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Steady Weight Loss
Your hands are not looking around p tribe have to grant as much as you can unless you have to they do 50 okay yeah what and Sue not rationalize any show Henry or head funny and reach pica their own hole here me ensign and tried to heal it straight as much as you can at eighty at my gained a Jimmy just hatch hi beautiful N…
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Could someone please explain the benefit of a Fibit?
What is the purpose/benefit of having a fitbit? Is it accurate, and does it help? I'm considering, but it's a pricey purchase and I want to be sure before I buy. For those of you who have one, does it help you? Do you think you've lost weight from the information you've received from it?
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What should i be eating?
I am looking to drop my body fat down and tone up/gain muscle and have been told i need to put on weight and therefore eat more in order to do so - around 2300 cals per day. Am really struggling to eat that much! Any tips on what to eat? I don't want to just gain for the sake of it; i am not underweight, nor do I have an…
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I'm Cofused!
So, I just started MFP because I am trying to gain weight. I have always been small, but I think i'm too small and I could use some more lbs. After I entered in my information for this site..it told me that I need more sodium than calories? what does this mean and why? I thought sodium was bad for you? Can someone explain…
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Gaining weight with food allergies
Hey everyone, I'm a 31 year old pescatarian man struggling to gain weight. I have multiple food allergies, which are making it really hard to bulk. To give you an idea of my allergies, I'm allergic to: bananas (anaphylactic), nuts (all), sesame seeds, gluten, and lactose. I find myself often meeting or going over my daily…
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The neighbourhood till can check
The neighbourhood till can check it out pool the happy **** in Monday y'all it's that time of year again like it or not back to school and I are very getting school supplies back to school clothes getting geared up for that school year did you go get schools fine we didn't get school supplies are very first year to have to…
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advice on how to slowly build my appetite up
Heya, I've been anorexic and bullimic for around 20 years on and off, I say this as there have been periods I've been better but on the whole I haven't eaten 3 meals a day since I left school in 1996 and so I am looking for advice on how to gradually build up towards this. I am on a waiting list for out patient treatment…
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Weight gain
I'm trying to gain weight but afraid I'll gain fat and not muscle
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How to build muscle?
Hi, I think the title says everything... I would like to gain a few pounds. I planned to reduce my cardio session from 5 to 3 and add 3 weight lifting sessions instead (see below): Monday: Cardio (Running, cycling or rowing) Tuesday: heavy weight lifting (all the muscles: legs, abs, biceps, triceps, chest, shoulder, back)…
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Critique my Diary
I am a 19 year old male. Currently 143.6 lbs. My goal right now is to bulk and build muscle. My trainer created a workout for me (I workout 3x a week, but also play hockey, bike, work, and go on walks): Day 1: Box squat: 5x5 BB bench press and/or DB bench press on mat: 5x5 Pull-ups and dips: 5x5 (i do pull-ups, then right…
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Is underweight really an issue?
Hi I'm recovering from anorexia. I am underweight but not by as much anymore. I'm 107 (used to be 98) and 5'6. I feel healthy and eat a normal amount of food now. Is it really necessary to gain to 115 (lowest healthy weight for my height) I have a lot of muscle and a fat percent of 16%. What are the benefits of being 115…
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My Journey - Tips on gaining !
Hey Pals! :D All through primary and high school i have always been a skinnny kid and often asked if im "anorexic" or "why are you so thin", i would often laugh it off but inside it was killing me. I did not like the way i looked when i dressed up especially in formal shirts and had to wear like a inside shirt to add some…
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I want to gain weight and get more muscular
Hi I'm a 22 year old male who weighs 160lbs, I'm 6"2 and would like to gain weight, I'm very thin and would like to fill out my frame more, I feel like I have the body of a child! I am joining the gym in the coming days so I'm literally starting from scratch, my diet will completely change but I need advice on what I…
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Gaining weight, is it purely about the number of kcals?
Hi, I have been browsing on some website and it seems if someone wants to gain 1lb per week, he/she needs to eat 500 kcal above his/her TDEE. Do you think it's as simple as that? Is there any morphology factor? Some people eat like horses and never gain weight.... Jamal
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Weight Goal
Hi - I was just wondering what everyone's weight goal is in contrast to your height?
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Nutrition
Does nutrition matter while trying to gain weight?
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Concerns about my journey
Hello I am currently on my 5x5 program and upping weights! It's say I need to upgrade every time I go but 2.5 kg! Now that doesn't sound a lot but sometimes it's hard to do that! I started out with the bar and have now progressed to squats 67.5kg , over head press 35kg , deadlift 65kg , barbell row 45kg , bench 42.5, !…
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Macros/Daily food goals? HELP!
First, I want to start off with being this conscious of my diet is brand new to me! For the past 3 years my focus has been eating clean and avoiding premade boxed foods. Only recently have I added measuring and calculating my food intake. I have been extremely active my entire life and wish to have more of a game plan…
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Help omg will I gain weight from this
So I've been studying all day today cause I have exams next week I had about 780 calories last time I checked. Later in the day I went out to my Best Friends and we had a little too much fun... She had bought to tubs of ice cream. One turkey hill cookies and cream and one peaches and cream. I kinda ate the whole tub of…
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feel guilty if i don't exercise- how much should i do??
It's awful, i feel like i should be exercising all the time. If i see someone exercising and i'mm not i hate myself. If i'm sat revsising etc all i can think about is i need to be doing something. I try and do a bit eveyday but can't justify easy forms of exercise in my head. Is walking a valid fom of exeicse? yesteday and…
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Struggling to gain weight
Hi everyone! I'm 15 years old. I'm 5'3" and I currently weight 89 lbs. Two years ago, I was hospitalized for anorexia. After treatment, I was up to my goal weight of 105 lbs. However, this past year, life has gotten in the way, and prevented me from taking care of myself. I've lost a lot of weight and my period. My doctor…
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Looking to add gluten free, vegetarians
I would like to add gluten free, vegetarians that are working on gaining weight or at least maintaining a high amt of calories. Right now I've been trying to be consistant with hitting 1700 calories, but my protein is averaging 13%. I would like to hit 20% & eventually add more calories.
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You called by you reach are risk-free here the complexity
You called by you reach are risk-free here the complexity or risk assessment every high therefore it going to be %uh very expensive for so it will be good the primary risk assessment but it's not only you know sir the only not only you but nobody better shoulder son things at their Russo we you will get from my risk…
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Buy Green Coffee Beans
Other people are not motivated simply by actually viewing the actual variety of their particular weight loss cruise trip simply by on a car finance calculator or maybe a digital system of just about any kind Buy Green Coffee Beans so they really instead keep a general basis marking of what exactly it is they should be…
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12 week bulk results
My gym does a 12 week long contest that includes a hydrostatic body composition analysis at the beginning and the end. I just got my results: A perfect recomp. 2.5 pounds of muscle gained. 2.5 pounds of fat lost. I maintain at 2050 calories + exercise. I bulked for the last 12 weeks at 2350 + exercise. I followed the…
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What body type/build am I?
Ectomorph/endomorph/mesomorph? Perhaps this isn't the right message board but... I've been interested to know this for a while and haven't really got a conclusive answer on this. Just interested for the sake of it, any help appreciated. I am 5 foot 9 inches and weigh 62 kg (137 lb) and have been working out for the past…
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minimum % surplus needed for lean bulk
Hey just wondering what peoples' thoughts on this might be. I just spent the last 4 months bringing my bf% down in order to do a lean bulk and I am wondering what do you think the minima, % of caloric surplus would be needed? I am in my 40s so I obviously don't have the metabolism of all the young dudes or the same…
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Do I need to eat 500kcals above my TDEE?
Hi Just wondering if I need to eat 500kcal every day above TDEE to gain one pound? What kind of food should I eat? Mainly carbs? I am doing a lot of cardio at the moment, 7 hours per week (rowing, cycling and running). My TDEE is around 2900 kcals (depending the calculator). Jamal
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Gaining weight & Gaining Friends
Can some people who are trying to gain/bulk/maintain add me as a friend? I'm trying to get my friends list to be more healthy people and people trying to gain as I have a lot of friends who have ed's and don't have a healthy intake. I think it would benefit my recovery a lot to have friends with the same goals as me. :)
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The Scale
Okay friends, what's the difference in being obsessed and vigilant when it comes to the scales?