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fitbit steps
Can someone direct me to the instructions for getting the FitBit steps to appear on MFP? It does the calculation as to additional calories if applicable, but no where on MFP is it tracking my steps. Any assistance is appreciated.
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Motivated to reach my goal and loose 30 lbs
Hello everyone, my name is Libby am a 1st timer trying this program out and motivated to loose weight make friends and give and get support to reach goals.
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Body Beast for Women?
The question that I'm seeing a lot in different forums is "Is Body Beast for women too?" I have several ladies on my team that I completed Body Beast and have gotten amazing results. What is your opinion? Have you completed the program? Any tips I can pass on?
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Entering Ressistance Type Exercises
I am 71 years old and just started MyFittnessPal. I am having a problem with trying to add my nine specific resistance type exercises. The exercise machines are created by LifeFittness and are at our local YMCA. The various exercises are - Shoulder Press, Chest Press, Tricep Press, AB Crunch, etc. When I enter the specific…
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Juicing and cleansing
Feeling good! On a light cleanse, and have been juicing more often. Not dieting all that much, but watching what I eat. Have lost 5 lbs already, there is 3 days left of 7 day cleanse and now I have to try to eat clean and drink lots of fresh juice and lemon cayan water. Felt, great at first. Then tired, because ate crappy…
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Gastric Sleeve Support
I just had the Gastric Sleeve on Sept 29, 2014. Feel free to add me or send me a message. Still getting use to a few things, and what foods I can and can not eat. I try to keep my blog updated as much as I can on my journey so far and what to expect. Thanks!
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Trying Myfitnesspal again!
I'm trying Myfitnesspal once again. I know it works, I just have a hard time sticking with it. I work full time and I'm a part time college student, so I tend to put other things before my health. I want to jog!! My dream is to run a 5K. If ya'll have any tips or encouragement, I would appreciate it! I want to be healthy!!…
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On the road again
I've just signed up today. I'm going to be out of town for a week, but wanted to start with some motivation. Looking forward to hearing your journey stories.
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Time to get healthier.
I am a new grandmother, I would like to be energetic again and loose 30lbs
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Starting over not quite from scratch
I've been on MFP before but let my participation lapse. I pretty much achieved my goals, but have put on a few pounds that I want to take off. I just recently retired (and am loving it), but I want to be careful of my health. Each summer, I do a long distance bike ride, but I certainly can't count on that alone. I've…
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Public or private
Is myfitnesspal on facebook a public group or a closed group?
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Nothing like starting over for the millionth time...
I wonder what I can do differently this time that will make me continue and not give up. We shall see!
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Atkins, Fast Metabolism, Weight Watchers,... which one to do?
So many diets out there!! No idea what to choose or just count calories??? I need to lose 30 pounds before I turn 50 in August. Suggestions would be great. Thank you.
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Healing Begins Now
I'm ready. After seeing photos of myself from a trip I just took, that was it! I need to lose 25 pounds. This includes no more wine, which I know has added the pounds. Four years ago divorce and the death of my mom took weight off, then comforting myself put it back on. Looking for great health with my new fiancee! Took my…
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How to Keep Tracking While Traveling
Hello! I'm a newbie and curious as to whether any of you travel frequently for work. I do quite a bit and find it hard to keep with a routine. I've gotten comfortable utilizing what is available in hotel gyms for exercise, but I'm still struggling with the food aspect. I have to go out for meals while traveling as I'm with…
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Newbie need friends adding for motivation & support
Hi My name is Kaz and I live in Llandudno, North Wales. Looking for friends to keep in touch with to share recipes, ideas and keep each other going. I have a partner and 3 children so want to do it this time for my kids. Have tried Slimming World etc before but get bored to easy so need to keep on track this time and get…
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I am having a hard time letting junk food go.Does any one else have the same problem?
I am having a hard time letting the junk food go.It taste so good and feels like good comfort food. I am trying to eat healthy and eating more fruits.Does anyone else have a hard time with junk food too?
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New to losing weight healthily....HELP!!!
So, I've used MFP to track calories, but I've had some issues with disordered eating, especially as of late. I've been eating between 600-800 calories most days, which I know isn't enough. I decided a couple of days ago I wanted to be healthy, especially since I wasn't losing enough weight since I just kept yo-yoing. So, I…
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NHS advice
So I decided to get serious because my BMI hit 30 and being officially obese is depressing. I've been hovering around the overweight category for several years with a tendency to lose 10 pounds and put back on. I have a decent understanding of healthy eating, but a terrible sweet tooth. And clearly it's not working for me…
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Is this site slow or is it my computer?
Lately, it is taking me forever to log and do things on this site. Do you experience the same thing or could it be me? Thank you.
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New and thoroughly confused..
Hey! I'm pretty much new to eating healthy and basically losing weight. Back in my senior year of high school, though, I happened to lose a LOT of weight after I gave up pop and fast food.. I was at my lowest of 145 and now I'm back up to 190 thanks to stress from college and taco bell. I really wanna be back to 145 (or…
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Community??
I can't see Community so then the message boards on my phone. Is that correct? I can only see and reply to the message boards on my computer.
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what does bump mean
I see it in a lot of post. Just not sure what it means.
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Chip Addiction!
Hey guys, some of you might think this is funny. But I cant stop eating chips. The longest I've gone without eating chips was 2 weeks (about 3 months) and I "relapsed" and gained over 20+lbs. I don't even crave them, but I I cant stop. I eat like 2-3 bags a day. I've tried to stop eating them and every time I feel like I…
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low calorie warning
Why do i always get a low calorie warning even if i eat 1800 calories.
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I'm new and confused, TDEE, Macros, is a foreign language
Hi there, I have been reading different forums about TDEE, and Macros and BMR and kind of confused. Also confused with my daily allowance. It says I have around 2100 calls that seems like alot to be losing weight and then when i do exercise I get quite a bit more. What is the easiest path to walk? Should i just enter my…
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I never really started.... but I'm back... and heavier!
Okay so its been awhile since I last logged on... a year ago and before that 2 years ago... Ready for my excuses? 2011 Car Accident - shattered patella and all tendons and cartilage torn in my right knee 2012 Living in a leg cast and then knee brace with very limited range of motion. Going through months of physical…
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Overcoming "All or nothing" mentality
Hi, I'm new to the forums, I have used MFP a few times in the past briefly. On atleast 3 instances I have lost 50ish pounds over a 3-5 month period just to gain it all back. I never starved myself, I just ate clean and exercised. However, I always end up letting a bad day turn into a bad weekend, which turns into a bad…
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Inconsistent Goal Settings
Hello, I love myfitnesspal but I am having some confusion with the settings in my "Goals" section. I am currently 84.6 kg and my goal is 82 kg. I have listed my activity level as "Lightly Active" and that my weight loss goal is "0.75 kg a week". When I enter these details my "net kilojoule consumed" per day calculates to…
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New here and would love some advice! 5"2 weigh 142 goal weigh 115-120
Hello I am new to mfp and would love some advice . I am 30 years old and currently weigh 142 lbs. My goal weight is between 115-120 lbs. I want to lose weight to become healthier and have more energy. overall I want a new me :) I would love advice on what has worked for you , and what would be great meal plans to follow…