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protein
I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still…
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Birthday Calculator
http://www.paulsadowski.com/birthday.asp Some info from mine: 15 August 1974 Your date of conception was on or about 22 November 1973 which was a Thursday. You were born on a Thursday under the astrological sign Leo. Your Life path number is 8. Your fortune cookie reads: You will take a chance in something in the near…
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Opening a Store
Okay...I've been thinking a lot, and, I really think I'd like to open a small business. (Not going to specify which kind, because I've still got about 3 ideas going around in my head) I probably won't be able to for a very long time, still....I have to work at more places in the field I want to go into to gain some…
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needing some motivation!
i have been dieting and exercising for a few weeks and lots 6 pounds and now we got this horrible rainy weather and has stop me from going out and now i think i lost my whole motivation im hoping for some words of encouragement because i sure do need them!!!!
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Here we go AGAIN!!!
Okay, so I am back to try this thing AGAIN!!!! I had done so well before that I am willing to give it another try. I had lost nearly 20lbs before and then life got in the way with the loss of my father and then my mother got ill and then I lost her and just a bunch of stuff happened and I gained back all that I lost but…
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My first before & in progress photos
Well, I finally got up the courrage to post my first before pic. That was hard to do! This was a couple of years ago but still totally accurate. They're in my profile. The one where I'm wearing the black tank top and holding my daughter is my 'before'. My first "after in progress" pic is me wearing purple pants & brown…
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Erma Bombeck-- dieting humor
A little dieting humor… Diet Totals 758-Pound Loss I have dieted continuously for the last two decades and lost a total of 758 pounds. By all calculations, I should be hanging from a charm bracelet. I have done a lot of kidding around with Weight Watchers, but it is the only organization in which I ever lost a great deal…
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WD-40
I found this about WD-40 that I thought I would share! :flowerforyou: I had a neighbor who had bought a new pickup. I got up very early one Sunday morning and saw that someone had spray painted red all around the sides of this beige truck (for some unknown reason). I went over, woke him up, and told him the bad news. He…
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Has anyone tried????
Has anyone tried the Wu-yi diet. I noticed that it was advertised on this site, but I am a little leary about ordering any kind of diet supplement. :ohwell:
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HOUSE FIRE!!!!!!!!!!!!!!!
OMG!!!!!!! The house across the street from me just caught on fire!!!!!!! My fiance was sitting in the family room watching TV and he hear a loud cracking noise so he went outside to see what it was, he came back into the house and said that the neighbors house was on fire. He proceeded to run across the street as fast as…
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Vancouver City
I just visited van city and I am in LOVE!!!!!!!!!! What a great city and wonderful lifestyles and climate and everything else. It was gorgeous! I am truly in love :heart:
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Confession: I LOVE BROWNIES
I have to confess - brownies remind me of home and I absolutely love them. I can't turn them away.... today they made brownies for dinner - I (yay me) took a small piece and relished it! YUM - can't help it!! It is a weakness but, I can live with it - as long as my portion distortion doesn't take over!!:tongue:
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HRM
Ok, I keep hearing about HRM's and up until now I have been too lazy/broke to look into one. But my curiosity has finally got the best of me. How do they work exactly, how much am I looking at spending (one that works but I don't necessarily need TOP of the line) and where do I get one? I know this question has been asked…
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Twenty Pound Somethings Week 4
Good morning! Start to a new week! Haven't weighed yet...**fingers are crossed** hope to see a loss! But I do have the meal plan for today: Breakfast: 1 Lenders Blueberry Bagel with Fat Free Strawberry Cream cheese, 1 med. banana, 8 oz. PlumSmart Lite Juice, 1 multivitamin. AM SnacK: 2 c. coffee, 2 tbsp. sugar free Vanilla…
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Fall is coming, now what
Usually the fall and winter months are the worst for me. I become inactive, eat more and may even suffer from SAAD.:cry: Around late Sept. is when I feel the pound creep back on and my motivation goes out the window. I want to continue my program, stay active but I know what happens. Any suggestions?:frown:
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Hey s006adt...
http://www.myfitnesspal.com/topics/show/22192-hottie-spotted?page=1#posts-196077 :laugh: :laugh: :laugh:
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Disappointed...
To follow up on a previous post, I saw the Doc about the pain I've been having in my hip. The diagnosis is arthritis - in the hip and lumbar spine. The x-ray shows discernable degeneration. So, no more running for me! I had only just begun to run when the pain started. Now I'm back to walking and I can still ride my bike.…
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south beach
So I am doing the South Beach diet again! And I have only done it since last Thursday, but I have lost 2 lbs since. So I am slightly motivated. Now to get my butt in gear and actually exercise. But my question is what to actually eat! I am still in the 1st 2 week stage, so no sugars, or carbs. If anyone else has done this…
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weight loss confusion, pls help
Hi, I am confused about how I am going to lose 2 pounds per week. Something is wrong in my thinking so please tell me where that is ;) My BMR is 1592. My caloric goal is 1200 for MFP. I want to lose 2 pounds a week. So, if I reduce my calories to 1200, that creates a deficit of only 392. So that means 2800 cals per week.…
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In Honor of J!
OK... so he's taking a hiatus. :sad: He's not here (btw, a name of a bar in Boston)... so let's all celebrate the wonderful impact he's had with us by posting some fun stuff in his honor! No, I didn't get to know him very long, but he and I did click... so to keep his memory up, and his kilt down, here's to ya Jeremy!
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Feeling Discouraged :(
I Hate to sound like a cry baby:sad: but in some ways in happy and proud of myself because i went from a size 12 to a 10 and now i feel stuck, i feel like im dieting and exercising and watching everything i eat and not seeing the results. I have never had a weight problem and now i do im trying to change my life style and…
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Chat room
please come talk to me!
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Good Night my peeps...
no more leaving tonight okay:frown: ....I can't take the :brokenheart: ........sigh..... I think I need a hug or somethin.....:ohwell: anyway...gonna go get my little bubba boy to bed and get in a quick turbo jam then hit the sack soon after...so bouna sera tutti!!!:bigsmile: :drinker: hugs! Ali
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Hi
... The infomous Al
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HELLO! {waving, waving}
Hi Guys! We're having a blast on vacation! Rode 50.5 miles today on the Creeper Trail--it's just so beautiful. Riding again tomorrow and will post photos when we get home. Too pretty for words! Everyone behaving?
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How Much Weight Can a Person REALLY Put On?!
So I have to admit, I went a little bit overboard this weekend. I had a free for all bingefest at a picnic this weekend. When I left on Friday, I weighed in at a respectable 169 pounds. When I arrived home yesterday morning (on an empty stomach), I was tipping the scales at 174.4. I ate very little yesterday (as I was…
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Backtracking but Positive
Well, I fell back alittle as I was gone all week on business. I was NOT prepared for it as my friends who work with me, lets just say they like to party. Oh yea, beer and food... I will be back on track again tomorrow though.
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Stupid Question
Okay, I know to most of you this is going to sound like a really stupid question but I just HAVE to know. Are Tamtastic and Jeremy REALLY brother and sister???? Cuz you sure do act like it!!! (in a good way!) I love reading your posts back and forth. You guys crack me up!!!! Memaw and be honest, don't confuse me anymore…
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adding comments
How do i add a comment to my ticker? I am new here and computer illiterate for the most part
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had a hospital appointment last wednesday
and this is the result i don't have gall stones no i have gall rocks im full of them she said there could be little stones but she cant see them so now just waiting on the results to go to my doctor and then will find out what the course of action will be. looks to be an operation in my future thought either way will just…