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need to gain weight
iam 19 male 177 cm 47 kg how to gain weight quickly?
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Losing last 10-17 lbs...Questions
OK. I'm stalling out on and off.... I lost my mother last month and that jump started my most recent 5 lbs loss. Of course probably a depression thing or something. Now, I'm curious--- I've been at 1650 daily calorie allowance and my BMR is 1511. I exercise daily, 5-6X a week for about 45-90 min. I'm counting exercise as…
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Question of spray cooking oil
Since i have started here on MFP, 48 hours ago, i have discovered just how many calories cooking oil has. I noticed that on the spray cooking oil there is none listed. They do say that a trivial amount of oil is added. ??? Does anyone know if this is true? Is there a better cooking oil for say eggs or potatoes ect?
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thoughts?
see image. http://postimage.org/image/hy0h1apdt/
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lactose intolerant question (sort of)
Ok, for those of you who use lactaid where exactly does one find it? I went to walmart the other day and spent 30 min looking for it and couldn't find it. I don't at all think I am actually lactose intolerant it's just that since my gall bladder has been removed certain dairy products don't get along with me very well. I…
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Thanksgiving tips.
There have been a large number of Thanksgiving posts, regarding "What to do?" I am going to give you MY experience. Just for credibility sake, I have lost over 100lbs and have kept it off for the last 3 years. Now we got that out of the way. I am not going to get into the current state of the fitness industry but I will…
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Those that have lost a significant amount of weight, please
With all the arguing over starvation mode, calorie intake, scientific articles, blah blah blah that are abudant on these forums I'm curious to hear the regimine for two types of goals for people that have ACTUALLY WORKED: 1) The workout/eating regimine that people have followed that have lost a significant amount of weight…
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Pumpkin Mousse a Thanksgiving Desert to die for!!
Pumpkin Mousse-10 min plus refrigerating Makes, 6 servings 1/2 cup each What you need: 1 pkg. (4-serving size) Jello Vanilla Fat Free Instant Pudding 11/2 cup cold skim milk 1 cup canned pumpkin 1 tsp. pumpkin pie spice 1 cup thawed Cool Whip Light Whipped Topping Optional- 2 tbsp.copped pecans toasted Beat pudding mix and…
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HELP! I don't want my body to shut down.
Hi guys! I need some serious help! I am currently training for a half marathon. I run 3 to 4 times a week, 60 minutes each, and burn 600-800 calories per workout. Before I started training, I was eating 1230 calories a day. Comfortably. Because I am becoming a lot more active, I know I should up my calorie intake - I don't…
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Being Gluten-Free
Living a GF lifestyle is actually easier than you might expect. When I was told that I was gluten intolerant last spring I really struggled with the idea. How on earth could I give up pasta, breads, and all those yummy things made with wheat? For about 5 months I didn't give it up. I ignored my doctors advice and remained…
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OMG I'M SO SCARED THAT I'LL GAIN TOMORROW!
I've lost about 34 lbs in the past year, but that is because of my rampant obsessive compulsiveness- but for good reason!!!! See, I have this problem where if I look at certain foods, and even think too much about them too much, I start gaining weight. So my emergency menu for tomorrow is: one boiled egg white One head of…
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Mexican Chicken Tamale...
For those of you that make these at home... what does your nutritional content look like? I had one for lunch today at our potluck... from what I've seen on the web they range from 190-250.. (I logged 250 just in case) The information, I've found to be most helpful is here:…
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Do you eat healthy or just under a certain calorie mark?
I don't eat that healthy but I do try and I also make sure that I don't go over my calorie mark most days. What about you?
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Do I need to take iron tablets?
I eat quite well with lean meat, fish, veg, whole grains and fruit all playing a regular part but tracking my food here I notice I very rarely get anything like enough iron. I guess this is partly because I don't eat the processed, but vitamin and mineral enriched, cereal that many people rely on for this. I love spinach…
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Agave Syrup vs Honey...
I'm debating using either for homemade cranberry sauce tomorrow ... Your thoughts would be awesome!
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Even if you eat all of it - it is not that bad
http://shine.yahoo.com/shine-food/biggest-thanksgiving-calorie-bomb-38-fun-thanksgiving-trivia-161600765.html This says it is not the end of the world if you eat ALL of it it is just a pound. Eat your Turkey and all the trimmings!
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6'2, 264 pounds, male, 2000 cals?
I'm curious what other guys with stats similar to mine normally eat. Anyone willing to share?
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Deep Fried Turkey...what do I do?
My father is making a deep-fried Turkey for Thanksgiving...I am not thankful for fried anything these days, however, I don't want to hurt my dad's feelings by not eating it. I was thinking if I have a slice of breast meat and cut off the edges it should not be too bad. Or is that just wishful thinking? I am bringing a…
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High Cholestorol
Any advice on Cholestorol. Any advice at all.
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Dreading eating tomorrow?
Anyone else dreading eating tomorrow? I want to eat healthy, but it isn't always easy to do...I don't want to pass up great food once a year...and it is only once a year, but I don't want to feel guilty after eating all the goodies. Moderation is the key, but sometimes I just want to EAT!
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Eating Dark Chocolate before a work out!
eat dark chocolate a few hours before your workout and your work out will be improved by 50%. - REALLY?!?!?! and if so how much?!?!?!
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4500 Calories at Thanksgiving? Maybe not...
Never trust a number put out by diet food companies.Read this a little earlier today and thought it might cheer everyone up. Relax! Enjoy your friends/family! Eat things you like! http://projects.nytimes.com/qa/events/thanksgiving-help-line/question/8134
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Ketogenic Diet
Looking for feedback on the Keto diet plan? I'm starting this friday(11/23). Need good/bad feedback? thanks
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Ultimate Reset
So I am on Day 10 of the Ultimate Reset and I am sooooooo glad I decided to do this. Sure, not working out for 3 weeks is difficult but I've been staying active by doing some yoga and light lifting. But the benefits I am seeing are already awesome. I'm down about 7-8 pounds, I am learning new and delicious recipes that I…
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I'm still confused. TDEE and BMR :sigh:
I've read some threads on this, I understand what they mean. I just don't understand their relevance unless numbers for extremely overweight people tend to be skewed? I just used http://scoobysworkshop.com/calorie-calculator/ to calculate both. My results: BMR 2108 TDEE 2898 Currently I have lost 46 lbs eating somewhere…
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My favourite 450 calorie lunch :) what's yours?
Well, just out of curiousity, actually... this is what I had for lunch today, and although it may not look like a whole lot of food, it's 450 calories of yummieness :) in detail: 3 ryvita crackers: 102 cals almonds 15g: 94 cals pistachios 15g 87 cals mixed roasted nuts 15g: 98 cals cumcumber 40g: 6 cals cheese wedge 1…
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Healthy Kid Friendly Dinner Ideas!?!
I have a semi picky two year old who insists on ketchup on EVERYTHING! Anyone have any good, quick, healthy, kid friendly dinner ideas?
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Herbalife
Who uses it? Can you tell me more about it? I've just started. I have a great friend/consultant, but I'm looking for more success stories I guess.
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what are the best shakes with complete nutritional values ?
:smile:
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Guilt-Free Thanksgiving Desserts
I am getting nervous about maintaining my improved eating habits during Thanksgiving time. I have very little self control when it comes to sugar. Does anyone have good dessert recipes without tons of sugar or fat? Please share. I will be so thankful.