-
What should I be using for breakfast? Meal Replacement Shak
Quick question here for you all this morning =) (1) I don't eat breakfast (im just never hungry in the morning and I hate things like Cereal/Oatmeal). I realize I need to eat breakfast- I need to fuel my body for the day- it's no wonder I never have any energy in the morning! Also- I have decided to follow weight loss…
-
Already hIt a road block
sooo im forced to go with my fiance and my friends to hooters to watch the ufc fight tonight... and i lovvvveee hooters wings... but since i started my diet what at hooters can i have without filling guilty...
-
carb cycling
IF you do it, or have done it, how did you get it to work in MFP with the % ? I have it figured out on PAPER, to match the calories I would eat, but the % are not the same . so do you not log it on here when you are doing that, or just ignore it, or what? Thanks! Tami
-
Any healthy and easy breakfast ideas?
I have no idea how to have a healthy breakfast. Usually I have a yogurt and a banana with peanut butter and milk. That's usually good, but yogurts have so much dang sugar! I never even looked to see if there was sugar til MFP. Thanks for any ideas. :D
-
Recs for inexpensive low carb/no sugar whey protein powder
Thanks! Right now I am using Designer Whey/vanilla...flavored with stevia The can I buy is about $10.00+ BUT I am going through it every week (only use 1 scoop per day) Just wondering if there are any other low carb naturally sweetened whey protein powder for shakes that I could try Thanks, kim
-
Has anyone tried...
The special K challenge? I am going to try it for a couple weeks and see what kind of results I get on top of what I am already doing now. I bought the protein shakes, meal bars and cereal bars. They give you nice recipes online as well...And they have 4 different plans...I picked the on-the-go plan because I am everywhere…
-
#32: The 150 healthiest Foods on Earth
By popular demand we're back again with 150 of the healthiest foods on earth. For those who are new I have attached at the bottom all previous posts. I will be posting a new food every day as time allows. All information is from the book by Jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Now today's food…
-
#31: The 150 Healthiest Foods on Earth
By popular demand we're back again with 150 of the healthiest foods on earth. For those who are new I have attached at the bottom all previous posts. I will be posting a new food every day as time allows. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Day #31: Cashews I…
-
How many cups...
of water have you drank so far? :drinker: I up to 7 cups so far...:bigsmile:
-
Soy: NOT AS GOOD AS YOU THINK!
I have been posting daily from the book, "The 150 Healthiest Foods on Earth" and tomorrow is on soy foods. The intro to the section was very lengthy, but good so I thought I would post it for anyone interested. I thought it might be too lengthy for our daily routine, but TOO GOOD NOT TO SHARE. so here it goes: What about…
-
Has anyone done te Atkins/SouthBeach Diet?
A friend of mine told me to cut carbs and I will lose weight. So I was wondering what diet plan should I follow? Any tips and or suggestions?
-
CrockPot Ideas?
I remember seeing a post with all different types of crock pot ideas does anyone have the link? I cant seem to find it anywhere. Thank You!
-
Are there water substitutes?
I am wondering if we should count tea, coffee, juice, etc. as part of our quota for daily water intake. I drink lots of warm and ice tea...not a lot of water.
-
Enova Oil!
I was just wondering if any of you guys use it and know what the healthy benefits are? It states that "less is stored in the body as fat" but is that true? just wondering! My mom made some french fries and breaded whole wheat shrimp in them tonight! Oh and Happy New Year! :D
-
Palomino Restaurant in Seattle, Washington
Hi Everyone, My husband and I are going to the Palomino tonight to celerate the new year but we can't find any nutritional information about their menu. My husband called and said they dont give it out because eat menu item is made to order and it changes based on who's cooking. Does anyone know or have an idea what is in…
-
Isn't it funny....
When I didn't care what I ate I never measured anything I just ate it. I hate plain milk so just now I added some nesquick to it. I did just 1 tablespoon, tasted it and decided that was all that I needed. Before I would have just gone ahead and put in both tablespoons and they probably would have been heeping at that!…
-
trader joes spring rolls
does anyone know how many calories are in fresh shrimp spring rolls from trader joes? i do not eat the peanut sauce, but i think the nutritional info includes it. i am assuming each roll is about 100 cal but i am not positive... thanks happy new year
-
SKINNY COW icecreams tastes like a cheat!
I never bought Skinny Cow icecream before but the lable caught my eye 140 calories , 1 gram of fat................man it was really good. I use to eat a granola bar a day but i stop doing that. I might eat of of these icecreams a week........
-
cold stone ice cream
Someone gave me a cup of cold stone ice cream before Christmas. I put it in the freezer and haven't touched it. What should I do? Throw it away? I know it has a ton of calories.
-
21-Day Vegan Kickstart...Join me!!!!!
This is a program starting 1/1/10 put on by the Physicians Committee for Responsible Medicine http://kickstartdev.pcrm.org/ Go to the website and sign up!! Been veggie for a while, but been having a love affair with cheese for too long. :laugh: Anyways, sign up and join me on this. If you have been considering a…
-
#23: The 150 Healthiest Foods on Earth
Another day of our education of the 150 Healthiest Foods on Earth. Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Day 23: Dark Chocolate In…
-
#26: The 150 Healthiest Foods on Earth
Another day of our education of the 150 Healthiest Foods on Earth. Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Day 26: Coffee If you're…
-
size
i have been working out with a personal trainer twice a week every week since March 21 2009, as well as other days on my own. i have a small frame and 5'-3". i know i have put on muscle and that muscle weighs more than fat. all that being said the question i have is why does my pant size keep going up along with my weight…
-
freezing egg whites
I am such a sucker for sausage, egg and cheese. Ideally I like to take out a sausage patty and an egg patty from the freezer, microwave them slap with a slice of cheese on a toasted bagel/muffin and go. I would love to set up a healthier, lower calorie version in my freezer that I can just pop in the microwave and go. I…
-
Bacon
I was wondering how you guys do your bacon. I like the Oscar Myer bacon and that is pretty low in calories. I LOVE homemade bacon but that comes with lots of fat and grease that I know isn't good for you. I like my bacon basically burnt. I want to be able to crumble it up and put it in my breakfast burrito or even in egg…
-
Beef Jerky
Does anyone have any recommendation for a good beef jerky? Not real spicy, high in protein, not real high in calories. I used to be able to get Double B brand Applewood Jerky, but my health food store can't get it any more. What I liked about it was that the calories weren't outrageous (about 50 per serving) but it was…
-
okay so this is my meal plan
Your Food Diary For:Prev Thursday December 31, 2009 Next Breakfast Calories Carbs Fat Protein Fiber Calcium Bananas - Raw, 0.5 cup, mashed 100 26 0 1 3 1 Jillian Michael's - Natural Whey Protein Powder - Vanilla Cream Shake, 0.5 scoop 50 4 1 8 2 5 Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18 0 1 3 6 Milk - Reduced…
-
Aspertame-Fake Sugar WARNING
I wanted to warn everyone how bad aspertame (fake Sugar) is for you. It can even cause death! It is known as the most poisoneous substance on the market. It can mimic any disease and can cause aspertame toxemia which can kill you. Those sugar free jellos, diet pops, sugar free icecreams all contain this in them..... beware…
-
Post Stomach Flu Food Help!
Dear all, I need help! I came down with the stomach flu on Sunday night and not to get graphic, but let's just say I don't have to worry about losing my holiday weight. I've been in recovery for two days now and my stomach still isn't right. :( In order to speed up this recovery, I think I need to eat the right foods. Any…
-
Lean Cuisine and Fit and Active?
Hey Guys :smile: My school starts soon, and I'm worried about what will become of my eating habits. I am planning to eat the same amount of calories I do now, but during school days, I tend to eat what is available in our school (and believe me it is NEVER healthy food!) I was wondering if any of you would recommend…