myself and to cut down on leg cramps? I haven't done any running since gym class in my freshman year of high school (and, let's be honest, I didn't run too much then either). Any help would…
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tell me about INSANITY...
I am starting insanity tomorrow. Please tell me about it.
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Wii
I bought the new wii game yesterday.......with JUllian Michaels Ultimatum 2010!! I was a little hesitant cz of last years....but so glad i did...it is awesome and i am so sore this am..it is a workout....i was swaying from the new Biggest looser one and hers.....maybe for xmas the Bl... LInda
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Hatha Yoga
Would one and a half hours of a Hatha Yoga class be similar to 1 hour of slow walking? It's not in the excercise section. It's pretty intense.
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tell me about p90x
Iv been thinking about buying the system. Please give me reviews. Also how much space do i need to do the workouts!
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SBF2 Reboot Boogaloo! Week of Oct 5
Please insert inspiring words of your choice here. So we went from drought to deluge. Rain predicted for most of the week - muggy, if not raining. Next weekend looks absolutely perfect though. Still have a stuffy head/nose thing going on. I looked at the allergens and ragweed is still low, so who knows. I think I tested…
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Skinny *****- bootcamp
Has anyone tried the Skinny Bich Bootcamp dvd? If so I was wondering if you know how to get to the abs section. The instructors say "go get your mats it's time for the ab section" and the screen goes purple and when it comes back it reads that it's the Cooldown section of your workout...completely skipping the abs.
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Polar Heart Rate Monitors
I am in the market for a Polar HRM. At the LA Fitness I work out at they have Life Fitness machines that drive me crazy as they ask for you to hold on to these awkward handles to check your heart rate. Seems like it asks every 30 seconds. The machines are compatible with Polar telemetry products. I can't determine if just…
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THE FIRM- WAVE
Is there anyone who have used the Fime Wave...if so can you give us a little reviews... how is your experience with it
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Leslie Sansone fans: What's Your Favorite Workout?
I enjoy many of Leslie Sansone's DVDs, and although I own many, my two favorite are "Walk Away The Pounds Express - 4 Mile Super Challenge" and the one I purchased just the other day "Walk Your Belly Thin" (3 miles). What's your favorite(s) and how often do you use these workouts? :flowerforyou:
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anyone in NE AL and using TotalGym?
I live alone and for all those who have and use the TotalGym equipment, you know it can be dangerous if you're not careful. Are there any here who has, had or wants to use TotalGym AND live in NE Alabama that we can workout together? Other TotalGym users around the country, what routine would you recommend to someone who's…
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Can I run with bad knees
I was wanting to try running as a form of exercise but I have bad knees. So I was needing to know if it is possible to go running?
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exercising sans gym??
I've recently moved to Russia, and I'm in a somewhat obscure location. It's very hard to get to a gym, and that's with decent weather. Once the extreme cold and snow hits us, I'm pretty much going to be stuck where I am. But I don't want to let that become an excuse not to exercise! All I have to work with are dumbbells…
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This is so me!!!
I found this articel on Yahoo! It was really helpful to me, maybe some of you have this same little problem too! I have become a self proclaimed cardio junkie, while i am still seeing results I know I need to incorporate sregnth training, which i used to love. But now I feel like I have become obsessed with how many miles…
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for those that exercise before breakfast...
do you really believe it burns more calories? when i look at before/after pics of people that did the 30 day shred it seems that the people that had the most astonishing results are the ones that did their workout before eating breakfast... do you notice a difference? I dunno how they do it though because i am SOOOO tired…
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question about weight lifting
Hi all, I am aout 195 lbs. I have lost about 30 lbs. I work out about 5 days a week doing cardio for an hour each time. I started lifting weights about 3 weeks ago. I am wondering if I will have to loose more weight before I will see muscle definition. thanks for your comments:flowerforyou:
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anyone doing 30 day shred AND couch to 5k?
I'm currently on Day 9 of 30 day shred(level 1) and i decided since im not losing weight to crank it up a little bit and do Couch to 5k.. i experimented today to see if i could manage 'couch to 5k' and week 1 day 1 was really not that hard.. so I think I will stick to it. 30 day shred in the mornings.. couch to 5k in the…
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Triathalon
The girl who used every excuse in the book to get out of gym has signed up for a triathalon - in two weeks. I never thought this would be me. A straight-A student, the only class I ever cut was gym. Now I'm on a team with my husband - he's doing the swimming and I'm doing the cycling. I've never done sports or anything…
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Anyone else bedridden and looking for exercises?
I am trying to maintain my weight not about losing or gaining. It is about living and being able to move and be as healthy as possible. I have a home care person 3 hours a day 7 days a week. My care person is wonderful help but we have converted some chair exercises and my OT got me out of bed to do a bicycle pedal for 5…
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Pedal exerciser.
hello all. i just want to share with you. i've been use pedal exerciser. i lie down on my bed and cycle the pedal exerciser for 30 minutes. do you think it's a good exercise? i hope you can share your knowledge.
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Do you count steps towards calories burned?
If I take 10,00 + steps a day do I add some of this to my exercise or is it part of my regular daily calories burned?
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Workout videos- strength training
Can anyone suggest good strength training videos I can do at home? I absolutely love the turbo jams for cardio and do turbo sculpt but need more variety to tone up.
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How do your track distance?
I have a Polar F4 HRM and as far as I know there's no way to track distance on that HRM. Now I was talking to a friend at church and she has a chip that she puts in her shoe and an application on her Iphone (I have an Iphone too) that tracks the distance. I have to ask her about that but was wondering how everyone else…
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Slightly OT.... ISSA certification?
So, I was considering, as a gift to myself when I finally hit my goal weight, getting the ISSA personal trainer course/certification for both generic physical training, as well as nutrition (darn you MFP, your ads will do me in yet!). Here's my question though, is ISSA actually a respected certification? Do any of you have…
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Heart Rate Monitor Watches- Suggestions??
Looking for a watch that has a heart rate monitor, any Suggestions on what works best? Thanks!!