-
Inaccuracy in distribution
Whatsupp !! I have a problem , actually i don't know if it's a problem , I've just started using myfitnesspal Iphone app two days ago , and when i eat , i don't eat the right percentage of , Carbs , Protein and Fat , i try to eat the equal "percent" ! It divided on this way : Carbs : 50% >> i eat more , about : 65 % Fat :…
-
My LOG
Im in the second week of a bulk. Doing 5-3-1 BBB. I averaged 3300 cals last week (did a lot of bicycling). Scale number looks deceptive (~174) like the last bulk, I'm gonna ignore it. Started at 168#, 5'10", ~12%. Going til my clothes get snug (~185-190). Current 1RM maxes: OHP=145 BP= 235 SQUAT=255 DL=300 I've always done…
-
Gaining friends
Any active mfp members here i can add??
-
need to put on weight
hi my name is julie i am 46 and have an eating disorder i live with my parents and they are really worried about me i had a heart to heart with my mum about a week ago and i didnt realise how unhappy i made her feel so we made a pact for me to start eating properly.the only way i can do it is to sit opposite mum at meals…
-
Quit smoking now trying to lose the weight gained
Hi MFP: So I quit smoking Feb 17th of this year and it went great, Im feeling fantastic-other then the weight gain. When I quit I was 167 now i'm at 180. for a 5"3' frame that's not healthy. I have a gym membership and I go at least 3 times a week. I've been trying the green smoothies to kick start my weight loss because…
-
I need to gain weight!help!
So I'm tring to gain 25 pounds. I'm 19 5'7 and 120 pounds, I feel and look too skinny. My doctor said I am skinny fat.... all my life I've been trying to gain weight and its so damn hard! 2 summers ago I gained like 15 pounds cause I was drinking ensure plus 3 times a day and I didnt do **** all day... but then my belly…
-
Why do people gain weight on purpose?
I'm not talking about people who are very thin and trying to get to a healthier weight. I'm talking about people who have the most perfect bodies and their goal is to get to 300, 400, 500 pounds. I mean, I know its a fetish.. But it's so unhealthy.. and I guess I can't judge because to each their own. But what the…
-
Exams Done..Maintaining Done Start Bulking?
Ok well its been about 1 and half month since i turned to maintaining from losing..it went fine..i had exams through that period..things went fine...no gaining of the wieght I wants to start bulking..as suggested by some people..so i need to know what does bulking actually means? how do i start it? will my weight increase?
-
Fat Loss & Then Bulking?
My question to all you MFP'ers is have any of you (specifically males, but not excluding females either!) gone on a weight loss journey first, and then decided to change your avenue and bulk up to gain muscle? I am currently on a 40lb weight loss journey, and I've lost 29 of it so far. I feel the rest of what I have to…
-
Testing
http://i1266.photobucket.com/albums/jj529/Jandvcravener/imagejpg1_zps5c412b3c.jpg
-
HELP! SUDDEN DROP IN WEIGHT!
I started this process at 119lbs. I increased my calorie intake to about 2700 and steadily increased to 124.8lbs. THEN I dropped to 123lbs, didn't think much of it but I then just kept fluctuating between 123 and 124lbs and didn't gain anymore weight. I was 123lbs yesterday. I woke up today and I am 115lbs!!!!! I am way…
-
100th Post - 6 Week Progress Pics
In honor of my 100th post, and in conjuction with hitting the halfway point in my 12 week bulk.. I present: Me! To read details of my progress so far, please visit: http://www.myfitnesspal.com/topics/show/1207745-bulking-6-week-detailed-progress-report
-
Correcting Metabolism
I have a history of a eating disorder but has been in my past for 12 years. I have a bmi of 30 and around 200lbs I've been eating about 800-1000 calories daily when I should be eating 2500 calories my doctor wants me to 'just eat more' which would be around 1800-2000 calories. I am eating 1400 calories and I get very full…
-
Fiber and Potassium's Role in Bulking
So, I just found out, that for the past 90 days, I have been at a fiber and potassium deficit (not getting enough daily fiber and potassium in my system according to the 'reports' section of MFP). How does this influence my bulk?
-
Weight Gain Journey
Statrting May 1st I am beginning my WEIGHT GAIN journey. That's right, I am trying to GAIN weight. I am currently 95lbs 5'2" and my goal it to be 115-120. I am looking to add MFP's who are on the same journey as myself for motivation and support. Others are also welcome to add me. Together we can achieve our goals! :)
-
Calorie intake for someone underweight?
I am 5'6" and I weighed myself just now nd am 95 lbs. I want to gain but I don't know how many calories I should intake to gain without gaining 10 lbs in a week. Any suggestions on what to do? Or is it okay to eat milkshakes and cheeseburgers?
-
Time to bulk?
Hi all. I started loosing weigh in january of this year. I was at 202 and I'm currently 162. I'm very happy with that loss. My ultimate goal is to add muscle but i wanted to strip the fat first. My BF% is between 10-12%. You can clearly see my top 4 abs as well as my lower abs are very defined. The only fat left is right…
-
Why do we do it?
Just a little soul searching question for the bulkers out there. If you've gone through a couple bulk cut cycles and have low body fat with substantial muscle, what's the point if doing it again and again? Isn't the objective to be healthy, look good, and experience the physical and emotional benefits of regular exercise?…
-
5'6" tall and 96lbs....how to gain weight?
I have been seeing a nutritionist, and she told me to eat at least 1500 calories a day... but then my doctor told me 2500 per day...so how many calories should I consume daily? Please help I don't know who to listen to.
-
Gaining weight ESPECIALLY BF
Hello! I got rediculously slender at from all my exercising and eating "healthy" at 5'4, 100lbs and 15% bodyfat. It's just not where I want to be, personally.. So I've started gaining weight (which of course, seems way more difficult than losing somehow) and I'm back to 107lbs and 19% BF. I'm sure I'll put on a couple more…
-
of course
last 3 months up n down up n down
-
You Can Do This
Finding Your Healthy Happy Zone! Private group on Facebook https://www.facebook.com/groups/HealthyHappyZone/ provide and share support, recipes, and motivation.
-
20lb to gain in 2 months? Advice Needed Please.
Hi, I am an underweight 18yr old and want to put on 20lbs. I just want pure fat, and then once I have the weight on focus on exercises and toning because I've never been able to put on weight (+ all my family are extremely slim). I only have around 2 months to gain this weight, is 20lb too much in such a short period of…
-
Too much weight gain?
I started P90X3 doing the mass schedule on 29/03/2014. I've been eating approximately 2700 calories per day. My concern is that I have put on too much fat and no muscle :( I weighed 140 pound on 29/03/2014 and as of today I weigh 148 pound. Is this weight gain too quick and am I just getting fat?
-
Can someone help me reach my goal?
I lost the weight. yay me. I lost it doing an insane amount of exercise though. A typical day was 7:00am- Insanity 8:00-9:00am Gym 7pm-8pm Zumba It was a lot, but I loved it. However I developed shingles because of how much I exercised. I now still do Zumba but only 3 times a week, and I lift for what is suppose to be four…
-
5/3/1 weight training program
Hi all, I don't post much but read the posts often and it seems I see a lot of new to intermediate lifters asking about programs for building strength and muscle. Well, there are many out there that are of sound design and with a proper diet will lead to results. Anyone who says they have the one and best program is…
-
How often do YOU lift?
I'm new to lifting and looking to gain some muscle now that i'm at my goal weight. Right now i'm doing 5 days with Wednesday and Saturday off. I have read a lot about 4 day splits being better in terms of muscle growth and recovery. Help? **I am only about 110 lbs. I may not be able to lift extremely heavy but it's always…
-
Need help gaining weight- ED recovery
I'm a girl, 18 years old, 5'6 (167 cm) and 97 lbs (44 kg). I've been struggling with an eating disorder for a while but now I'm in the process of recovery with my family's help. Lately I've just been eating as much as possible and have gained two lbs :) My lifestyle is basically sedentary, the only exercise I get is taking…
-
Squat /booty progress
ive been squatting for 5 months now and in before and after pictures from the side, there is definitely a difference in how much my bum sticks out. i have a square-ish bum so in the before and after pictures of my butt from behind, it kind of looks the same. is there anything i can do to fix my squared bum?
-
Gaining weight? eating disorder recovery?
Im female, 21 5 foot 10 inches 53 kg (underweight) To maintain my weight its saying i need to eat at least 2200 calories per day but i really struggle with it. Im recovering from some form of eating disorder, but im trying my best to eat more. I work in a hospital 40 hours a week so i class my activity as active, since im…