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Umm....Greek Yogurt?
I've heard of greek yogurt but never had it. I eat so called regular yogurt all the time and was wondering what the difference is. What are the nutrition facts on the stuff?
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Wine Makes Me Eat!!
Hey there!!! Does this happen to any of you??? So....I totally like to have a glass of wine after work or at night:drinker: problem is it seems like wine (or alcohol in general) makes me want to eat more:explode: Totally don't want to give up my wine though...any ideas????:tongue:
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Cleanse good or bad?
Have any of you ever done a cleanse? I'm thinking about doing one, but I want to do it right and do one that will actually help! Or have any of you had bad experiences with cleanses?? thanks!!!:happy:
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best foods pre-workout
I know I saw this posted not too long ago but I can't find it again. What are you all eating before you workout? Thanks for the ideas!:flowerforyou:
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Healthy Brownies!!!
Okay. This recipe is for all you chocolate lovers out there. I made this recipe up and it is SO good. It has all kinds of health nutrients: iron, protein, Omega 3 fatty acids.... no refined sugar! makes 12 brownies Ingredients: 1 3/4 cups dried and pitted dates 1 cup all natural applesauce 1/2 cup blueberries (frozen are…
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Almonds vs. Cashews
Whenever I look at "diets" I always see that you're supposed to snack on raw, unsalted almonds cuz of the protein and the good kind of fat in them. (is there such a thing? :happy:) Anywho - I was wondering - are cashews as good as almonds as far as a good snack? I DO like almonds and eat them quite a bit, but I actually…
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It's Past 7 and I still have 500 Calories....
I guess the title says it all. Do I eat them or not? I'm not hungry but I'm about to do a major round of exercise....so I'll be way under calories today if I don't eat.
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Thin Crust Pizza
I thought that because the crust was thinner the pizza would have less calories...but I got home and (at Papa John's anyway) thin crust pizza has just as many, or MORE calories than original crust pizza! So I basically ate about 1050 calories for lunch...great...
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golden spoon frozen yougart???
why didnt anyone tell me about this? its TOM and im craving chocolate ice cream! and i have 300 calories left after dinner im gunna go get golden spoon yummmmmmmmmm anyone else eat it? its got only 88 calories in their "mini" cup which is a decent amount!
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A Few Snacks Under 150 Calories
...50 Calories 1. 15 grapes 2. 8-ounce brewed coffee with 1 tablespoon half-and-half and 1 teaspoon sugar 3. 2 slices (about 1 1/2 ounces) turkey breast 4. 1 cup steamed asparagus or broccoli 5. 2 cups light microwave popcorn ...100 Calories 1. 8 ounces (1 cup) Gatorade 2. 1 cup canned chicken noodle soup 3. 1 hard-boiled…
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MMMM Personal Pita Pizza
Check this out! I just made these pizzas with the kids. I ate 2 of them and I came in around 360 calories. That's less than one slice of normal pizza. 2 bags of Pita Bread Oat bran - 130 calories Lowfat / low sodium Mozzarella cheese 45 calories per ounce (1.5 oz COVERS 2 pizzas) 2 cans Diced tomatoes with chilis (chilis…
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Cheesecake Factory?
Does anyone have any good food recommendations for The Cheesecake Factory? I'm going there for dinner tonight and don't want to order anything too terrible
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Does anyone know a good peanut butter?
So I LOVE peanut butter, and I was just wondering if anyone knew of one that has fewer calories or thats just better for me, more organic maybe, I really don't know? I currently use the Skippy reduced fat kind, let me know please! THANKS! :happy: :happy: :happy: :happy: ~Leash
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For my GF'ers or non wheat eaters..a snack/bar for you
Find Lara Bars...Find them NOW. They are so freaking delicious. They taste exactly like they say they do. I had Cherry Pie today..YUMM. 210 calories. I ate 1/2 prior to my run and 1/2 after. I hear they make 100 calorie bars but I have yet to see them.... YUMMMM
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Water Intake
I tried to find my answer on the message boards, so forgive me if it's a dopey question - when the recommended water intake is 8 glasses a day, are they meaning eight 8ounce glasses? Or what measurements are we talking here?? Thanks!!:drinker:
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how many carbs are we susposed to eat a day?
I was just wondering how many carbs we are susposed to eat in a day?
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Too little calories
I need to lose a lot of weight and I know that if I eat too few calories per day, the body goes on the "economy" mode and it will be difficult to lose anything. I have also switched over to the low fat category foods, I am trying to eat carbs, proteins, vitamins and drink enough water. I think I am doing all right but for…
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vegetarian
im a vegetarian. is this going to affect my weight loss any? I know i need to watch what i eat so I can get the proper vitamins but how may this affect anything else?
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Low-Cal, High Fiber Pasta!
Okay, I put up a post about a week ago asking if anyone had tried Fiber Gourmet pasta. Its a very new product thats mostly available online (in some grocery stores). I wanted to let all the pasta lovers know that it is AMAZING! :love: :love: Not only is it delicious, it has that great 'fresh' taste and a perfect texture.…
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Late Night Eating
Alrighty. I joined in late December and did not really start using this site until January 1 (new years res). Anyway, I have not been eating my excercise calories because I did not see the point but I read the other post saying that I should so I will try my hardest to do it. So I always have 300-400+ calories left from…
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Calorie intake... need to rant a bit
So, I'm fairly new here, but I've been observing lots of threads and I need to rant here. I see lots of people eating too FEW calories! Please realize that when MyFitnessPal is setting up your calories that it creates a base intake... that intake is based on how many calories you burn at rest (meaning, if you laid in bed…
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Please help do I eat the Calories remaining to 0 out???
I know this is probably a dumb question but have to ask I can't get a straight answer anywhere. I have 326 "calories remaining", am I suppose/allowed to eat that??? I thought I was suppose to reduce my calories to 1200 a day but I've increased my exercises so now my log tonight says I have consumed 1152, burned 276 with…
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question about pasta
Ok I have a calorie book and I am also looking on the back of the pasta package. I want to know if when it is cooked the calories go down. I know the serving is bigger because the water makes it swell. In the calorie book the numbers are different than the package. On the package 2 oz is 210 calories and in the book 2 oz…
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Serving Size - Dry or Cooked???
Yes, that is my question. One I've had before and one I'm still confused about. I just made some spaghetti and the box said the serving size is 2 oz. So I weighed out 2 oz. on my new scale and cooked it all by itself. So, for giggles, I weighed it after it was cooked and it weighed 7 oz. So, I started taking the noodles…
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~*~*~HOW MUCH ?~*~*~
Ok so I have drank 185 ounces of water so far today and I tell you I have never had to go to the bathroom so much as I have today, not even when I was pregnant lol. How much water do you usually drink in a day?
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pizza vs. homemade pizza
i make pizza at home usually. if I use lowfat cheese is it really that bad? the crust only consists of water,flour,yeast, and 1TB olive oil. I use fresh veggies and a little cheese. is it at least better than going out for pizza?:huh:
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whats for dinner??
This is what I have Remaining for intake tonight: 485 85 5 15 Anyone have any idea's on what I can make for dinner that wont blow it for me? Lookin in the freezer I have steak, hamburger, chicken, ground turkey, ham.. maybe fish Have loads of veggies too- Eggplant, zucchini, onions, carrots, broccoli, potatoes Im in the…
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Granite City
Has anyone ate at Granit City Brewery Food and Beverage??? I am going there saturday and they don't have the food info on there website. I am not sure if it is a chain of resturants or if its the only one. Thanks for the help!!
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whats better
Is it better to have higher calorie foods with less sodium and other stuff or have low calorie food with lots of sodium and high other stuff??
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Keeping track of calories enough?
Sooo, I do well with keeping track of my calorie intake but i don't pay attention to fat or sodium unless i am buying groceries. This has worked for me so far, I lose weight and exercise more but I am worried i am not paying attention to all aspects of healty eating. Is it crucial to pay attention to other things other…