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Clean Eating Club - Monday 12/1
This "club" is for anyone who wants to eat five or six times per day and eat natural, healthy, "clean" foods. Let's support each other in the quest to eat well, feel satisfied all the time, eliminate cravings, and melt off body fat. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste…
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jucier
does anyone use a juicer? my husband has stage 4 colon cancer and weve been told that using a juicer would really be beneficial for him. any suggestions ?someone bought him a juiceman jr. is this a good one? my husband starts chemo dec 1st. so any help would really be appreciated.
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Web MD "The flat belly diet
The story is kinda long article so I thought I would just put the link on here http://www.webmd.com/diet/features/flat-belly-diet
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accurate Calories
Hi Everyone! I hope you all had a great turkey day! I am finding that certain calories in the MFP database are not correct? is it just me, or is anyone else seeing that also? If that is the case, can anyone recommend how to get more accurate calories? for example a hardboiled egg, it has as 40 calories each, 80 calories as…
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eating healthy on a college kid budget
i just started dieting again and it is hard sometimes having very little money to spend on food. i tend to eat unhealthy because it is fast, easy, and cheap...I know all bad reasons! So does anyone have some cheap and easy diet plans for day to day basis??:happy: :happy:
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CHICKEN WEIGHT PER 100 CAL
How many ounces of chicken is 100 caleries? Or how many ounces of chicken is a serving? Lainy
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Lattes Kill... or do they?
I am a coffee addict, and despite weaning myself from needing sugar/syrup in my latte, it still drives my morning cal count up by 130... is anyone out there successfully coexisting with a regular latte habit or have all of you "losers" lost your coffee companions? :drinker: :noway: :laugh:
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Low calorie but legit cranberry juice!
Heya girlies! So, Phoenix appears to have a bit of a UTI, or something of that nature. So she listened to the folksie advice of cranberry juice...but then remembered "Oh dear, it's so high in calories and sugar!" Making her way warily to the juice aisle, she hissed and seethed at all of the soda pop-esque juices that…
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Recipe Builder
This may be an old thread but i can't seem to locate it anywhere. I have a couple of recipes that i dont have the nutritional information on and want to put it into a recipe builder that can give me the breakdown of cal,fat, fibre,protein etc. Does this website have it or do you use other ones? I just want to be able to…
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Is it me?
Does anyone have a problem with diet in winters? Temperature in Hague is 5-11 degree cent. I am not able to eat as usual. Does it have to do something with the fact that, I have never been so long in so cold climate? I have only a cup of coffee in morning...1 coffee/chocomilk for brunch ....usual lunch.. 1 apple in…
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Breakfast
What do you eat for breakfast?!?
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Report in Womans Health re alcohol
I just read an interesting article in Womans Health-12 reports Know what to drink and what not to: There are many ways alcohol can get you into trouble. It doesn't make you feel full or decrease the amount of food you will eat. But it does enourage your body to burn as much as 36% less fat and make you store more of the…
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Finding Recipes
Do you have any good websites or cookbooks with healthy, low-fat recipes?
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I'm having a "real" breakfast today
I have been eating either yogurt or fiber one bars for weeks now. But last night at the store, I got Eggo low-fat whole grain waffles, smuckers sugar free syrup, and I always have light butter. I'm excited!
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Advertisements
Just curious if anyone has tried any of the things advertised on this (and many other sites). Like the Pink Patch, Acai Berry craziness etc... ? anyone?
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Going Vegetarian?
I am considering going vegetarian and I was wondering if anyone has any tips concerning that step?
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How bad is pumpkin pie?
I made the pumpkin pie recipe on the back of a can of Libby's pumpkin and it happens to be my favorite. I was wondering if anyone knows how "bad" it is? I know the 3/4 cup sugar isn't great, that makes two pies though and I used nonfat evaporated milk. The pie crust for one serving is about 4 grams of fat and 80 calories.…
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breakfast ideas?
I HATE cereal! I'm so tired of eggs, egg sandwiches, omelets, and anything else that has egg in it! Pancakes are great...but not the most calorie friendly... so what else?
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What to Eat????
I am just getting started and want to get started right. I have cleaned out all of the junk food, need to go grocery shopping and don't really know HOW to eat right. What are good things for breakfast, lunch, dinner, snacks? What are must haves to keep on hand? I work about 60 hours a week and go to school full time, so I…
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Here are some 100 calories snack ideas from Ziploc:
In Ziploc's snack-sized bags: 1 small orange 13 animal crackers 3/4 oz cheddar cheese 1/2 cup dried apricot halves, unsweetened 45 small soy crisps 2 Tbsp mixed nuts 3/4 C bran cereal 28 grapes 5 dates, dried, pitted, whole 3 mini chocolate chip cookies 1 cup blue berries 17 dry roasted peanuts 25 Jelly beans 3 Tbsp…
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Turkey "Gobble em' up" Cupcakes
I am making these for Thanksgiving tomorrow, they are the cutest little things! I even bought a cupcake tree stand to display them on. Here's the recipe and directions if anybody wants to make them. Enjoy!:happy: Mix a can of dark pop, (coke or pepsi, ect.) with 1 box of any chocolate cake mix. After mixed, pour into a…
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Cranberries
From Real Age.com They calm your tissues. Compounds that are close to becoming household words (quercetin, proanthocyanidins, and resveratrol) help put the chill on chronic vascular inflammation -- and that may lead to younger arteries and a lower risk of cardiovascular disease. Here’s another food that helps clamp down on…
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Kraft Recipes
I have fallen in love with the kraft web site. I love fast and easy recipes, and they have thousands of them. The ingredients are very easy to find, and the meals are fast! I have stared to put in some of the recipes on this site too. If you register on the kraft web site (which is free) you will get a free cook book…
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WATER~!
Thirsty, flush it out....need WATER! :laugh: :laugh: :laugh:
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20%fat-40% carbs-40% protein recipes????
Does anybody here follow a 20% fat, 40% carb, 40% protein diet? i need some recipe ideas (approx 400 calorie meals and 300 calorie snacks) with these macronutrient ratios....i am having a heck of a time finding anything online and definitely no luck in any recipe books. thanks!
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Snacking Strategies pre/post workout pick-me-ups
Snacking Strategies Four situations where eating between meals can work for you 1. If your energy levels are flagging... Solution: Consuming caffeine–in the form of coffee or tea–can help boost energy and alertness. Adding a bit of sugar and low-fat milk–if you prefer–only adds about 50 calories. Eating foods that blend…
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Greek food, thanksgiving and how am I going to know what cal
I bought a SELF Fitness magazine at the store this morning for reading material to flip through while lounging on the couch at the in laws. I feel pretty good today, yesterday was my over by god knows how many day. The GReek stuffing and spanikopita my husbands grandmother spent hours rolling out layer by buttery layer is…
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happy turkey day
just wanted to say Happy Thankgiving to all the mfp ers and Bring on the food :devil:
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Pizza Sllice Calories
Is 0.33 of a pizza considered one slice? I am referring to the california pizza kitchen pizzas and their serving values in the food database. How many grams in the one slice? Can someone help?
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bread and other carbs
Hi all, I have heard yesterday that the reason why many people dont lose weight is because their carbohydrate intake is very high and that carbohydrates are basically sugar. Speaking for myself, I do admit I eat alot of bread. 20 minutes ago I had 2 rolls for breakfast... :noway: I also like to eat alot of pasta and rice.…