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tea
i want to know strong tea like lipton has make gain our wait or reduce our wait
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How much iron ?
So I recently posted about being tired all the time, and someone suggested that my iron might be low. I have added it to my nutrients tracked, and i total about 40-60 per day. Is that too little? Would that cause my total lack of energy/
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Sick of counting and weighing...
I haven't weighed myself in over 4 months. I know I've put on probably 10 lbs. I used to weigh daily, I used to weigh my food, every bit of it. I don't want to do that anymore!!! I'm struggling though, with being consistent. I'll eat good for a few days and then pig out. I'll exercise 2x a day for months and then sit on my…
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Diet on the Down Low
Hate seeming like a food prude when everyone else is pigging out? Persevere with these subtle strategies Jennifer Benjamin Sunday-afternoon football, Thanksgiving dinner, meeting up at the bar for a "baby, it's cold outside" drink--November is a cruel month for any woman looking to drop a few pounds. Even if you have the…
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When to take a multi-vitamin?
Is there a specific time to take vitamin? My dad is always telling me to take it at night. Does it really matter??
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Need help counting these calories
Ok last night I made dinner and am having a hard time couting last nights dinner. I made a vegie pasta dish. I used (extra virgin) olive oil, whole wheat organic pasta, brocli (1/2 cup of flowers), califlower (1/2 cup od flowers), bean sprouts (1/2 cup), garlic, (2cloves), artichoke (3 sm jars) and roasted red pepers (1…
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Drop 10 Pounds By Snacking
These magical munchies let you pig out and lose pudge Shelley Levitt Snacking when you're trying to lose weight is like having premium cable on a budget: When it's time to cut back, they're the first things to go. But swearing off between-meal eats can actually have an adverse effect on your waistline: "Studies show that…
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Your No.1 Weight-Loss Weapon
Fill up, not out, by loading this key ingredient onto your plate Kate Ashford Screw self-restraint. We've got a better plan: Stuff yourself silly. There's a way to fill your mouth and your stomach without doing the same to your yoga pants. It's called fiber, and if you still think of it as something Grandma stirs into her…
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Its ok!
Well today i did pretty well on my calories up to a point. Then i had pasta salad, it was filled with loads of veggies ( cut to perfection by yours truely) but i think i had too much of the pasta itself. So here is my question, how do you prevent yourself from eating that extra 2 servings of your favorite food on the…
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Nead something with only 9 calories!
Any ideas? All I can think of are bread sticks but they're 22 calories :grumble:
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Rice Cakes?
I'm sure you've all seen the little rice cakes that are flavored (cinnamon, carmel, ect) by the Quaker Oats guy. Are those actually ok for you, because they're fairly yummy?
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Ice Cream cake
Ok I have a problem. Go figure. :laugh: Yesterday was my birthday and we went out to Applebee's and I did good and ate off of the WW menu. :drinker: Well come to my ice cream birthday cake. Well my husband bought not one but TWO cakes. WTH. :grumble: So now we have almost a whole ice cream cake left over. So what do I do??…
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Subway- Sweet Onion Chicken Teriyaki subs
Hi guys, have any of you had these, are they tasty? Are they really not bad for you? according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.
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Cooking for One!
Does anyone have any good recipes for dinner for one?! I hate when food goes bad and I don't usually eat leftovers. I am sick of eating hotdogs, pasta, and quesadillas. HELP!! :) Thanks in advance!
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Ahh...I need help
It says I'm eating too few calories. My target calorie intake is like 1300. What should I do? Throw some snacks in somewhere? And if so, what kind of snacks?
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Vitamin C supplement?
I take a multivitamin everyday, but it only has 60mg of vitamin C in it. I was wondering what is recommended for an adult woman as far as daily vitamin C and if maybe I should be taking more than the 60mg I get in my multivitamin? I have heard that it helps to fight off catching colds, etc so I was thinking maybe for the…
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Egg Whites
How many cals in egg whites? I had 2 for breakfast... Here it is saying about 11 cals? Is that right?
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Recipe Question
hello! how do I add a recipe?? thanks in advance :flowerforyou:
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Apple Crisp receipe?
does anyone have a good lower calorie version of apple crisp? My boyfriend & I kinda have a tradition that we have apple crisp in the fall. (that was before I started watching my calories). Help! I would love to continue the tradition.
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Sugar intake
HI, does anybody track their sugar intake on myfitnesspal?? Mine is always wayyy over their recommendation and I was wondering if I should follow what they recommend. does anybody know how much sugar you should aim under daily? thanks!
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Help
I have three young kids and frequent pain in my back and shoulder that hinder my progress. Any tips and ideas? All topics welcome.
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Creamy Herb Dip and Crunchy Vegetables
Prep Time: - Cook Time: - Serves: 6 Recipe Provided By: EatingWell.com See more from EatingWell.com on Yahoo! Food Average (38 Ratings): 3.5 out of 5 stars 1 star My Rating: Rate It: 5 starsWrite a Review 1 Review Ingredients 1/2 cup nonfat buttermilk 1/3 cup reduced-fat mayonnaise 2 tablespoons minced fresh dill 1…
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Water intake
Ok I hope this doesn't sound dumb....once in a while I'll have an 32 oz ice coffee. Does the water in my drink count for my water intake for the day? Sometimes I have a hard time drinking 8 glasses a water a day and I thought "Hey, does my coffee count?" :smile: It's just a thought I wanted to throw out there. Created by…
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On the go
Hi Everyone....I'm a a busy mom with 3 kids. Sometimes I feel like I live in my vehicle, I'm constantly shuttling one child here and another there. Does anyone have any tips for snacks or meals while on the go? I would appreciate any advice I can get. Thanks!:smile: Created by MyFitnessPal.com - Online Calorie Counter
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Planting a veggie garden with love!
My mom "85" just passed last week and in her memory I planted an amazing veggie garden. :heart: She always ate whole foods and lived a healthy and full life. I hope to continue her legacy of good health and feed my family organically grown veggies from my back yard garden. :smile: I found a site that lets you plan and…
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Healthy Dining
I just happened across this site and thought I'd share. I was looking for nutritional information on a local restaurant's (Famous Dave's) menu. http://www.healthydiningfinder.com/site/ They also have restaurants listed in alphabetical order. Check out the link below for that.…
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eating when not hungry
okay, i eat very healthfully but i cant seem to stop eating even when im not hungry. especially when im in my dorm. my roommate and i are sharing the same problem. whenever we get back from a busy day of school, we literally sit there and eat. I am really active. (play rugby and breakdance & weight lift & run in the…
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Can't find the exact nutrition information
What do you do when you go out to eat somewhere but you can't find the exact nutrition? For example one of my work girls has convinced me into going to this little Italian place for lunch today. Of course I went online to check out their menu and see about the nutrition information. They didn't have any nutrition…
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I did it!!!
I reached really really close to my calorie goal! I was only like 395 away from what I am supposed to eat!! I really tried to do well today! And of course I did my 60 minutes of Aerobics! :glasses:
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carbs and protein?
I am managing to stay under my calorie intake NEARLY every day but im almost always over with my carbs and protein whats the difference between carbs and calories? is it ok to go over with protein ?