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cellulite help
i'm 19, and have had cellulite on my legs for years. my problem area are my thighs anyway, and i've finally started losing on them. but the cellulite isn't going... i'd love to go out and wear skirts to show off my legs like all the other girls, but without the lumpy-ness..... anyways of getting rid of it? it's really…
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Why aren't I losing?
I had my first two week weigh in and have lost 0 lbs! I have not been counting calories on the weekends but I am still watching what I eat on those days. I exercise 5 days a week and chug water all day long. I'm eating the majority of my calories later in the day but I didn't think that was enough to completely stop my…
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Muscle=Gaining a few pounds?
I've burned most of all my fat, but I've gone up a few pounds, is that because muscle weighs more than fat? I don't think there's anyway I could gain.. I exercise like crazy.
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Muscle Gain?! (P90X)
I have been doing p90x for 4 weeks now. I have lost 3lbs total. Today when I weighed myself I was up 2lbs. I have not followed the p90x meal plan. But I have been eating WAY better than before and tracking 5 days a week here on fitnesspal. Any suggestions? I can see that I lost inches ... but to see the numbers come back…
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can you tone up in maitenance????
I have hit a healthy weight, so I'm sarting maitenance. I am at a BMI of exactly 21. Here's the question? How do you tone up without losing more weight? Is it even possible, or do you have to lose weight to tone and get rid of excess jiggle:blushing: My midsection has seen dramatic changes and is 300% better and stronger…
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looking for tips!!
hey guys :) so i need a few tips on some areas of my weightloss plan. one is about eating at night. recently i've found that i do great with my eating all day but then when night rolls around (from 9 pm on) i lose track completely and end up eating things i never even wanted! any advice on how to avoid this?? i've been…
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Bad Breath?
Since I reduced my calorie intake between 900 - 1200 i have to brush my teeth loads through the day, as i find my breath smells really quickly. And I find water makes it start to smell again.... anyone have the same? x
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Just Stressing...
So I feel that I've been off track since Saturday evening. It was our 1st wedding anniversary on Sunday, and we went to stay at a casino Sat night. We ate out Sat night and Sunday morning. I didn't go over my calories on Sunday because I went and burned 1,030 when I got home.., but Saturday I had two glasses of wine and a…
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the great diet soda debate
After years of drinking diet coke, I decided to stop cold turkey after I read some recent reviews about how drinking diet soda can actually make you heavier. Well, I suffered through 3 days of caffeine-withdrawal headaches but now feel great and have actually lost 4 lbs since last week!! Have others experienced the same…
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One day at a time - the check in
After a bad weekend (seems more frequent in the summer or during the holidays) I think I need more accountability/kick in the butt to get me back on track. So here's a check in spot for anyone who wants to post their day (food&exercise) who don't make it public 24/7 So far... FOOD: 1c raisin bran w/half cup skim 10 almonds…
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Seinfeld fans...
Do you remember this bit? " I never get enough sleep. I stay up late at night, cause I'm Night Guy. Night Guy wants to stay up late. 'What about getting up after five hours sleep?', oh that's Morning Guy's problem. That's not my problem, I'm Night Guy. I stay up as late as I want. So you get up in the morning, you're .....…
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Calling all June Starters! June 19th
Alright girls! Get you're booties back here! I had a great weekend and a great Monday. (who knew that was even possible??) My cousin went into labor a month early!!! She had her baby just fine and is already home. Only 2.5 hours of labor! (I'm jealous!) We got to see her Sat and then again yest. She is the cutest thing!…
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Is anybody else "squishy" after weight loss?!?!
My 4 yr. old son pokes my belly and says it's "squishy like a marshmallow" and he's actually kind of right. Ive lost almost 40 lbs and I work out like crazy and Im happy with it, but Im not sure my skin is bouncing back like it should (Im almost 30 / 2 kids). Sometimes I feel like I looked better heavier because atleast my…
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Summer Clothes
Does anyone know when clothing stores put out their summer selection. I am going on a cruise in January and I don't want to buy anything now because I have no idea what size I will be. Any suggestions would be awesome. Thanks in advance.
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Belly Pooch!!
Was just wondering if anyone has any tips on getting rid of that darn belly pooch..........I've lost a lot of weight and that dang pooch just seems to want to hang around...........I have found that that is the hardest place for me to lose weight..........I do cardio and weights three to four times a week, it has gotten…
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Weight loss progress chart?
Hi all, Just wondering if there is any way to see a weight loss progress chart on my profile. I realise the 'tickers' do that... but i have the Iphone app for myfitnesspal, and on that it shows a weight loss chart. I cant' seem to find the same thing on this website?? It's just very encouraging to see your weight going…
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Maintaining...
This is probably going to sound absolutely mental but never mind, here goes... I’m getting pretty close to my goal weight but the thing is, I’m scared of reaching it, not in the sense that I will finally happy with my weight I’m not that mad! However, the idea of having to change my diet to maintain the weight is a scary…
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new day
I had a very bad day yesterday. Everything was going good until i had lunch at olive garden. I chose the wrong meal but this is a new day. I have had 2 meals already and feeling good. I do better by eating 6 times a day but small amounts and the right foods.
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BIGGEST LOSER calories in/out
Watched an episode of the biggest loser loser last night and finally found out what calories they had to eat and what they had to burn!!!! Women are eating 1200 calories and have to burn 6000 Men are eating 1400 calories and have to burn 8000 They are massive calorie burns but their results speak for themselves.
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Anyone suffering from bad skin
Hi there - just wondering, since loosing weight - has anyone suddenly started to get lots of spots on their face? I never used to get spots - 1 or 2 around TOM and that was it - now - I am getting a new spot every other day - and on my cheeks in particular! I think I am most puzzled because I now drink lots more water -…
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Weight doesnt seem to be going down?
Hello everyone :smile: For the past 3 weeks I've had a diet of 1200 calories a day (roughly) and seem to have hit a point where my weight doesnt seem to be getting any less, but my body fat % is? Also my muscle % is increasing? I wondered if my body has gone into starvation mode and the weight loss will start again? Should…
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Constipation and Gas - Please Help
Hi All- This is one of those embarrassing subjects but I just don't know what to do about it so I am asking for help. Everytime I start a Life-style change (I refuse to call it a diet) and eating really healthy with lots of vegies, lean meats, fruits, etc....I start experiencing horrid gas (and I work in an office) and…
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is it just me or...
is it just me or when people comment on your weight loss do you get kind of embarrassed? especially if they ask the exact number of pounds, etc?? It's great hearing the compliments but i never really know what to say! i'm not the type that spouts out calorie information on everything my friends or family eats, i've kept…
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Eating all calories
Lately I can't seem to eat all my calories. I have been 100-250 short, but I make sure I get at least 1200. Then I have a day where I starve and go over 100-150 calories...yet I am losing. I also do not count my exercise calories earned so I am not way way under calories on MFP. Any suggestions how to even this out? I am…
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Cleansing diets... any good ones?
Im just starting my journey to eat healthy and lose weight. I'm at 147lb right now and want to drop down to 115lb. I want to kick off my diet with a cleanse. Are there any cleansing diets out there that you like or have tried and succeeded with?
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Getting Back on MFP
So I took some time off of here and I need to get back into the action!!! I had to take some time off from exercising which then caused me to stop my good eating habits! I need to get back on track and just don't know how I am going to do that. I have maintained my weight which is good but ready to lose the other 20 that I…
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Which scale should I trust?
Good evening everyone! Hope everyone had a wonderful day and stayed within their calories or whichever goal you had for the day. Well I just bought a digital scale at Wal-mart. For the last several months I have been using the scale at work so obviously I have to weigh myself clothed. Should I go with the weight I get with…
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HCGers, what does your food break down look like?
I am curious as to how you set your food break down goals. Mine are: 500 cal, 38g carb, 11g fat 63g protein and 14g fiber. I never make my protein or my fiber goals and am always under on my fat. My carbs come to 38 and sometimes go over, but they are all from approved veggies. I can't believe how low fat this diet really…
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South Beach or Weight Watchers?
South Beach or Weight Watchers? I KNOW South Beach works for me, but those first two weeks are SO damn hard. Which is WHY it's taking me forever to get back into the swing of things. South Beach is free... Weight Watchers has a special... 3 months for $55. Do y'all have any recommendations/comments? I have never done…
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how accurate is the estimator on weight on this site
how accurate is the estimator of each day your weight for five weeks from then?