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DETOX
I was just wondering if anyone has any detox plans or secrets?
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Ughghghghgh!
i always lose all my energy and initiative to go to the gym right around 2-3:00... :grumble: i'm outta work at 4, and i go afterwards.. but i always have to push myself. :sad: i sit at a desk all day. what are some tips and tricks you guys do to get that energy back!?:yawn:
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feeling fat today....
UHG!! I hate this feeling. I know everyone has those days but what can i do to not feel so gross?!? I think i gained to be honest!
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How do you cook for others?
I am the cook of the family, and I have a hard time cooking the foods I should be eating and resisting the food that others like to eat. My partner works outside all day and needs lots of calories when he comes home. What do you other cooks do? make separate meals? only eat a little of the high calorie food (ever still…
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KILLER LEAN COBRA'S UNITE!!! Still Recruting--- Week 3
HOW did you guys do this week??? I actually stayed at my weight :grumble: What was the toughest thing for you guys??? I had a hard time drinking alot of water. and I didn't exercise as much as i should have YOUR TURN :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:…
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SUGAR & SODiUM
iVE NEVER REALLY KEPT A GOOD EYE ON MY SODiUM AND SUGAR. AND I JUST CHOSE TO DO THAT ON MY FOOD DiARY AND REALiZED. i WENT OVER ON MY SUGAR... HMMM i WONDER HOW MANY TiMES i DiD THAT. i NEVER THOUGHT OF GOING OVER MY SUGAR OR ANYTHING IF I NEVER WENT OVER MY CALORIE INTAKE. WOW.:noway:…
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Know of a good Pedometer wrist watch?
I have been looking and looking. I've seen expensive and cheap, in stores and online. What I want is one I can depend on. Can anyone point me in the right direction?
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i WILL be cheating today.
i'm going to see the new harry potter tonight :love: and i'm more excited than you can even imagine! :happy: therefore. i'm allowing myself some popcorn, AND some sour patch kids (my worst addiction, ever!) because i'm getting the applebee's weight watchers garlic chicken meal for dinner. i'll probably be over by about 200…
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The final Meltdown 16.07.09 (July)
Hi Guys Sorry didn't manage to post yesterday ... heading off on hols later today so crazy busy ... Hope you are all doin well today have a great weekend incase I don't manage to get back on tom :wink: I am so thrilled even tho I weighed in a day early I managed to lose 6.4lbs this week :bigsmile: it makes up for the bad…
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How long is too long to exercise? HELP!
In the beginning I would go to the gym and catch my Life Time movie :laugh: and workout n the treadmill for 2 hours. it was so easy when I was watching tv and id burn 1200 calories if not more each workout. Recently iv heard moderation and that anything over an hour is not good. Has anyone talked to a trainer or a…
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Natural body weight?
I'm not really overweight... I would just love to slim down. I was always an athlete, but as I get older and further away from competitive sports I'm realizing that muscle isn't easy to maintain. My legs, especially, are muscular and I've been self conscious about them for years. I would KILL to slim them down. But it…
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Does eating dinner too late = bloating?
What I want to know is if my morning "bloating" has anything to do with me eating dinner approx. 1.5 hours before I go to bed. I work late (until about 6-6:30pm) and I live approx. 45 minutes away. By the time I get home, get to the gym and come home it's anywhere between 7:45 -8:30pm. I go to bed by 10:00 so that I can be…
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WRONG INFO ON FOODS!!!!!!
Good morning all! :smile: I eat oatmeal everyday and recently bought a new kind - Quaker Weight Control. This morning I went to add it to my diary and found it in the library and added it to my meal. After I did so I realized it showed a wrong amount for the grams of sugar and was listed as having 4g but the package says…
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Exercise or Not?
I usually workout 6 days a week. I would like Friday to be my day off, but if I have something going on on other days, I workout on Friday and take that day off. Today I was going to exercise, but if I do I think I will be way under my calories. On days that I am home all day, I tend to not eat as much. It used to be the…
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Going to Grad School - Want to be under 300 by September
Hello, I'm going to Grad school in September, and I know that I need to have lots of energy and mobility during my studies or I'm going to burn out. I really need to lose some weight and set myself up for some healthy habits for the duration of my studies. I'm currently 330 pounds and start school in 6 weeks. I would like…
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*mad at the apple company*
lol why is it everytime i eat a damn apple i always forget about the sticker and eat it? :ohwell: stickers are prob not my best food decision *humpf*
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LETS DO IT TOGETHER
BY FALL we should have a goal to lose so many pounds between the amount of people who want to do it> if every_ one would message me your weight i can add it all up and post back to say how many pounda over all we need to lose together so then every time you lose weight message me ASAP!!!!!!!!! so we are not doing it alone…
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I DID WHAT??????
I had popcorn soda and candy at the movies cause all my friends had it and early that day i had mcdonalds i counted out for that but i thought i not going to have anything at the movies now i feel really bad so all i wan to is run it off but im babysitting???????????:sad:
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hungry late at night
i'm ALWAYS hungry at like midnight. i drink water, i eat my dinner later.. any tips on how i can stop it?
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WRONG INFO ON FOODS!!!!!!
sorry....double post - check the other one
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weight gain and birth control
Hello everyone! I just recently started getting depo-provera (the depo shot) as a form of contraception. I've read many different conflicting studies on its effects on weight loss/gain. Something they all state is that it effects fluid retention, which could explain the weight gain. I was wondering what I could do to…
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Not getting enough sleep?
I am soooo bad about going to bed at a decent time. It is really affecting my life. I know it affects weight loss too. Would be cool to have some people to be accountable to so that I force myself to go to bed on time.
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Question about urine
Ok, for the ones who decided to check out this thread, here's the question. Does anyone's urine change when they start taking vitamins? I've noticed the last couple days that my urine has become a bright yellow. I mean a bright, bright yellow. Normally as the day goes on and I'm drinking my water, my urine becomes less…
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help? confused...
I never really paid much attention to the calories part of all this, I figured if I ate healthy and felt full I would be alright. SO now that I want to do the whole calorie count to better my weight loss journey, I am beyond confused. MFP says I should have 1470 calories a day....but another site says I should be eating…
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Not eating exercise calories?
Is it okay to not eat your exercise calories, or will your body basically turn to starvation mode? I'm wondering because if I'm allowed 1350calories/day, and then I burn around lets say 300 calories, should I eat that 300 calories or not? Another problem I'm wondering about is that with my job I'm on my feet for 4-6 hours…
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weighing in every 2/3 weeks instead?
Is anyone only jumping on the scale every couple of weeks? I think that I'm going to start doing this because I have such a small amount to loose that there are some weeks that I haven't lost anything (in fact gained):noway: This causes me to get really upset and thus I eat more! Plus, I've had 2 bad weekends (4th of July…
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Gaining instead of loosing
Does anyone else have the issue of gaining weight instead of loosing it even though you stay below the calorie intake amount listed and exercise more than is perscribed? i'm beginning to get really frustrated. i have a lot of weight to loose and i just seem to be putting it on instead of taking it off.
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time of the month
Do you find that when it's the TOTM you weigh more? Do you weigh more the week you are going to get it,during it or after? Just wondering.
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calori es burned
I have just got myself a heart rate monitor, a watch type. I have been wearing it every day for the past 4 days. Even after walking the dog for an hour and working for 6 hours (on my feet) by the end of the day it shows I had only burned 1550 calories, yet for my age etcmy BMR shows it should be 1470 I thought I 2would…
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Embarrassing
:blushing: I just started my diet about a week ago and I've been really good about not going over in my calorie intake and logging everything I eat. About 3 days ago I noticed something rather embarassing I am going to the bathroom alot more than I used to and not just to go pee. It's been almost like the runs and smells…