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Clean Eating Club - Thursday 11/20
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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has decreasing carbs worked for you?
I have realized that I was eating way too many carbs. So I have decreased my carb intake. Has anyone done the same and had good results? If so, how long until you saw results? Thanks
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Clean Eating Club - Saturday 11/22
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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Breakfast!
Breakfast is my favorite meal of the day, and sometimes I easily go over my 400 calorie limit, could everyone share with me their favorite breakfast that is filling but healthy too? My favorite breakfast right now is 2 slices banana peanut butter toast 1 coffee with 1/4 cup skim Calories: 376 2 slices of toasted Mrs.…
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Random breast question
Chicken breast, that is. :wink: My school cafeteria (which is quite health conscious for a cafeteria) always has roasted chicken breasts. They come with skin. KFC's skinless chicken breast is 140. If I take the skin off my cafeteria chicken breast, would the calories be about the same?
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protien???
Is it a bad thing to go over on my protien in take????? I'm under on every thin eles
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Herbal tea= 1 glass of water?
Hi I switched from caffinated products to herbal teas awhile ago and wanted to know if anyone counted them as part of their water intake or not. I drink about 3-4 a day and my water is on top of that and I feel like I'm going to float away soon. :laugh: :laugh: :laugh: Sometimes if I am hungry I make an herbal tea to fill…
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Eating with cholesterol in mind?
OK - my doc said that 278 with high LDL and low HDL was not so good, and gave me 2 months to improve it through lifestyle before trying drugs. I reeeeeaaalllly want to stay off those. I've had a few good tips already from some MFP friends, but I want to know all I can. When you want to lower cholestoral (naturally), what…
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Clean Eating Club - Friday 11/21
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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What is 1 oz of cheese?
I posted a topic the other day looking for snack suggestions and someone said something about 1 oz of cheese. I started thinking what is 1 oz? What is one cup of a solid food? I don't have scale or and I don't have time to take out the measuring cup every time I walk into the kitchen. Does anyone have any good ways to…
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water
Is the luke warm water for drinking is good for healthand for a skin and help to lose weight
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Chain Gum chewer
Does anyone have the same problem I do?... I try the Extra gum as a snack but I end up chewing one piece after another until the pack is gone... you add up those calories every day and you can see why I had problems losing weight before I stopped buying it.:laugh:
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Drinking lots of water = really soft skin??
Has anyone else noticed that their skin feels softer when they drink a lot of water? I just got back from the gym and my hands feel like I put lotion on them, but I didn't. I haven't even jumped in the shower yet! So it must be natural. It must be because I'm drinking more water lately... I have noticed the softer skin…
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Soooo sooo thirsty, and it's not because of Tam's post..
Yesterday, I sucked down a gallon and a quart of water. Half a gallon of it was plain water, the rest I dillute 50% with Propel. (And I drank about 20 oz. during the night) Today, I got up and have already guzzled a half gallon, and I am still thirsty. I can't drink anymore, because my stomach is so full my pants feel…
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Eggsellent
Pardon the atrocious pun, but I just wanted to share my little victory "woohoo!" So, I love eggs. Omelets kick @ss. But I don't like to use yolks in them. My school cafeteria makes custom omelets, but always the normal kind. I decided to be adventerous and assertive--I marched up to the omelet bar and went "Heeey, can you…
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Who says you have to go hungry!?
I was just looking over my food diary. I swear, I am eating more now than I was before my so called diet!! Breakfast Nestle - Coffee Mate - Coffee Creamer, 2 tbsp Coffee Dunkin Donuts - Multi Grain Bagel, 0.5 bagel Dunkin Donuts - Plain Cream Cheese, 1 oz. 330 Lunch Arnold's - Whole Wheat, 1 Slice Publix Brand - Jumbo Egg,…
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Multi-Vitamin
What's a good quality multi-vitamin? I can't take lots of pills due to a hyper-gagger, but I know I am not getting enough calcium (since I have issues digesting milk) and may be lacking in a few other areas as well. I know the best way to get those are through food, but I am struggling with that and don't want my body to…
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Project: Grocery List
Hi All! I've been thinking about the way that I grocery shop lately, and I've been finding that going shopping at the beginning of the week and choosing fresh fruits, veggies, and other healthy items to last through just one week is actually SAVING me money :bigsmile: So here's a question....what's on your grocery list?…
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Good thing I exercised today!
Today is my son's Thanksgiving Dinner at school (also where I work) and I told him I would be eating lunch with him today! So knowing that I would be eating the Thanksgiving Dinner, I knew I should exercise hard this morning. I burned 300 calories on my elliptical and added up the lunch and what I had for breakfast and…
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We learn and move on, I guess? Whatever, I'm still cranky.
Hear ye hear ye, a tale of woe. So, Phoenixflame's school cafeteria has these yogurt parfaits with vanilla yogurt, granola, and fruit. Everyone says they are pretty good. Now, Phoenixflame thought she was being a clever little minx by checking the nutrition stats for Starbucks' parfaits. After all, a big chain MUST carry…
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wowwwwwwwwwww, first smoothee ever! Yum, LOL!!
I bought some frozen fruit because I have a hard time eating it, but drinking it, now we're talking, LOL:) I just got a mix of 3 types of berries from Wally World and added a cup of lowfat Vanilla Yogurt, thats it!! It is really gooddddddd!
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3 Healthy Breakfast Options -Dr. Andrew Weil-
3 Healthy Breakfast Options Skipping breakfast is rarely a good idea, but starting the day with unhealthy choices won't do your body any favors. It's easy to eat right: the ideal breakfast should provide one quarter to one third of your day's protein, a fair amount of fiber (as low-glycemic carbohydrates) and little fat.…
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Luna Bars -- working girl's dessert?
Heya, So, I'm trying to up my calorie intake. I eat very nutritously all day, which is one reason I think I have problems--all those veggies are so low calorie! I'm slowly getting to my MPF-recommended calorie levels (after a whole summer and fall of starvation mode). I work out in the evening. To help up my calories,…
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The best anti-aging foods....
Pomergranates for softening skin Blueberries for smoothing fine lines Kale and Spinach for firming Cold Water Fish to Reduce redness Green Tee to deminish brown spots Watermelon best for dewy complection Olive oil best for healthy glow my source…
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Do I have to have the daily alloted carbohydrates?
I know I have been doing this a long time now, but I still have questions! I am always way low on the carb o meter. I do fine and go over on the protein which is important to me. But I am always way low on the carbs. I dont drink any of my calories, so no juice. But I eat whole grain bread, brown rice, potatoes, noodles.…
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Sushi dinner
I'm going out for sushi this weekend and I can't decide which would be the healthiest option, please help! here is the restaurant menu :) I also can't spend over $20 I'm not a picky eater at all, the only sushi I don't like is the sea urchin one grossss http://www.su****ao.net/main-menu-web.html haha the address is sushi…
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Eggs
Does anyone know how many times a week can one eat eggs? Not egg whites but eggs as a whole. I like them boiled, fried etc. but I am always concerned that I may be eating too much. I usually don't eat them more than twice or max. 3 times a week. Please help me with my concern..any news articles or anything would be…
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pizza question
I don't to eat my pizza greasy so I always use a paper towel and soak up a lot of the grease on top before I eat it. Does anybody have any idea to figure out how many calories/fat I shave off by doing that?
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Dry Skin Question
with my eating habits turning toward "real" food these days, I was wondering about my skin. It has gotten really dry over the years. I don't lie in the sun and I usually have worn sunscreen. I know the water I am consuming now will help some but does anyone have experience with dry skin and have you been able to reverse it…
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Does anybody know any good Soup recipies???
I love soup, I could eat it all day but i'm finding it hard to make a homemade soup that does contain a lot of sodium in it! If anyone know's of any recipies, please share them...:happy: :wink: :smile: