-
what's best - canned tuna, salmon or mackerel?
Yeah, Lenten season, so it's fish for Fridays. I get burned out on canned tuna b/c I really don't like tuna. Are canned salmon or mackerel better alternatives for salads & sandwiches?
-
frustrated
Soooo frustrated!! Been trying to stick to 1200 calories and have gained 4 pounds. Everyone keeps saying I need to up my calories but I have done Jenny Craig before and that was a 1200 calorie diet and I have a ton of friends that are on Weight Watchers and there points add up to approx. 1200 calories and they are losing…
-
1 fish, 2 fish, red fish or blue fish?
Ok so main deal with this is I wanted to ask anyone, everyone about fish consumption. ...never liked it, don't eat it, and avoid it at all costs :( But I do know I need to start eating it, and for the sake of my health I will choke down whatever I can, to get that healthier word added to my vocab and toward myself. I also…
-
Increase Metabolism
Is anyone using adding cinnamon, cayenne pepper, and chilli to their food? I have read that they can help boost metabolism. But do really make a difference? I'm not sure I am seeing any added effect.
-
Lunch ideas?
I Need some lunch ideas for work. We have a kettle and microwave (try to avoid it as its never clean) I don't like fish or lentils/beans (nothing against them but will give them a try) So I was thinking cous cous salads, wraps, normal salads, pitta breads, or anything that is healthy and filling. And any good snacks.
-
Tea!
So I've never been much of a fan of tea, but let's be honest, it has SO MANY benefits to your health. I'm really looking to become a tea drinker and work my way into making it a daily habit. Any brand/type recommendations or tea favorites you'd like to share? :)
-
How can this be!?!?!
So my husband has been fluctuating around 173-174 for the past two weeks. He is 5'8 and on about 1800 cals/day. He has been busting his *kitten* in the gym doing 9-10 miles on the eliptical and has put in over 70 miles in two weeks (not including today). He is quite strict sticking to his daily calorie goals but yesterday…
-
Kind Granola Bars
I have tried 3 different types and I feel like I am eating a dessert. They claim to be all natural. Am I stupid to think that its a good snack to satisfy my afternoon slump?
-
Asteroid Diet
So *if* the asteroid were to be on a collision course with earth (which it is not!) and if you had only the remains of one day to live... what would you eat today?
-
"Named Diets" really do work!
Perhaps I should clarify my theory: These boards are just FULL of people who swear by "The (insert name here) Diet" - some of-which really crack-me-up. I just read a post on "The Blood Type Diet", which seem to have it's followers. OK - my theory... NONE of these diets work, and yet... ALL of these diets work. Let me…
-
Protein
Is going of protein grams harmful in any way?
-
Sleepy after meals
What is it that makes you sleepy after meals? Is the carbs? Or a sugar crash? (btw I don't eat sugary food - normally leftovers which is rice or pasta with veg.
-
Looking for Diary Validation
I am fairly new to the forums and wondering if there are "experts" that can review a person diary to provide input (good or bad)? I am a 47 year old male that has lost 13% since January. I have been using MFP for 3 weeks, 100%. That plus using BodyMedia Fit, I have lost 15lbs in past three weeks. My diary reflects all…
-
Flax Seeds?
How do you add flax seeds to your diet? What are the benefits?
-
SNACK IDEA! Raspberries and Cream - 30 calories!
20 Raspberries and 4 TBSP Reddi-whip Fat Free Dairy Whipped Topping. = 30 CALORIES! 7 carbs, less than 4g sugar, no fat. Need I say more? :)
-
Acai berry
My friends a cage fighter and took me to to this mad Brazilian cafe and treated me to a acai berry smoothie type thing in a bowl with chopped banana, strawberry, granola and honey. It was sooooo nice. He swears by acai Berries being great antioxidants and help loads with his training, I was wondering if anyone takes the…
-
Dieters tea? senna tea?
I heard this stuff is suppose to clear our your digestive system have anyone here tried any cleansing stuff like this and if so did it work for you?
-
Green Coffee Bean Extract
I have read and heard quite a bit about the green coffee bean extract pills that, supposedly, help you to lose weight without adverse side effects. Of course, you hear pros and cons about them. Does anyone have personal experience with using these supplements to help you lose weight?
-
Green Coffee Bean Extract?
Has anyone tried the green coffee bean extract that supposedly Dr. Oz recommended on his tv show? Just curious if anyone on HERE has tried it, as opposed to the probably "paid" people who say how great it worked for them. Thanks in advance, ~hl~
-
Protein
I am having the HARDEST time meeting my protein macros on a daily basis. Ugh. Help .
-
Hiatal hernia/gastritis diet, anyone?
Hi there... After suffering for months, I was finally diagnosed with a hiatal hernia/GERD, and a bit of stomach inflamation. So far, I know what foods to stay away from and what to gear towards, but I have yet to find a "sample" diet anywhere online. I'd love to look at some food diaries of other with these stomach…
-
Zeal
I have a friend that sells the stuff and a co-worker that is really pushing the stuff because it's "full of vitamins". But I have also heard people say that once they come off of the program, they feel bad with less energy. Is anyone taking it and what do you think about it?? P.S. I will continue to stick with my eating…
-
Help! Natural Treatments for ADD
I am really frustated because I have a child that has ADD. We are not willing to use traditional medicines because of the side effects. Has anyone treated their children with Natural Remedies or Diet? What kind and have you seen positve results!
-
whats the best way to eat?
Hi all I'm currently eating at a defecit as i have altleast another 35lb to lose. I know that i wont build muscle while at a defecit but i would like to try and minimise any muscle loss as much as i can. I do cardio altleast 3 times per week whether it be crosstrainer/running/aerobics etc and I go to the gym 3 times per…
-
How can fried plantain have so much calories?
I have it once a week but 2 small fried plantains according to MFP database is: 856 calories :noway: :noway: How come?
-
Should I use protein powder?
Hi, Over the last couple of weeks I seem to of hit a plateau in my diet, despite exercising, keep control of my calories and ensuring I have a balanced carb, protein and low fat diet. After reading around the forum I believe that may need to increase my protein intake and reduce my carbs a bit. I have been looking into…
-
Calories showing up wrong?
Hello, I just joined yesterday so this might have been answered already. I have a question about how some of the calories are calculated. I entered in 2 pieces of Hershey's Special Dark Chocolate with Almonds nuggets and it is show 50 calories per 1 piece. I looked at the bag yesterday and a serving size is 4 pieces for…
-
spaghetti squash - healthy alternative to pasta
for anyone who wants a healthier alternative to pasta, you MUST try spaghetti squash. i just had it for the first time last night and loved it! just bake (whole) for about an hour in the oven at 375 F and separate the strands by running a fork through in the "from stem to stern" direction. top with some marinara sauce and…
-
Protein
Why does it seem like I ALWAYS go over on my protein? Is it set too low? I am always under on everything else. How much protein is too much and hard on your body?
-
blood sugar getting low while trying to maintain 1200 cals
Since I have started cutting back calories to 1200, I have noticed on some days that my blood sugar drops to the point that I am faint and shaky. I am curious what types of low cal foods I can add to maintain a regular blood sugar level. Thanks!