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Calorie Count Help
Can someone please help me - I don't know how accurate it can be, but can someone help me with at least an estimate of how many calories 4 ounces of meatloaf (made with 93% lean beef, oatmeal, egg whites and salsa all mixed together - don't know exact mixture measurements because it was made by someone else) might possible…
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EAT RED MEAT
from the South Beach website...(THIS IS NOT A PLUG FOR ANY SPECIFIC DIET PLAN) Top Reasons to Eat Red Meat in Moderation The results of a 10-year study, published this week in the Archives of Internal Medicine, found that eating red meat every day increased the risk of dying prematurely from cancer, heart disease, and…
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jason's deli
How does Jason's Deli's Roasted Red Pepper Hummus have 0 calories? Maybe that's a dumb question or I just don't know enough about calories, but how can something that's not water have 0 cals? And for that matter, why can't I find 0 cal hummus anywhere else?
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Mich. baseball park offers 4,800 calorie burger
I have to seriously question food like this at a sports event! check out the picture of this burger GROSS! They claim who ever finishes this heartattack snack gets a free t shirt. Heres the link http://www.msnbc.msn.com/id/29879843/?GT1=43001
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Defining line between the good and bad
So, can someone help with with drawing the line between "good food" and "bad food". I had reduced fat peanut butter today and although I know it is high in protein, I still give myself a thumbs down for the day for eating it. How do I know what is "good" and "bad"?
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20 Worst Snacks in the Supermarket
http://www.womenshealthmag.com/eat-this/The-Worst-Snacks-in-the-Supermarket/index.php?cm_mmc=ETNTNL-_-2009_03_26-_-HTML-_-00
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My 5 yr old asked for a 3rd helping of Strawberries tonight!
that was even after she ate her cantaloupe and triscuits and hummus for snacks. I am loving this lifestyle not only for myself but for how much my kids are getting out of this!! How have your kids changed since you've started??? Toot your horn!! :)
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Diet Program
I was wondering does anyone use diet software to track there calories & exercise? Other then MFP I also track everything with a program called DietPower..
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When does 'hunger' become i want it because it tastes good.
I find myself wanting food a lot but I'm not hungry. I try to stop but i feel the need to 'munch' i usually have healthy food to munch on but what are some good ways to think yourself out of wanting to eat because it tastes good?
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increasing fiber in baked goods
how can i up the fiber in my baked goods (muffins, cupcakes, etc). would adding some kind of fiber powder to the mix work? or is there another way to add some filling fiber? im trying to make my baked goods a little more filling (so i can enjoy them for breakfast. yummm) thanks!
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mcdonalds parfait
My boyfriend and I were out looking at houses later than we planned and we were too hungry to wait till we got home to cook dinner, so we got Mcdonalds. I really didn't want to eat badly, but didn't like any of the salads, so I got a fruit and yogurt parfait and a grilled chicken ranch wrap. The parfait was soooooo…
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Did you CHEAT today??
I did!!! I made my son a Fluffer-Nutter for lunch. (Remember those???:tongue: ) Well, we were running around today and he never ate it. And we ALL know you just can't throw one of those away..Tee Hee Anyone else naughty today???
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I had a cheat day but I'm not sure if it's a bad thing....
So today i probably went over about 200-300 calories but no by eating bad foods... Instead of 1 cup of kashi cereal I had 2. I had a banana, apple, 25 stringbeans, and 10 baby carrots for snacks. for lunch i had grilled chicken on a whole grain tortilla with mayo and lettuce for dinner i had broiled chicken with cooked…
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Yummy Nutritional Low Calorie Meals
Well, I just totally fell in love with tortilla soup! Here's my recipe. The fun thing is that you can choose what ever veggies you want...whatever is lying around in your fridge, not being eaten. I took this recipe from the better homes and garden recipe book. 1 to 1 1/2 pounds chicken or ground beef/turkey (I've made it…
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Bingeing no more!
For the last 2 years I have struggled with bingeing, which in turn caused me to gain weight and fat around my middle I have never had before and has had me feeling bad about myself, embarrassed and ashamed. Luckily, I've continued to exercise, or the results would be a lot worse! For too long I have been looking at food as…
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What's filling you up?
Hey all what is everyone finding that fills them up really well....could use some good ideas. Mine is POST TRAIL MIX ALMOND AND RAISIN CEREAL...mmmm...good!
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Deceptive label... help me figure this one out!
Okay, so my can of chicken weighs 9.75 ounces unopened. The label says that a serving is 2 ounces and there are about 5 servings in the can. However, once drained of water and dumped out of the can, there are actually only about 6.5 oz of chicken left. So there are actually about 3 servings in the can IF a serving is…
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Easy and Tasty Healthy Snacks, Any Ideas?
So my biggest problem is sticking with the healthy eating. I have no problem working out every day and staying active (my little boy keeps me on my toes) but where I have real trouble is finding healthy snacks! I am a snacker, I always have been, but I used to eat completely unhealthy things like cake for breakfast or…
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Applebees nutritional info....
Hi everyone, I was just wondering if anyone knew how much sodium is in the grilled chicken lime salad and the weight watchers french onion soup???? I can find the calories on dailyplate.com but nothing else..:grumble:
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CHOICES..going out to eat tonight...
I am going on a date tonight to a pizza pasta calzone type place. I got a copy of their menu, alas, no nutrition facts. So i picked a couple things that looked semi harmless/okay...what do yall think? I am staying away (obviously) from the pizza and pasta, so i thought i would go with some kind of chicken. But whats the…
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Anyone know average nutrition content for a pound of 93% ham
Please and thanks! ETA: Found it! :blushing:
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counting calories in advance
Hi All...just wanted to post a little something that makes me happy...first of all let me explain I am a complete coffee junkie:drinker: ! The first couple of days i was counting my calorie intake after supper and was always surprised to see i had none left for anything besides water in the evening :sad: yesterday I made…
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PSYLLIUM HUSK POWDER
What is this? Where do I purchase it? :huh:
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snack ideas anyone
Hi I work till 11 pm at night and have a break at 9.30, and usually need a snack as I sleep late in the morning and cannot get in more than 4 meals in a day. Does anyone have any suggestions on what to snack on so late at night that is not going put weight on?. I have asked in fitness magazines but never get a reply does…
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Sugars?
i noticed that we have the option of seeing our sugars just like carbs and fat ect. i've never taken that into account before because i didn't realize it until now. so my question is: if i go over on that how much is that going to affect my weightloss? or is it not that big of a deal? i didn't think it was super important…
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McDonald's for lunch
I had McDonald's for lunch today. My kids LOVE it, and although I've been avoiding it lately, today was a special day, so I took them there. I got the chicken BLT sandwich, fries and a large sweet tea. I ate 1/3 of the sandwich and drank about a third of the tea, and had maybe 10 fries. Literally, I finished consuming this…
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food
what if i can not eat more than 4 times a day no time work at night for 4 hours
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avacados
So I have never eaten an avacado before:blushing: but i keep having the issue of to many calories left over at the end of the day.... so today i went out and bought an avacado.... but im not exactly sure what to do with it? i peel it right? and do i eat it by itself or do i put it in something like a salad? im so…
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mexican food
i'm going to a mexican restaurant for dinner tonight- what can i eat that is lowest in calories? i already know my downfall will be the chips and salsa they bring out right away. so i'm looking to cause the least amount of damage to my diet. can you help?
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Shopping Cart
So today im heading to the store to get more good foods, but every time im in the store i never know what to buy.... Does anyone have a favorite food i should try? any shopping tips on what to get... i always end up just walking around wondering what i should buy for my self since i eat different from the rest of the…