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What to do when you are hungry...
Hi all, I have gained a couple of pounds in the past weeks, and noticed my appetize has significantly increased. Sometimes I am hungry in the middle of the day. What should I do when this happens: First Option: I eat something (healthy or unhealthy) and I dont care because I want to gain weight. Second Option: I am serious…
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Extra calories on lifting days?
Hi! I just signed up here yesterday. I'm trying to gain about 15 lbs of muscle (and hopefully no fat) so I'm tracking my food here to clean up my diet and make sure that I am eating enough good food. I understand not adding extra calories for lifting if you're trying to drop weight, but that doesn't seem logical to me…
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Measuring Body Fat
Morning all, Just a quick question about how you measure your body fat percentage. Would you recommend calipers (if so, how do you measure effectively with them), or the scales which determine muscle/fat? Ta muchly :flowerforyou:
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Watch edge of tomorrow and french open
Watch edge of tomorrow and french open Be honest “ that's what you're thinking. Prejudging is simple if it comes to The Fault in Our Stars, the cine adaptation of John Green's 2012 young-adult atypical about a abreast Romeo and Juliet, both starcrossed by the Big C.It turns out The Fault in Our Stars isn't absolute…
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Cant gain weight?
Okay so I'm 18 and I'm 6ft weighing 145ish give or take a couple pounds at any given time. I would say i eat quite a bit throughout my day. Not usually at one sitting but throughout my day I eat small little snacks and meals. At one point less than a year ago i was weighing 180 and loved it, i filled in with my tall body.…
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Talking About WEight Loss Nice
Just like last twenty-some yeah sorry friendships and feeling so widow in I don't know what came over me instantly tears just came to me I its K I felt so much emotion and so much stuff just coming up but I haven’t talked about so long this yes but this social side this rushed just justice least me she place such a mean on…
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To Plan Meals or Not to Plan Meals?
That is the question. I'm curious. I'd like to ask all my fellow bulkers, which way has been the most successful way for YOU to meet your calorie goal? Are you a 100% pre-planned bulker, semi-pre planned bulker or do you take the day as it comes and pray it adds up? And why?
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Rest Day
I have noticed it takes more effort to not work out on a rest day than it takes to work out on a normal day. I also doesn't help to work at a gym on your rest day. Every machine, every weight looks at you with these come hither eyes. And right about the time I think of picking something up, I feel the tightness in my pec,…
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Lift heavier, run faster but lost weight...
Hi all, This week I lost a couple of pounds. But my performance at the gym are getting better: I lift heavier weight and run faster. How can you explain this? I went on holidays two weeks ago and gained a couple pounds when I come back which is quite normal. Do you think I lost the water weight I gained during my holiday?…
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Lost about tdee, calories.
Okay, so I recently checked my tdee and it came out at 1904. How many more do I need to eat above that to gain weight or do I need to eat that many calories? Also, I am 5 ft 6 at 100lbs, and it's my goal to get to 120; I plan on maybe working out 4 days a week. I just need advice so I know what to do.
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Getting bigger and need more food
Hi, I have been gaining some pounds in the past weeks. And I feel like bigger, more food my body needs. When I was really skinny, I didnt need as much food as I need now. Is it normal? Thanks, Jamal
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Good program for muscle gain?(beginner)
Okay so I'm trying to gain muscle,slight surplus With emphasis on pre and post workout nutrition And adequate protein. Is this a good routine? I made it up Myself,personally my body didn't respond well to 5x5 super Heavy lifting. Gave me bruises and left me weak. I alternate this routine every other day A. Squats,3x8…
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Natural Weight Loss Program
That were bad 1976 remember fat stores toxins okay that's it I hope this presentation has been helpful I have so much more I want to share with you now but this video would be far too long if I debt but I've outlined everything in great detail the Fat Loss Factor course which you can access by clicking the button below…
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Minha análise imparcial sobre o produto
guess staffing and stuff next okay thank you Peekskill spikes I among some like it tells you got to go not only do go tonight's tourist police volunteers Linda Andrew a self-policing the beach looking to keep tourists out of trouble and trying to help those already in X with done quiet I noted free love you okay with Duke…
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should i keep my high calorie intake on nontrainning days?
Im 27, 5'8" and 147pounds I want to get lean and big I try to have a high protein diet but still havent seen much results. Should i eat more junk food with empty cals and more carbs? Should i not eat my 2700 cals on nontranning days?
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How much will I benefit from a clean bulk?
I'm 19 years old, 6'2" male that weighs 160 lbs. I determined that outside of my workouts, I'm pretty sedentary, so my TDEE is calculated to 2175-2250. It sounds plausible to me. For the next two weeks, I plan on eating roughly 2450-2550 calories a day consistently. If correct, this should correspond to anywhere from gains…
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I have been warned
So this morning, after updating my current weight, I received a warning from MFP that my BMI has dipped below 18.5. I think I need to reshift my focus to building some muscle. Of course I don't think I appear underweight. I do have a small frame, but, as much as I want to be happy with how my body looks, I understand it is…
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is 11g of creatine ok to use
I was wondering can I use 11g of creatine daily?
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Bulking without squats and deadlifts
Hi. A few days ago i started to bulk, and i am completely new to it. My problem is that my gym does not have straight bars to do deadlifts and squats. I am going to move to a different gym but i still have around 7 months left of my membership at the current gym i go to. Anyway, without the straight bars to deadlift and…
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I think his Google is Greg James decision
I think his Google is Greg James decision you think post planner it's alright we'll find out in the morning idle I'll post a little better okay well period here's a video I'm not sure if it's mine Facebook a little close to post pone Robert just lead robbers who will not begin with that Roberts told my video see how this…
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What to do when you don't want to eat
So I went from 93lbs to 120lbs in 9 months but lately my stomach has been hungry but I'm just sick of eating I'm an ectomorph what can I do to stop this I've already dropped 5lbs but need help how can I eat when I don't feel like eating but need to?
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Is it good to weift lifting before breakfast?
Hi, The FIFA world cup is coming and may have to work out in the morning before breakfast so that I can watch games in the evening ;) . I know cardio session in the morning before breakfast is very good for fat burning. But what about weight lifting and strength exercise? Can I build muscle in a fasted state? Thanks, Jamal
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Finding out goal weight?
How do you find out what your goal weight should be if your bulking? I cut till my belly fat was completely gone and my abs were visible, and now I'm bulking because I look too skinny. How should I figure out what weight I should bulk up to before cutting again? should I go up by 40 pounds and then cut 10 pounds? I'm 6ft 1…
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Protein shake in the middle of his/her workout sessiont
Hi, Time to time it takes me a long time to finish my workout session (esp. when I do heavy weight lifting), so I may have my protein shake in the middle of my workout session. I was wondering if it was as efficient as having his/her protein shake in post work out. Jamal
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Critique my program?
I've been lifting for about two months on a program. After two months I really don't care for that specific program. I am now doing this program and am looking for those who have been lifting to critique it and my eating habits. Stats: 19 110 lbs Female 106p/292c/37f 1928 calories a day Program:…
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Want to gain weight but fat increasing scaring me...
Hey all I'm 6'2" 186lbs. Trying to gain weight for strength for more explosiveness in sports. I've been trying to gain weight - but really, it only feels like I'm gaining inches of fat around my waist. Should I expect this and push past it? I see the fat on my belly increase, then I get scared and back off the calories a…
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Help! He's withering away!
My husband is wasting away...his eating habits are atrocious yet he has lost 20 pounds in 2 years...not trying to. How can I get more calories in him. He's pre diabetic on top of everything else...and he refuses to lift weights. His stats are 5'11 139...yuck. no offense.Help!
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weight training
So i wanna get into weight training but i wanna start at home first before i go to the gym what are the diffrent exercises i need to be doing ??? and im a bit confused about meal plans ...Do i only eat high protien meals and which foods have the highest protein ? am i alowed to have carbs or is it just meat and veg ?? also…
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Getting to the end of my rope - really need support system
Hey Guys - I have asked 100000 questions on this forum, and have done research upon research, counting every calorie I can count, performing all the right lifts, giving two years of patience. I decided to reset and really focus on gaining .5 lb/week on a bulk a month ago. I was going up from 186 from a while (probably…
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It is feasible preferably nail on mid- long too long.
- There is the square; the most widely used artificial nails. It is feasible preferably nail on mid- long too long. This form is prettier with an ungrounded nail base. The "strict" the One Moment Essential Day Cream woman side, at that time, put forward. - There is, finally, the square - shaped rounded One Moment Essential…