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Just diagnosed with swine flu:(
feel like crap...no excercising for me for a couple of dAYS... XXpINK
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Depo Provera (birth control)
So...I got the depo shot the day before yesterday. I've been on it before but that was when I was a lot younger and cared less about my health and didn't know as much about my body. Well, all day today i've been having the munchies and i'm not sure if it's becuase it hasn't kicked in yet and i'm still on my…
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Busting Plateaus
We Busted Our Weight Loss Plateaus" Our experts helped three women get the scale moving and drop their most stubborn fat By Lorie A. Parch http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100241751>1=31036 You ate better, exercised more, and watched with joy as your efforts were reflected in the…
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hypothyroidism
I have hypothyroidism (just recently diagnosed). The dr said it would help with my energy and motivation once i started meds. Well it hasn't. I have been struggling to lose weight and stay motivated. I have gain 10 lbs in the past yr and getting less and less motivated. I have been trying to get back on track. (Eating…
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Embarrassing Question...for the ladies
I have been wanting to ask this question, but I was too embarrassed. But here it is anyway....... For the past couple of weeks, I've been having sweat circles around my nipples when I work out. Anyone else?? At first I decided it was just that I was sweating more, so I was just sweating through my sports bra. I have…
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Prevention Magazine....
is awesome.....:smooched: especially if you're a chick and 40 or over.....actually any age....:flowerforyou: I read it and get soo motivated......does anyone else like it/read it....:huh: only one draw back if they are promoting something like the bellyfat diet....it gets a bit old...but for the most part me…
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So-called "Diet" and "Sugar-Free" Foods
This is posted from Dr. Bernstein's website.......................This is why it is so important to be a label scrutinizer................ This is yet another reason I do not trust what the USDA and FDA tell me what I should be eating........ The Food pyramid is a joke.
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The Final Meltdown 7.20.09
Good Mornin all Had a good weekeknd and stayed under my cals all weekend. Mowed the lawn Friday and Saturday was sweating my butt off. I did Have PEpsi this weekend but what I had would not add up to a 12 oz can over three days. But I have not had a biscuit since last Monday so I am more proud of that than I am the Pepsi.…
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Exercise-->Earn Xtra Cal-->Eat Some More-->NOOO!!!
Hi, I started to head to the gym more because I feel guilty of eating unhealthy things (but still within calories limit) and feel guilty whenever I eat close to my calories limit. I usually earn some extra calories after I gym, and then the trouble begins...I have the urge to eat as a reward of workout and think it is okay…
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drinking beer at noon on tuesday
All I wanna do is have a little fun before I die God I was born in the wrong time. So missed the boat, but I heard this song on the radio this morning... And I kept driving. Past my school, past my bills, past my latest breakup. Today's the day. No dieting for me today. I've got good beer buzz early in the morning! While…
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What am i doing wrong?
I have been trying my hardest for the past 3 weeks now to maintain my alotted amount of calories and workout at least 2xs a week. I have never been able to eat less than 1200 calories per day, but i come close every day. I have also been working out regularly. I do not seem to be loosing any weight at all and it is very…
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george foreman grill...
i love my gf grill. BUT... i absolutely hate cleaning it! :grumble: anyone have any easy clean up tips for me?! thanks! :bigsmile:
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oh what a night
GOOD LORD I DRAnk too much last night followed by late night resturaunt eating...but atleast i had fun,,,,back on track today...lol dangit i think i mightve woke up today somewhat drunk lol
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June Starters Weigh in July 13
I didn't see anything started yet so here goes! SW 179 LW 172 CW 169 3lbs this week! WOW and I even had some ice cream! I reached the 10 lb milestone today and I am very happy with how MFP has helped me lose the weight .
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Yep...I did it....
I frickin ate a huge Carrot cake...and a supreme taqueria burrito today........this is my bachelorette weekend, and I have been awful, next week is Vegas and my wedding............. Have not logged cals in at least 2 months....yep, I am 1 pound for now...... I have got to get back on the ball I tell…
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Battle With Carbohydrates
So I 'restarted' my MFP lifestyle about a week ago because I finally went to the doctor and found out new information. I quit MFP because nothing was happening and after about 6 months of trying my best and listening to (and trying) everyone's suggestions and watching others who were doing exactly what I was doing succeed,…
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Protein Question and Water Question
it seems like i am always under on calories, but i almost always have too much protein. is this "bad"? i like to have egg whites for breakfast. this could be a stupid question, sorry!! also, what is the "right" ammount of water a person should drink? thanks in advance!:smile:
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Not losing!!
:sad: :sad: It's been 5 weeks and a total of 7 pounds lost. I'm not losing anymore...Whats going on!! I decided to drop my carbs and now I have a headache. Ahh!! What to do? What to do? :grumble:
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I fell off the bandwagon MFP
Hello MFp, How are youguys every since my birthday last monday ,Ive been splurging going over my calories by 200-700 OmG:grumble: Ive been partying all week eating whatever, Ive been pigging out on sweets and carbs but I still manage to loose 2lbs friday on weigh in I havent work out in almost 2 weeks, What had gotten into…
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how can u make partying good?
HA! I know its a ridicualous question but I love to be social and all that good stuff. sooo I usually stay up late..maybe 2-3am everynight. I drink sometimes too. How can i prevent gaining weight over time? Should I save my calories for night time?
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I just got diagnosed with I.C which is Interstitial Cystitis
As I was diagnosed with this I also was told that I have to totaly change my diet and lifestyle. I am already on a diet plan but now I have to stop drinking and eatin anything with acid in it. I am trying to make a list of foods that do not have any form of acids so if anyone can please help me I would appreciate it.
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Obsession with the scale
So I have read so many posts stating to only weight yourself once a week or every few weeks. And I totally understand this...but I can't help myself getting on the scale every single morning. How do I kick the habit? Please help!
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Stress Eating....it is getting the best of me..
No matter how great I do during the day, healthy eating...staying within my calorie goals and getting some great excersice, the least little but of stressful or bad news, and there has been alot of that lately, send me straight to the junk food. I try so hard to break from the comfort food, comfort feeling cycle but it is…
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My first HRM
I am so excited. I went out and bought my first heart rate monitor today. It's a Polar F6. I've been wondering if I was logging the correct amount of calories or not and as it turns out I was way off. I burned 400 in 45 minutes, I would usually log in about 250 for that. Now I know why my weight had stalled - I wasn't…
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Is my calories burned correct?
I just walked for 70 min at a speed of 3.2mph, it's around 3.3 miles walked. When I logged it my exercise jurnal it said that I burned over 600 calories. Is this right or wrong? I'm not complaining but it just seams like too many.
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What will I look like?
I have often wondered what I would look like after I lost say 50 lbs. I found this website that gives you a virtual weight loss. All you do is upload a photo of you right now, and tell them how much weight you want to loose, I think it goes from 5 to 50 lbs. Then in about 2 days or less, they send you a picture back on…
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Stessed!
My weigh in day isnt until Monday and I have been weighing myself a few days here and there and had even lost since my last official weigh in, This am i got on the scale and it was up almost 5 pounds! i havent gone over my calories, i work out had a great workout yesterday and i drink all my water. What do you think it…
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Toning the skin???
I need to lose about 70 more pounds and I'm worried about loose skin! Any suggestions?:frown:
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The Final Meltdown 7.18.09
Just checking to see if anyone is around this weekend. I have already gone to get tires rotated and a brake job (took a one hour walk while I waited), and getting ready to go to my daughter's for lunch. Hope everyone is having a great weekend! Pam, did you get the ac fixed? My offer of faxing you cool air still stands!…
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Takeaways
Hi, Today everyone living in my house is having like a film night sort of thing and everyone is getting in a takeaway/takeout :grumble: anyways so i said i would just go to bed early after having something else for dinner but now everyone else is in a grumble with me and calling me non-sociable..:grumble: :cry: i really…