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Looking for support!
Hey everyone! I'm just coming back onto MFP and would love some support! I gained 20 pounds over winter and am looking to lose it again! I need help with motivation and support! Please add me as a friend! :)
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Let's stay motivated together
Hey lovely people :) follow my page to motivation and let's stay healthy and fit together. All my food posts and workouts are on my insta: mariahsworkingit
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My dietitian gave me this diet program i need your opinion
Is this diet healthy? Breakfast: 1 cup of instant coffee with no sugar + 1 banana Lunch: large bowl of salad + 200g of protiens Dinner: 2 kinds of fruits
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Strength training - to buy a book or not
I am trying to lose weight at present but really like the idea of lifting and being stronger, plus my husband is wanting to strength train for a tough mudder race. I have done body pump classes and a small amount of lifting with a personal trainer who has since left the gym. I was thinking about buying strong curves or the…
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eating ones feeling....just being honest
:) yes I'll be the first to admit I do it. I know I'm not the only one and I refuse to live in shame. Reached a point of my life where I'm facing my relationship with food and knowing it can be healthy. Here we go!
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Finally started losing weight-also strength training
So I just discovered there is a community associated with this app the other day. I have been frustrated because in about 3 weeks I only lost half a pound. But I have been very inconsistent. Anyway for whatever reason something seems to be clicking. Because I lost over 2 pounds since Sunday! I hope I can keep this up! Also…
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Living with Disabilities
Not as catching as Dieting with Disabilities but I didn't want anyone to misunderstand my meaning of diet. I prefer the meaning as 'how you eat' not 'losing weight'. I have a physical disability that makes it very difficult to exercise. The more active I am in the more pain I am in. I take narcotics daily just to be…
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Does this really work?
I have been using now for a week. I am exercising 5-6 times a week weight lifting and cardio. Out of curiosity.. I am staying under calorie goal (eating some exercise calories) but I seem to go over fat everyday because it one allows me 27. Regardless of that.. Should you still lose weight if you burn more than you eat?…
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Today is also my day one here.
I have lost 24 pounds on my own since March 17 and I wanna lose a lot more ! Be happy to have new friends add me and give me tips on strength training since that's what my nutritionist said I should start !
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Need motivating friends
add me!:)
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I am a newbie
My name is Jackie. I am just starting. I know this won't be easy and it is a challenge. I want to improve my health and well being. I want to feel well and no aching joints due to weight. I am looking forward to the change and glad I have support.
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Weight coming back after weight loss from cancer treatments
I had a stem cell transplant 28 months ago. I have been a life long dieter, so I was happy with the 40 lbs I lost (terrible way to do it though). My new weight was about 10 lbs too low, but at this point I have gained back 30 lbs! I know that using MFP will make me more aware of everything I'm eating and keep me from…
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Gastric bypass and wt. loss
Hey All I'm new here and need to loss 30lb before I can get a gastic bypass. Now if I could loss wt. I would not need the bypass. What a girl to do. I have 4 month to loss it or I am out of the program. Any ideas on the best way to loss the wt.
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Figuring it out!
Sick and tired of being sick and tired. Starting out slow, but steady. At my heaviest and need to loose 150lbs. Honesty- I feel gross and ugly and I have 3 beautiful daughters and a handsome young man that can't have their mom thinking this way or not be able to play with them. Encouraging encouragement!
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Exercise
I started fitnesspal a year ago. I had to stop because of health issues. Do anyone have exercise suggestions for someone who has a stress fracture in their lower leg?
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weight loss low carb
Hello
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Making it count
Hi. Just got my Garmin. It works well. Hoping it inspires me to lose weight and get fitter x
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how much weight could i lose in 6 weeks?
okay so im going on holiday in a little over 6 weeks and I was wondering how much I could possibly lose in that time, the diet I have just started is mainly vegan during the weekdays and on weekends I allow myself one meal with either a piece of chicken (as I don't enjoy or eat red meat) or a piece of fish, I workout 2…
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Logging atomically
Hi. I've been here a month or two and before that some time. I'm not looking to lose weight or at least, I don't feel I have to. I'm here to get my food discipline sorted, it's been a mess with lifestyle and other static leading me to make quick and poor eating decisions lately and I want to be stronger and have more…
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New to MFP (using FitBit Surge), numerous questions I'd love some help with ...
Hello Everyone, I'm an exercise educated, though slightly confused newbie after some help to ensure I maximise the new tools I have and see the results I want. 4Kg drop, 0.5Kg per week over 10 weeks. I bought my FitBit Surge this week and really love it, I completed the set up no bother and was using Weight Watchers…
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Balanced diet - any tips?
Hey there! So I only joined myfitnesspal yesterday but I started to try and eat healthy about two weeks ago and it's been going okay I think. What I've noticed when I log what I eat is that my diet seems to be high in sugar and low in protein. This baffles me because I am eating meat (chicken, sometimes beef) at least 3…
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Just started, need advice.
Hi! I'm 23 years old, male, 5'10" and I weigh 298lbs. I'm determined to get down to a healthy weight. I don't care how long it will take, but I'm not going to stop dieting until I get there. Right now I'm focussing on dieting and using Diet Chef to control my meals. I'm at 1200 - 1300 calories per day at the moment and it…
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Need Motavation
I am a 65 year old female Special Needs school bus driver so I sit a lot during the day. I quit smoking 4 years ago after smoking since I was 18. Well in this process I have gained 60 lbs. Need to get it off . I have no excuse.
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Breaking the norm
I did 2 miles today....yay! LOL! I know it might not seem like much too some people, but it is a big accomplishment for me. I looked over my low carb diet nutrition facts for the last couple of days and saw that my cholesterol intake was very high from using whole eggs in my omelettes. Does anyone know if I should really…
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Turn off: You've earned ### extra calories from exercise today
How do I turn this off: You've earned ### extra calories from exercise today I dont want it to give me extra calories in my totals.
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Need motivation
I'm not here to flirt or hook up! I need true modivation! I need people who want healthy lifestyles! Add me if that is you!
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Is there a way to create a custom period weight progress chart/report?
The only options I see are "Last 7 days Last 30 days Last 90 days Last 180 days Last year". Is there a hack or a tip to get the chart to show a custom period? Thanks
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Groups and How to Find Them
Hello, can anybody give me the secret to searching for a group? I went to the browse groups and there's no search feature that I could see. I can't go through thousands of pages to find one.
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IF Diet
Hi all This is my first week of IF diet,I have done it before and has worked for me.I was jobless since October 2015 but now on my way to start working again.I need to be back in shape and I know this will work,first week has been a little tough since I haven't done it in a little while.I have taken my pics and can't wait…
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Changing The Preset Macros
Hi everyone. I'm new here and I'm sure this question has been asked and answered before, however after searching I can't find anything. I have a calorie need (BMR) of 2600 kCal's a day. When I set my macros up and the calories or Macros at the amount that I want (2600 kCals/225gm P, 280gm CHO, 72gm F) the macro pie chart…