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Pregnancy Fitness Question
Hello All, I've really fallen off the wagon since finding out I was pregnant and while I'm totally fine with gaining baby weight, my percentage body fat is bothering me. I'm sure lots of you have exercised / eaten well through your pregnancies. I want to be as healthy as possible and get back on track losing a little…
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Kebabs and there calories
So a normal Kebab is about 1007 odd calories, im guessing thats with all the salad and sauces etc .... Anyone know what it is if you just go for pitta bread and doner meat ? nothing else ?
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Question for the ladies...
Do your hubby or boyfriend know how much you weigh? My husband has NO idea and I refuse to tell him until I'm at my goal. haha! I weigh more than he does and I HATE it! I'd be mortified if he ever found out! Just wondering if your SO knows your weight?
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Just a little reminder...
To double check the date you use here in regards to nutritional info. For instance, I have been cooking homemade pinto beans for weeks and using the numbers found in the database here for my food diary. I was under the impression that 1 cup of cooked beans was 245 calories. Well today I actually read the package and here…
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my weight.. before/after work outs.
Happy Friday MFPers! I wanted to get your guys' honest opinions about something that I have been thinking about.. Today was my weigh-in.. I didn't lose anything. Which I am happy about, as I do feel "skinnier" than I did last week.. So I go about my usual morning workout and take a shower.. Go to weigh myself and I've…
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Night Snack
I need some good night snacks that are low calories and fat. I'm always hungry at night. Or should I eat more calories during the day?
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Learn maintenance.
Learn maintenance. Maintenance is one of the more scary things for people who struggle with weight. Many people fear they will simply give up or become complacent. And of course, there is the fear of gaining all your weight back and more. The idea of maintaining your weight year after year can be daunting. It may even feel…
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leaving for 8 days!
I will be leaving today for a 8 day trip for work. I will not be able to log on for the duration of the trip. I hope i can be good and stay at least halfway on track while i'm gone. Wish me luck!!!
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P90X
Thinking about trying the P90X and cancelling my gym membership. Does anybody know if the program is really worth it?
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whats worse going over on carbs or fat?
whats worse going over on carbs or fat? i know both r just as bad but just curious.....
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Going into unchartered waters!
Well, as today I've lost 10lbs since April 7th. I am finally back to my pre preg weight! The problem is...this is the weight my body "likes." Ugh. Well, I don't like it and will be entering a new "zone" hopefully in the next week. Is it going to be harder for me since my body likes the weight I am at now??? I'm so scared…
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Friday is coming:)
I have to keep telling myself that. Friday is my weigh in day, and I've been wanting to jump the gun every day this week. I hadn't lost last Friday (for reasons I could identify, not for lack of reaching my cal goals). Then I weighed myself on Tuesday, and I was down. I wanted to record it, because I wanted to see that…
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How accurate...
are the calories Burnt in the Exercise section of this site? becasuse sometimes it's hard to believe that I would burn that many?
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Thai meal tonight....should I count cals?
Hi everyone! We have been invited out for a Thai meal tonight which will be lovely. So should I cut back massively on calories for the day so that tonight really isnt so bad? Should I write the day off and not worry too much about calories tonight? I don't want to lose momentum if you see what I mean.... Your ideas,…
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how to avoid a plateau?
I've been on MFP for about a month now and I haven't hit a plateau YET. I've been reading different post about it and some people are saying that they had to increase their calories to start losing weight again. I'm confused- does this mean to go over your daily calories or does it mean to exercise more therefore you will…
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What is zig zagging???
ive seen on here were some people are talking about zig zagging and i would like to know what this is and how it works!!! Thanks
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What kind of HRM do you have?
And would you recommend it?
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What 3.5 ounces of wine can do
I gave up wine for Lent, and the weight kept sliding off. When Lent was over, I drank a small glass while making dinner. Sometimes another small glass with dinner, totaling 7 ounces per day. The wine didn't make a big dent in my calorie intake -- 100-200 calories at most. But I completely stopped losing weight. I've been…
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Heart Rate Monitor... which is the best????
Ok i got a question for everyone..... Im about to purchase a heart rate monitor and i would like to know what everyone uses and if they like it or what they dont like about it, and which brand you think is the best!!! Im not sure what i want to get yet but im leaning towards the polar f6.... any info you all could share…
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Please Help Me...Frustrated
I began my weight loss journey March 20th. I had a big loss the first week (probably most water weight) of 8 pounds. Since then the numbers have been decreasing, which is to be expected. I have lost in total 14.2 pounds. However I have been working my butt off working out, with usually around 600 calories per day. I have…
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Responding on the thread
I have a question: Well, let me start with background... There are some members on here that do not reply or comment on people's success or status updates. That's not the issue. I've also noticed that the more I am on MFP, the more comments I get on my status. Now, I wouldnt call myself an attention junkie, but the…
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going on a road trip
So I am going on a road trip, the first part to start with a flight... so I won't be able to take any food with me as I'm not checking a bag... My problem is, I'm able to do really well when I'm at home and have access to the gym, but I won't have any of that for 5 days. Does anybody have any tips to help me from over…
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Are you hungry?
We've heard alot from those lucky folks who can't eat all of their calories for the day, but I'd like to know if there's anyone out there besides myself that's still very hungry after eating the calorie allowance for the day. I only have about 15-20 lbs to lose and it's being very stubborn. I find myself exercising more so…
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May be eating too much fiber??
Okay so I constantly going over my fiber...now I am having stomach cramps which feel like a digestive thing that comes and goes but always gets worse after I eat. I'm not really having any other problems but have had the cramps for the last three days and what I was wondering if any of you had any ideas of how to deal with…
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diffrence between net calories and calories???
whats the diffrance between net calories and calories????
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Protein Drinks?
I need help finding a good protein shake or drink. I was buying Special K protein shakes. But these are really expensive for four bottles. I'm looking for something to have in between meals to curb the hunger and something that tastes good. Any thoughts or suggestions?
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whats the best plan for losing weight?
Im new here and was just looking through the success storys boards and was wondering...what are you guys doing to lose weight? is it just eating right, working out..what? i could not believe how GREAT everyone looked! wow really got my pumped up to lose my weight..but i kinda would like to know where to start and how to…
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Ring sizing
Last week I finally had to do it. My rings were SLIDING right off my fingers. I couldn't risk it anymore so I brought them to the jeweler. My fingers went from a stealth 6.5 to a pencil-like 5.5. Great job, right?! OK until it's $150 later for sizing and re-soldering. My rings are platinum so that's why so much. (3 rings…
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Kim Kardashian/Paris Hilton Diet
Its simple they do this so they won't over eat, kim sprays windex on her food so she doesn't eat it when she is at home. When she is out and about she pours soda all over it. Paris Hilton sprays raid on her food. link added…
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All Day...Everyday....FOOD
Guys. It's on my brain all the time. I can't stop thinking about it. When is my next snack? What am I going to have for my next meal? Is it going to be enough or too much calories? I feel like I'm going insane! Insanity.