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An oily situation
So, my school cafeteria is quite health-conscious. I asked the chefs about their grilled veggies. They said they never use butter or trans fat, but the vegetables would have small amounts of their canola/olive oil blend. I had carrots for lunch. They were by no means covered in oil. More like...uh...matte lipstick that's…
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Water intake calcalator
I stumbled upon this site just now that has a bunch of calculators, including a water intake calculator. It takes your age, and activity level, weight, etc. and tells you how much water you should drink every day. According to this calculator, I need to drink 205 ounces of water a day!!!!!! That's about 30-50 ounces more…
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water
actually im confuse with this site at here some one says luke warm water is best for weight loss n some one says cold water is helpful for burning calories i did not get any proper reply and answer
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Eating What I Want on Thanksgiving
I don't know about everyone, but there is NOTHING important enough about my losing weight to keep me from eating what I want on Thanksgiving. I have been fantasizing about pie for the last two months, and dang it, one day is NOT going to ruin ANYTHING. That said, hopefully I make it through the day without a tummy ache -…
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Water
How many glasses of water are in a liter?
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Home made baking vs. Packaged baking?
Don't get me wrong, I know both goodies are techinically unhealthy. :heart: But so.. tasty! Anyways! I was wondering which was worse (calorie wise, fat, nutrituon etc..).. home made baking or packaged? My mom bakes alot for the holidays, she uses real sugar and margarine, but usually monitors the amount of chocolate or…
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Holiday foods
Man! I definately have to fight my old habits when it comes to holiday food. One of my favorites is the "Christmas Time Only" mint M&Ms. They get to be so hard to find as it gets closer to Christmas...so I bought a bunch of bags and emptied them into my candy machine (portion control due to knob rotation??) So... when I…
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Clean Eating Club for Monday 11/24
This "club" is for anyone who wants to eat five or six times per day and eat natural, healthy, "clean" foods. Let's support each other in the quest to eat well, feel satisfied all the time, eliminate cravings, and melt off body fat. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste…
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I feel like I'm eating the same thing over, and over, and ov
I feel like I'm eating the same things over and over. What is your favorite meals and snacks. I need some new ideas please!!!!:smile: I would appreciate it sooooooooo much!!!!!!
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Costco KIRKLAND Cakes/Breads
Anyone know how much a piece of the costco pound cakes are in terms of calories??? The breads are 3 to a pack. Please help...I need to know soon.
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Dietary Supplements
Anyone taking supplements to help with their weight loss?!?
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Healtheries Naturally Slim?
Hi all, anyone tried the Healtheries Naturally Slim tea bags? What's the good and bad?
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Anyone else have a wheat sensitivity?
Just curious if there is anyone else out there with a wheat sensitivity and what kind of alternatives they throw in their diet. Im just learning to cut it out but its really hard as its in everything under some code name. Im also lactose intolerant which makes it even harder. Just wondering if anyone has any good links or…
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Optimum Nutrition 100% Whey Protein Flavor??
Hello All, I was wondering if anyone has tried the "Optimum Nutrition 100% Whey Protein"? If so, I was wondering what flavor you enjoyed the best. I have googled and checked out Yahoo! Answers and it seems to be a good powder, Most seem to like the chocolate flavors? Any input is greatly appreciated. Thanks so much!
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hot or cold water
i wanted to know hot water is best for burning calories or cold water which is helpful for reduce weight
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Homemade yogurt
Does anyone go to the trouble of making their own yogurt? Is it difficult? Is it yummy? I've become addicted to Greek yogurt and it is so darn expensive!
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Clean Eating Club - Sunday 11/23
This "club" is for anyone who wants to eat more natural, "clean" foods. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste this first message into a new topic. You don't have to follow the diet perfectly, but it's easier than you might think! Let's support each other in the quest to…
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Butter me up
Butter vs. Margirine Ok I have been using I can't believe its not butter on like my toast and things like that but use Blue Bonnete light for cooking. I have looked at calorie counts and what I have been using seems to be one of the lowest however my husband complains :grumble: Im sick of buying seperate milk because he…
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What should I eat as snacks?
I'm trying to start over and plan my meals. I planned a breakfast, lunch and dinner for tomorrow and have 553 calories left over. That is WITH exercise calories because my tuesday/thursday schedule prevents me from working out. Any ideas on good snack foods that won't leave me hungry? -I already have an apple as part of my…
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Clean Eating Club - Thursday 11/20
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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has decreasing carbs worked for you?
I have realized that I was eating way too many carbs. So I have decreased my carb intake. Has anyone done the same and had good results? If so, how long until you saw results? Thanks
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Clean Eating Club - Saturday 11/22
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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Breakfast!
Breakfast is my favorite meal of the day, and sometimes I easily go over my 400 calorie limit, could everyone share with me their favorite breakfast that is filling but healthy too? My favorite breakfast right now is 2 slices banana peanut butter toast 1 coffee with 1/4 cup skim Calories: 376 2 slices of toasted Mrs.…
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Random breast question
Chicken breast, that is. :wink: My school cafeteria (which is quite health conscious for a cafeteria) always has roasted chicken breasts. They come with skin. KFC's skinless chicken breast is 140. If I take the skin off my cafeteria chicken breast, would the calories be about the same?
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protien???
Is it a bad thing to go over on my protien in take????? I'm under on every thin eles
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Herbal tea= 1 glass of water?
Hi I switched from caffinated products to herbal teas awhile ago and wanted to know if anyone counted them as part of their water intake or not. I drink about 3-4 a day and my water is on top of that and I feel like I'm going to float away soon. :laugh: :laugh: :laugh: Sometimes if I am hungry I make an herbal tea to fill…
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Eating with cholesterol in mind?
OK - my doc said that 278 with high LDL and low HDL was not so good, and gave me 2 months to improve it through lifestyle before trying drugs. I reeeeeaaalllly want to stay off those. I've had a few good tips already from some MFP friends, but I want to know all I can. When you want to lower cholestoral (naturally), what…
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Clean Eating Club - Friday 11/21
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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What is 1 oz of cheese?
I posted a topic the other day looking for snack suggestions and someone said something about 1 oz of cheese. I started thinking what is 1 oz? What is one cup of a solid food? I don't have scale or and I don't have time to take out the measuring cup every time I walk into the kitchen. Does anyone have any good ways to…
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water
Is the luke warm water for drinking is good for healthand for a skin and help to lose weight