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Sugar intake
HI, does anybody track their sugar intake on myfitnesspal?? Mine is always wayyy over their recommendation and I was wondering if I should follow what they recommend. does anybody know how much sugar you should aim under daily? thanks!
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Help
I have three young kids and frequent pain in my back and shoulder that hinder my progress. Any tips and ideas? All topics welcome.
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Creamy Herb Dip and Crunchy Vegetables
Prep Time: - Cook Time: - Serves: 6 Recipe Provided By: EatingWell.com See more from EatingWell.com on Yahoo! Food Average (38 Ratings): 3.5 out of 5 stars 1 star My Rating: Rate It: 5 starsWrite a Review 1 Review Ingredients 1/2 cup nonfat buttermilk 1/3 cup reduced-fat mayonnaise 2 tablespoons minced fresh dill 1…
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Water intake
Ok I hope this doesn't sound dumb....once in a while I'll have an 32 oz ice coffee. Does the water in my drink count for my water intake for the day? Sometimes I have a hard time drinking 8 glasses a water a day and I thought "Hey, does my coffee count?" :smile: It's just a thought I wanted to throw out there. Created by…
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On the go
Hi Everyone....I'm a a busy mom with 3 kids. Sometimes I feel like I live in my vehicle, I'm constantly shuttling one child here and another there. Does anyone have any tips for snacks or meals while on the go? I would appreciate any advice I can get. Thanks!:smile: Created by MyFitnessPal.com - Online Calorie Counter
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Planting a veggie garden with love!
My mom "85" just passed last week and in her memory I planted an amazing veggie garden. :heart: She always ate whole foods and lived a healthy and full life. I hope to continue her legacy of good health and feed my family organically grown veggies from my back yard garden. :smile: I found a site that lets you plan and…
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Healthy Dining
I just happened across this site and thought I'd share. I was looking for nutritional information on a local restaurant's (Famous Dave's) menu. http://www.healthydiningfinder.com/site/ They also have restaurants listed in alphabetical order. Check out the link below for that.…
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eating when not hungry
okay, i eat very healthfully but i cant seem to stop eating even when im not hungry. especially when im in my dorm. my roommate and i are sharing the same problem. whenever we get back from a busy day of school, we literally sit there and eat. I am really active. (play rugby and breakdance & weight lift & run in the…
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Can't find the exact nutrition information
What do you do when you go out to eat somewhere but you can't find the exact nutrition? For example one of my work girls has convinced me into going to this little Italian place for lunch today. Of course I went online to check out their menu and see about the nutrition information. They didn't have any nutrition…
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I did it!!!
I reached really really close to my calorie goal! I was only like 395 away from what I am supposed to eat!! I really tried to do well today! And of course I did my 60 minutes of Aerobics! :glasses:
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carbs and protein?
I am managing to stay under my calorie intake NEARLY every day but im almost always over with my carbs and protein whats the difference between carbs and calories? is it ok to go over with protein ?
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Acai Berry V8 fusion
Ok I have a question. I have tried this and like it. It says you get all your fruits/veggie servings for one day with one serving. I will admit that Im not the best and eating all the fruits and veggies that Im suppose to in one day. So if I drink a glass of this everyday would that work for me. Just a thought. :bigsmile:…
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Eeep! help!
What foods do you eat that are healthy and low in sugar? I did everything well in my food diary, i was even under 510 calories! But then. * she looks at the sugar section and the gates of hell opened* I was like 61 over on the sugar! How does that happen!?! Maybe i should just eat tree bark, i like trees, and who knows...…
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spaghetti
i love spaghetti but i know its not that good for you. need some tips on how to make it a little better for me so i can eat it without feeling like i should do some sit-ups.
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What is the root of your binging?
For me its "happy times with people" Parties, get-together's, dinners out (with more people than just my husband), or going over to other people's houses for dinners are a nightmare for me! If I'm upset upset, or it's just the two of us I don't have near as much as a problem (I still do it sometimes but not so much…
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Salty/Sweet Lovers!
Tonight, my dessert is a 100 cal pack of popcorn mixed with 100 cal pack of m&m's. UH HUH!! Just thought I'd share because to me it just could be a piece of Heaven!! :laugh: :wink:
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Candy Idea!
As I am sitting here eating a tootsie pop, I figured i'd share with you that this is a GREAT candy to eat during the halloween season! It is only 60 calories, yummy and it keeps you satisfied for a long time! Now now...don't all run out to the nearest convenient store at once! ;)
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Fav new food(s) of the week....
Silk soymilk - Pumpkin Spice Winter squash Pumpkin puree What are some new/favorite foods you have discovered?
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carbohydrate and calorie cycling
has anyone tried it? i am beginning it today but HATE low carbing so am finding it hard to stay low carb today!!
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Acai Berry?
Who has tried the Acai Berry? Has it worked?
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Low Cal Food that get you full fast, and long
I have issues with over eating. I am tempted to get appetite suppressants but I wanted to be w/out pills this time. Anyone know of any foods that I can pick up at the grocery store that a. low calorie b. fill you up fast c. fill you up long ??? Or if you have any suggestions about what you do to keep yourself from stuffing…
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daily cals
how many should woman have a day.
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Calling all sodium watchers...
What's the best LOW SODIUM food item you've found? I know fruits & veggies are the best way to go but what have you discovered that makes it easier to stay within your sodium? Not a lot of brands offer a "low sodium" version:grumble: I've heard that AMY'S brand has the most low sodium foods but I can't find anything AMY'S…
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Favorite crock pot recipes??
Hey, my mom just pushed a small crock-pot on me to try out and I was wondering if anyone has a few favorite crock pot recipes to share? I dug around on the forums a little but wasn't having a ton of luck there. Thanks everyone! :flowerforyou:
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does anyone know?????
I found tons of great recipes on Weightwatchers, but they list the meals by servings and points value....anyone know what 1 point equals in the land of weightwatchers? I would hate to have to recreate each of these to try and figure out the calories in each serving.
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Question about sugar in veggies...
My daily goal for sugar (calculated with MFP), is 24 grams a day. When I eat a cup of carrots and a cup of turnips (chopped into one inch pieces), that uses up nearly half of my sugar goal. So what's the scoop on vegetables and their sugar content? Do all sugars add up the same way? What are the best vegetables to eat ,…
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what do you eat?
When your not hungry for breakfast? I've never been a breakfast fan but I've gotten into the habit of two scrabled eggs in the morning. Yet, right now the though of eggs makes me sick! I know I need to eat something...but I don't want anything! - ok this might have turned more into a rant :laugh:
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I love KASHI FOODS
I really do! this week is my first week in being serious with my workouts and calories since i stopped everything back in july and i lost 2lbs this week not to mention i also worked out 5 days this week-- So glad today is a rest day lol anyway- I have been focusing alot on my fiber intake as well as my protein but my main…
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Trail Mix
Does anyone know a good trail mix combination that isn't a killer on your calories??
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Bad Weekend! Question...
This weekend didn't go too well as far as keeping on track with my calories (think typical college weekend). In fact, it was horrid. I've done the math and if I have slightly larger deficits this week, by Friday I will have the same caloric intake as if I had stuck to my guns the past two days. Now my question is, does…