-
kashi foods
I love there protein bars 150 calories great amount of fiber. I just went to the store and bought some more for my week along with kashi fruit bars and cookies (the cookies are my treat)- I think im gonna get the cereal too i think all that fiber helps keep me full- Im just tryin to find things that i can eat at work that…
-
So....
Today I am forcing my students to do "diet" recipes.... Hungry Girl onion rings Hungry Gilr butternut squash fries Soda Cake Am I the devil.....:devil:
-
How to make a party fairly healthy.
Today is my son's 2nd birthday and yes, there will be junk food. Another mother and I are hosting this party. We both want to be healthy in our diet and exercise so we decided to go for potato salad rather than chips, pasta salad rather than cheese and crackers, a fruit salad w/ dip rather than...well, actually it didn't…
-
FEWER CALORIES?!! What The Heck?
So MFP said I should re-evaluate my goals since I had lost weight, so I did...now I have 100 fewer calories each day :sad: That doesn't seem like a good reward for losing weight! (but how exciting to have reached that point) :sigh: I guess I'll just reward myself with some new clothes or something!
-
Wu YI Tea...
Ok so I purchased that stuff but really did not notice a change in my hunger levels or energy. It actually had me feeling nauseously hungry like 30 minutes after drinking it. I just want to know does this stuff actually work for anyone? I will be sending it back in hope for that full money return they offer. :noway:
-
sugars?
I ALWAYS have had a hard time lowering my sugar! I've cut out juices, sweet tea, and pops...but I'm still over. I'm always well under with carbs too. So what am I missing? Any suggestions?
-
Sodium Issues
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g…
-
What are your daily menu plans?
I'm trying to get some ideas for eating the 5-6 small meals a day... i've got a list of foods but i need more ideas if you don't mind sharing. Thanks!
-
Top 10 Eating Tips to stay energized . . . article
Hey all! I stumbled across this article and thought I'd share. Here's the link: http://food.yahoo.com/blog/yahoofreshpicks/1829/top-10-eating-tips-to-stay-energized-all-day 1. Start the day right. Yes, that means breakfast. Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix…
-
~Seriously Salty Foods~
Watching sodium intake? http://www.aolhealth.com/diet/basics/high-sodium-foods
-
LIME & CILANTRO
Morning folks! I am craving something with onions cilanto and lime...I am a chicken eater...so if anyoneknows of a good recipe involving these items I am open to suggestions. I am finding lots of things online that don't have any nutritional values.. (grr) but then again I'd like to hear personal commentary on the dish as…
-
Acai Berry Everywhere!!!
OK, I am a firm believer that I am over-weight because I chose to stop doing the things I needed to do to stay healty, like eating healthy and excersizing. My question is I am seeing the Acai Berry products EVERYHERE, on this site as well as on every other piece of junk mail I get in my email account :grumble: . Has anyone…
-
Seriously???
Okay...Coffee has sodium in it!!! COFFEE!!! has salt...OMG, just felt the need to share. Thank you for all your imputs on my previous post about sodium by the way, I put it on my grocery list to pick up an alternative to salt. Maybe that will help me. I don't use that much table salt on my food, but every little bit…
-
Tips for a grazer please.
I go to college and every day I pack a small lunch bag and I fill it up with all sorts of yummy stuff. A quarter to a third of a cucumber, a few yougurts, some fruit. Tomato juice. I drink my 8 cups of water. Because of my classes and homework the only meal I'm garanteed to actually sit down at is dinner. Sometimes…
-
Holy sodium!!!!!
OMG...I just now figured out that I can change what I keep track of in my food journal, so I added sodium to my list...and geeezzzz....I had no idea how much sodium I was consuming, just in my lunch, (home-made chicken, bean, and cheese burrito) I had over 1200 g of sodium!!! WOW, this has been an eye opener to me. I've…
-
right now i am totally pigging out on...
hummus and cucumber. All day I have been eating and eating. I don't know why, i'm just in binge mood today. But now I switched from cereal and oatmeal and rice and other high calorie stuff to hummus and cucumber! the cucumber is sliced thin, so its awesome and crunchy, its like having chips and dip practically. i could eat…
-
Never Full
It's really weird, but I'm fine eating all day untill dinner time. When ever I eat a regular meal I'm starving not even half an hour later. Does anyone know why this is. :huh:
-
What is this mysterious HFCS?
One rainy Saturday my husband and I were caught in the rain and went to the Dunkin Doughnuts that was separated only by a glass window from the hallway leading to the adjacent Pathmark supermarket. As we were sitting drinking our coffee the people with full shopping cards were marching down to the parking lot allowing us a…
-
Tips for a grazer please.
I go to college and every day I pack a small lunch bag and I fill it up with all sorts of yummy stuff. A quarter to a third of a cucumber, a few yougurts, some fruit. Tomato juice. I drink my 8 cups of water. Because of my classes and homework the only meal I'm garanteed to actually sit down at is dinner. Sometimes…
-
sodium
Is there a way to track your sodium intake?
-
Hot Cocoa and Coffee
Is it bad for my diet to have a cup of coffee in the morning (flavored creamer, and a little sugar), and also have a cup of hot cocoa at night? These are within my calories, and usually the cocoa is what replishes my calories after my workout. Just wonder if this would sabotage my loosing weight??? I have to have my…
-
I am so starving in the morning..what should I be eating??
From when I wake up until about 11 I am STARVING. I usually have a cup of yogurt. Then a granola or almonds mid morning. Please help It is driving me crazy!
-
good place to check cals
I just found this site when I googled the calories in butterfish... it looks like it will be a good place to research for calories. http://caloriecount.about.com/
-
calories in avocado?
I'm finding ranges from 150 to over 300 calories when i search for a whole medium sized avocado in the database. Anyone know the true calorie count? thanks!
-
banana bread
Anyone have a good recipe for banana bread? I was thinking one with applesauce instead of butter....
-
Water Intake
I have found that if I use a straw when drinking my water, it goes a lot quicker! Not sure why this works, but if you have a hard time drinking your water, try it! :flowerforyou:
-
Thirsty!
I am damn thirsty! Had an Indian Paratha last night for dinner, that had high sodium content. Today, had to go out for lunch and had a vegetarian Sub way, which is a lil high too. But since last morning, I am THIRSTY! I had 12 glasses of ice cold water yesterday. And today, I have already taken 10 by 4:00pm. I am not…
-
Interesting fact about pop
I didn't know this but both diet pop and regular pop make you gain weight. Of course regular pop does because its loaded with sugar and sugar turns to carb and carbs to fat ( most of us know that).. BUT Regular and diet pop have one thing in common. They're CARBONATED. Carbonation stretches your stomach out allowing you to…
-
Calorie counting for candy
I have found a great site for finding the calories in candy, or if you are looking for a recipe, or if you are just trying to figure out what you are burning in calories for certain things. Also a great site for Exercisering differnet parts of your body. just copy and paste the addy into your web browser.…
-
Oatmeal WOW
I didn´t realize how much calories a bowl had!!!! :( 600!