-
A question about milk
Lately I have been having a protein shake every morning to help hit my protein macro. I tried using water, didn't like the taste, so I am using skim milk. I see a bunch of people using almond milk for things. Almond milk has less calories, but also less protein, so here is my question: Almond milk or skim/lowfat milk? What…
-
how many calories
hi all I wanted to know how many calories are in whole chicken with tomatoes paste, and red wine roasted in oven. please and thank u
-
When do you eat the most of your calories?
I'm trying to lose the post-wedding weight I put on over the past year (ugh) and I've been really good about tracking my calories so far since January 1 - seeing moderate results, woohoo! One thing I've noticed is that I eat a smaller breakfast and lunch (300 calories, give or take) and then eat the most calories in one…
-
A word on Stevia
Well, it's several words. I'm not going to state my opinion one way or the other, as I am by no means an expert. I'd like to open the conversation of artificial sweeteners, natural alternative sweeteners, and sugar; though I'm sure it has been done before. Ideally, I'd like to hear what others who are willing to read this…
-
Chips Alternate
Hey Everyone, Hoping to hear what people have to say about substituting or changing which chips I eat. Usually I like Miss Vickie's but I know if I want to lose weight that has to stop. Can anyone recommend a bag of chips, brand, etc. that is relatively good as a snack? Thanks, add as friend as well!
-
Best low cal/fat dinner and lunch!! Love shrimp?
Best lunch/dinner EVER!!! Filling and very low calorie!! (I doubled the recipe so i could have it for supper too!) 2 Cans of Progresso Light Roasted Chicken and Vegetable, a bag of shrimp (I got the 30-40 count 15 ounce) put in a pot and mix in about a table spoon of Mrs. Dash Garlic and herb blend (salt free) put on…
-
What do you do with frozen fish from Costco/sam's club?
Hey all, I was getting the salmon from costco that is frozen and pre marinated in this orange stuff.. really good and all but more expensive than their plain frozen salmon fillets in the blue package. I picked a pack of them up but have yet to do anything with it. I was thinking I could just bake them and season them when…
-
Pre/Post Workout Snacks 4 Recovery?
Hi all, I'm curious what people eat or take to promote muscle recovery? I am part or a competitive sport and we recently started having long training sessions on Sundays. Monday through Wednesday, it feels like my legs are going to fall off, my hip-flexors are especially sore during these days. Besides stretching, I bet…
-
Cereal and milk question???
I eat cereal and skim milk in the morning....usually 2 cups of cereal (200 calories) and 1 /12 cups of skim milk (120 calories).....If i dont drink my milk (I HATE MILK) and theres 1/2 cup left in the bowl do i need to add that into my diary or no? lol Ik it seems dumb but in the back of my mind i think welllllll what if…
-
SALT - you do learn something new everyday
This is more of a public information post than a discussion. On BBC Radio 4 at the moment there is a programme called "Inside Health". I do not know if people from outside the UK can listen to this informative 30 minutes but here is a link: http://www.bbc.co.uk/programmes/b01pty4m Professor from the UK who worked with an…
-
Which pork chop!?
We bought pork from a local farm and it was processed for us by a local butcher. Of course, I get a package that says "Pork Chop". In the database, there are 4 different types of chops. I wouldn't really think much of it, except the nutritional difference is quite a bit. Pork - blade, bone-in 3oz 272 cals and 21gr of fat…
-
what can you realistically grow in an apartment?
I live in an apartment with a covered patio. But theres really nowhere that i can place something that it isn't covered. Is there anything i can grow indoors? (vegetable and herb wise) Any tips? Eventually i want to have my own flower herb and vegetable gardens, but thats a few years down the road when i can afford a…
-
Herbal Teas
What are your favorites. I already drink green everyday, but I drink tea about 3x/day. My box of sugar cookie sleigh ride is almost gone, and looking for some new good tasting teas for some variety.
-
coconut oil
Sooo I just bought coconut oil today. I've heard people say they add a tablespoon to their coffee....I'm a little hesitant to try it since I've never messed with coconut oil...I've heard its extremely beneficial. Any thoughts/suggestions on using it..?
-
M&S Chicken
I'm not sure if this has been posted, but they're doing a bag of individually wrapped chicken breasts (between 7 and 9) for £10 All suitable for freezing as well. I got 8, so £1.25 each! Just lettin y'all know, thats the cheapest I've found breast! If anyone has any cheaper places tell me please?
-
THinking about buying a juicer to start juicing?!?
I have been thinking about buying a juicer to start juicing.. I would like to get more nutrients than I am currently getting.. I guess I don't want to waste my money if I am not going to get anything out of juicing.. My concerns are empty calories, not getting full from the juice.. The cost of the amount of vegetables I…
-
Daily Caffeine intake
Have any of you really tracked how much caffeine you consume in a day in order to keep functioning. I need a minimum of 500mg. How about you? I take about 2 caffeine pills a day. One in the morning and one in the afternoon. Plus, i down at least 2 diet sodas or two bing energy drinks. Any advice on how to wean off. I have…
-
15g sugar?
So, i keep reading and hearing people talk about sugar intake. I keep hearing if you limit your sugar intake to less than 15g a day you will lose and not have to count calories. Im just curious as to what everyone thinks about this, and if anyone actually practices this and if its working for them. sugar is by far my…
-
Question for Spagetti Eaters
My friend wants to know what 2 oz of regular spagetti pasta converts to after cooked (cup size)? Any and all help would be appreciated!!!! Thanks
-
It's lunch time and I'm already over my protein!
I'm guessing my protein came from the chicken breast that was in my salad at lunch and the egg whites I had for breakfast. I was planning on eating some fish for dinner, but I'm wondering if I should bypass that. Here is another question... Is it really that big a deal if I go over protein? I lift on Tuesdays and…
-
Rasberry Ketones
I'm sure this has been smacked around on here before. Just curious if anyone has had any success with these and exactly what they are. Thanks.
-
Starting Slow Carb Diet today. Need food suggestions.
Looking for any and all food suggestions for those doing the Slow Carb Diet.
-
REALLY Need economical ideas for meals
Down to one income for our household...which isn't a lot =(....I really need some inexpensive ideas for meals so I don't get side tracked and can stay focused on eating and becoming healthy. I am usually fairly frugal but it would be great to get some new ideas =D
-
Too much, or too little?
Hello everyone, I think I'm starting to get the hang of this...but just want to clarify! I am 212 lbs, 23 years old and 5'6. I want to lose around 60 lbs (at least). I am currently just planning on working on getting my food intake mastered, before I incorporate any regular exercise into my routine. I have gotten lots of…
-
5 Ways Chocolate Boosts Workout Results
http://fitbie.msn.com/get-fit/tips/5-ways-chocolate-boosts-workout-results . . . . This is the kind of headline I like to read with my afternoon coffee.
-
Ninety-Nine Restaurant Light Choices...any ideas?
Hubby and I have a gift certificate to use. I want to stay on track and was thinking about a chicken caesar salad with dressing on side but have no idea of calories involved! Anyone familiar with this restaurant's menu? If so, would love some "light" suggestions!
-
Cannellini beans and Northern beans
Are pretty much the same? I'm asking because I get my cannellini beans shipped from Italy every a few months or so and it gets to be a little expansive... I tried Northern beans and altho I like them I found them to have a different consistency... not as creamy as Cannellini
-
calories-Cheeseburger n fries
i had a cheeseburger with sauteed onions, peppers, and mushrooms, mozzarela cheese, a side of fries and ketchup. how many calories do you think this is? i had lunch at a local diner and dont know how to put this into my lunch...so ill take an average. burger n fixin's- 500calories fries (inc ketchup) - 300 calories Id like…
-
Natural Peanut Butter
Hi, I am looking to try Natural Peanut Butter, any recommendations? I live in Ontario, Canada
-
Diet Chef
is any one doing the diet chef programme or something similar? what are your views on it? thanks.