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subwayy
I love subway, dont get me wrong good food. However, I honestly never knew how many calories were in a meatball marinara. Their are over 1000 calories in a foot long grinder. Grant you 6inch is much healthier choice. But when im realllllllly hungry i want a whole one ya know. So Ive been eating these grinders thinking HEY,…
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Cheat days?
Anyone have any strong feelings/opinions for or against an occasional "cheat day?" If you do indulge, about how often do you do it and do you log calories at all those days?
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My situation is kinda weird...
Okay so im having a problem. I am a good dieter (when im on diet mode i eat good) but its hard for me when im on a diet to eat my whold 1200 calories... And its definetly harder to eat my extra calories (when working out) sometimes ill eat like 700 and be so stuffed i cant force myself to eat another 500 calories. But when…
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Eniough fat to lose fat?
So I have noticed that I almost never consume my entire allotment of fat? I am currently at a standstill with my weight lose and was wondering if my lack of consumption of fatty foods might have anything to do with it? Any suggestions?
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Azteca Nutrition Info
I searched "Azteca Nutrition Info" and all the web has is nutiritional info on their flour tortillas. My bofriend and I are celebrating the end to his finals at Azteca's Taco Tuesday (12/16). We used to go all the time (ok...once a month) and I found I can eat two flour tacos (no cheese) and be totally satisfied and can…
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Calling all seniors Dec.10
Today was weight in for my first week and I gained a lb. kind of down about that. but I am npt giving up the ship yet. I have conjested hearth failur and do have to wweigh everymorning on a monitor scale. that relay it to a nurse statiion. For I do retained water. yesterday I was down 1 lb. Will pay closer attention this…
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Calling all seniors
Hey , I am a 78 year old happy youthful senior to have found this site. Would like to chat and be friends to some other youthful senior. Are there anymore of you out there? We have our weight problems too!. I just register last week and so far has not ran across anymore seniors.
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im so happy lost 4 lbs in less than a week
4lbs lost so far after my two weeks of adkins should be 15-20 thinner awsome then my usual diet will semm like adream:smile:
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Does Tea w/caffeine count as water or only
tea that is decaf?? Thank you all, and have a great evening!! denise:)
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Calling all Seniors Dec., 9,2008
Good morning all you seniors and soon to be seniors, Texas weather is nice today. Haven't got nothing planned for today. Except to keep my food dairy up. I learned how to post picture on the forum last night. Now if I can just get my ticker to work today. I had a very good eating day yesterday, no Low blood sugar and slept…
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I always go over.....
I never go over my cals, or fat, or even sugar, but I seem to go over my protein, and fiber. I don't know, is this a good thing, or a bad thing? silly questions, but I just have to ask! Please educate me!:wink:
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Food for thought ... ?
Dear Venerable Members of MFP: I am desperately trying to kick my caffeine addiction. It is not healthful and it's eating a hole in my budget. Also, since I quit eating processed sugar like it was life's bread, I am finding it hard to jump-start my late-night study sessions. Any suggestions on good, energizing food that…
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I am so mad at this site for the next 5 minutes:::
I clicked "remember meal" so i could add the meal to another day and now it won't let me :explode: :brokenheart: :mad: :frown: :sad:
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Where can I find Amy's?
I keeping hearing how great Amy's Pizza toaster things are and yet I can never find them? Where do you all track them down? Does it have to be a specialty market like whole foods or something?
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Dislike water
I have been really good, sticking to my calorie limit+ exercising for the past couple of days. I am finding it very hard to drink water though; forced myself to drink 2 glasses today then felt sick and cold! It has been absolutely freezing today, I had a herbal tea and can not have any more water/tea! Is it ok to stick to…
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addind food to our counter.
I have a questions about weighing food. I seen another one about this but i was still a bit unclear. If im cooking it i am supposed to weigh it after; however when i search the food is their nutritional information based on before or after being cooked? What do you guys do?
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daily protein allowance
Does anyone know where they get the numbers that are generated for our goals like the protein and carbs, etc.? Just curious if there is any theories or diet concept at work. I am at 45 grams per day of protein which doesn't seem like much, and I am going over some, but getting better.
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Eating too few calories >.<
My goal for calories everyday is 1200, right? So i'm usually eating about 700 less than i should be after exercising and all that fun stuff. I just can't seem to eat enough so im not in "starvation mode." But the thing is, if i eat how much i'm supposed to i get sick & feel awful. :grumble: What should i do???
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Dried Peas!
Wow! My supermarket has recently stocked garlic and chilli dried peas in their bulk bins. Only around 389kj (approx 90-100 calories) per 100 grams. They are very high in fibre, really fill me up and leave me feeling content and satisfied when I finished eating with no desire to snack or eat beyond my calorie limit. Highly…
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Ow OW OW - any ideas?
I had this great mango and red pepper salsa over the weekend - no problem. But tonight when I reheated the leftovers and had it, I got these very painful spots in several places all over my tongue. OW! My roomie says it must be an allergy, but it didn't do that the first time. Anyone know a quick remedy for the painful…
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America's Healthiest Grocery Stores
This was featured on the MSN page this morning and I thought I would share. Yes, my beloved Trader Joes is there!! :love: I am there at least twice a week!!! :laugh: :laugh: America's Healthiest Grocery Stores Let's face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it's…
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I need SO much HELP
I want to start healthier eatting Monday...but I'm so clueless on where to start...what foods are good...when to eat....when to not eat....how much to eat....its almost HOPELESS
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Green Tea, I found decaf
I didn't think Green Tea came decaffinated but it does!! In Stash teas and Celestial. Others as well but there's a couple brands for those of you who want the "bennies" minus the caffeine:) love to all, denise
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90 calorie muffins--true?
So, I was talking with my caf's manager for a class project. After I'd asked her what I needed, we just chatted about the food. I asked if they'd be posting nutritional contents for their breads and sweets table. She goes "Yeah, I don't think people have realized the thing about the muffins yet." "Muffins?" "The fat-free…
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cabbage soup diet
Ok so today I have started the famous cabbage soup diet..It allows you to lose 10 lbs in 7 days.:love: So i am on day one and confident to see this through..If anyone wants to go through this with me, let me know!!!
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steel cut oatmeal-need help!
Good morning!!! I bought some steel cut oats because I have heard so many good things about it. I was looking for a recipe online and it says it has to be cooked for 40mins????? OMG Is that true?? Please help!!! Thanks!! :flowerforyou:
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Weight Watchers dessert snack cakes
I have realized something. Why would I waste my time eating a Weight Watchers 90 calorie dessert cake--dry, prepackaged, and brimming with the scrapings of a chemistry set--when I can have a made-from-scratch mini donut at my school's cafeteria? I found out that the calorie content of a Krispie Kreme mini is between 75-90…
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Anyone tried the Cottage cheese diet?
I used it as a quick fix last year, lost a lot of weight to fit into the little black dress. I guess it works coz its low carb, first couple of days are easy but then it gets really hard- you crave anything and everything!! On the diet i had cucumber, olives, low fat cottage cheese with green tea + loads of water (nothing…
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Christmas Baking
I just calculated the nurition info for the stuff I just baked and my heart stopped. How can it be soo high? How am I gonna eat some and not make it turn out to be half my cals for the day? Mom's not really supportive. She keeps telling me to not worry about my wieght for the season but how can I have fun? One cookie is…
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weighing meat?
does anybody know when to weigh meat (before or after cooking)? we are making burgers for lunch and hubby threw them on the grill before i could weigh the meat for my pattie...i know that meat usually weighs more when it is raw but does this make a difference in the cals???