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Chobani Fatfree Greek Yogurt!
I bought the vanilla last night as a coworker recommended Greek Yogurt to me. It is SO GOOD! 120 Calories, 0 Fat, 13 g Carbs, 13 Sugar (from Sugar, NOT Corn Syrup), and 16 g Protein! I am so filled up from this an an English muffin! I also have the peach, strawberry, and blueberry flavors--they were on sale 4 for $5!
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Calorie Question
So I find myself trying to hoard my calories so that I have enough during the day in case I get really hungry. But then at the end of the night, I have like 600-700 calories that I haven't eaten yet! I was just wondering how many calories you all eat per meal? I am trying to get used to counting everything, and getting a…
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Is Something Wrong With Me?
Hello Everyone! I've been using MFP for about a year now. I usually read the message boards everyday. I love how everyone here is so supportive of one another so I thought I would give posting a shot I am 5'3 118 lbs. I just graduated college in May and I'm trying to maintain my current weight however I went from teaching…
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Aveda tea
Has anyone ever tasted this?? I just bought some and it is soooo good. It has licorice root and some other herbs and it has this great sweet after taste. It is really helping me with my sugar cravings. It is spendy though. 14 bucks a box (20 count), but it has been helping not eat so much sugar, definitely worth it to me…
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What is up with coffee? Advice/ opinions please
I love coffee but I usually have no more than 2 cups a day because of the caffeine. Lately I've been thinking of cutting it out altogether because I would like to be naturally more alert instead of relying on it, and I was thinking the caffeine is unhealthy and dehydrating. I guess I thought coffee was unhealthy because…
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From Vegetarian to meat eating and clean eating
This may be a touchy subject, but I've been a vegetarian for several years and I've recently decided to start eating meat again. I'm excited because now I feel like I can really try clean eating. I just need to learn to buy, prepare, and cook meat again -- and get over my squeamishness. If I never eat another processed soy…
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EASY way to understand the WHYS of Eating Excercise Cals....
I have to say...I think this is the most simply put way of understanding WHY and how IMPORTANT it is for us to be eating back our excercise cals.... glad I found it so simply put...so I wanted to share it with anyone interested in reading it!:drinker: thoughts from a PT on eating your excercise cals.....responding to…
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Kicking soda out?
I used to be a huge soda (coke) drinker (like 4 days ago before I joined :laugh: ) But I have decided to cut it completely out of my diet. I would normally drink about 3 or 4 sodas per day! Will that make a big difference in my weight loss/ health? I am doing really good, and haven't had any cravings for soda yet, water…
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What to and What not to eat??
Hi... So far I have been doin pretty well...in the sense I have lost 7lbs in a months tym... But Im afraid Im eatin a lil too low n might enter the starvation mode.. I m eating arnd 300cals lesser dan I'm advised by MFP...Dats been happenin for about 2 weeks now.. When u say eat nuts for snacks, which nuts do u mean? I…
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Concerns and Questions
Because of this awesome site, I realize that I am in starvation mode. I exercise everyday, at bear minimum 30 minutes of cardio and some form of weight lifting. Usually, I take the classes offered at my gym, like Abs and Glutes or Spinning. And to think I've been flipping out over not losing much weight. So, I know I need…
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Is it bad....
to go over on protein?
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Banana Fudge Surpreme Sunday
Has anyone tried the Jell-o's Banana Fudge Surpreme Sunday with Whip Cream on top. I had it lastnight and it was only 65 calories. Way less calories then going to Dairy Queen and getting a banana fudge sunday.:heart:
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I've blown my calories today :(
I was doing really well today, I felt a little hungry earlier, after lunch, but instead of eating, I went through all my clothes and I've given all the clothes that are now too big for me to charity :happy: Then, I wrapped some more christmas presents, then sat in the lounge with the family, and a big tin of roses…
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100 calories pack ponderings-I'm bored! lol
So! I was just thinking... it is very hard to get exactly 100 calories of some food. (I did the math to figured out what 100 calories of mint M & Ms were 14 was 98 and 15 was 105 so I decided to round down for my own 100 calorie pack and went with the 98) my question is... these makers of 100 calories packs... what do they…
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Is a calorie a calorie; questions about sweets
So, do our bodies count calories as the same, wherever the source? Say, for instance, I ate good, healthy food all day. But after dinner, I had a 200 calorie deficit. Now, say I decided to have 200 calories worth of ice cream. Would I put on weight even if I stayed within my allowance? Even if it would be nutritionally…
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How bad is it to go over your protein intake?
I've been doing great on everything except protein. I seem to always go over. I always thought protein was a good thing. How much will this affect my weight loss?
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question...
i have plenty of calories left for dinner and am wondering something easy without many carbs. i don't have many carbs left- i think i ate too uch frut today ;) i have plenty of fat left over... any suggestions?? thanks )
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help
I added the coca cola mini and forgot to put the sugars as 28g, can someone please go in an edit it for me and add the 28g for sugar, for some reason it will not let me edit it? :noway: Thank you:flowerforyou:
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I'm Starving!
During the week at work I do ok, because I can only eat what I brought with me, but the weekends I am hungry constantly. What foods fill you up more? Will this hunger go away eventually? I have been drinking water, I seriously just don't feel full
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Healthy and Quick Breakfast Ideas*Eat Right, Even When There
Healthy and Quick Breakfast Ideas *Eat Right, Even When There's No Time* * -- By Liz Noelcke, Staff Writer* If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the day. Why? You just spend eight hours with no food or water. You're dehydrated, your blood sugar is low and you have…
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Healthy Cheese?
It's not like I'm a cheese fanatic, but I do tend to put cheese in my omelettes, sandwhiches, wraps etc.. or the occasional cheese with apple snacks. I usually buy cheddar, but even the small amount I use ends up coming to 200 calories and over 10g of fat, I don't think its worth it for cheese! Is swiss or mozzerlla better…
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nutritional info for pizza
My boyfriend is going out tomorrow night and I have a quiet night at home. I plan on ordering pizza....while I do want real, yummy pizza, I'd like to not go too overboard. Does anyone knows of a pizza chain that has nutritional info on their website?
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What if I'm just not hungry
So. I have a problem. Ever since I started not eating all the time (especially cutting back on the junk food), I find myself not as hungry. Great right? Well no, not exactly. This leaves me with large amounts of leftover calories. Like today...I ordered a taco salad with light dressing. I ate literally under 1/2 of the…
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How tired am I?
This is what I made for dinner--it ended up resembling (sort of!) a chicken tortilla soup. Can of condensed tomato soup 1/2 can of low fat milk 1 sliced zucchini 1 oz low fat cheese, shredded 2 cooked chicken wings (bone and skin removed, obvs) It's either really weird or kinda ok. A week of 10 hour days hurts my cooking…
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Grocery shopping
Someone posted a question about grocery shopping budgets the other day, and it got me thinking. How much do YOU spend on groceries a week? Where do you normally shop for groceries? I try to keep my grocery spending to no more than $120 a week. Now, that also includes diapers and wipes every week, not just food. There are 4…
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Calories....
Im just wondering how many calories everyone consumes... Please list your weight, height, calorie consumption and how much weight you have lost doing this! THANKS!
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On eating times??
Hope this fits on this forum. I wasn't sure. If I go to bed at 11 each night, thereabouts, what is the latest I should eat? Also, I am sedentary after 5 pretty much except for getting dinner and then washing dishes. I've heard a lot of folks say don't eat after 3pm, then some after 5 or so. Would really like to hear what…
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Never eat white chocolate covered oreos!!
I had 4 white chocolate covered oreos last night and found out this morning that its a BIG 24 grams of fat not to mention the calories and carbs.:mad: Just thought I would warn everyone else. I just love them though!!:blushing:
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prunes
Has anyone tried those new individually wrapped sunsweet prunes? I know prunes are really good for you health wise but I can't seem to eat them!! I heard these new individually wrapped ones are good. Has anyone tried them?
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wine...
i have given up my wine monday - thursday. it has finally caught up with me. my tummy is bloated and it makes me miss the gym in the morning... :embarassed: