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I have started a new work out that works well at home.
I have started a new work out app I found on my phone.I do walk for 30 minutes outside to get my legs to relax.My muscle are sore.So I know I am working towards my goal.I just dont like going outside in the middle of winter to go to the gym.So I thought why not work in doors in my own home instead of getting off of work…
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Rowing for Females
Hello! I've been on MFP for a few years as a runner/dieter. Unfortunately I blew through both my hip flexors. My Dr. suggested I try the rowing machine and I love it! I have read a lot of the forums in regards to damper settings/form/splits/etc. to find out what the basics are. I've been rowing for a month now and I just…
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In ... weeks you'll weight ...
Hello. I've deleted my account a while ago and I remember when you completed your food diary, on the bottom of the page it said how much you'd weight in a couple weeks when you kept going like that. Now I'm back and I can't really find this information anymore. It was pretty motivating so I was wondering, could somebody…
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Started Gluten free diet and all the bread are soooooooo fat
any ideas?
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Syncing mapmyrun and myfitnesspal
Hello all Had a look around but cant seem to find the answer so if anyone has any info that would be great. I recently started using myfitness pal and have linked it to mapmyrun. It says they are linked and syncing but if I do use mapmyrun the exercise doesn't cross over into today's diary. I have to manually add this in…
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logging Exercises...
I tried to look up and enter house cleaning and stair climbing and its not in MFP.. am i missing something? Help.... :s I know that should be an extra 200 calories burned a day!!
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objective want to put on it I right now
objective want to put on it I right now well the greatest dimension they make this bridal outfit and is a dimension Jogos De Tiro the right now Kristen is assize so she needs to get down to a dimension byte end of this year she is excellent at that deal with if you know I'm Hong lengthy several weeks major up to this time…
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VivoFit or VivoSmart?
Does anyone have a Garmin Vivofit or a Vivosmart? If so, what are your thoughts on it? TIA!
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20lbs by Christmas- who's with me?
I want to make it this time and am still looking for friends who will join me on the journey? Who wants to be part of the 20lbs by Christmas challenge? Support and friends much appreciated!!!1 :happy:
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I will try this
and see what happens
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New to MFP after an injury
Hello! I've been on for about a month off and on, looking for support or suggestions to stay on track for good! Hoping to do a complete overhaul of my diet and slowly...very slowly add in exercise. I would love to be able to run eventually but baby steps :) I injured my back over the summer was in serious pain up until a…
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MFP and FitBit integration.
I ran into an odd situation last night with the FitBit integration with MFP and I'm trying to figure out how to work arond it. Last night I had a fitbit calorie adjustment of 644 calories. I hopped on my stationary bike and did 30 minutes. Logged on to MFP and logged what turned out to be around 400 calories. What happened…
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Need friends to help motivate!
Looking for friends to keep me accountable and motivated through the winter to lose weight and get healthy! :)
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New & looking for friends!
Hey there! I've just joined and am looking for friends to help me stay focused on achieving weight loss and exercise success! However, I'll of course support you in your journey & will help you to stay on track. I've quite a bit too lose (this is kind of an euphemism for about 60kgs...) and am here for the long haul. So…
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Signed up this morning
Good morning everyone I Just got signed up I would like to join with other people to help each other achieve our goals. I am 60 years old and have a goal to lose 73 pounds Hope to heat from you Al
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Brand New!
Hi, I signed up here years ago and then didn't continue on. I did keep eating though. I'm in Michigan and would like some friends so we can motivate each other.
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Just starting today, and I really need help and advice!
Hi everyone, this is my first post on MFP and my first time trying this. I gained 45 pounds in 6 months while I was on antidepressants. I have been off for almost a year now and have only lost 5 lbs of that weight gained. I don't know what to do. I use to be extremely fit and skinny, but the past year and a half have been…
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This time its for me?
Ahhh, I have been on this journey of yo yo'ing for years. I like so many go up and down, and back again. Anyways long story short because I don't want to painfully bore anyone. But I have got down to about 200lbs in July that was the Month in which I got married!!! annd that was aprox a 50lb loss in the last year. Woo!…
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Kelly
I have been away from the sight for a while my Name is Conloudes but I go by Kelly.....Looking for a good support group to do this with.
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Community Section on App
Can I access the Community section on the app? How do I do that? I see my feed but not the discussions and groups... Thank you!
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Weight watchers?
Has anyone tried WW? I'm kind of curious about it. Haven't had much success on my own but it's kind of expensive and they don't offer a free trial or anything. Please let me know about your experiences, positive and negative. Thank you in advance for your help :) )
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Losing 50lbs for my health & 50th Birthday Aug 11,2015
Hello my name is Angela Im 49 yrs. 5'3 weight 267lbs. I have a few health issues high blood pressure,Jan 5,2013 I had the scare of my life I was diagnosed with congestive heartfailure that has weaken my heart , My docotor felt it nessary for me to get a Difbulator so on May 31, 2013 I had Difbulator Implanted. Thank God…
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New
Hi! I've declared this year to be one of VIBRANT HEALTH. I've already been on one powdered diet and lost 10 pounds. Now I'm on another company taking a powdered diet, with 2 real food meals a day. I have lost 5 pounds on this so far. I feel good about these results, plus it asked me to get bloodwork done, which I have…
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Dieting?????
So i started a Diet called the Military Diet and you got to follow this meal plan for 3 days then off for 4 then back on again, and so on. well my question is, when you have kids and a boyfriend/ husband you cook for as well, do you find it hard following a strict diet while feeding everyone else food you cant eat?
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Calories
Staying below my calorie goal is easier than I thought it would be! :D
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How do you lose 500 cal/day for 2lb/week weight loss?
I'm eating 1200 calorie/day and in order to lose my goal of 2 pounds a week, I need to have a 500 calorie/day deficit. So, my questions is, where does that come from? I exercise and that gives me extra calories, do I not take those into consideration and stick with the 1200 calories? I don't want to be unhealthy and feel…
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hi i am new here trying to lose weight
i already start to control food and do exercise everyday by weight training and cardio by walking as fast as i can because i scare of knee injury. i am 177 cms and 105 KG at 24/10/2014. now i am lose 1.7 KG. Yeah. my goal is 80KG. please give me advice
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New guy!
Hey guys, my name is Travis. I'm 20 years old and currently weight 275 pounds. Now I don't know how this whole page really works so please let me know if I do anything wrong. I decided after pathetically attempting to tie my shoes and losing breath from bending over that it's time for me to lose weight. My whole love I've…
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Headaches
I have dieted many times before each time including now I get major headaches the first week or so. How do you deal with headaches with out compromising your hard work?
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How would I log a finger-lick
I was making my son a PB&J and got jam on my finger. Out of habit I licked it off. I'm trying to be very accountable for EVERY calorie I take in, so, how or do I log that? Or am I being crazy? Lol Help!