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I need some help!!!
I just started to religiously tracking my calories and I've realized why I'm not losing. Sunday to thursday my calorie intake is perfect but come friday and saturday I double or triple what I'm supposed to be eating. What are some of the strategies you guys try because I'm completely sabotaging all my hard work.....
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Add a comment
How can one add a note instead of adding food?
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TDEE and stuff
Uhm.. So I saw some people prefer going the TDEE way instead of MFP calorie count.. I am thinking of trying that too, and I have a question. I used this calculator [ http://www.fitnessfrog.com/calculators/tdee-calculator.html ] and it says my TDEE is 2227. I saw someone suggested to only decrease 20% of that for weight…
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How to get back on track?????
Hey all! I have been a member of fitness pal for almost 2 years and have found this site extremely helpful but a few months back i lost track and put on some weight...(body fat). Anyway for those of you who lost their way and managed to get back on the fitness regime, i want to hear from you, what did you do to get your…
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Night Owls
So I'm a card dealer at a casino and the shift I work is second shift. Which means I work between 6pm to 4am. Is there anyone else out there working crazy shifts like me and if so what do you find most difficult about maintaining a healthy diet. Right now I think it's eating after work, cause I usually have some calories…
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Anyone from the midlands?? Wanna start LBD diet?
Hi dolls I'm getting started again and feeling motivated! Anyone from the midlands? I really want to start a 'little black dress' diet. Not looking to starve myself but just keep and eye on what I eat and exercise to get slim for Christmas! Let me know if you're on the same mission ladies!?!
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eating more?
hi guys! im new to the site and im looking to lose me some weight i have started the 30 day shred, today will be my 3rd day, and i have state guerilla training classes. however i keep seeing everywhere that i should be eating more to lose weight, my fitness pal app is telling me 1200 calories a day, and as personally im…
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SUPPORT!
I need someone to hold me accountable. HELP!!!!
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Confused about calories and net calories
So after reading other forums, I am so confused about calories and net calories. I stick to around 1200 calories, but after reading seems that some say to eat more net calories. I'm 4' 11" and weigh 122, starting weight was 145, but I've been stuck for about 4 months. I want to be around 105 pr at least have a flatter…
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Changing the start time?
Hello all, Is there an option (that I can't see) in the settings to ammend when your day starts? I ask this as I work nights. Effectively my day starts at 8pm (when I get up), I start work at 10pm and finish at 6am, and ends around 2pmish (when I usuaully get back in bed). So currently when I add informtion of…
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I'm at my heaviest
I'm just gonna have a little moment here okay? :smile: As of today I am officially 190 lbs which, for my height, is about 50 lbs overweight I believe. I've tried so many times to lose weight and it's just never stuck. I think the lowest I've ever gotten to was 145 before I fell off the wagon again, but getting on the scale…
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CR-500
hello, i am new here and thinking about trying CR-500. i saw this post from July 2013 (see below), but couldn't find a follow up of the staff evaluation of the medical literature. so is there any follow up????? thank you. Dear Posters, MyFitnessPal strongly recommends that our users follow the calorie guidelines…
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wake up call horror stories and vent
Ok, so I just feel like venting a little bit today. I started my diet on September 8th after a party and seeing the horrible pictures that came out of it. Well since then I've lost about 7 lbs (yay) I wish I'd lost 10 but 7 works for me and I'm so proud and happy. Well...my father came up to me the other day and was like…
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Fitbit Question
I know I should post this on the fitbit.com site but I did over and over and no one answered so I thought I would ask you guys since Myfitnesspal has the most intelligent people on Earth :) Okay heres my question. I got my fitbit flex 2 days ago and on the dashboard page under "calories" it said 3120. Is that the total…
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Understanding Calories Log
Hi, I'm not really new, just unsuccessfully repetitive. So far I've lost 9 lbs, most of which is water weight I'm assuming. But I really want to do this right and have a few questions. I've read some hold posts about 'net calories' and am confused. My general understanding is that you should burn MORE calories than your…
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Beginning to exercise after an eating disorder
Hi! Sorry if this is not the right section - I'm just looking for some "getting started" advice. I am 145lbs, 21 years old. I was my fittest in middle school - about 7 years ago during cross country. I didn't exercise at all during highschool however, or the last three years of college. To make matters worse, I developed…
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carb counter
Hello, After searching around your website which is really useless I was wondering if this can be done and if so can someone give me som step by step insturctions. What I would like is to list everything for breakfast,,lunch and dinner and have the data base tell me how much carbs I am have for each meal. I would like also…
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Keto + poor college student
So I'm your average highly overweight college female with very little money. I decided to start a keto diet, but money is an issue. Why do veggies cost so much? At least it helps me think about portions, right? I'm hoping to lose about 50 pounds and be less beached-whale-y. I'd love to add some friends who are also doing a…
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sucess seems soooo far away :-(
As I sit here and continue to read success stories, I get excited and then at the same time I feel hopeless. I guess becasue I am so confused on eating right or eating wrong. I read alot of post where people say you can eat what you want but in moderation while others are saying "whole foods, plants, no animal" etc. Its so…
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+2 lb this week - what did i do wrong ?
Hi everyone 3 weeks in, but as the topic says I have gained 2 lb this week. It was a bit of a shock tbh as I have not done anything different to the previous 2 weeks. Is it normal for sometimes gain a little ? I also eat very late in the day, due to my shift work, so my main meal is after 8pm, do i need change this ? I…
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24 year old first time mom needs to get fit.
Hi everyone, I am a new mom. My son is actually going to be 6 months old this Sunday. Since I gave birth I've been having a really hard time focusing on what i need to get fit. I am ready to lose some weight, get healthier, and gain back some self esteem. I would love to gain some support on here, so if you are looking…
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Why isn't cake 0 calories why oh why
I am a (pretty good, if I may say so myself!) baker, I do it because it's something I love; it's the best feeling when you whip out a cake you made and your friends are super impressed, and OBVIOUSLY I do it because boy do I LOVE cake!!!!!! Does anybody have recipes for low calorie cake?? I know it wouldn't taste as good…
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Any Breastfeeding moms care to share their food Diary ?
I still feel like I'm not on the right track as far as eating . I have lost 4lbs but gained 1lbs back :( Also add me please :)
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what to do?
hi im 18 5'6'' 147 pounds. I cant lose these 10 pounds. I am working out 4 times a week 150 mins every workout. I dont eat junk food,i dont drink soda and i eat 1200-1400 calories a day. I need someone to help me and give an advice. thank you.
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is there a way to see my weekly calorie goal all together?
is there a chart or something that shows all my calories for the week in one go?
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how many ml is in a glass of water?
i only ask because i dont drink glasses, i have 500ml bottles as i need my water ice cold, otherwise i wont drink it. and i want to track how much water i drink
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Calories
Hello All, I am 21 years old and trying to stick to this weight loss thing once and for all. Last year I lost 30 lbs and gained 20 right back! I go to the Ohio State University so I have a really good gym to go to which I do but only twice a week, I want to try to start a routine where I go at least 4-5 times a week, I…
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Sugar Cravings are Killing ME
Day 2 into my new regime and i will literally go find the easter bunny and rob his yearly stock if i dont get over these sugar wants. It's all ive been thinking about for an hour, what are some suggestions to ease them?
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Sort of odd but...ACNE?
So I have been eating a lot better the last few days and working out. I shower right after my workout and wash my face in the morning and before bed but today I have these 4 giant bruise feeling pimples on my forehead and chin! :( I rarely get them so I'm guessing it's from the extra working out or maybe my body purging lol
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work out buddy in maryland
Good day, I was interested in finding someone to workout with. currently i go to world gym in glen burnie, md. if anybody is interested please message me back thank you