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Clean Eating Club - Wednesday 11/26
This "club" is for anyone who wants to eat five or six times per day and eat natural, healthy, "clean" foods. Let's support each other in the quest to eat well, feel satisfied all the time, eliminate cravings, and melt off body fat. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste…
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How the Hell!
Am I supossed to eat my calories? OK so my goal is to eat 1200 calories a day, but I work out and burn about 1100 ish calories a day, which means I need to consume about 2300 calories a day. On days like today, out the door at 6:20, drop off Husband at work, daughter at sitter, and in school by 8:30-10:20, then at the Gym…
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Chicken Chili
Does anyone have a good recipe for chicken chili? I found a few on the internet but would like some feedback from you guys. I hear its good plus a lot healthier eating the ground chicken rather than beef. Thanks!
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Carrots
So, I bought some baby carrots a while ago and the bag has just been sitting in my fridge. I'm not a huge carrot fan, but I figured it would give me something to munch on while I'm at work. I grabbed them out of the fridge right before I ran out the door this morning and I have some of them sitting on my desk in a cup.…
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Clean Eating Club for Tuesday 11/25
This "club" is for anyone who wants to eat five or six times per day and eat natural, healthy, "clean" foods. Let's support each other in the quest to eat well, feel satisfied all the time, eliminate cravings, and melt off body fat. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste…
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A Vegetarian Diet???
Can someone recommend a good vegetarian cookbook? I want to experiment with my diet to see how different foods make me feel. I also want a diet that keeps me both thin AND as healthy as possible. I'm interested in checking out a good vegetarian cookbook or "lifestyle" book that will teach me the basics, give me tasty and…
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Sodium intake
Does any one what is considered "normal" sodium intake. Just today I've had 1,410 mg of sodium and I'm not sure if this is high. Please help and thanks alot.
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peanut butter fudge bars
My mom made these and I just got home! Talk about TORTURE! I just needed to vent a little!
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Carb-Protein-Fat ratio?
Hello all! I've been hearing that MFP's ratios are a little weird. Could someone please tell me a good nutrition ratio? I'm an 18 year old female, 5'4", 152 pounds. I exercise virtually every day, with some form of strength-training and 30-45 minutes of cardio (usually in the form of spinning or elliptical). I just want…
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Detoxing the body
I really feel like I need to clear some trash out of my system...any suggestions as to what I can eat for about two weeks to do this?....would veggies, fruits and lean meats do it?
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A silly question...
I went just a tiny bit overboard at the office Thanksgiving luncheon today...I wasn't miserabley stuffed, but I know I had a bit too many calories. So now I'm drinking tons of water trying to flush some calories/speed metabolism. Will drinking tons of water help? Or am I just dreaming? I think I'm dreaming...If all you had…
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An oily situation
So, my school cafeteria is quite health-conscious. I asked the chefs about their grilled veggies. They said they never use butter or trans fat, but the vegetables would have small amounts of their canola/olive oil blend. I had carrots for lunch. They were by no means covered in oil. More like...uh...matte lipstick that's…
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Water intake calcalator
I stumbled upon this site just now that has a bunch of calculators, including a water intake calculator. It takes your age, and activity level, weight, etc. and tells you how much water you should drink every day. According to this calculator, I need to drink 205 ounces of water a day!!!!!! That's about 30-50 ounces more…
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water
actually im confuse with this site at here some one says luke warm water is best for weight loss n some one says cold water is helpful for burning calories i did not get any proper reply and answer
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Eating What I Want on Thanksgiving
I don't know about everyone, but there is NOTHING important enough about my losing weight to keep me from eating what I want on Thanksgiving. I have been fantasizing about pie for the last two months, and dang it, one day is NOT going to ruin ANYTHING. That said, hopefully I make it through the day without a tummy ache -…
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Water
How many glasses of water are in a liter?
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Home made baking vs. Packaged baking?
Don't get me wrong, I know both goodies are techinically unhealthy. :heart: But so.. tasty! Anyways! I was wondering which was worse (calorie wise, fat, nutrituon etc..).. home made baking or packaged? My mom bakes alot for the holidays, she uses real sugar and margarine, but usually monitors the amount of chocolate or…
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Holiday foods
Man! I definately have to fight my old habits when it comes to holiday food. One of my favorites is the "Christmas Time Only" mint M&Ms. They get to be so hard to find as it gets closer to Christmas...so I bought a bunch of bags and emptied them into my candy machine (portion control due to knob rotation??) So... when I…
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Clean Eating Club for Monday 11/24
This "club" is for anyone who wants to eat five or six times per day and eat natural, healthy, "clean" foods. Let's support each other in the quest to eat well, feel satisfied all the time, eliminate cravings, and melt off body fat. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste…
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I feel like I'm eating the same thing over, and over, and ov
I feel like I'm eating the same things over and over. What is your favorite meals and snacks. I need some new ideas please!!!!:smile: I would appreciate it sooooooooo much!!!!!!
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Costco KIRKLAND Cakes/Breads
Anyone know how much a piece of the costco pound cakes are in terms of calories??? The breads are 3 to a pack. Please help...I need to know soon.
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Dietary Supplements
Anyone taking supplements to help with their weight loss?!?
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Healtheries Naturally Slim?
Hi all, anyone tried the Healtheries Naturally Slim tea bags? What's the good and bad?
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Anyone else have a wheat sensitivity?
Just curious if there is anyone else out there with a wheat sensitivity and what kind of alternatives they throw in their diet. Im just learning to cut it out but its really hard as its in everything under some code name. Im also lactose intolerant which makes it even harder. Just wondering if anyone has any good links or…
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Optimum Nutrition 100% Whey Protein Flavor??
Hello All, I was wondering if anyone has tried the "Optimum Nutrition 100% Whey Protein"? If so, I was wondering what flavor you enjoyed the best. I have googled and checked out Yahoo! Answers and it seems to be a good powder, Most seem to like the chocolate flavors? Any input is greatly appreciated. Thanks so much!
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hot or cold water
i wanted to know hot water is best for burning calories or cold water which is helpful for reduce weight
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Homemade yogurt
Does anyone go to the trouble of making their own yogurt? Is it difficult? Is it yummy? I've become addicted to Greek yogurt and it is so darn expensive!
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Clean Eating Club - Sunday 11/23
This "club" is for anyone who wants to eat more natural, "clean" foods. Anyone is welcome to join, and anyone can start the thread each day. Just copy and paste this first message into a new topic. You don't have to follow the diet perfectly, but it's easier than you might think! Let's support each other in the quest to…
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Butter me up
Butter vs. Margirine Ok I have been using I can't believe its not butter on like my toast and things like that but use Blue Bonnete light for cooking. I have looked at calorie counts and what I have been using seems to be one of the lowest however my husband complains :grumble: Im sick of buying seperate milk because he…
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What should I eat as snacks?
I'm trying to start over and plan my meals. I planned a breakfast, lunch and dinner for tomorrow and have 553 calories left over. That is WITH exercise calories because my tuesday/thursday schedule prevents me from working out. Any ideas on good snack foods that won't leave me hungry? -I already have an apple as part of my…