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Cook 'n Freeze meals?
Hi all! What are your favorite meals to cook and then freeze into individual portions? I'm trying to look at convenience meals in a whole new light! The only thing I really don't like to freeze is soup (I don't like soup-- stew is fine). Happy and Healthy New Year to all! ~Allison
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Coconut water
I keep hearing about it and was wondering what all the hype was about? I've read some stuff about it, such as it being better to take to the gym than water/sports drink, but its all conflicting and just wondering what people's opinions about it are? Merci! :happy:
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Question for you juicers!
How do you log your food intake when processing it through a juicer? If you put two apples in it, do you simply log two apples, or do you adjust (and if so, how do you adjust) for what gets separated?
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Hashimoto Hypothyroidism non-functioning thyroid
I was diagnosed with hashimoto hypothyroidism and have been experimenting for months to see which balance of meds, diet and exercise will allow me to function with full mental and physical capacity. 1 steps closer and 2 steps back it seems. Exercise - I focus almost entirely on cardio. Taking Synthroid at 137MCG and blood…
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Diet and Exercise Plans??
I'm in need of some Diet and exercise plans. I'm new, don't know where to start. I need something pretty simple for because I am new and haven't dieted or exercised in a LONG time. I also need something that's effective (obviously), something that works, and doesn't take forever to see results. I'm not looking for an…
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Restaurant pre planning - advice?
Morning all, My partner and I are going to my favorite Japanese restaurant Teri Aki's (http://www.teri-aki.co.uk/Teri-Aki-Main-Menu-Oct-12.pdf) on Saturday and I know the portions in most dishes are big enough to feed two people. Problem is I don't go there often so when we do I tend to order more than I probably should...…
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Fat good?
http://www.independent.co.uk/life-style/health-and-families/health-news/recipe-for-a-long-life-overweight-people-have-lower-death-risk-8434743.html Ok..I've got a hard time buying the direct correlation here. Thought i would post and let the masses discuss.
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Do my lunch calories look ok?
Afternoon all, Could someone look at my entry for today's lunch (my food diary is open), and tell me if the amount of calories seems reasonable? It's kind of hard to work out exactly what a 'cup' is, for us in the UK who don't use it as a standard measure. My meal was cauliflower soup (which was dairy free, so no butter or…
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Whey Protein Brands
I've looked at the brands of whey protein readily available and am unsure of which to. Optimum Nutrition, Max Muscle's Max Pro, and Cytoplex. The Optimum nutrition has whey isolate, the Cytoplex has a "mixture" and I've yet to check the Max Pro. Does anyone have experience/input on any of these brands? I'm looking for one…
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How do I cook quinoa?
I want to make a few stuffed vegetable recipes (mushrooms, courgettes, peppers, etc) with a bunch of ingredients including qiunoa but how do I cook it? Boil, roast with the veggies, etc? I've no clue! :)
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Paleo Diet
Does anyone know much about the Paleo Diet. It seems it may be very high in animal protien and calories. Just wondering if anyone has tried it and what your thoughts were.
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Good, healthy meal replacements??
Bars or drinks?? Or anything else.... What are some with good macros and not a lot of sugar?? I would like some to keep with me or when i need something quick to eat... Or road trips etc... I used to eat atkins advantage for little snacks, but now i'm wondering if theres something better.... K, thanks!
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advice about beetroot
A warning before I go any further....this involves talking about me taking a leak...so forewarned For some reason, for the 1st time in my life that I can remember, I made a salad today for lunch which involved cucumbers, vinegar and raw beetroot. I just peeled the beet and chopped it up with the rest, just to see what it…
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Buying Shirataki noodles in UK
Ok, so i have read the reviews. I am aware of the fish smell and the whole washing them a million times before you eat them thing but i'd still love to try them....I'm from the UK and am in Sheffield. Anyone know where i can get hold of them near me or recommend a good website to purchase them from? I've just had a quick…
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Gluten Free Recipes :D
Just got diagnosed with Celiac Disease for the second time, but this one is permanent. I didn't believe my primary doctor (had no systems that showed I had this disease). Went to a specialist and got an Upper Endoscopy, tested positive for Celiac Disease, so I am back on my Gluten Free diet for LIFE!!! Anyone have some…
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Protein Powder/Shake
In your opinion what is a good protein powder to use after a workout that won't cost me an arm and a leg? I only have a Wal-Mart and a Dillons in my town so my options are pretty limited...
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Easy affordable low cal breakfast ideas?
Hello everyone. I'm seeing a nutritionist in a few weeks but in the meantime I would like some affordable easy low cal breakfast ideas. I have about 100lbs to lose and I'm 4"7-in case anyone was wondering :)
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Fat Total vs Saturated Fat vs Mono Fat
Can someone please help me here. I'm going with 40% Carbs, 30% Fat and 30% Protein. But my Fat levels are too high but it's Monounsaturated Fats not Saturated Fat. The Mono fat is somewhat high because I eat avocado but Mono Fats are good for you for weight loss and in general.. So should I change my 30% Fat to something…
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fast food
I know this probably has been asked a million times but what is the best way to make fast food healthy is like Wendy"s I know to not get salt on the fries but that's all I really know. Any advice is helpful.
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Aloe vera recipes?
Hey gang, I am curious whether any of you are using aloe vera in your diets? Other than smoothies, how are folks using this vegetable? It's supposed to be great for getting rid of compounds that your liver and other organs filter out (which helps with weight loss and general health). Chia and flax seeds work similarly, but…
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I DONT drink Alcohol!
I personally do not drink alcohol. Simple. People question me when I go out with friends as to why I am not drinking. "Are you pregnant" "Is it because of religion" "Are you sick" "There must be something wrong with you". NO NO NO & NO. I am not religious. I am not pregnant. I am not sick and as far as I know there is…
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Eat more to weigh less
I know i am beating a dead horse. I would like to hear about your experiances. How many cals per day do you eat? What are your macros? How long have you done it? How much have you lost doing it? I really dont need to hear the debate over eating more vs. less. Ive successfully lost 25lbs on 1200cals but most days im hungry;…
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Seasoning
Hey everyone. Hope you all had a good holiday. I need to start eating healthy again. I've got the working out down. But, I eat all my cals back and then some. It's time to get real. I need some ideas for seasoning. How do you season your fish and chicken? I would like to stick with baked recipes because it's easier for me.…
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Superstitious much?
Superstitious much? I'm changing my planned meals for today because they include fowl products (chickens scratch backwards... not a good thing for bringing in new year) . Instead will have pork and sauerkraut. What's on your to-eat plan today? Do you encompass any new year's traditions?
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New Years Resolutions!?
I have had the goal of losing weight since I have my oldest son(who is 9 now). I have had enough of keeping this weight with me. New year means new goals. This sounds a bit qliche, but I think that I have more motivation to complete my goals this year. I am not getting any younger, and my health is decreasing. I want to be…
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Gluten Free Diet
I've been considering a gluten free diet. Thoughts? I've done some reading and I can't really seam to find anything that's more in favor or against it if you don't have celiac disease. Is anyone gluten free by choice? If so do you think it really makes a difference?
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Does anyone else have problems getting enough calories?
I find when I'm watching what I eat and making healthy choices I have problems getting enough calories. Sure, I find a way, adding snacks and stuff like that. It can be so frustrating though, thinking well what else can I eat just to get a minimum amount of calories!? My biggest problem prior to starting my weight loss…
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Any breakfast suggestions???
I get into the drive-thru lane every morning on the way to the office. I need a cheaper, low calorie, easy, do-it-myself breakfast that I can eat at home or in the car. Any suggestions?
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Snack Ideas for Work?
Hey guys, I need your help. What can you take to work, is easy to prepare, but is also healthy at the same time? Ideas? Thanks :) Oh and Happy New Year!
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1200 calories minimium - what exactly does this mean?
When MFP says "we suggest increasing your intake to 1200 calories minimum"...(on a day if I've eaten less than that), does that mean my net has to be 1200? or do I just have to eat 1200 (but I can burn off and not replace it) basically, say, if you eat 1400 calories a day, and you burn 400 of it off. the net is not 1000 -…