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Craving Salt!!!
Oh, this is such a weakness of mine! I salt while I cook and salt while I eat, but I've been giving up some of it to an extent. Today; however, I wanted something salty so bad that I went and got some Cape Cod "salt & vinegar" chips. I halfed the bag with my son, so I didn't take in the whole 2.25oz bag. I ate about 150cal…
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oh no!
I am already at my fat goal for the day and OVER my sugar!!! any suggestions how to NOT blow the rest of the day completely????:noway:
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What the Biggest Losers Eat...
Found this on the MSN Health and Fitness website...Interesting! The Biggest Loser Diet meal plan calls for three-meals and two-snacks per day. It breaks down to 45% complex carbohydrates, 30% lean protein, and 25% fats. Here's what one sample day might look like on the Biggest Loser Diet meal plan: BREAKFAST 1 cup berries…
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MY ROAST
This Roast smells so YUMMY! I started the roast last night and added the veggies this morning. It is all cookin up and smells so great! I woke up a million times last night so hungry! I even had 2 dreams about eating from smelling this roast... I cant wait for dinner tonight! What all do you all add to your roast? I only…
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Fruit Smoothies
What do you know about McDonalds fruit smoothies?!? I lovethem - but they won't publish the nutrition info since it's a limited time thing... and I wanted to know if anyone has the inside scoup! :drinker:
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fruits and vegetables
which fruits and vegetables are good for acne skin and for glowing of our skin
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Chicken Flattener???
What do you all use to flatten your chicken breasts??? :bigsmile:
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Baking season has commenced....
and I hvae just merely tried one or at the very least half of my creation. I did consider to make the healthy kind with margerine, splenda and all that good for you stuff, but that is definately NOT in my cooking vocabulary. I just cant see christm,as cookies as healthy treats. I may make some small batches for me when I…
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skim and non fat
what is the difference between skimmed n non fat things like not fat milk n skim milk
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anyone know how many calories in the costco breads?
I had a piece of their chocolate nut bread from the bakery and was wondering how many calories they are. The sweet breads come in a pack of 3. In case, anyone knows the calorie counts.
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Medifast diet plan for my mom
Has anyone heard of or tried a diet through a company called Medifast? My mom is going on it and she said that the compnay will send her pre-packed food for a month for $300. It is all dry food, very high soy protein. She will still need to make her own normal dinner, not the prepackaged stuff. She said it's guaranteed to…
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Clean Eating Club - Tuesday 11/18
What is clean eating? "In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats…
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late night snack
what should i eat this late at night...i do have a wrestling meet on thursday and it cant be something to overloaded but it needs to be filling and tasty..
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A side dish
What is a side that can go with chicken. Now I know you're probably thinking anything can go with chicken, but that's not the case this time. I'm eating at my parents bar tonight, and the only "side" we have is french fries. So I'm thinking of something (like out of a box or bag) that I can take there, and they can cook…
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Lean Cuisine Recall
Hi everyone, I just saw this recall on MSN homepage. I thought I'd let you all know about it! Here is the link.. http://www.msnbc.msn.com/id/27785435/from/ET/?GT1=43001
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Full of Questions
Today is the first day I am attempting to drink 8 glasses of water. This should help flush out my system, right? I haven't exercised since Saturday because I got sick early Monday morning. I still don't feel great...is it ok to eat chicken noodle soup today, even though it's higher in sodium? Chicken Noodle soup always…
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wendys
Would selecting a small wendy's chili for dinner be considered a good choice?
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Calorie Counter - Daily Goals
Hi All, I have a question... obviously. :happy: While I try stick to my daily goal calories (just learning to eat more so to lose weight :smile: ), I am wondering if it is bad if I dont stick to the rest? For example: 1) Is it bad if I eat more FIBRE than my daily goal amount per day? 2) Is it bad if I dont manage to eat…
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SWEET tooth!
My biggest problem is my sweet tooth cravings! I looove sweets especially chocolate, I'll just be doing something and all of a sudden I have a huge urge to eat something sweet.. Does anyone have any suggestions on what to do to get rid of those cravings?
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Chobani Fatfree Greek Yogurt!
I bought the vanilla last night as a coworker recommended Greek Yogurt to me. It is SO GOOD! 120 Calories, 0 Fat, 13 g Carbs, 13 Sugar (from Sugar, NOT Corn Syrup), and 16 g Protein! I am so filled up from this an an English muffin! I also have the peach, strawberry, and blueberry flavors--they were on sale 4 for $5!
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Calorie Question
So I find myself trying to hoard my calories so that I have enough during the day in case I get really hungry. But then at the end of the night, I have like 600-700 calories that I haven't eaten yet! I was just wondering how many calories you all eat per meal? I am trying to get used to counting everything, and getting a…
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Is Something Wrong With Me?
Hello Everyone! I've been using MFP for about a year now. I usually read the message boards everyday. I love how everyone here is so supportive of one another so I thought I would give posting a shot I am 5'3 118 lbs. I just graduated college in May and I'm trying to maintain my current weight however I went from teaching…
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Aveda tea
Has anyone ever tasted this?? I just bought some and it is soooo good. It has licorice root and some other herbs and it has this great sweet after taste. It is really helping me with my sugar cravings. It is spendy though. 14 bucks a box (20 count), but it has been helping not eat so much sugar, definitely worth it to me…
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What is up with coffee? Advice/ opinions please
I love coffee but I usually have no more than 2 cups a day because of the caffeine. Lately I've been thinking of cutting it out altogether because I would like to be naturally more alert instead of relying on it, and I was thinking the caffeine is unhealthy and dehydrating. I guess I thought coffee was unhealthy because…
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From Vegetarian to meat eating and clean eating
This may be a touchy subject, but I've been a vegetarian for several years and I've recently decided to start eating meat again. I'm excited because now I feel like I can really try clean eating. I just need to learn to buy, prepare, and cook meat again -- and get over my squeamishness. If I never eat another processed soy…
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EASY way to understand the WHYS of Eating Excercise Cals....
I have to say...I think this is the most simply put way of understanding WHY and how IMPORTANT it is for us to be eating back our excercise cals.... glad I found it so simply put...so I wanted to share it with anyone interested in reading it!:drinker: thoughts from a PT on eating your excercise cals.....responding to…
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Kicking soda out?
I used to be a huge soda (coke) drinker (like 4 days ago before I joined :laugh: ) But I have decided to cut it completely out of my diet. I would normally drink about 3 or 4 sodas per day! Will that make a big difference in my weight loss/ health? I am doing really good, and haven't had any cravings for soda yet, water…
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What to and What not to eat??
Hi... So far I have been doin pretty well...in the sense I have lost 7lbs in a months tym... But Im afraid Im eatin a lil too low n might enter the starvation mode.. I m eating arnd 300cals lesser dan I'm advised by MFP...Dats been happenin for about 2 weeks now.. When u say eat nuts for snacks, which nuts do u mean? I…
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Concerns and Questions
Because of this awesome site, I realize that I am in starvation mode. I exercise everyday, at bear minimum 30 minutes of cardio and some form of weight lifting. Usually, I take the classes offered at my gym, like Abs and Glutes or Spinning. And to think I've been flipping out over not losing much weight. So, I know I need…
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Is it bad....
to go over on protein?