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Cheap lunch ideas
Does anyone have any yummy cheap lunch ideas. Money is tight right now plus I am having to help my mom pay some of her bills. So if anyone has any cheap meal ideas I am all ears
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Kashi Dark Chocolate and Coconut Bar is
Yummy...... It will definately fill my need for any type of chocolate craving. WOW.... I wasnt expecting it to have so much chocolate taste.
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Wow! An Eye-Opener!
I’ve always known that Americans eat too much, but I never knew how much. According to the Organization for Economic Cooperation and Development’s Health Data 2002 study, of the G8 nations (excluding the Federation of Russia, due to lack of data), American’s consume more calories daily than citizens of other G8 nations.…
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Homemade - Apple Walnut Chicken Salad
1/2 Cup Perdue Chicken Short Cuts 1/2 Cup Chopped Red Apple 1/8 Cup Walnut Peices 2 Tablespoons Lite Mayo Mix it all together, Put on top of 3 Cups Spring Mix Lettuce Spray with 20 Sprays (However much you like) Ken's Rasberry Walnut Vinegrette Spray. 347 Calories 21 Carbs 21 Fat 21 Protein 4 Fiber I'm eating this for…
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Great Recipe - Chicken & Black Beans
My husband and I are eating extremely clean and healthy and we came up with this recipe tonight and it was amazing. He is on the P90X plan so we incorporated all the protein we could in this meal. There was only 3 of us tonight, but you could alternate for a bigger or smaller family. 3 - 4oz chicken breast (boneless &…
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Lunch Menu... What should I choose?!
I'm going out to lunch today and I can't decide what would be my healthiest option on the menu, I'm looking for something light that's under 10 dollars, help! Thanks :) http://www.maggiemcflys.com/ordereze/Content/28/PageDetails.aspx
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QUICK!!!
I need your best chocolate chip cookie recipe. Not low cal. regular. :laugh: Makin' cookies tomorrow :bigsmile:
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If you could pick any food . . .
to have 0 calories and 0 negative heath risks what would it be. So basically you could eat as much as you want and never get fat. I think mine would be cheddar cheese or maybe tropical skittles.
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Slow and Easy Crockpot Cooking Tips
Slow and Easy Crockpot Cooking You DO Have Time for Home Cooked Meals -- By Becky Hand, Licensed & Registered Dietician How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well…
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Has Any 1 heard about "The Ultimate Food solution Food Guide
Hi MFP Friends,:happy: I bought a book called “The ultimate weight solution food guide” I was wondering if any one else has read this book or fallowed the weight loss program before? I know it touches on High-response cost foods, low-response cost foods, and High-yield foods. It says that high-response cost, high-yield…
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homemade food?
is there a way to figure out the nutrition facts for a homemade meal? thanks in advance :smile:
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Hi gotta question
Hi. I'm not new, but I haven't been around in a bit. I have a question. I tried to add something into my food diary but couldn't because the food that was in the database was a little different than what I ate. The label on the container is driving me nuts! Lol.:grumble: Instant Vanilla Royal Pudding & Pie Filling Net WT:…
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2 cups spagetti cooked?
Today has been a very busy day and I wound up eating before measuring out my meal any Ideas of how many grams of pasta make 2 cups cooked?
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fried chicken in olive oil ? bad or good
Is all fried chicken bad I took the skin off the wings and fried it .:sick:
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Protein?
The food diary is telling me that I need 60 grams of protein but that doesn't seem like alot when I write it down in my diary. I went over by 31 grams today and i really didn't eat that much. Is that normal? How much protein do you eat?
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Can food labels lie?
I'm was looking at some of my food choices trying to figure out some better options when I noticed something. Many evenings I'll cook a whole bag of Birdseye Viola! Three Cheese Chicken. Per the nutrition label it says the whole bag is only 630 calories. Well if a carb is 9 cal. per gram and fat and protein are 4 cal. per…
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Eating more than before
Now that I am counting calories I eat more often (but obviously healthier) however, I feel like I am ALWAYS eating! Sometimes I feel like my husband is staring at me like..."You're eating AGAIN"???? Funny...it makes me more insecure than before when I wasn't eating as much, but yet, eating bad foods. Weird huh?? Anyone…
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Dunkin Donuts Angel Food Muffin?
DD has a new 100 cal muffin.... any thoughts on it? I dont think it tastes like angel food. Its way too chewy. :sick:
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biggest loser diets examined
about.com has the meals of the BL examined I am too much of a computer loser to put the thread here
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Dinner suggestions!
I'm going to try out those little mini meatloaf in a cup things tonight, but what should I make for sides? I always do some kind of steamed veggie (probably broccoli tonight), but what else? Brown rice? Any suggestions? What is your favorite low-cal, healthy side?
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olive garden
To those of you who are like me and you didn't know... Olive Garden has a "Garden Fare" menu!!! I found a Shrimp Primavera meal that was delicious!!! The lunch portion was big enough for me to eat 1/2 and take the other half home. Its 510 calories, but of course if you only eat 1/2 that's only 205 cal. I only ate one…
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Fruit Question??
Ok so I had a banana with my breakfast and for a snack I had a red delicious apple. When I log my food my sugars are saying that I am over by 11 (they are set at 25). Does fruit count because they are good sugars? Thank you, Jennifer
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Clean, FIbrous, Protein Rich foods - EPIPHANY!
so, basically, i have been on a plateau for AGES, moving within the same four pounds. i only have eight-ish to lose, though. couple of weeks ago i started a new weights/HIIT regime called Tabata and although it's a much shorter workout than I am used to, I already feel stronger and tighter. I had a bad weekend food-wise,…
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Foods to pad exercise calories...
Okay, I'll start this by saying that I don't want to drink pre-made shakes or any kinda of powder I have to mix with anything. I have always eaten healthy and I've been a pescetarian (no eating mammals or birds) for 5 years now. When I cook, I naturally cook low calorie meals. I gained the weight I had by stuffing my face…
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is it bad if i dont eat lunch? maybe just a snack..
I never eat lunch every other day due to my internship and was thinking of just not eating it all together. would it be okay if i just ate a snack? like fruit or something
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Protein drinks...YUCK!!
So, I went out this weekend and bought a protein powder to drink after workouts, etc. I specifically told the guy that I was looking for something that I could mix with water only (something that would taste fruity, kind of like juice or something) rather than the typical chocolate or vanilla ones that you would use milk…
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It's here ... Stevia in the Raw!
From the maker of Sugar in the Raw. I found it at a grocery store this weekend, so I bought a box of 50 packets and used the first one in my morning coffee today. It's not as sweet as Splenda - not even close. More like a packet of sugar in the level of sweetness. But, one can argue that it COULD BE healthier, because it…
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good tasting protein bars?
What is your favorite (good tasting) protein bar? Ive tried some with peanutbutter and did not like it much, so I wanted to try something else and needed any opinion on what to try.
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Food advice for a pregnant chick!!(Safe and unsafe)
I was pregnant before and knew to watch certain things but I may have been a little TOO careful. Most of this is easy enough to stay away from. I do eat sushi rolls but stick to the cooked shrimp or veggie ones. I have eaten a few things like "Oscar Meyer Brown Sugar Ham". Do you think those are OK? Is it just the meats…
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New hummus addict
OK, I tried hummus for the first time. It took me 8 weeks to work up the courage...I mean, seriously....mushed up chick peas?? Anyway, I tried the garlic, and thought...hey...thats not bad. Had it on my grilled chicken breast and red pepper sandwich on 12 grain bread. Then....HOLY COW....I tried the roasted red pepper…