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Good program for muscle gain?(beginner)
Okay so I'm trying to gain muscle,slight surplus With emphasis on pre and post workout nutrition And adequate protein. Is this a good routine? I made it up Myself,personally my body didn't respond well to 5x5 super Heavy lifting. Gave me bruises and left me weak. I alternate this routine every other day A. Squats,3x8…
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Natural Weight Loss Program
That were bad 1976 remember fat stores toxins okay that's it I hope this presentation has been helpful I have so much more I want to share with you now but this video would be far too long if I debt but I've outlined everything in great detail the Fat Loss Factor course which you can access by clicking the button below…
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Minha análise imparcial sobre o produto
guess staffing and stuff next okay thank you Peekskill spikes I among some like it tells you got to go not only do go tonight's tourist police volunteers Linda Andrew a self-policing the beach looking to keep tourists out of trouble and trying to help those already in X with done quiet I noted free love you okay with Duke…
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should i keep my high calorie intake on nontrainning days?
Im 27, 5'8" and 147pounds I want to get lean and big I try to have a high protein diet but still havent seen much results. Should i eat more junk food with empty cals and more carbs? Should i not eat my 2700 cals on nontranning days?
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How much will I benefit from a clean bulk?
I'm 19 years old, 6'2" male that weighs 160 lbs. I determined that outside of my workouts, I'm pretty sedentary, so my TDEE is calculated to 2175-2250. It sounds plausible to me. For the next two weeks, I plan on eating roughly 2450-2550 calories a day consistently. If correct, this should correspond to anywhere from gains…
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I have been warned
So this morning, after updating my current weight, I received a warning from MFP that my BMI has dipped below 18.5. I think I need to reshift my focus to building some muscle. Of course I don't think I appear underweight. I do have a small frame, but, as much as I want to be happy with how my body looks, I understand it is…
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is 11g of creatine ok to use
I was wondering can I use 11g of creatine daily?
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Bulking without squats and deadlifts
Hi. A few days ago i started to bulk, and i am completely new to it. My problem is that my gym does not have straight bars to do deadlifts and squats. I am going to move to a different gym but i still have around 7 months left of my membership at the current gym i go to. Anyway, without the straight bars to deadlift and…
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I think his Google is Greg James decision
I think his Google is Greg James decision you think post planner it's alright we'll find out in the morning idle I'll post a little better okay well period here's a video I'm not sure if it's mine Facebook a little close to post pone Robert just lead robbers who will not begin with that Roberts told my video see how this…
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What to do when you don't want to eat
So I went from 93lbs to 120lbs in 9 months but lately my stomach has been hungry but I'm just sick of eating I'm an ectomorph what can I do to stop this I've already dropped 5lbs but need help how can I eat when I don't feel like eating but need to?
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Is it good to weift lifting before breakfast?
Hi, The FIFA world cup is coming and may have to work out in the morning before breakfast so that I can watch games in the evening ;) . I know cardio session in the morning before breakfast is very good for fat burning. But what about weight lifting and strength exercise? Can I build muscle in a fasted state? Thanks, Jamal
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Finding out goal weight?
How do you find out what your goal weight should be if your bulking? I cut till my belly fat was completely gone and my abs were visible, and now I'm bulking because I look too skinny. How should I figure out what weight I should bulk up to before cutting again? should I go up by 40 pounds and then cut 10 pounds? I'm 6ft 1…
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Protein shake in the middle of his/her workout sessiont
Hi, Time to time it takes me a long time to finish my workout session (esp. when I do heavy weight lifting), so I may have my protein shake in the middle of my workout session. I was wondering if it was as efficient as having his/her protein shake in post work out. Jamal
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Critique my program?
I've been lifting for about two months on a program. After two months I really don't care for that specific program. I am now doing this program and am looking for those who have been lifting to critique it and my eating habits. Stats: 19 110 lbs Female 106p/292c/37f 1928 calories a day Program:…
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Want to gain weight but fat increasing scaring me...
Hey all I'm 6'2" 186lbs. Trying to gain weight for strength for more explosiveness in sports. I've been trying to gain weight - but really, it only feels like I'm gaining inches of fat around my waist. Should I expect this and push past it? I see the fat on my belly increase, then I get scared and back off the calories a…
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Help! He's withering away!
My husband is wasting away...his eating habits are atrocious yet he has lost 20 pounds in 2 years...not trying to. How can I get more calories in him. He's pre diabetic on top of everything else...and he refuses to lift weights. His stats are 5'11 139...yuck. no offense.Help!
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weight training
So i wanna get into weight training but i wanna start at home first before i go to the gym what are the diffrent exercises i need to be doing ??? and im a bit confused about meal plans ...Do i only eat high protien meals and which foods have the highest protein ? am i alowed to have carbs or is it just meat and veg ?? also…
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Getting to the end of my rope - really need support system
Hey Guys - I have asked 100000 questions on this forum, and have done research upon research, counting every calorie I can count, performing all the right lifts, giving two years of patience. I decided to reset and really focus on gaining .5 lb/week on a bulk a month ago. I was going up from 186 from a while (probably…
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It is feasible preferably nail on mid- long too long.
- There is the square; the most widely used artificial nails. It is feasible preferably nail on mid- long too long. This form is prettier with an ungrounded nail base. The "strict" the One Moment Essential Day Cream woman side, at that time, put forward. - There is, finally, the square - shaped rounded One Moment Essential…
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Help ! Urgent advice needed on fat %
Hi Can anyone help with some advice as I don't want to damage my health I am 33 5.1ft and always been a healthly 9 stone, I had twins 11 months ago and lost a stone of pregnancy weight since the birth. I ate a very high protein egg, yogurt , chicken etc because I like the food and work out 2-3 times a week. I don't look…
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Necessity of carbs when bulking
Hey all, I'm starting to gain now and am eating a little above maintenance for a clean bulk. I've seen people list their bulking macros as 1g of protein/pound of bodyweight 40% total calories as carbs And the rest Fat. My question is, what chemical role do carbohydrates play in muscle creation? I'm not considering doing…
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Advice for friend (me losing weight him bulking)
I've been on MFP for some time and my goal is to lose weight and MFP has helped a lot with that (Thanks). I now have a friend who wants to bulk up. We worked out together for the first time last night and he's definitely out of shape and had a difficult time performing exercises with minimal weight which I kept assuring…
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Warm-up/mobility work before upper body training
I am about to start my bulk. Before i do i want to be sure i am on the right track to prevent injury. I want to warm up with some light cardio and then onto mobility work (with foam rollers/dynamic warmup). :huh: But i am confused. For the upper body (shoulder, back...) what would be the proper amount and a good order to…
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Back Progress
I'm extremely happy that I'm able to at least do a few chin-ups now! I'm so excited! I love how lifting gives me so much more confidence in my body and the things I'm capable of doing. <3 May-Dec 2013: Now:
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Any guys having problems bulking up? I am haha
I am 5'10", currently weight 179lbs but want to get to a lean 190lbs, I will even settle for a very lean 185 haha. I am consuming about 3,000 calories a day and I still seem to be burning fat. I started at 2,500 and have slowly increased the calories with the help of my trainer but I only seem to get stronger and not…
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Is this possible?
I just got back from vacation and was expecting to have gained a few pounds due to my terrible eating habits. I ate out every day at numerous restaurants and had a massive cone of ice cream and fudge each day. To my surprise I didn't gain a pound. NOT COMPLAINING! :D However, although the scale reads that I didn't, is it…
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What is the best diet to bulk up?
Hi, This evening I am wondering what the best diet to bulk up and gain muscle: high protein or high carb diet? both? Do you have any food to recommend? I usually eat carbs in breakfast and lunch and high protein stuff in dinner. Thanks, Jamal
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Any helpers, new friends ?
Is anyone out there that wants to be friends that are trying to lose fat but also trying to gain muscle mass as well? I could use some help and tips
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Foods High in Calcium & Iron and Also in Calories?
I'm having a lot of trouble getting my daily calories AND my daily iron/calcium. Even when I eat two bowls of cereal and a nutritional drink, I'm still lucky if I hit 70%. As someone who's borderline anemic and living on minimum wage, it's really important I get my nutrients with a good amount of calories without needing…
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I need to gain but I'm scared
I'm supposed to gain weight for health reasons but I'm so scared and I'm terrified I'm going to get too big. I am pretty sure I ate more than my meal plan today and I'm so anxious and on the verge of tears. I need support but I don't know what type. Please help.