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Steel Cut Oat Enthusiasts....
....I have a question for you! I don't like fruit in my oatmeal - I don't know why but I don't - however, I wanted to have the flavor of fruit in my oatmeal. I really wanted to do this with blueberries when I'm cooking a huge batch in the crockpot. Any suggestions as to how I can do this if I don't want to eat the berries…
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help me love steel cut oats
for me cooking time isnt the problem its the texture!! everyone says they are so great, but i prefer the creamy, porridgy instant quick oats. i cook my steel cut oats with just plain water then add nuts berries and cinammon. .... i hate the texture! its not creamy at all. its gummy and chewy. am i making this wrong? how…
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Steel cut oats??
What are some of your guys fave recipes using the steel cut oats?? I found some and I am debating whether or not I want to purchase them...I also found a bag of flaxseed. Any suggestions?
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almond milk
LOVE it. But do you guys drink it within 7 days or go by the date on the carton? I can barely drink half a carton in 7 days and I feel like I'm totally wasting a good carton when I throw it out after a week.
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steel cut oats?
has anybody tried making steel cut oats in bulk like for a week and reheating each day? i do this for brown rice and quinoa, but i've never tried this - wondering if they taste normal or if they get dry or gummy?
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Protein Shakes?
I'm interested in finding out if protein shakes would be beneficial to my diet. I do Yoga at home 3 times a week but I am about to implement a large dose of cycling so that may be altered in the near future. I've also been considering lifting weights at home, squats dead-lifts etc. As you can see I'm still in the process…
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Confused! Please help!
I went to inlaws for dinner i dont exactly know what the brand names for supper were! It was a hone cooked meal! How do i know calories on that? Heres what i ate 3 tbsp of cooked purple cabbage 2 tbsp of carrots and peas boiled with margarine in it 1 dumpling with about 2 tbsp of homemade gravy Maybe 2 bites of roast beef…
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weighing food
If you are counting calories then why would you need to weigh & measure food? Somebody please explain weighing & measuring food... This is all new to me. Trying to learn all I can. Thanks!
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Dukan Diet anyone?
Has anyone ever tried this diet? I'm thinking about starting soon but I would like to hear from someone who has tried it who isn't paid by the website haha :)
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Do you believe in weight loss teas?
I've been stuck at my current weight for a few weeks now (aah!) and I tried lowering my calories by 100 and increasing my exercise. I feel like a weight loss tea (The Republic of Tea's 'Get Lost') world help. Do you have any experience with them? Can I sweeten them ?
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Best protein for women...
What's the best protein shake for women? or what are some good suppliments for women who want to build *SOME* muscle..-- long lean muscles.
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adding crystal light??
does adding crystal light take away from the 8 cups of water you need a day or can you count it???
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White egg yolk?
Has anyone ever cut in to a hard boiled egg and seen a white egg yolk? Anyone know what causes it and if they are ok to eat?
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Is obesity 'normal' where you live, or 'abnormal'?
Just wondering if obesity is 'normal' in the where you live or 'abnormal'? Sometimes I forget that the US is about 70% overweight or obese, living in the area I live in. But of course when I go on vacation to other parts of the US or drive a few hundred miles away, I realize it. But where I live (a wealthy suburb of NYC)…
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Green smoothies?
So i have heard a lot about this...even just smoothies in general, blending all sorts of fruits and veges together. I bought a blender today...granted i got a Ninja, cause i cant afford a Blendtec or Vitamix (sp?)...so that is a start. Any ideas or recipes anyone can share?
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Best choice for movie theater?
So, is there a way to have a snack during a movie that won't ruin my diet? They sell diet soda and water, popcorn, sugared nuts, and various candy. Is any of those a better choice or should I skip a snack? ....or maybe sneak something in under my coat?
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Talk to me about dairy!
I've always (for no particular reason) believed that dairy is a pretty healthy thing. Drinking a glass of skim milk feels like I'm putting something good in my body. A nice modest portion of cheese is delicious! A little low fat chocolate milk as a treat can provide some great nutrients! Basically, I have always thought of…
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Ny Times article about Junk Food
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?hp&pagewanted=all&_r=0
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My Raw Month Update
Day 2. I didn't think to write a sort of blog/update thing until today. Today has been pretty good, so far. I ate a proper amount of calories to lose weight etc, but I read something interesting about the raw food "diet": don't count calories when eating vegetables! I am not sure if I can follow that, I know lettuce etc is…
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EAS AdvantEDGE shakes?
I'm looking for a protein shake. The reason is because I'm trying to lose weight and will be incorporating exercise into my lifestyle. I'd like to have the EAS AdvantEDGE shakes (the single serves) on hand for snacks on the go because shakes really fill me up but I don't know much about them. Any advice?? I'm 5'4" 186…
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New Healthy Snack Ideas?
Hi I am looking for new healthy snack ideas. I am currently having either a banana or an apple or some nuts. I also have cearel bars like the 9 bar and naked bars. But i fancy something new! Any ideas for wholesome, filling snacks for the mid-morning/mid-afternoon lull or that those post evening meal rumblings? Thanks…
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Serequel and weight gain/loss
Ok the white elephant out of the bag. Going to have to take 200 mgs from 50. Anyone had experience where they did NOT gain weight?
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Low fiber diet?!?!? HELP!
Hello my name is Janira I am 22 years old and I have been diagnosed with gastroparesis. I need to follow a low fiber, low residue diet I am looking for people to support each other and recommending foods would be great also. Feel free to add me!
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Why weighing is important
I weight and measure all my food. If it's dry, it goes on the scale. If it's liquid, it goes in the measuring cup. But what about those times when dry products are portioned out by size, as in "one scoop"? Yep, I put it on the scale. Here's why: Take my protein powder as an example. Following the directions, I mix one…
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Vegan Grocery List!
Hey everyone! I've had some requests for grocery list ideas. Nothing crazy, but I blogged about it. I live on a full-time student budget, so I don't spend a fortune...which a vegan diet should never be! www.themodestvegan.blogspot.com Holler if you have any questions! ~jillian
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What do you eat for lunch?
What do you eat for lunch? I need some inspiration. 400-500 calorie range ideas would be best. Thanks all!
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Living and dieting with a diabetic
Hello. I am Teena. A few months ago my boyfriend moved in with me. He has type 1 diabetes. He has been diabetic since he was a toddler. Since he has been living with me he has been eating healthier and, in return, is using less insulin. I want to keep eating healthier as a way to support him. Sometimes I go a little…
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breakfast still the most unhealthiest meal part two....
well the original thread was so popular that it hit 500 posts and rolled over..so here is part two...oh and here is the premise taken from an article that I found interesting.. The Reality The only reasonable conclusion the facts support is that breakfast sucks. It’s no secret that I’m not a fan of breakfast. When working…
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avoid catabolic protein loss
How are you all losing weight and avoiding muscle loss?
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popcorn?
my mom bought me this popcorn and it is called healthy pop. its only 52 cal a bag popped and it say 96% fat free. is it okay to eat? i don't want to eat it then get tones of carbs in my system. It has no salt or butter on it