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Nutritional information for Matlow's Drumstick lolly? :(
Hey! So after lunch, I had one of those Matlow mini-Drumstick thingies, went to log it into MFP, but I can't find the nutritional information ANYWHERE! All it says is that it's high in calories. :grumble: :grumble: Any help would be loved. :flowerforyou:
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Weigh meat before or after cooking?
I'm making a recipe with 4 oz of chicken. Do I weigh it before or after cooking? (Someone once told me that a 1" steak was about 4 oz for a piece the size of a credit card - don't know if that works for chicken). PS - recipe is yummy and easy - marinate 1 hour (in fridge) with sesame oil, balsmic vinegar, ginger and soy…
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Cake... Sort of OT though
So... the just turned 14 year old is having his birthday on Halloween. Two weeks ago, I told him I needed to know what he wanted for his cake before he left for his Mom's this past weekend. Then, last week, his dad told him at least once, and I reminded him twice (the last time being Thursday night) that I needed to know…
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Dutch Brothers Small Non fat chai
Does anyone know how many calories etc. a small non-fat chai @ Dutch Brothers is? Or if they use Tazo or Oregon Chai? I've contacted them but their response was nothing but fluff.
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Question about coffee
I drink a half a cup of coffee every morning with some non-dairy creamer in it. I figured out how to add the calories, etc for the creamer to my food intake every day, but I cant find any nutritional information for my coffee?? I drink the classic roast (Beaumont brand from Aldi) and even on the coffee can itself there is…
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Potassium question.
I'm not supposed to have Vitamin K for several weeks (because it would work against a blood thinner I'm taking). I have one mamma of a foot cramp and want to take a potassium supplement to help that. Does anyone know if Vitamin K is the same thing as Potassium?
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Protein...
When I add in my foods in my food journal, I am almost always in the negatives with my protein. Is this really bad for me?
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Confession: I don't eat fruit!!!
Yuip. I said it and it's the truth. I just don't like fruit. I think its a texture thing. It is really the only thing I am picky about but I won't eat a single kind of fruit. Am I going to die at a young age (half kidding)? Anyone else on the same boat? I eat veggies. Not salad but veggies. I'm weird! Buuuut I lost a lot…
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What a rip-off!!
Oh, my gosh-- my daughter just tried to give me a "fun-size" 3 Musketeers bar from her candy bag-- ( I successfully resisted, my "no sweets buddies-- ") I can't believe how stinkin' small these candy bars are!!!!! Man, we had it good as kids, ladies and gentlemen-- these companies nowadays are cheap-- more expensive candy,…
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Easiest way to drink water
Through a straw! So simple but makes it so much easier for me. I can drink a whole glass without even realizing it or tasting it.
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Halloween Survival Guide!
Hungry "Ghoul" is here with a few tricks to keep you from eating all the treats this Halloween... Three Quick Tips! 1. DO NOT stock up on your favorite candies. Too late to take that advice? Here's what to do. After the last wave of trick-or-treaters has come through, PUT THE CANDY AWAY! "Out of sight, out of mind" is a…
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tea
i want to know strong tea like lipton has make gain our wait or reduce our wait
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How much iron ?
So I recently posted about being tired all the time, and someone suggested that my iron might be low. I have added it to my nutrients tracked, and i total about 40-60 per day. Is that too little? Would that cause my total lack of energy/
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Sick of counting and weighing...
I haven't weighed myself in over 4 months. I know I've put on probably 10 lbs. I used to weigh daily, I used to weigh my food, every bit of it. I don't want to do that anymore!!! I'm struggling though, with being consistent. I'll eat good for a few days and then pig out. I'll exercise 2x a day for months and then sit on my…
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Diet on the Down Low
Hate seeming like a food prude when everyone else is pigging out? Persevere with these subtle strategies Jennifer Benjamin Sunday-afternoon football, Thanksgiving dinner, meeting up at the bar for a "baby, it's cold outside" drink--November is a cruel month for any woman looking to drop a few pounds. Even if you have the…
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When to take a multi-vitamin?
Is there a specific time to take vitamin? My dad is always telling me to take it at night. Does it really matter??
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Need help counting these calories
Ok last night I made dinner and am having a hard time couting last nights dinner. I made a vegie pasta dish. I used (extra virgin) olive oil, whole wheat organic pasta, brocli (1/2 cup of flowers), califlower (1/2 cup od flowers), bean sprouts (1/2 cup), garlic, (2cloves), artichoke (3 sm jars) and roasted red pepers (1…
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Drop 10 Pounds By Snacking
These magical munchies let you pig out and lose pudge Shelley Levitt Snacking when you're trying to lose weight is like having premium cable on a budget: When it's time to cut back, they're the first things to go. But swearing off between-meal eats can actually have an adverse effect on your waistline: "Studies show that…
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Your No.1 Weight-Loss Weapon
Fill up, not out, by loading this key ingredient onto your plate Kate Ashford Screw self-restraint. We've got a better plan: Stuff yourself silly. There's a way to fill your mouth and your stomach without doing the same to your yoga pants. It's called fiber, and if you still think of it as something Grandma stirs into her…
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Its ok!
Well today i did pretty well on my calories up to a point. Then i had pasta salad, it was filled with loads of veggies ( cut to perfection by yours truely) but i think i had too much of the pasta itself. So here is my question, how do you prevent yourself from eating that extra 2 servings of your favorite food on the…
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Nead something with only 9 calories!
Any ideas? All I can think of are bread sticks but they're 22 calories :grumble:
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Rice Cakes?
I'm sure you've all seen the little rice cakes that are flavored (cinnamon, carmel, ect) by the Quaker Oats guy. Are those actually ok for you, because they're fairly yummy?
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Ice Cream cake
Ok I have a problem. Go figure. :laugh: Yesterday was my birthday and we went out to Applebee's and I did good and ate off of the WW menu. :drinker: Well come to my ice cream birthday cake. Well my husband bought not one but TWO cakes. WTH. :grumble: So now we have almost a whole ice cream cake left over. So what do I do??…
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Subway- Sweet Onion Chicken Teriyaki subs
Hi guys, have any of you had these, are they tasty? Are they really not bad for you? according to the nutrition info, a 6 inch is 370 calories and 5 grams of total fat.
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Cooking for One!
Does anyone have any good recipes for dinner for one?! I hate when food goes bad and I don't usually eat leftovers. I am sick of eating hotdogs, pasta, and quesadillas. HELP!! :) Thanks in advance!
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Ahh...I need help
It says I'm eating too few calories. My target calorie intake is like 1300. What should I do? Throw some snacks in somewhere? And if so, what kind of snacks?
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Vitamin C supplement?
I take a multivitamin everyday, but it only has 60mg of vitamin C in it. I was wondering what is recommended for an adult woman as far as daily vitamin C and if maybe I should be taking more than the 60mg I get in my multivitamin? I have heard that it helps to fight off catching colds, etc so I was thinking maybe for the…
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Egg Whites
How many cals in egg whites? I had 2 for breakfast... Here it is saying about 11 cals? Is that right?
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Recipe Question
hello! how do I add a recipe?? thanks in advance :flowerforyou:
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Apple Crisp receipe?
does anyone have a good lower calorie version of apple crisp? My boyfriend & I kinda have a tradition that we have apple crisp in the fall. (that was before I started watching my calories). Help! I would love to continue the tradition.