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adding more info
so im trying to gain weight but I belive the site has my calorie intake much lower then it should be I think this is happening becuse when I calculate on my own im adding in calories becuse I am both pregnant and nurseing but I cant find a way to let the site know this information. can this be added in or do i just need to…
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protein shake Loose or gain weight pls help
Hi every one I started drinking* MUSCLE MILK LIGHT*as my PROTEIN SHAKE my queation for yall is would I gain weight? I'm scared!!!! All of my friends drink HERBAL LIFE.....ANYWAY I count my calories and after my work out I drink my muscle milk light IF ANYONE CAN PLS HELP ME OR GIVE ME ADVISE ON WHATS GOOD or anyone that…
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Nutrition and Weight loss are not synonymous
I see so much about nutrition wanted to share my experience because I don’t like eating the way most nutritionist tell me to eat. The people I have helped and have tried to help always started to lose weight with the idea of “OK I am going to starting eating healthy.” Then when I ask what that looks like they they barely…
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Help with macros
Hi guys Hopefully someone can shed some light on this. I eat a clean diet and have just started to take my diet more seriously tracking my macros. Now according to all my figure eg bmr, activity level, grams per body weigh etc I should be consuming around 50g of fat per day. I've only been tracking for a week now and my…
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Sports lose weight method who knows ah?
Aerobic exercise plus diet with aerobic exercise including running, swimming, cycling, etc., but every time you want to last more than one hour, in order to effectively consumed, is a manual labor. Diet Note that to resist the temptation of mouth, vegetarian, fruit-based, it is best not to eat the staple food, two hours…
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Time to bulk?
I've been on a cut since the end of September. I first weighted myself on October 12th. I was 12st 3lbs. I'm now 11st 3lbs and although I've lost lost of weight and body fat, I'm now starting to feel a bit ill coming in at under 1700 cals a day - usually coming in under 1500 net in order to speed up the weight loss. My…
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Do I Want to Gain Weight or Lose?
Hey Guys So my weight currently is 65kg. I have quite a big of stomach fat. But my arms and legs are skinny. I know I want to get rid of the stomach fat and build muscle... so what do I put as my goal weight?
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Richtige und gesunde Weise Gewicht zu verlieren？
Ich bin groß £ 162 Körpergewicht 130 sind das Fleisch Ich bin aufgeregt! Ich möchte etwa 110 Pfund auf die Nebenwirkungen der Medikamente verlieren und ich fürchte, ein weiterer wenig Bewegung möchte ich jetzt fragen, ist sehr gut und es gibt keinen praktischen Weg, um Gewicht zu verlieren, wie solche Band hat keine…
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Bulking on milk
Sometimes I don't fill in all my calories. So is it alright to eat around 5 cups of milk throughout the day? Or is that unhealthy?
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Healthy carb dense foods
Any suggestions about good carb sources wich dont need to be so filling? dont say eat kiddy-cereals tough !!
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Just looking for some MFP buddies for motivation!
Hey guys! This is my first time posting in the MFP forums, because I just found out about it :happy: Anyway, the main reason I'm posting is because I'd like some people to add who have bulking goals! I don't have trouble with bulking, but I do find it motivating when I log into MFP and see that I'm not alone on my long…
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skinny fat girl, calorie surplus or deficit?
Hi, I'm a skinny fat girl, 5'8 134-137lbs and 28% body fat. I've been weight training consistently for 6 months now and have not seen results other than in strength. The first 5 months I stayed the same weight, and there has only been minor inches lost, nothing noticable, not even in my clothes. I can literally pull inches…
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Gaining size in the legs
Gaining size in the legs... Any tips hints and advice be great
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How reasonable diet?
The so-called rational nutrition, physiological functions and should be in line with the actual needs, such as breakfast to choose foods that are high energy, in order to ensure sufficient heat morning activities. Some developed countries attached great importance to the breakfast, not only milk, orange juice, as well as…
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recovery
hello mfp land. i have currently in outpatient at ny presbyterian in their eating disorders clinic, participating in a research study. i have upped my cals from the 700/800s into the low 1100s/1200s over the past couple of weeks. i am so full all the time and bloated but trying to drink that water to help it go down.…
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Filling remaining calories on a bulk.
What difference would the type of a calorie make? If I meet my 0.8-1g/lb for protein and 0.4-0.45g/lb for fat, and fill the 60% of the remaining calories with some complex carbs ( veggies/fruits ) Best advice on filling the remaining 40%? ICE CREAM? Those remaining calories are often about 300 or 400 calories, and I'm just…
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I need help buddies to get me to eat!
I've been stuck at 150lb for a longgggg time. I want to be at 165lb by spring 2014 (highly unlikely) I do eat alot, but I have very high metabolism doing different exercises throughout the day, like strength training, HIIT, yoga, crossfit, etc. I need someone to really motivate me to pig-out when I'm not eating enough. I'm…
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How can I stimulate my appetite?
Lately I have lost my desire to eat. This isn't the first time it's happened, but it's also not my usual state. I am finding it especially hard to eat healthy foods that, frankly, I don't find appetizing at the best of times. I am trying to get back into shape and rehab my ankle and shoulder, so I need to eat to fuel my…
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Need to gain 7lbs in 1 month
I've posted before about my stomach problems and you guys have been great, so I thought I would come here again. I need to get up to 145lbs by Wednesday December 18th for medical reasons and if I cannot then I can't go on a ski trip my Dad planned for my bro, sis, himself, and I. I lost 27lbs last year due to a digestive…
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Starting a clean bulk. Math problem!
I've started All Pro's : SBR today and decided to start eating at a calorie surplus for the first time ever. Just +10% above my maintenance, I want to gain 0.5 lb/week. Now, I used to weigh myself every Saturday morning, last weigh-in was 141.5 lbs. Everything was consistent going as planned for +3 months. How can I…
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Walking to lose weight?
I, 163 cm, female, 126 pounds, I walk for an hour every day after dinner to lose weight?
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I need weight lifting friends for motivation :-)
Hi, All! After a years of unsuccessful dieting I finally started to understand and love weights. I used to jump on the scales a few times a day and got hooked up on the number. Got upset, because I wouldn't lose any lbs and binge :-( Now I haven't weighed myself for a couple of weeks. I do measure Body Fat and Muscle Mass…
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Wie man Gewicht verlieren am schnellsten?
Ausgewogene Ernährung. Organisieren Sie ihren Tagesablauf ausgewogene Ernährung, unter Berücksichtigung des Zeitpunkts, nicht übermäßiges Essen. Um verlangsamen die Essenszeit, Essenszeit weniger als 20 Minuten.
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Boyfriend always too skinny and doesn't try to gain weight
Hi! This is actually my first time posting on the boards, although I've been a MFP user for many years now. I used to be really skinny back in undergrad (borderline anorexic), but now I am a pretty healthy weight since I started to eat more and not exercise so much. I still am restrictive on what I eat, and I am trying to…
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Noob gains on bulk after weight loss or long recomp?
Let's say that a person has been lifting for a significant period of time (i.e. years) to the point where they have plateaued in strength, but they only ate at maintenance or deficit the entire time. Assume 'noob' gains were achieved both in strength and body composition. If this person were to switch to a surplus diet,…
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Is MFP good for tracking calories while bulking?
I'm in the middle of a cut at the moment, trying to get below 11st and as close to 10.5st as possible. After this, I am bulking back up to 13st at a planned rate of gaining at 0.5lbs a week to try and minimise fat gain along with the muscle. Is MFP as good for calorie tracking while gaining weight as it is while losing it?
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Help! Why am I gaining weight?
I started my weight loss journey in April 2012. By April 2013 I lost 93lbs. I reached my goal weight of 130. Around July 2013 I started to add carbs back into my diet but nothing crazy. Stuff like brown rice, bananas, oatmeal. In July I also started doing boot camp 3-5x's a week. Each camp is 1 hour. Here I am November…
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Still gaining on 1200 calories, 500-800cal workouts
Hi, So I have an issue... I have been reducing my calorie intack and exercising like mad for 6 weeks now and I have not lost a thing, in fact I have gained 1 kilo. And before you say it, I know I could be puting on 'muscle' but seems a little ridiculous that I would loose nothing but gain muscle... plus none of my…
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Struggling with body image
So I am recovering from anorexia...yes I have a team and yes they know all this. I have started gaining weight outpatient for the first time. I officially today have gained 3 lbs. I am 5 ft 7.5 inches and now weigh 89.6 lbs...this is highest I have been in months and I haven't been over 90 lbs since Feb. I am struggling…
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Afraid/Struggling to gain weight!
Okay guys, I am 5ft 7 and 6st 10Ibs, I understand I am severely underweight however I am afraid of gaining weight... I seriously dont know why, please help and any sort of discussion will really help me! :) Thanks.