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Any Weight Watcher Followers on here?
I have decided, for me, that I lose weight more consistently by counting points. My problem is, the weight watchers boards are not supportive. Feel free to add me as a friend if you are following WW too. Thanks.
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Question for my PCOS girls....
I am getting a little frustrated. It seems after I lose about 10 pound I gain 4 back and its a cycle that seems to be happening on a regular basis. I only weigh myself once a week so its not daily fluctuation. I have been doing this for a 2 months now and was up to a 23 pound loss. Now I am at 19. Has anyone else noticed…
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Slim in 6
I ordered Slim in 6 over a year ago and have yet to use it. Has anyone tried it or had any success?
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Could the Pill be stopping my weight loss?
Pretty much what it says in the title. I've been having trouble losing weight since I went on the pill (microgynon 30) and wondered if that was the problem? Anyone have any experience on this?
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Hypothyroid
I'm 19 and I was diagnosed with Hashimoto's Thyroiditis about 4 years ago. Since then my weight has been even harder to combat and loose. I'm just wondering if there is anyone else on here who is dealing with this too. Sincerely, Genevieve
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1st Week And Im Up 1lb
Hi, This is my first time to post to this. I started mfp last monday and I've generally been very good. On 2 days I was over but they were day's that I was out with work and it was only by 100 or so calories. Other day's i didn't even reach the 1200 calories allowed so was under by 200 /300. I've worked out 4 days and I…
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The Flu...What would you do?
I have been sick since Thursday evening and have consequently dropped a few pounds (the only good thing about having the flu!) I am wondering, should I log in my new weight, even if it has been because I was sick, which is kinda like cheating, isn`t itÉ I am afraid I`ll have this awesome new all-time low, and then after I…
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Is anyone out there from Belgrade Montana?
I am fat and need help! I find that with overwhelming goals it helps to have a "buddy". So I need a weight loss buddy... someone who wants to get skinny with me! Anyone... anyone..... anyone.......(remember that movie?) Good luck to all of you out there!
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Need to do something but don't know where to start
Subject says it all!!!! I am roughly about 100lbs over weight. I have not always been this heavy. I used to be have a very small figure but I went through some really tough times and started emotional eating and packed on 100lbs within 12 years. I'm at the point now where my back and knees hurt all the time. My blood…
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Using a Heart Rate Monitor
When logging calories from a heart rate monitor during exercise, should I subtract the calories I would have normally burned during that time doing general day to day activity? For example, my monitor said I burned 692 calories for 56 minutes of step aerobics, but I would have burned about 100 calories just doing things…
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HELP-stress/emotional eating
I have known for a while that I am an emotional eater, but this past weekend was really difficult and I need to do something!! I am interested in finding other things to do when I get so stressed and turn to food. The obvious one is to exercise, but I am looking for other alternatives that would get rid of the stressful…
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Distraction Techniques
I've been practicing my distraction techniques over the last few days and I have to say that I'm finding it soooooooo much easier at work than I am at home. Not sure if it's because I'm always busy at work and it's easier to put jobs off at home. Gonna have to work especially hard over the coming week to see if I can crack…
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How should I set up my goals?
Okay, so I want to loose 80lbs! I have have been loosing 5lbs a week, but I know what every week will not be like that, so what are some realistic weight loss goals? I am 209 now, I have lost 11 lbs and still have 69lbs to go. I thought Oct 18th 199lbs Dec 25th 175lbs Feb 1st 160lbs Mar 1st 140lbs GOAL!!! Does that seem…
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Winning the war doesnt come in one day....
Each day is a battle as long as you win more battles then you lose, your winning the war. It's those lil successes you can draw your strength from for the next battle, which eventually leads you to winning the war . And those lil failures remind you what your fighting for . TO VICTORY !!!!!
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midnight snacks
hi all i have great will power in the day, i go training every day if i can make it, but my biggest downfall is at the night time when i wake up for the toilet, i snack on things, i just want to know if anyone one else does this and how they stopped there selves from snacking. someone did say to me put a note on a white…
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Blew it
kind of blew it yesterday, made some bad choices....still came in under calories, I think, but I certainly didn't need that 3rd piece of Dominos at 11pm. So, today is a whole new day, I am back on track.....gonna make the right choices today.......I just want to know why all this got so hard. Why at the age of 20 I ate…
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maple syrup and lemonade diet
ok i watched that show 'race to size zero', it's not pretty at all..... but has anyone on here ever actually tried this diet? beyonce lost 20lb in just 14days with this..... so tempted to give it a go, though i know its pointless 'cos ill feel rubbish,and gain all the weight plus more once i go back to eatin normal.....…
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Weightwatchers Pizza!! EAT IT
I have just stumbled accross weightwatchers pizza in Asda. I never even knew they did it! Thought Id give it a go since its Saturday and I miss lovely pizza....It was brilliant! I had spicy chicken flavour, 480 cals and 1.2g of saturated fat for biggish pizza, I added some mushrooms as there wasnt enough veg on it for my…
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Medication Pain
I am doing an ok job with losing weight but when I found I was not losing like I should I brought it up to a therapist I have. She told me that medication that I take actually has a side effect. That side effect is gaining weight. I could not believe it when she told me. I then looked back as to when I was taking my…
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Why do YOU have a weight problem?
Well, besides the obvious of eating too much and exercising too little. For me, I can remember a cousin of mine exercising to extreme and not eating at all. We both weighed about 110lbs and she kept saying "We are SOOOOOOOO fat" and I believed her. I was about 16. Then when I was 21 I remember getting on the scale and…
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extra calories
I was wondering what to do about expended calories?? MFP tells me that I'm supposed to be eating a minimum of 1200 calories a day. But when I exercise (say 100 calories) do I have to eat that 100 calories? Or can I just reap the benefits of more weight loss. Some people tell me that if i eat below the minimum I'll gain…
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How do you know how many cals you loose doing Turbo Jam work
Would you know a rough guide to how many Cals you would loose doing a Turbo Jam workout, or do I have to buy a heart rate monitor???
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Keeping track of progress
Looking some help I will be logging my progress on this site but hubby will not , So was thinking of doing him a chart and putting it inside bathroom cabinet door so he can weigh himself and mark it down right away , lol I just wondered where others keep a not of weight loss ?
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Compile a diet...
Question to all MFP: My diet is no longer working for me and I have not lost any more weight. I'm stuck...can someone please compile me a simple diet to go off of that has given you progress? Please?
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Lexapro assisted in my weight gain
Anyone else have this problem? I cold turkeyed off of it just over a year ago, but I was on it for almost 4 years.
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WOMEN! Get in here!
My fiance has been getting me more active lately, and I'm really enjoying it. However, I'm worried about dropping my breast size. I really don't want to. So, i would like some advice on the following things: What are some good exercises to work out my belly without reducing my breast size too much? What are some good…
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Confusion about weight...
My weight seems to do something goofy and I don't quite understand it.... It will drop considerably then be up the next 5-7 days then drop again, never going over the previous drop. Example: Weight dropped to 196. The next week it bounced from 197 to 199 never hitting 200 but never going to the 196 again. The next week it…
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Women! Multivitamins?
Hey all! Was wondering if anyone could recommend some good vitamins......Any help is appreciated! Thanks!
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Anyone tried Almased?
Just curious if anyone has tried almased. I'm interested if anyone lost weight on this, if your health has improved, what your body fat percentage was before and after, any side effects and your over all impression of the product. Thanks
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Plateau anyone???
I was losing about 1/2 pound to one pound per week, and now my body has stopped losing! Anyone have any advice on how to break a weight loss plateau or what has worked for you? Thanks! :heart: