-
Walking for weighloss
Hello everyone, If you don’t mind sharing has anyone had Weightloss from walking? I recently started walking a lot averaging 10-12k steps a day . This week I have challenged myself to 20k steps everyday since Sunday so far I’ve done it everyday . It’s been 4 months on my journey and have lost an incredible 30lbs. I would…
-
Be better
Hello
-
Are carb and fat important to hit ?
Hello people So there is a problem I’m facing I’m currently going through my weight loss journey and always his my protein but sometimes surplus fat and never reach carb (although by the end of the day I finish my calorie intake ) Is it important to also reach carb and fat goal ? And if i reached my protein intake and not…
-
Joggo
Has anyone tried the walk-to-run app Joggo? I just downloaded it today and did the first walk. It says if I keep it up I can lose 33 pounds in 3 months. Seems like a lot to me. I have lost 73 pounds with Wegovy and I’m just now starting to exercise.
-
Weight loss buddy
I'm not new to losing weight, but as a new mother things have definitely changed! I'm also approaching 40 and ideally would like a buddy whose age and body type are similar to mine. Weight: 173 lbs Height: 5'4" Age: 39 Shape: Apple Workouts: Mostly walking I'm interested in support, sharing what worked and experiences as a…
-
How long to lose?
Can y’all give me an idea of what to expect as far as weight lose. I’ve lost 4 pounds in 8 days. And need to lose 10-13 more. I know slow is best but just an idea?? How long has it taken you. Thanks.
-
Help me!
Hey y’all! So I am frustrated that this morning, so wanted to come here for some advice. I’ve been eating great the past couple weeks. All weekend I stayed under my calorie goals. Yesterday I was 480 calories under my goal (if you added in the exercise calories which I did not add back in). I only ate 1,200 calories and…
-
How to stay out of the fridge during the weekend?
How do you keep from going for something to eat during the weekends? I'm talking about cravings and boredom eating. I work Mon-Fri so 8hrs of the day except during break times do I have access to food. I guess that's where willpower should kick in...
-
New high protein /carb program
Started with a nutritionist last Monday. She said I wasn’t eating near enough protein so I am now tracking every bite on MFP. Lost 4 pounds so far!! Need to add more fiber. What are your favorite. Fiber foods? Also any other tips on favorite high protein foods.
-
Fitness programm
Can you suggest a fitness programme for not a very active female... Thanks in advance.
-
Visceral fat
Watch this short from The Anatomy Lab on visceral Fat. https://youtube.com/shorts/e6ZukfhJMnQ?si=bRXwBFx7U17ZEz2A
-
Weight has not changed at all in the scale but I dropped inches?
I know I posted about this a few months ago where I was like my scale isn’t showing me drop any weight ect ect. But I continued the same routine and I can visibly feel muscles in my quads now and I have noticed I lost around 4 - 6 inches from my waist and hips. But the scale is still showing the same number? It’s so weird…
-
ITS REALLY WORKING
hi guys, so it told me that I would only lose 2 pounds per week and I just started this week. It’s been about seven days and I have lost 8.8 pounds. I’m sooo happpy!!!!😭 I used to be so healthy. I was 245 recently. Now I’m 236.2!!! Nothing will stop me from reaching my goal now. My goal is 135. I can do this!!!
-
Saying Hi
Hi everyone
-
Food that is filling
I have always and still have an issue with always feeling hungry even after eating a full meal and I drink plenty of water. What type of healthy food is filling that can help with not being hungry all the time?
-
Question
Hello I am new here. Can anyone help me on how to use the app?
-
you can't eat like you've always eaten and keep the weight off
almost everyone i know who lost weight (including me earlier in life) thought of weight loss as a temporary thing. everyone i know personally dieted to lose weight, then went right back to the same family dinners and breakfasts, work friend lunches, TV snacking that put extra weight on them in the first place, and not…
-
does this app update your target calorie intake after weight loss?
I have lost 11.5 pounds since switching from the Lose It app to myfitnesspal app, but my calorie and macro target amounts hasn't reduced. The Lose it app adjusted the calorie intact every time there was a weight change. Someone told me the the myfitnesspal app adjust after each 10 pounds but mine didn't. Does it only make…
-
200+ lbs to lose
Hi! My name is Holly. I am 38 years old, a working mom of 3, who also is going to school. I am 5' 5" and currently weigh 353 lbs and am trying to get down to between 140 and 150 lbs. I would like to be under 200 lbs by my birthday in October next year and hope to start 2025 having reached my goal. Unfortunately, that is…
-
Met another milestone today 70lbs gone!
I've got a long way to go still but I reached 70lbs down today. I've basically just changed my diet and been mindful of what I eat. I've added some walking and for the past month been going to PT for a bulging Disc, it's helping. I just wanted to toot my own horn. I don't have a lot of support at home to share this with. I…
-
A certain age …
Anyone have any weight loss tips for a 50 plus woman ? It’s so hard …
-
I know I post a lot but that’s cuz I need to stay motivated !
Hi guys so I know I post a lot but it helps! Anyways, tonight I’m going on a walk on the boardwalk with my bestie I’m so excited. I’m posting pics of before I gained weight(my goal) vs what i look like at my biggest. (The chubby pics) ill post another pic in a week of my progress since starting this app. But yeah I have…
-
Are your friends making you fat?
https://www.psychologytoday.com/us/blog/food-thought/201208/are-your-friends-making-you-fat I actually do believe that the friends you hang out with influence your eating habits. And if they aren't trying to control their weight, then you hanging with them on a Friday night or weekend will likely affect your own journey if…
-
Weight Loss and Exercise
I have been walking on the treadmill 4 miles every day, M-F, for the past 4 weeks. I have reduced my calorie intake to 1600 daily. I weigh myself every Sunday. I am becoming discouraged because I have yet to lose any weight. In fact, I have gained 4 pounds. I really feel that I am doing everything right so I just cannot…
-
Loss weight
What kind of foods can help to lose weight faster?
-
A slight improvement
I’m trying to make myself be positive like speak it into exsistance type conversation in my mind. I was 163 a month and 1 half ago now I’m 153, and my lean muscle went up and I lost a little smidgen of fat. I do feel motivated since it did something, but I get discouraged when I used to be 130 living off of all the sugary…
-
Gastric sleeve meals
Hi what is the best high protein meat very low carb meals for gastric sleeve people I'm 6 months post op and struggle on what things to eat as I'm not allowed any rice or pasta or bread as my pouch doesn't like it and I end up being sick!! Any help would be great :) as I need to get my weight off quick I've already lost 5…
-
Do we pay attention to this?
Just a quick question So I’ve upped my protein uptake But according the MFP…I should only have 66g a day Yet if I do a calculator on Google it tells me I can have 113-116g a day to lose weight Just clarifying :) Thanks I’ve added the pic here to show you x
-
Calorie Counting
Hello!! Maybe y’all can shed some light for me. I am currently trying to follow a 1,600 calorie diet as recommended by my doctor to help me lose weight. I am doing pretty good at meeting my goal. However, should I be tracking fats/carbs too? Just seems like a lot of tracking to have to balance macronutrients AND calories.…
-
Bright Line Eating
Looking for BLE friends!!!!