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Nuts, Seeds and Oil Question?
Hello all. So I have been adding a variety of healthy nuts, seeds, and oils to my diet. Hazelnuts, Walnuts, Peanuts, Cashews, Pumkin Seeds, Sunflower seeds, Avacodo oil, olive oil....ECT.. Well my question is, is it normal to wake up or go thru the day with your face pores all greasy? Like I have a shinny face and I can…
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Coffee with protein
Who likes coffee? I'm on an iced coffee kick. It's too hot for hot coffee. I make single batch double brew over ice, then shake it with protein powder. I have musclepharm combat in cookies n cream, and also quest cinnamon crunch. I've tried PEScience snickerdoodle and pb cookie in the past. What is your favorite protein to…
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Best macro ratio to lose fat that is not low carb!
Hi I lost 14 lbs in the last 2 months with an eating plan a trainer provided, I am breastfeeding so I added still more cals to his plan and thankfully my milk wasn’t affected while I still saw results. My problem is that in that plan I was losing too much weight and I feel my muscle mass was getting affected. I only have…
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New to macros meal ideas
Am new to a pt a he has started me on new calories and macros. First time and feeling abit lost with how to plan meals and looking meal and recipe ideas if anyone can help me. Thanks in advance
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Adding wild blueberries to diary?
I’ve recently been lucky enough to find about 30 bushes of wild blueberries by my work ( the little little blueberries) How do I list something like that in my diary. I’m finding them in the woods along a stream and just eat them as I pick them. Been eating them past few days. So good to eat something that just naturally…
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Mayonnaise Substitue in Suddenly (Pasta) Salad
Does anyone know of an alternative to 1/2 cup mayonnaise in Suddenly (Pasta) Salad? Something that I will still want to eat? :) Love a pasta salad but trying to cut the fat way down. Thanks!!
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Who else loves this Seasoning ❤️
Everything But The Bagel.. Avacado on whole grain toast And bagel seasoning with 1/2 of an Apple.. so good 😬🥑🍞🍎
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Bone Broth fans
I just discovered Bone Broth and am now a big fan. I want to know how everyone uses it. I heated it up and drank it straight and that was the fix I needed. Friend request me on MFP.
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Chocolate
After dinner I like to have something sweet so I usually have a square of Ghiradelli. I prefer dark chocolate but all kinds are good. I’ve tried Dove and a few of the other grocery store brands but was wondering if anyone had a favorite type of chocolate I could try. I’m willing to order it online and will pay a little…
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Stress Eating
Do you ever stress eat? I do and right now in my life IT is really hard for me not too!! What do you do when you stress out?
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COTTON CANDY GRAPES!!!!!!
My local grocery store just started carrying cotton candy grapes and they are great! Has anyone else tried them?
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40/40/20 food ideas?
Hello! I have recently been trying to hit a 40% carb, 40% protein, 20% (or less) fat ratio per day, and I have been having a bit of trouble. I know I may never be exact in the ratio, but I always either go over on carbs (easy!) or fat (those darn eggs!). I am also trying to hit 1650 calories/day. Anyone else doing a…
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Keto Not Losing Weight
Hi I've been 2 weeks in Keto, first I lost but not this one. Basically I think I'm eating too much calories. I snack parmesan cheese in between meals, breakfast 2 eggs sunny side up with spinach, bacon and avocado. Lunch Red meat grilled and veggies / salad and for dinner or 2 slices of salmon and veggies with Mayonnaise…
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PLXUS - Hype or legit?
Anyone tried Plexus products??? Are they hype or legit???? I have a friend who swears by it and is pushing it on me. I have just received my first shipment of Lean, Slim and MetaBurn.... I told him I've tired stuff like this in the past and really believe that if you eat right (I'm guilty of not eating right) get proper…
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Carbs vs Net Carbs
Does myfitnesspal track net carbs, not just carbs? Is there a way to change that? Thanks!
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keto confusion
I am doing well with the fitness app. Down 20lbs in less than a month. However, trying to switch to ALL keto... which I have been doing well at just by keto grocery list and looking up keto meals before I cook them but... the macro calculator confuses me??? It says I should consume almost 3000 in calories... why so high? I…
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Fasting
Hi how do u post fasting to ur Nutrition Diary? I want to be able to track my fasting days as well as my normal eatting days. ???
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Sandwiches
I usually have a sandwich everyday for lunch. If any members have a sandwich most days, would you mind if I added you as a friend. I need new sandwich ideas. Thanks
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Measuring Meat
How do you measure meat? Do you measure on the food scale raw meat vs after you cook it? What way do you enter it into mfp?
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How often to fast (48-72 hours)
I have enjoyed limited fasting, and have finally broken my platteu. Is there a limit as to how often to fast? Is 48 hours once a week reasonable? Not looking for medical advice, just feeling out the common sense consensus. I did two 48 hour and one 72 hour water fasts these last 3 weeks... but this week it's like my body…
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Favorite fast food
When I’m looking for something lower calorie either the chili from Wendy’s or grilled nuggets from chic fil a even blackened chickened tenders from Popeyes. If I’m going all out, fries from McDonald’s lol
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30% (145 grams) of protein
Trying to wrap my mind around how this is possible just eating regular food—no bars or protein powder shakes. If you are eating this much protein on the regular, I’d love to hear from you and see what your meals look like. Similar conundrum around getting in 21 grams of fiber while keeping carbs moderately low 30%. Thanks…
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Meal subscription kits
I'm sure there have been posts about this but am trying to rush through my routine this a.m. :) So, just wondering what your feeling/experiences/thoughts are on these? Didn't realize how many there are or the cost of some.
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Low carb and medications
I've been trying low carb, but I'm having trouble with my medications. I have to take them with food or else I become light headed, dizzy, double vision, etc. When I eat something like a sandwich and apple, I can take them with no effects. I've been doing basic things since I'm just starting out: lunch meat or grilled…
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Products of Interest: CANADIAN Edition
So Halo Top is out, but would love for Canadians to share some products that caught their eye that we can actually buy. I found a yummy BBQ sauce for 10 cals/2tbs called Guy's Award Winning BBQ sauce which I am not putting on all my chicken, just in time for bbq season! Still waiting impatiently on Halo Top lol
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Low carb/low protein
Hi. I need low carb and low protein food and meal ideas. Thank you
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Chips
Can’t help it; chips are my weakness. I love them all (except for baked and kettle). The hungrier I get the more I think about them. Lol. That’s all.
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Sleeve Gastrectomy SOS
I had a sleeve gastrectomy done in 08/2014. I lost 70 pounds by 2015. Since 2015 I’ve gained 35 pounds. I honestly eat very healthy. When I review my caloric intake I see that most days I barely reach 900 calories. I eat when I’m hungry. Anyone have suggestions? I need to increase physical activity and I think I also need…
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Anyone doing AIP
I'm meal planning tomorrow with an anticipated weekend start. I'm looking for an accountability partner or someone who can lend me some tips or tricks.
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NO REGRETS
Whats the last thing you ate that goes against your diet & wasn’t your cheat meal? Maybe we shall call it a cheat snack. I just ate a small box of carmel popcorn that I “shared” with my daughter, and it was delicious. No Regrets