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eating
Can't eat anything with calories for dinner went over with my lunch. I am so bumbed I was doing awesome.
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Sugar Intake Question
On my food diary, it has me set to an alloted grams (or whatever) of sugar a day. Every single day, I go over. I know it's okay to go over on protein, fiber, etc., but am guessing not on sugars? It's not like I am eating candy bars and cookies all day either ..... the sugars are coming from fruit, usually - which seem to…
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oatmeal!!!
So I was looking for some way to add a little low-calorie variety to my steel cut oats this morning because I get up really early for work 2 days a week I try to keep it light so I'm not killing my calories later and I'm not starving... so I made my oatmeal with coffee instead of water and added a packet of splenda flavors…
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Clean Eating Club - Wednesday 11/19
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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Substitute Question
If I am substituting frozen berries instead of fresh ones. Do I need to make any other alterations to the recipe or prep of berries? I know frozen ones hold a lot of liquid. It's for a pie filling.
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Oatmeal Calories
Hi, this morning I got a cup of oatmeal from the cafeteria at my college, and MFP is saying it was 250-300 calories! is that right??? thanks!
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Red Robin
SERIOUSLY! Has anyone else gone to the Red Robin site and seen their new nutrition information? It's a joke! Almost everything is over 1000 calories, like I have those kinds of numbers to spare! And, the Whiskey River Chicken Wrap is 1500 calories, I took that personally. So thank you very much Red Robin - my love handles…
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Fruit is hard for me to eat
so I was thinking to blend something up. I looked through recipes and didn't see anything. Any ideas? What I have right now is blueberries, rasberries, peaches and something else??? Have to look. But I haven't a clue what to put in the blender with them? Milk, water?? I have no protein powder at this point and besides, I…
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Water question.....
I drink quite a bit of coffee and tea during the day...can I count that towards my water intake? I try to get in at least 34 oz of water (that's the size of my water bottle, and I try to drink at least one a day). But it's hard to get much more than that when I'm also drink the tea and coffee. :drinker:
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Snack idea
So I have a problem with snacking, and even healthy snacks leave me hungry. I have reently starting buying the bg bag of whole carrots... you know the kind we all think that only grandmas and farmers buy?!?!?! well,i dont cut it up and dip it, and i dont buy those soggy baby carrots. Just wash a giant carrot and munch on…
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dinner
Need some great healthy recipes that my husband will enjoy also. Its so hard when I am trying lose weight and he isn't I have to cook for both us....
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Craving Salt!!!
Oh, this is such a weakness of mine! I salt while I cook and salt while I eat, but I've been giving up some of it to an extent. Today; however, I wanted something salty so bad that I went and got some Cape Cod "salt & vinegar" chips. I halfed the bag with my son, so I didn't take in the whole 2.25oz bag. I ate about 150cal…
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oh no!
I am already at my fat goal for the day and OVER my sugar!!! any suggestions how to NOT blow the rest of the day completely????:noway:
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What the Biggest Losers Eat...
Found this on the MSN Health and Fitness website...Interesting! The Biggest Loser Diet meal plan calls for three-meals and two-snacks per day. It breaks down to 45% complex carbohydrates, 30% lean protein, and 25% fats. Here's what one sample day might look like on the Biggest Loser Diet meal plan: BREAKFAST 1 cup berries…
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MY ROAST
This Roast smells so YUMMY! I started the roast last night and added the veggies this morning. It is all cookin up and smells so great! I woke up a million times last night so hungry! I even had 2 dreams about eating from smelling this roast... I cant wait for dinner tonight! What all do you all add to your roast? I only…
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Fruit Smoothies
What do you know about McDonalds fruit smoothies?!? I lovethem - but they won't publish the nutrition info since it's a limited time thing... and I wanted to know if anyone has the inside scoup! :drinker:
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fruits and vegetables
which fruits and vegetables are good for acne skin and for glowing of our skin
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Chicken Flattener???
What do you all use to flatten your chicken breasts??? :bigsmile:
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Baking season has commenced....
and I hvae just merely tried one or at the very least half of my creation. I did consider to make the healthy kind with margerine, splenda and all that good for you stuff, but that is definately NOT in my cooking vocabulary. I just cant see christm,as cookies as healthy treats. I may make some small batches for me when I…
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skim and non fat
what is the difference between skimmed n non fat things like not fat milk n skim milk
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anyone know how many calories in the costco breads?
I had a piece of their chocolate nut bread from the bakery and was wondering how many calories they are. The sweet breads come in a pack of 3. In case, anyone knows the calorie counts.
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Medifast diet plan for my mom
Has anyone heard of or tried a diet through a company called Medifast? My mom is going on it and she said that the compnay will send her pre-packed food for a month for $300. It is all dry food, very high soy protein. She will still need to make her own normal dinner, not the prepackaged stuff. She said it's guaranteed to…
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Clean Eating Club - Tuesday 11/18
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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late night snack
what should i eat this late at night...i do have a wrestling meet on thursday and it cant be something to overloaded but it needs to be filling and tasty..
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A side dish
What is a side that can go with chicken. Now I know you're probably thinking anything can go with chicken, but that's not the case this time. I'm eating at my parents bar tonight, and the only "side" we have is french fries. So I'm thinking of something (like out of a box or bag) that I can take there, and they can cook…
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Lean Cuisine Recall
Hi everyone, I just saw this recall on MSN homepage. I thought I'd let you all know about it! Here is the link.. http://www.msnbc.msn.com/id/27785435/from/ET/?GT1=43001
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Full of Questions
Today is the first day I am attempting to drink 8 glasses of water. This should help flush out my system, right? I haven't exercised since Saturday because I got sick early Monday morning. I still don't feel great...is it ok to eat chicken noodle soup today, even though it's higher in sodium? Chicken Noodle soup always…
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wendys
Would selecting a small wendy's chili for dinner be considered a good choice?
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Calorie Counter - Daily Goals
Hi All, I have a question... obviously. :happy: While I try stick to my daily goal calories (just learning to eat more so to lose weight :smile: ), I am wondering if it is bad if I dont stick to the rest? For example: 1) Is it bad if I eat more FIBRE than my daily goal amount per day? 2) Is it bad if I dont manage to eat…
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SWEET tooth!
My biggest problem is my sweet tooth cravings! I looove sweets especially chocolate, I'll just be doing something and all of a sudden I have a huge urge to eat something sweet.. Does anyone have any suggestions on what to do to get rid of those cravings?